Oh Sis You Re Pregnant

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Mama Glow

Latham Thomas

Author : Latham Thomas
Publisher : Hay House, Inc
Page : 361 pages
File Size : 53,6 Mb
Release : 2012-11-06
Category : Health & Fitness
ISBN : 9781401939212

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Mama Glow by Latham Thomas Pdf

In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Mama's Little Baby

Dennis Brown,Pamela A. Toussaint

Author : Dennis Brown,Pamela A. Toussaint
Publisher : Plume Books
Page : 516 pages
File Size : 50,7 Mb
Release : 1998
Category : African American women
ISBN : PSU:000032966985

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Mama's Little Baby by Dennis Brown,Pamela A. Toussaint Pdf

Beautifully packaged, this comprehensive guide celebrates the unique culture and heritage of African-Americans while providing important parenting information. Photos & drawings.

Oh Sis, You’re Pregnant!

Shanicia Boswell

Author : Shanicia Boswell
Publisher : Mango Media Inc.
Page : 301 pages
File Size : 45,9 Mb
Release : 2021-03-16
Category : Family & Relationships
ISBN : 9781642504996

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Oh Sis, You’re Pregnant! by Shanicia Boswell Pdf

What to Expect When Black, Pregnant, and Expecting “This book stands as the modern-day guide to birthing while Black.” ―Angelina Ruffin-Alexander, certified nurse midwife 2021 International Book Awards finalist in Health: Women’s Health #1 New Release in Pregnancy & Childbirth and Minority Demographic Studies, Medical Ethics, and Women's Health Nursing Written with lighthearted humor and cultural context, Oh Sis, You’re Pregnant! discusses the stages of pregnancy, labor, and motherhood as they pertain to pregnant Black women today. Tailored to today’s pregnant Black woman. In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Written for the modern pregnant Black woman, Oh Sis, You’re Pregnant! is the essential what to expect when you're expecting guide to understanding pregnancy from a millennial Black mom’s point of view. Interviews, stories, and advice for pregnant women. Written by Black Moms Blog founder, the book tackles hard topics in a way that truly resonate with modern Black moms. With stories from her experiences through pregnancy, labor, and motherhood, and lessons learned as a mother at twenty-two, Oh Sis, You’re Pregnant! focuses on the common knowledge Black pregnant mothers should consider when having their first baby. It also shares topics beneficial to pregnant Black women on their second, third, or fourth born. Find answers to questions: Do I financially plan for my birth? Can I maintain my relationship and friendships during motherhood? Will I self-advocate for my rights in a world that already views me as less than? If you enjoyed books like Medical Apartheid, 50 Things To Do Before You Deliver, The Girlfriends' Guide to Pregnancy, or Birthing Justice, then you’ll love Oh Sis, You’re Pregnant!

Body Belly Soul

Nicole Bailey

Author : Nicole Bailey
Publisher : The Unapologetic Voice House
Page : 95 pages
File Size : 44,5 Mb
Release : 2021-12-07
Category : Health & Fitness
ISBN : 9781955090179

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Body Belly Soul by Nicole Bailey Pdf

This book is not only a personal journey of pregnancy and birth, it explains situations many new mothers find themselves in. Perhaps you’re an expecting mother that does not feel completely comfortable with your healthcare provider and you need direction on next steps. Maybe the idea of induction has been presented and you’re in need of holistic ways to jump-start labor. Or you’ve just given birth and find yourself experiencing breastfeeding woes, like clogged ducts and isolation due to generational disconnects. This book explores common scenarios that Black Mothers are finding themselves in every 40 weeks and so much more you wish your mom, auntie, or sister shared with you. This book is a guide for any Black mother refusing to give away her power in birthing spaces. The Black Mother who knows without a doubt her choices matter, her mindset matters, and who she surrounds herself with matters. This is for the Black mother ready to take accountability for her birth experience through thoughtful preparation despite the status quo. Birth does not happen to us. WE Birth babies! Includes: Checklists for each part of the preparation - Body, Belly and Soul A list of nourishing and replenishing food for you and your baby - Prenatal and Postnatal Holistic ways to train your body for D- Day Interventions explained - The reason and the consequences Affirmations and empowerment from our ancestors How to hold providers accountable Discovery of non-medical comfort measures Ways to ramp up Milk production

Nurture

Erica Chidi Cohen

Author : Erica Chidi Cohen
Publisher : Chronicle Books
Page : 451 pages
File Size : 53,6 Mb
Release : 2017-10-24
Category : Family & Relationships
ISBN : 9781452152790

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Nurture by Erica Chidi Cohen Pdf

"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.

The Mocha Manual to a Fabulous Pregnancy

Kimberly Seals-Allers

Author : Kimberly Seals-Allers
Publisher : Ecco
Page : 336 pages
File Size : 55,6 Mb
Release : 2005-12-27
Category : Health & Fitness
ISBN : 0060762292

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The Mocha Manual to a Fabulous Pregnancy by Kimberly Seals-Allers Pdf

The Girlfriends' Guide to Pregnancy meets What to Expect When You're Expecting for today's professional black woman The Mocha Manual to a Fabulous Pregnancy is a straight-talking handbook to pregnancy with contributions by doctors and personal stories from black women and celebrity moms. Kimberly Seals-Allers offers candid advice on specific health concerns affecting black women such as high blood pressure, sickle cell disease, diabetes, and low birth weight, as well as information about how to get your finances in order, how to cope with embarrassing pigmentation and hair texture changes, single-parenting, maternity fashion, how to deal with demanding jobs and hormone-induced meltdowns. Hip, funny, and refreshingly frank, this book is a must-have for all mothers-to-be.

Expecting Better

Emily Oster

Author : Emily Oster
Publisher : Penguin
Page : 369 pages
File Size : 51,5 Mb
Release : 2013-08-20
Category : Health & Fitness
ISBN : 9781101617939

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Expecting Better by Emily Oster Pdf

“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer *Fully Revised and Updated for 2021* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet and The Family Firm, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

Black, Pregnant and Loving It

Yvette Allen-Campbell,Dr. Suzanne Greenidge-Hewitt

Author : Yvette Allen-Campbell,Dr. Suzanne Greenidge-Hewitt
Publisher : Page Street Publishing
Page : 224 pages
File Size : 53,6 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9781624143205

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Black, Pregnant and Loving It by Yvette Allen-Campbell,Dr. Suzanne Greenidge-Hewitt Pdf

The Only Month-By-Month Pregnancy Guide for Black Women Let’s face it: Not all pregnancies are created equal. African American women are at a higher risk for complications such as hypertension, asthma and preterm birth. That’s why Dr. Suzanne Greenidge-Hewitt and Yvette Allen-Campbell wrote this must-have pregnancy guide for women of color. Suzanne has over 26 years of experience as a board-certified obstetrician and gynecologist, and Yvette is a leader in education. Together they walk you through the multiple stages of pregnancy, advise on how to best avoid common health issues and dispel rumors, all with authority and personality. With month-by-month overviews, soul food recipes beneficial to pregnant women, checklists for doctor visits, a play-by-play of delivery options and even tips for keeping the romance alive, this book has everything you’ll need for the next 9 months and beyond. With all your questions answered and all your fears laid to rest, Black, Pregnant and Loving It will allow you to enjoy your pregnancy and go on to deliver the beautiful baby you’ve been waiting for.

Before We Were Strangers

Renée Carlino

Author : Renée Carlino
Publisher : Simon and Schuster
Page : 320 pages
File Size : 40,7 Mb
Release : 2015-08-18
Category : Fiction
ISBN : 9781501105784

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Before We Were Strangers by Renée Carlino Pdf

From the USA TODAY bestselling author of Sweet Thing and Nowhere But Here comes a love story about a Craigslist “missed connection” post that gives two people a second chance at love fifteen years after they were separated in New York City. To the Green-eyed Lovebird: We met fifteen years ago, almost to the day, when I moved my stuff into the NYU dorm room next to yours at Senior House. You called us fast friends. I like to think it was more. We lived on nothing but the excitement of finding ourselves through music (you were obsessed with Jeff Buckley), photography (I couldn’t stop taking pictures of you), hanging out in Washington Square Park, and all the weird things we did to make money. I learned more about myself that year than any other. Yet, somehow, it all fell apart. We lost touch the summer after graduation when I went to South America to work for National Geographic. When I came back, you were gone. A part of me still wonders if I pushed you too hard after the wedding… I didn’t see you again until a month ago. It was a Wednesday. You were rocking back on your heels, balancing on that thick yellow line that runs along the subway platform, waiting for the F train. I didn’t know it was you until it was too late, and then you were gone. Again. You said my name; I saw it on your lips. I tried to will the train to stop, just so I could say hello. After seeing you, all of the youthful feelings and memories came flooding back to me, and now I’ve spent the better part of a month wondering what your life is like. I might be totally out of my mind, but would you like to get a drink with me and catch up on the last decade and a half? M

Motherhood So White

Nefertiti Austin

Author : Nefertiti Austin
Publisher : Sourcebooks, Inc.
Page : 304 pages
File Size : 43,5 Mb
Release : 2019-09-20
Category : Biography & Autobiography
ISBN : 9781492679028

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Motherhood So White by Nefertiti Austin Pdf

The story every mother in America needs to read. As featured on NPR and the TODAY Show. All moms have to deal with choosing baby names, potty training, finding your village, and answering your kid's tough questions, but if you are raising a Black child, you have to deal with a lot more than that. Especially if you're a single Black mom... and adopting. Nefertiti Austin shares her story of starting a family through adoption as a single Black woman. In this unflinching account of her parenting journey, Nefertiti examines the history of adoption in the African American community, faces off against stereotypes of single Black moms, and confronts the reality of what it looks like to raise children of color and answer their questions about racism in modern-day America. Honest, vulnerable, and uplifting, Motherhood So White is a fantastic book for mothers who have read White Fragility by Robin DiAngelo, Stamped from the Beginning by Ibram X. Kendi, Why Are All The Black Kids Sitting Together in the Cafeteria? by Beverly Daniel Tatum, or other books about racism and want to see how these social issues play out in a very personal way for a single mom and her Black son. This great book club read explores social and cultural bias, gives a new perspective on a familiar experience, and sparks meaningful conversations about what it looks like for Black families in white America today.

Where the Heart Is

Billie Letts

Author : Billie Letts
Publisher : Grand Central Publishing
Page : 321 pages
File Size : 52,6 Mb
Release : 2001-04-15
Category : Fiction
ISBN : 9780759522886

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Where the Heart Is by Billie Letts Pdf

Talk about unlucky sevens. An hour ago, seventeen-year-old, seven months pregnant Novalee Nation was heading for California with her boyfriend. Now she finds herself stranded at a Wal-Mart in Sequoyah, Oklahoma, with just $7.77 in change. But Novalee is about to discover hidden treasures in this small Southwest town--a group of down-to-earth, deeply caring people willing to help a homeless, jobless girl living secretly in a Wal-Mart. From Bible-thumping blue-haired Sister Thelma Husband to eccentric librarian Forney Hull who loves Novalee more than she loves herself, they are about to take her--and you, too--on a moving, funny, and unforgettable journey to . . . Where the Heart Is.

Whoa, Baby!

Kelly Rowland,Tristan Bickman

Author : Kelly Rowland,Tristan Bickman
Publisher : Hachette UK
Page : 192 pages
File Size : 44,9 Mb
Release : 2017-04-11
Category : Health & Fitness
ISBN : 9780738219431

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Whoa, Baby! by Kelly Rowland,Tristan Bickman Pdf

When global pop star Kelly Rowland became a mom for the first time, giving birth to her son Titan, she felt the most incredible love she had ever experienced. But after spending nine months so focused on the baby growing inside her, she was caught completely off guard by how much she had changed. Like many first-time moms, she was not ready for what had happened to her body and for so many overwhelming new thoughts and emotions. She wondered: Will I Ever Walk Again? Will I Ever Sleep Again? Are My Boobs Always Going to Be Like This? Rowland had questions about everything from postpartum bleeding, skin and hair changes, and dealing with aches and pains to getting back in shape and sex after baby. She also weighed the larger notions about what she wanted out of motherhood and the rest of her life. It was a good thing that Rowland's longtime OB/GYN Dr. Tristan Emily Bickman was right there to answer every single crazy question that popped into her head. Nothing fazed Dr. Bickman and she provided Rowland with the answers she so desperately needed, telling her over and over that, in the months after a woman gives birth, nothing is exactly strange, but nothing is necessarily normal either. It's all just part of the "miracle" of birth. In Whoa, Baby! Rowland and Dr. Bickman team up to share this reassuring information with new moms everywhere. Often hilarious and always down-to-earth, Rowland and Dr. Bickman cover every surprising challenge that new moms face.

Verity

Colleen Hoover

Author : Colleen Hoover
Publisher : Hachette UK
Page : 295 pages
File Size : 50,8 Mb
Release : 2021-10-05
Category : Fiction
ISBN : 9781538724743

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Verity by Colleen Hoover Pdf

Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Oh Sis, You're Pregnant!

Shanicia Boswell

Author : Shanicia Boswell
Publisher : Mango
Page : 0 pages
File Size : 41,8 Mb
Release : 2023-04-25
Category : Electronic
ISBN : 1684812712

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Oh Sis, You're Pregnant! by Shanicia Boswell Pdf

Oh Sis, You're Pregnant! is a book that mostly focuses on the common knowledge that mothers should consider when having their first baby but also shares topics that can be beneficial for moms on their second, third, or fourth baby - such as VBAC's, how to plan financially for your impending birth, maintaining your relationship and friendships during motherhood, and how to self advocate for your rights in a world that can already view you as less than. ▪ Oh Sis, You're Pregnant focuses on Black Millennial motherhood ▪ Oh Sis, You're Pregnant ties in the age of social media and its effect on parenting ▪ Oh Sis, You're Pregnant uses cultural references and jargon for relatability ▪ Oh Sis, You're Pregnant doubles as a pregnancy and motherhood guide as well as tells the story of the author, Shanicia Boswell, to an audience that is already familiar with her background.

Tastes Like War

Grace M. Cho

Author : Grace M. Cho
Publisher : Feminist Press
Page : 296 pages
File Size : 44,5 Mb
Release : 2021-05-11
Category : Electronic
ISBN : 1952177944

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Tastes Like War by Grace M. Cho Pdf

A powerful account of a Korean American daughter's exploration of food and family history to understand her mother's schizophrenia.

Oh Sis You Re Pregnant

Mama Glow by Latham Thomas Pdf

Mama's Little Baby by Dennis Brown,Pamela A. Toussaint Pdf

Oh Sis, You’re Pregnant! by Shanicia Boswell Pdf

Body Belly Soul by Nicole Bailey Pdf

Nurture by Erica Chidi Cohen Pdf

The Mocha Manual to a Fabulous Pregnancy by Kimberly Seals-Allers Pdf

Expecting Better by Emily Oster Pdf

Black, Pregnant and Loving It by Yvette Allen-Campbell,Dr. Suzanne Greenidge-Hewitt Pdf

Before We Were Strangers by Renée Carlino Pdf

Motherhood So White by Nefertiti Austin Pdf

Where the Heart Is by Billie Letts Pdf

Whoa, Baby! by Kelly Rowland,Tristan Bickman Pdf

Verity by Colleen Hoover Pdf

Oh Sis, You're Pregnant! by Shanicia Boswell Pdf

Tastes Like War by Grace M. Cho Pdf

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