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Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Jo Ann Heslin
Page : 372 pages
File Size : 51,7 Mb
Release : 1984
Category : Health & Fitness
ISBN : 0070284180
Author : PH Annette B Natow, PH.D., R.D.
Publisher : Unknown
Page : 128 pages
File Size : 51,9 Mb
Release : 1988-06-01
Category : Electronic
ISBN : 5552397886
Author : Anonim
Publisher : Unknown
Page : 676 pages
File Size : 53,7 Mb
Release : 1986
Category : Geriatrics
ISBN : MINN:31951D00707214O
Author : Autumn Calabrese
Publisher : Galvanized Media
Page : 304 pages
File Size : 48,9 Mb
Release : 2020-08-18
Category : Health & Fitness
ISBN : 9781940358512
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Author : Personal Growth Personal Growth Publishing
Publisher : Unknown
Page : 39 pages
File Size : 53,5 Mb
Release : 2019-03-08
Category : Electronic
ISBN : 1799111555
This book breaks down all the big ideas and pertinent facts in "The Longevity Solution" so they can be easily and quickly understood. There is also a bonus Analysis of "The Longevity Solution" included within. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of The Longevity Solution and is meant to be read as a supplement to The Longevity Solution. You can find the original book here: https://amzn.to/2TzoGTJ In the Longevity Solution, Dr. James DiNicolantonio and Dr. Jason Fung show you all of the research and facts on what you can do in order to live a longer and healthier life. Because after all, the key isn't just to live longer, it's to retain your health as long as possible. With the key points laid out, you can begin to make changes that will have positive effects on your health. Inside this book you can expect: *Time saving chapter summaries *Important facts recap for each chapter's summary *Our overall analysis of the subject book *Discussion questions to get you thinking Download your copy today! (Please Note: This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2TzoGTJ ) WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.
Author : Bob Paris
Publisher : Penguin
Page : 256 pages
File Size : 48,8 Mb
Release : 2002-01-08
Category : Health & Fitness
ISBN : 9781101221181
One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: * Inventive new workouts and practical nutrition * The right supplements, vitamins, and minerals * Body, skin, and hair care * Fat busters that work and diet fads that don't * Individualized performance plans * Personal motivation exercises * Five simple secrets to self-improvement * Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones
Author : Ann Louise Gittleman
Publisher : Penguin
Page : 242 pages
File Size : 44,7 Mb
Release : 1998
Category : Medical
ISBN : 0895298775
Describes a program to counter the symptoms of menopause through nutrition, and details how such a diet can reduce the chance of heart disease, osteoporosis, breast cancer, weight gain, and diabetes
Author : William Sears
Publisher : Little, Brown Spark
Page : 464 pages
File Size : 46,8 Mb
Release : 2010-01-06
Category : Health & Fitness
ISBN : 0316071404
Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted-and needed-to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life-and it worked. Now at the peak of health, Dr. Sears shares his program in PRIME-TIME HEALTH. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, PRIME-TIME HEALTH is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.
Author : Jane Fonda
Publisher : Random House Trade Paperbacks
Page : 450 pages
File Size : 42,8 Mb
Release : 2012-05-22
Category : Self-Help
ISBN : 9780812978582
NEW YORK TIMES BESTSELLER An A-to-Z guide to living and aging well by #1 bestselling author, actress, and workout pioneer Jane Fonda In this unique, candid, and inspiring book, Jane Fonda explores how midlife and beyond can be the time when we become our most energetic, loving, and fulfilled selves. Highlighting new research and sharing stories from her own life and from the lives of others, she outlines the 11 key ingredients to vitality—from exercise and diet, to forging new pathways in the brain, to loving, staying connected, and giving of oneself. She explains how performing a life review helped her clarify goals and move ahead, and shows how we can do this too. In Prime Time, Jane Fonda offers an empowering vision for how to live your best life, for all of your life.
Author : Ann Tyndall
Publisher : Millefleurs
Page : 127 pages
File Size : 46,5 Mb
Release : 1986
Category : Exercise
ISBN : 0893706868
Author : Anonim
Publisher : Spring Publishing Pte Ltd
Page : 128 pages
File Size : 52,6 Mb
Release : 2013-10-01
Category : Electronic
ISBN : 8210379456XXX
Author : Kathleen DuChene,Kathleen Ms Rd Duchene
Publisher : Xlibris Corporation
Page : 340 pages
File Size : 40,7 Mb
Release : 2024-06-02
Category : Health & Fitness
ISBN : 9781462818808
Author : United States. Congress. Senate. Select Committee on Nutrition and Human Needs
Publisher : Unknown
Page : 1434 pages
File Size : 54,8 Mb
Release : 1977
Category : Legislative hearings
ISBN : UCAL:B3608343
Author : Dallas Hartwig,Melissa Hartwig
Publisher : Victory Belt Publishing
Page : 326 pages
File Size : 49,7 Mb
Release : 2014-07-29
Category : Health & Fitness
ISBN : 9781628600575
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
Author : Billy McCain
Publisher : Christian Faith Publishing, Inc.
Page : 45 pages
File Size : 48,9 Mb
Release : 2019-08-19
Category : Religion
ISBN : 9781645157199
A Poor Man's Diet is a thought provoking, encouraging, and inspirational manuscript. We all are going to need determination, integrity, encouragement, and temperance to be a good disciple for Christ. Those four qualities are going to be needed to serve this present age of believers and nonbelievers. Take a good long hard look at the leaders in our society now, and you will discover that one or more than one of these qualities is missing among our leaders today. This manuscript will hopefully motivate you to do a serious self-examination of yourself to see if you are lacking in one of these qualities as well. If we are going to be leaders in this twenty-first century, we need to lead by example. Let us lead with determination, act with integrity, pursue encouragement, and practice temperance on a daily basis. To God be the glory.