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Author : Ann Louise Gittleman
Publisher : Penguin
Page : 242 pages
File Size : 40,8 Mb
Release : 1998
Category : Medical
ISBN : 0895298775
Describes a program to counter the symptoms of menopause through nutrition, and details how such a diet can reduce the chance of heart disease, osteoporosis, breast cancer, weight gain, and diabetes
Author : Ann Louise Gittleman
Publisher : Penguin
Page : 280 pages
File Size : 53,9 Mb
Release : 1999
Category : Health & Fitness
ISBN : 0895299542
This simple and complete guide full of practical advice to help men reduce their risks for succumbing to such ailments as heart disease, cancer, hypertension, and stroke is now available in the convenient mass market size. Author Ann Louise Gittleman, one of the foremost nutritionists working today, has written Super Nutrition for Men to concentrate on male-specific health problems. She devotes chapters to special nutrition for prostate health, heart health, hair loss, and substance abuse. By following the simple programs outlined in this clear, authoritative guide, a man can become stronger and healthier than he ever thought possible. Included are: straight answers on male menopause and impotence; the 40/30/30 plan; plus the secrets of living longer and better.
Author : Caroline J. Hollins Martin,Ronald Ross Watson,Victor R. Preedy
Publisher : Springer Science & Business Media
Page : 469 pages
File Size : 51,6 Mb
Release : 2013-06-04
Category : Medical
ISBN : 9781627033732
Nutrition and Diet in Menopause is a single comprehensive source that will provide readers with an understanding of menopause. Holistic in its approach, this volume is divided into five sections covering psychological, endocrine and lifestyle factors, metabolism and physiology, bone and nutrition, cancer and nutrition, cardiovascular factors and dietary supplements in menopause. In-depth chapters review the potential long term consequences of menopause on the overall health of women, not only at the physical level including hot flushes (flashes) , alterations to the genitourinary system, skin changes, decreased cardiovascular functions, hypertension, headache, back pain, and constipation. Written by international leaders and trendsetters, Nutrition and Diet in Menopause is essential reading for endocrinologists, cardiologists, nutritionists and all health care professionals who are interested in women’s health.
Author : Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D.
Publisher : Rodale Books
Page : 354 pages
File Size : 41,6 Mb
Release : 2020-09-08
Category : Health & Fitness
ISBN : 9780593135662
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
Author : MARIA TRÁNSITO LÓPEZ
Publisher : Simon and Schuster
Page : 208 pages
File Size : 54,6 Mb
Release : 2016-06-28
Category : Health & Fitness
ISBN : 9781510705609
Yes, you can feel fantastic during menopause! Feel great just by following a few simple lifestyle rules. Eating, exercising, and sleeping well are keys to healthy living at any age, but these and other concerns are even more important during menopause. This guide will set you on the path to wellness and happiness as you embark on this journey. We have been led to believe that menopause is a kind of disorder, but it is not. It is just a new period in the life of every woman—a time when your body and personal life are changing. Hormonal imbalances experienced during menopause can lead to certain difficulties and inconveniences, but you can still live life to the fullest and find your own joy. In this book, you’ll find the guidelines for adapting to this new stage and discovering its many wonders. Among other things, you’ll learn all about: Relieving hot flashes Sleeping well Addressing emotions and mood swings Enjoying a full sex life Keeping skin and bones in good health Nutrition for your changing body Maintaining a happy, healthy heart Helpful information and advice on physical changes, eating right, and staying fit make this book a must-read for women who are entering menopause and ready to embrace a new chapter in life.
Author : Ann Louise Gittleman, Ph.D., CNS
Publisher : Bantam
Page : 272 pages
File Size : 47,8 Mb
Release : 2009-10-21
Category : Health & Fitness
ISBN : 9780307574039
Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs—and reveals the best way to incorporate them into any weight-loss or workout plan. This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers: * How to evaluate which weight-loss plan is best for them—from low carb to low fat—and how to stay healthy and happy while shedding pounds * How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies * Easy menus, recipes, and Super Female Foods—staples that should be on every woman's shopping list SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans—to help every woman look better, feel better, and live longer.
Author : Richard Passwater
Publisher : Simon and Schuster
Page : 358 pages
File Size : 46,9 Mb
Release : 2010-07-06
Category : Medical
ISBN : 9781451602746
From the renowned biochemist who created a health revolution with his bestselling Supernutrition in 1975 comes The New Supernutrition. Totally revised and updated, The New Supernutrition focuses on the latest scientific discoveries and offers solutions to the nutrition problems of the nineties. Richard A. Passwater, PhD, is internatinally acclaimed as a leader in research on megavitamins, trace minerals, and other nutrients. In this life-enhancing, health-saving guide, he offers a program of supernutrition talored to your specific needs that can do many things.
Author : Marilyn Glenville,Lewis Esson
Publisher : Unknown
Page : 160 pages
File Size : 45,8 Mb
Release : 2004
Category : Cookery (Natural foods)
ISBN : 1856265471
Shows how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups - phytoestrogens, essential fatty acids and antioxidants which are contained naturally in many everyday ingredients.
Author : Jackie Lynch
Publisher : Watkins Media Limited
Page : 267 pages
File Size : 55,9 Mb
Release : 2020-10-13
Category : Health & Fitness
ISBN : 9781786784070
As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.
Author : Leslie Beck
Publisher : Penguin Canada
Page : 320 pages
File Size : 41,9 Mb
Release : 2008-01-01
Category : Health & Fitness
ISBN : 9780143184492
From relieving hot flashes and mood swings to alleviating insomnia and forgetfulness to managing your weight and reducing the risk of osteoporosis, heart disease, and breast cancer, Leslie explains how to manage your symptoms by making smart changes to your diet, adding the right vitamins, minerals, and herbal remedies to your daily routine.
Author : Karen Giblin,Mache Seibel
Publisher : Da Capo Lifelong Books
Page : 261 pages
File Size : 50,7 Mb
Release : 2011-07-12
Category : Cooking
ISBN : 9780738215105
Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.
Author : Michael Crupain,Ted Spiker,Michael F. Roizen
Publisher : Disney Electronic Content
Page : 206 pages
File Size : 54,6 Mb
Release : 2018-12-31
Category : Health & Fitness
ISBN : 9781426220128
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.
Author : Anonim
Publisher : Int'l Foundation for Nutri.
Page : 194 pages
File Size : 49,5 Mb
Release : 2024-06-12
Category : Electronic
ISBN : 0960590218
Author : Ann Louise Gittleman
Publisher : Penguin
Page : 324 pages
File Size : 48,8 Mb
Release : 2005
Category : Health & Fitness
ISBN : 1583332146
A revitalizing nutritional program for menopausal women challenges practices that use pills and hormone therapy, cites the origins of menopausal symptoms in poor lifestyle habits, and recommends a regime of natural foods and exercise in order to combat common problems. Original. 12,500 first printing.
Author : Alan Rees
Publisher : Bloomsbury Publishing USA
Page : 240 pages
File Size : 44,5 Mb
Release : 2001-03-30
Category : Medical
ISBN : 9780313075490
From acupuncture to yoga, the increasing popularity of unconventional medical therapies has risen sharply during the past decade. Consumers are turning to complementary and alternative medicine (CAM) for a variety of reasons and are spending billions annually for treatments. Recognizing the growing need to locate authoritative CAM information, award-winning author Alan M. Rees has compiled a first-stop resource for those seeking information to guide their decisions. Noted health information expert Alan Rees organizes the best of complementary and alternative medicine (CAM) information resources in this new guide for librarians and patients. The book is divided into twelve sections beginning with an overview of CAM terminology, safety concerns, ongoing research and education, and the movement towards integrative medicine. Best of lists of books, magazines, newsletters, CD-ROMs, and professional publications are augmented with contact information for several hundred CAM associations and professional groups, an extensive section on the Internet as a source of CAM-related information, and reviews of 355 popular books on CAM. Librarians will use the Source Book as a collection development tool. Consumers and students will find it an easy-to-use guide for locating hard-to-find resources about the latest in alternative medical therapies and treatments. This unique volume brings together in one volume print and electronic resources pertaining to an in-demand topi, provides recommendations of authoritative sources of current information on a wide variety of unconventional medical therapies, will fill the information gap in the rapidly growing field of CAM.