No Risk Abs

Author : Blandine Calais-Germain
Publisher : Simon and Schuster
Page : 176 pages
File Size : 44,6 Mb
Release : 2011-05-12
Category : Health & Fitness
ISBN : 9781594777554

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No-Risk Abs by Blandine Calais-Germain Pdf

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.

Author : Blandine Calais-Germain,Bertrand Raison
Publisher : Simon and Schuster
Page : 182 pages
File Size : 50,6 Mb
Release : 2012-05-11
Category : Health & Fitness
ISBN : 9781594776977

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No-Risk Pilates by Blandine Calais-Germain,Bertrand Raison Pdf

An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment • Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. However, practiced improperly, Pilates exercises can lead to injuries such as pinched discs, hyperextension of the wrists, or low-back pain. No-Risk Pilates reveals how to minimize the risk of injury and maximize physical benefit for a strong, toned, and aligned physique. Using Blandine Calais-Germain’s signature anatomical style, this illustrated guide examines the body’s movements during 8 fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise. Detailing how injuries occur to the pelvis, back, wrists, and ankles during Pilates, the authors offer tips and guidelines to maintain correct alignment, improve stability, and prevent injury as well as increase the effectiveness of your Pilates workout.

Author : Anonim
Publisher : Unknown
Page : 204 pages
File Size : 40,5 Mb
Release : 1981
Category : Housing
ISBN : MINN:31951D007072843

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Compendium of Research Reports by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 572 pages
File Size : 50,8 Mb
Release : 1985
Category : Public health
ISBN : UOM:39015048675337

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DHHS Publication No. (PHS). by Anonim Pdf

Author : Muscle & Fitness
Publisher : Triumph Books
Page : 310 pages
File Size : 55,5 Mb
Release : 2013-05-01
Category : Health & Fitness
ISBN : 9781623685423

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Total Abs by Muscle & Fitness Pdf

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Author : Anonim
Publisher : Unknown
Page : 330 pages
File Size : 40,8 Mb
Release : 1996
Category : Earthquake hazard analysis
ISBN : UCSD:31822020658217

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Assessing Earthquake Hazards and Reducing Risk in the Pacific Northwest by Anonim Pdf

Author : Sterling West
Publisher : Elsevier Health Sciences
Page : 859 pages
File Size : 45,7 Mb
Release : 2019-10-13
Category : Medical
ISBN : 9780323640800

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Rheumatology Secrets E-Book by Sterling West Pdf

For more than 30 years, the highly regarded Secrets Series® has provided students and practitioners in all areas of health care with concise, focused, and engaging resources for quick reference and exam review. Rheumatology Secrets, 4th Edition, features the Secrets’ popular question-and-answer format that also includes lists, tables, pearls, memory aids, and an easy-to-read style – making inquiry, reference, and review quick, easy, and enjoyable. The proven Secrets Series® format gives you the most return for your time – succinct, easy to read, engaging, and highly effective. Fully revised and updated throughout, including protocols and guidelines that are continuously evolving and that increasingly dictate best practices. Practical coverage of basic immunology and pathophysiology, important disease manifestations, and clinical management issues related to common and uncommon rheumatic disorders. Top 100 Secrets and Key Points boxes provide a fast overview of the secrets you must know for success in practice and on exams. Features bulleted lists, mnemonics, practical tips from leaders in the field – all providing a concise overview of important board-relevant content. Keeps you up to date with new techniques and technologies, as well as changing treatment options and drug information. Portable size makes it easy to carry with you for quick reference or review anywhere, anytime.

Author : Bidyut Kumar,Zarko Alfirevic
Publisher : Cambridge University Press
Page : 383 pages
File Size : 41,5 Mb
Release : 2016-04-07
Category : Medical
ISBN : 9781107064348

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Fetal Medicine by Bidyut Kumar,Zarko Alfirevic Pdf

Based on the RCOG Training Module in Fetal Medicine, this book provides a knowledge base for practitioners in obstetrics and maternal-fetal medicine.

Author : Alexander During
Publisher : John Wiley & Sons
Page : 469 pages
File Size : 49,8 Mb
Release : 2021-03-22
Category : Business & Economics
ISBN : 9781119756330

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Fixed Income Trading and Risk Management by Alexander During Pdf

A unique, authoritative, and comprehensive treatment of fixed income markets Fixed Income Trading and Risk Management: The Complete Guide delivers a comprehensive and innovative exposition of fixed income markets. Written by European Central Bank portfolio manager Alexander During, this book takes a practical view of how several different national fixed income markets operate in detail. The book presents common theoretical models but adds a lot of information on the actually observed behavior of real markets. You’ll benefit from the book’s: Fulsome overview of money, credit, and monetary policy Description of cash instruments, inflation-linked debt, and credit claims Analysis of derivative instruments, standard trading strategies, and data analysis In-depth focus on risk management in fixed income markets Perfect for new and junior staff in financial institutions working in sales and trading, risk management, back office operations, and portfolio management positions, Fixed Income Trading and Risk Management also belongs on the bookshelves of research analysts and postgraduate students in finance, economics, or MBA programs.

Author : Marc H. V. Van Regenmortel
Publisher : CRC Press
Page : 430 pages
File Size : 47,5 Mb
Release : 1992-02-03
Category : Medical
ISBN : 0849388651

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Sructure of Antigens by Marc H. V. Van Regenmortel Pdf

Structure of Antigens discusses a variety of topics dealing with the structural basis of antigenicity. Topics include the analytical methods used to elucidate the structure of antigens, the structure of antibodies, the principles underlying modern immunoassays and the measurement of antibody binding affinity, and physicochemical principles and methodological aspects. The book also considers major groups of antigens distinguished by their functional activity and biological role (e.g., drugs, autoantigens, snake toxins, allergens) or by their association with particular biological systems (e.g., antigens of microorganisms). Structure of Antigens will provide a current, useful, reference for researchers and graduate students in all fields of biological science who need an overview of antigenic specificity. VOLUME 1

Author : Helen Lavretsky,Martha Sajatovic,Charles F. Reynolds (III)
Publisher : Oxford University Press
Page : 593 pages
File Size : 44,9 Mb
Release : 2016
Category : Medical
ISBN : 9780199380862

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Complementary and Integrative Therapies for Mental Health and Aging by Helen Lavretsky,Martha Sajatovic,Charles F. Reynolds (III) Pdf

A comprehensive summary of the state-of-the-art of the field in clinical practice and research in the second decade of the 21th century Features future directions for research and clinical practice in integrative medicine and aging.

Author : Anonim
Publisher : Unknown
Page : 1082 pages
File Size : 45,9 Mb
Release : 1949
Category : Geology
ISBN : OSU:32435077189785

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Bibliography of North American Geology, 1967 by Anonim Pdf

Author : Alex Wilson
Publisher : New Society Publishers
Page : 390 pages
File Size : 48,6 Mb
Release : 2008-03-01
Category : House & Home
ISBN : 9781550923865

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Green Building Products by Alex Wilson Pdf

Interest in sustainable, green building practices is greater than ever. Whether concerned about allergies, energy costs, old-growth forests, or durability and long-term value, homeowners and builders are looking for ways to ensure that their homes are healthy, safe, beautiful and efficient. In these pages are descriptions and manufacturer contact information for more than 1,400 environmentally preferable products and materials. All phases of residential construction, from sitework to flooring to renewable energy, are covered. Products are grouped by function, and each chapter begins with a discussion of key environmental considerations, and what to look for in a green product. Over 40% revised, this updated edition includes over 120 new products. Categories of products include: Sitework and landscaping Outdoor structures Decking Foundations, footers and slabs Structural systems and components Sheathing Exterior finish and trim Roofing Doors and windows Insulation Flooring and floor coverings Interior finish and trim Caulks and adhesives Paints and coatings Mechanical systems/HVAC Plumbing, electrical and lighting Appliances Furniture and furnishings Renewable energy Distributors and retailers An index of products and manufacturers makes for easy navigation. There is no more comprehensive resource for both the engaged homeowner and those who design and build homes.

Author : Anonim
Publisher : Unknown
Page : 386 pages
File Size : 45,6 Mb
Release : 1996
Category : Women
ISBN : STANFORD:36105020582560

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Working Woman by Anonim Pdf

Author : Kurt Brungardt
Publisher : Villard
Page : 288 pages
File Size : 43,7 Mb
Release : 2015-08-12
Category : Health & Fitness
ISBN : 9780804181471

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The Complete Book of Abs by Kurt Brungardt Pdf

Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts ¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months ¸ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders ¸ How to be your own personal trainer and put together your own routines ¸ The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiency Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.