The Sleep Book

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The Sleep Book

Guy Meadows
The Sleep Book Book PDF

Author : Guy Meadows
Publisher : Orion
Page : 224 pages
File Size : 45,5 Mb
Release : 2014
Category : Sleep disorders
ISBN : 140915761X

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The Sleep Book by Guy Meadows Pdf

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Say Good Night to Insomnia

Gregg D. Jacobs
Say Good Night to Insomnia Book PDF

Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
Page : 240 pages
File Size : 43,5 Mb
Release : 2009-09-15
Category : Health & Fitness
ISBN : 9781429932059

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Say Good Night to Insomnia by Gregg D. Jacobs Pdf

Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

Why We Sleep

Matthew Walker
Why We Sleep Book PDF

Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 50,7 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318

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Why We Sleep by Matthew Walker Pdf

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

A Book of Sleep

Il Sung Na
A Book of Sleep Book PDF

Author : Il Sung Na
Publisher : Knopf Books for Young Readers
Page : 24 pages
File Size : 50,6 Mb
Release : 2013-06-26
Category : Juvenile Fiction
ISBN : 9780385374644

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A Book of Sleep by Il Sung Na Pdf

When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.

Go the F**k to Sleep

Adam Mansbach
Go the F k to Sleep Book PDF

Author : Adam Mansbach
Publisher : Akashic Books
Page : 18 pages
File Size : 40,5 Mb
Release : 2011-06-14
Category : Humor
ISBN : 9781453271025

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Go the F**k to Sleep by Adam Mansbach Pdf

The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

The Newborn Sleep Book

Lewis Jassey,Jonathan Jassey
The Newborn Sleep Book Book PDF

Author : Lewis Jassey,Jonathan Jassey
Publisher : Penguin
Page : 224 pages
File Size : 54,8 Mb
Release : 2014-08-05
Category : Family & Relationships
ISBN : 9780698147942

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The Newborn Sleep Book by Lewis Jassey,Jonathan Jassey Pdf

Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.

Dr. Seuss's Sleep Book: Read & Listen Edition

Dr. Seuss
Dr Seuss s Sleep Book Read Listen Edition Book PDF

Author : Dr. Seuss
Publisher : Random House Books for Young Readers
Page : 64 pages
File Size : 42,8 Mb
Release : 2013-10-22
Category : Juvenile Fiction
ISBN : 9780385383035

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Dr. Seuss's Sleep Book: Read & Listen Edition by Dr. Seuss Pdf

Celebrate sleep with Dr. Seuss’s classic rhyming good-night picture book. Van Vleck, a very small bug, is getting sleepy, and his yawn—contagious as yawns are—sets off a chain reaction, making all those around him feel sleepy, too! With typically Seussian nods to alarm clocks, sleepwalking, and snoring, this charming ode to bedtime will lull listeners (and readers) toward dreamland. Zzzzzzzzzz. This Read & Listen edition contains audio narration.

The Sleep Fix

Diane Macedo
The Sleep Fix Book PDF

Author : Diane Macedo
Publisher : HarperCollins
Page : 384 pages
File Size : 51,6 Mb
Release : 2021-12-14
Category : Health & Fitness
ISBN : 9780063040038

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The Sleep Fix by Diane Macedo Pdf

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

The Calm and Cozy Book of Sleep

Beth Wyatt
The Calm and Cozy Book of Sleep Book PDF

Author : Beth Wyatt
Publisher : Rock Point
Page : 131 pages
File Size : 45,8 Mb
Release : 2020-08-04
Category : Health & Fitness
ISBN : 9780760367421

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The Calm and Cozy Book of Sleep by Beth Wyatt Pdf

The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Buddha's Book of Sleep

Joseph Emet
Buddha s Book of Sleep Book PDF

Author : Joseph Emet
Publisher : Hay House, Inc
Page : 161 pages
File Size : 40,6 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781781800812

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Buddha's Book of Sleep by Joseph Emet Pdf

Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.

The Sleep Lady's Good Night, Sleep Tight

Kim West
The Sleep Lady s Good Night Sleep Tight Book PDF

Author : Kim West
Publisher : Hachette Go
Page : 465 pages
File Size : 53,5 Mb
Release : 2020-03-10
Category : Family & Relationships
ISBN : 9780738286143

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The Sleep Lady's Good Night, Sleep Tight by Kim West Pdf

The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

Healthy Sleep Habits, Happy Child

Marc Weissbluth, M.D.
Healthy Sleep Habits Happy Child Book PDF

Author : Marc Weissbluth, M.D.
Publisher : Ballantine Books
Page : 542 pages
File Size : 40,5 Mb
Release : 2005-10-04
Category : Family & Relationships
ISBN : 9780345486455

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Healthy Sleep Habits, Happy Child by Marc Weissbluth, M.D. Pdf

One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

The Book of Sleep

Haytham El Wardany
The Book of Sleep Book PDF

Author : Haytham El Wardany
Publisher : Unknown
Page : 168 pages
File Size : 47,6 Mb
Release : 2021-08-15
Category : Electronic
ISBN : 0857429531

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The Book of Sleep by Haytham El Wardany Pdf

Now in paperback, The Book of Sleep is a landmark in contemporary Arabic literature. What is sleep? How can this most unproductive of human states--metaphorically called death's shadow or considered the very pinnacle of indolence--be envisioned as action and agency? And what do we become in sleep? What happens to the waking selves we understand ourselves to be? Written in the spring of 2013, as the Egyptian government of President Mohammed Morsi was unraveling in the face of widespread protests, The Book of Sleep is a landmark in contemporary Arabic literature. Drawing on the devices and forms of poetry, philosophical reflection, political analysis, and storytelling, this genre-defying work presents us with an assemblage of fragments that combine and recombine, circling around their central theme but refusing to fall into its gravity. "My concern was not to create a literary product in the conventional sense, but to try and use literature as a methodology for thinking," El Wardany explains. In this volume, sleep shapes sentences and distorts conventions. Its protean instability throws out memoir and memory, dreams and hallucinatory reverie, Sufi fables and capitalist parables, in the quest to shape a question. The Book of Sleep is a generous and generative attempt to reimagine possibility and hope in a world of stifling dualities and constrictions.

Sink Into Sleep

Judith R. Davidson, Ph.D
Sink Into Sleep Book PDF

Author : Judith R. Davidson, Ph.D
Publisher : Demos Medical Publishing
Page : 217 pages
File Size : 46,7 Mb
Release : 2012-11-17
Category : Health & Fitness
ISBN : 9781936303380

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Sink Into Sleep by Judith R. Davidson, Ph.D Pdf

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.

A Little Book of Self Care: Sleep

Petra Hawker
A Little Book of Self Care Sleep Book PDF

Author : Petra Hawker
Publisher : Penguin
Page : 144 pages
File Size : 46,9 Mb
Release : 2020-01-07
Category : Health & Fitness
ISBN : 9780744021394

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A Little Book of Self Care: Sleep by Petra Hawker Pdf

Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality.