Nutrition Zombies Top 10 Myths That Refuse To Die

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Nutrition Zombies: Top 10 Myths That Refuse to Die

Monica Reinagel
Nutrition Zombies Top 10 Myths That Refuse to Die Book PDF

Author : Monica Reinagel
Publisher : St. Martin's Griffin
Page : 54 pages
File Size : 47,8 Mb
Release : 2012-01-24
Category : Health & Fitness
ISBN : 9781466805248

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Nutrition Zombies: Top 10 Myths That Refuse to Die by Monica Reinagel Pdf

In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse," or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.

Shooting Blanks at the Anzac Legend

Dr Donna Coates
Shooting Blanks at the Anzac Legend Book PDF

Author : Dr Donna Coates
Publisher : Sydney University Press
Page : 365 pages
File Size : 48,7 Mb
Release : 2023-11-01
Category : Literary Criticism
ISBN : 9781743329030

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Shooting Blanks at the Anzac Legend by Dr Donna Coates Pdf

War is traditionally considered a male experience. By extension, the genre of war literature is a male-dominated field, and the tale of the battlefield remains the privileged (and only canonised) war story. In Australia, although women have written extensively about their wartime experiences, their voices have been distinctively silenced. Shooting Blanks at the Anzac Legend calls for a re-definition of war literature to include the numerous voices of women writers, and further recommends a re-reading of Australian national literatures, with women’s war writing foregrounded, to break the hold of a male-dominated literary tradition and pass on a vital, but unexplored, women’s tradition. Shooting Blanks at the Anzac Legend examines the rich body of World Wars I and II and Vietnam War literature by Australian women, providing the critical attention and treatment that they deserve. Donna Coates records the reaction of Australian women writers to these conflicts, illuminating the complex role of gender in the interpretation of war and in the cultural history of twentieth-century Australia. By visiting an astonishing number of unfamiliar, non-canonical texts, Shooting Blanks at the Anzac Legend profoundly alters our understanding of how Australian women writers have interpreted war, especially in a nation where the experience of colonising a frontier has spawned enduring myths of identity and statehood.

Great Myths of the Brain

Christian Jarrett
Great Myths of the Brain Book PDF

Author : Christian Jarrett
Publisher : John Wiley & Sons
Page : 232 pages
File Size : 44,8 Mb
Release : 2014-09-02
Category : Psychology
ISBN : 9781118312704

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Great Myths of the Brain by Christian Jarrett Pdf

Great Myths of the Brain introduces readers to the fieldof neuroscience by examining popular myths about the humanbrain. Explores commonly-held myths of the brain through the lens ofscientific research, backing up claims with studies and otherevidence from the literature Looks at enduring myths such as “Do we only use 10% ofour brain?”, “Pregnant women lose their mind”,“Right-brained people are more creative” and manymore. Delves into myths relating to specific brain disorders,including epilepsy, autism, dementia, and others Written engagingly and accessibly for students and lay readersalike, providing a unique introduction to the study of thebrain Teaches readers how to spot neuro hype and neuro-nonsenseclaims in the media

Blood Type O Food, Beverage and Supplement Lists

Dr. Peter J. D'Adamo
Blood Type O Food Beverage and Supplement Lists Book PDF

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
Page : 116 pages
File Size : 53,6 Mb
Release : 2002-01-08
Category : Health & Fitness
ISBN : 0425183092

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Blood Type O Food, Beverage and Supplement Lists by Dr. Peter J. D'Adamo Pdf

The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

Nutrition Diva's Secrets for a Healthy Diet

Monica Reinagel
Nutrition Diva s Secrets for a Healthy Diet Book PDF

Author : Monica Reinagel
Publisher : Macmillan
Page : 258 pages
File Size : 44,9 Mb
Release : 2011-03
Category : Health & Fitness
ISBN : 9780312676414

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Nutrition Diva's Secrets for a Healthy Diet by Monica Reinagel Pdf

A top-ranked podcast host and board-certified nutritionist challenges common food myths while making meal-organized recommendations for how to bolster health and energy through strategic food choices. Original. 35,000 first printing.

Mastering Diabetes

Cyrus Khambatta, PhD,Robby Barbaro, MPH
Mastering Diabetes Book PDF

Author : Cyrus Khambatta, PhD,Robby Barbaro, MPH
Publisher : Penguin
Page : 402 pages
File Size : 43,7 Mb
Release : 2020-02-18
Category : Health & Fitness
ISBN : 9780525540045

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Mastering Diabetes by Cyrus Khambatta, PhD,Robby Barbaro, MPH Pdf

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Monster Science

Helaine Becker
Monster Science Book PDF

Author : Helaine Becker
Publisher : Kids Can Press Ltd
Page : 96 pages
File Size : 46,5 Mb
Release : 2016-09-06
Category : Juvenile Nonfiction
ISBN : 9781771387460

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Monster Science by Helaine Becker Pdf

Are monsters really out there in the big, wide world? Frankenstein, vampires, bigfoot, zombies, werewolves, sea monsters — they’re not real, right? But what if they were? How would science explain their existence? In this totally original book, these mythical creatures are put under the microscope, one by one, and the scientific principles that prove or disprove their plausibility are explained. How does electricity work, and can it ever wake the dead? What’s in our blood, and do real-life bloodsuckers exist? Find out what’s true — and what’s just legend! With frightful fun and just enough ick, the scariest monsters on earth will engage kids so thoroughly in the world of science, they’re sure to be screaming for more!

Eating in the Light of the Moon

Anita Johnston
Eating in the Light of the Moon Book PDF

Author : Anita Johnston
Publisher : Gurze Books
Page : 224 pages
File Size : 52,6 Mb
Release : 2010-07-01
Category : Self-Help
ISBN : 0936077603

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Eating in the Light of the Moon by Anita Johnston Pdf

Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories

The Revolt of The Public and the Crisis of Authority in the New Millennium

Martin Gurri
The Revolt of The Public and the Crisis of Authority in the New Millennium Book PDF

Author : Martin Gurri
Publisher : Stripe Press
Page : 465 pages
File Size : 55,8 Mb
Release : 2018-12-04
Category : Political Science
ISBN : 9781953953346

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The Revolt of The Public and the Crisis of Authority in the New Millennium by Martin Gurri Pdf

How insurgencies—enabled by digital devices and a vast information sphere—have mobilized millions of ordinary people around the world. In the words of economist and scholar Arnold Kling, Martin Gurri saw it coming. Technology has categorically reversed the information balance of power between the public and the elites who manage the great hierarchical institutions of the industrial age: government, political parties, the media. The Revolt of the Public tells the story of how insurgencies, enabled by digital devices and a vast information sphere, have mobilized millions of ordinary people around the world. Originally published in 2014, The Revolt of the Public is now available in an updated edition, which includes an extensive analysis of Donald Trump’s improbable rise to the presidency and the electoral triumphs of Brexit. The book concludes with a speculative look forward, pondering whether the current elite class can bring about a reformation of the democratic process and whether new organizing principles, adapted to a digital world, can arise out of the present political turbulence.

Burn

Herman Pontzer PhD
Burn Book PDF

Author : Herman Pontzer PhD
Publisher : Penguin
Page : 384 pages
File Size : 54,9 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9780525541530

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Burn by Herman Pontzer PhD Pdf

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.

The Origin of Consciousness in the Breakdown of the Bicameral Mind

Julian Jaynes
The Origin of Consciousness in the Breakdown of the Bicameral Mind Book PDF

Author : Julian Jaynes
Publisher : Houghton Mifflin Harcourt
Page : 580 pages
File Size : 43,7 Mb
Release : 2000-08-15
Category : Psychology
ISBN : 9780547527543

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The Origin of Consciousness in the Breakdown of the Bicameral Mind by Julian Jaynes Pdf

National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry

The Keto Diet

Leanne Vogel
The Keto Diet Book PDF

Author : Leanne Vogel
Publisher : Victory Belt Publishing
Page : 954 pages
File Size : 49,7 Mb
Release : 2017-04-11
Category : Cooking
ISBN : 9781628601961

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The Keto Diet by Leanne Vogel Pdf

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

World War Z

Max Brooks
World War Z Book PDF

Author : Max Brooks
Publisher : Broadway Books
Page : 434 pages
File Size : 46,5 Mb
Release : 2013
Category : Fiction
ISBN : 9780770437404

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World War Z by Max Brooks Pdf

An account of the decade-long conflict between humankind and hordes of the predatory undead is told from the perspective of dozens of survivors who describe in their own words the epic human battle for survival, in a novel that is the basis for the June 2013 film starring Brad Pitt. Reissue. Movie Tie-In.

Love Wins

Rob Bell
Love Wins Book PDF

Author : Rob Bell
Publisher : Harper Collins
Page : 162 pages
File Size : 52,8 Mb
Release : 2011-03-15
Category : Religion
ISBN : 9780062049643

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Love Wins by Rob Bell Pdf

Millions of Christians have struggled with how to reconcile God's love and God's judgment: Has God created billions of people over thousands of years only to select a few to go to heaven and everyone else to suffer forever in hell? Is this acceptable to God? How is this "good news"? Troubling questions—so troubling that many have lost their faith because of them. Others only whisper the questions to themselves, fearing or being taught that they might lose their faith and their church if they ask them out loud. But what if these questions trouble us for good reason? What if the story of heaven and hell we have been taught is not, in fact, what the Bible teaches? What if what Jesus meant by heaven, hell, and salvation are very different from how we have come to understand them? What if it is God who wants us to face these questions? Author, pastor, and innovative teacher Rob Bell presents a deeply biblical vision for rediscovering a richer, grander, truer, and more spiritually satisfying way of understanding heaven, hell, God, Jesus, salvation, and repentance. The result is the discovery that the "good news" is much, much better than we ever imagined. Love wins.

The Wretched of the Earth

Frantz Fanon
The Wretched of the Earth Book PDF

Author : Frantz Fanon
Publisher : Grove/Atlantic, Inc.
Page : 328 pages
File Size : 48,7 Mb
Release : 2007-12-01
Category : Social Science
ISBN : 9780802198853

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The Wretched of the Earth by Frantz Fanon Pdf

The sixtieth anniversary edition of Frantz Fanon’s landmark text, now with a new introduction by Cornel West First published in 1961, and reissued in this sixtieth anniversary edition with a powerful new introduction by Cornel West, Frantz Fanon’s The Wretched of the Earth is a masterfuland timeless interrogation of race, colonialism, psychological trauma, and revolutionary struggle, and a continuing influence on movements from Black Lives Matter to decolonization. A landmark text for revolutionaries and activists, The Wretched of the Earth is an eternal touchstone for civil rights, anti-colonialism, psychiatric studies, and Black consciousness movements around the world. Alongside Cornel West’s introduction, the book features critical essays by Jean-Paul Sartre and Homi K. Bhabha. This sixtieth anniversary edition of Fanon’s most famous text stands proudly alongside such pillars of anti-colonialism and anti-racism as Edward Said’s Orientalism and The Autobiography of Malcolm X.