Opening Up By Writing It Down

Author : James W. Pennebaker,Joshua M. Smyth
Publisher : Guilford Publications
Page : 225 pages
File Size : 41,5 Mb
Release : 2016-07-15
Category : Self-Help
ISBN : 9781462524921

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Opening Up by Writing It Down, Third Edition by James W. Pennebaker,Joshua M. Smyth Pdf

"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--

Author : Janet Conner
Publisher : Mango Media Inc.
Page : 203 pages
File Size : 43,7 Mb
Release : 2021-07-13
Category : Self-Help
ISBN : 9781642504767

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Writing Down Your Soul by Janet Conner Pdf

“This book is a powerful tool to help you access this deeper realm of consciousness and put it to work enriching your life . . . immediately.” —August Gold, author of The Prayer Chest #1 Bestseller in New Age & Spirituality, Graphology, Parapsychology, Handwriting Analysis, Creativity, and Journaling Janet Conner is a writer, poet, and spiritual field guide, but first and always a deep spiritual soul explorer. Since she discovered how to activate a divine Voice by slipping into the theta brain wave state (border between the conscious and the subconscious) while writing, Janet has dedicated herself to exploring and sharing what it means to live at the vibrant intersection of the visible and the invisible. After hitting rock bottom while escaping domestic abuse, Janet’s inner voice told her to start writing. As she wrote, she gained clarity and strength, and felt an incredible connection to the divine. Today, research scientists are providing peeks into consciousness and how it works. Their findings give clues about what is happening in our bodies, minds, and spirits as we roll pen across paper. Writing Down Your Soul explores this research and instructs how to access the power and beauty of our deepest selves. If you want to engage in a vibrant conversation with the wisdom that dwells just below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within. “If you think this book is not for you because you are a writer and don’t need another writing book, think again!” —Sherry Richert Belul, author of Say it Now

Author : Allison Fallon
Publisher : Zondervan
Page : 224 pages
File Size : 48,5 Mb
Release : 2021-01-12
Category : Language Arts & Disciplines
ISBN : 9780310359357

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The Power of Writing It Down by Allison Fallon Pdf

Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine. For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it. Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you: Identify your ruts and create new neurological grooves toward better habits Find fresh motivation and take ownership of your life Heal from past pain and trauma Relieve anxiety and depression Contextualize life's setbacks and minor frustrations Live a more confident, balanced, and healthy life …and so much more Drawing from years of coaching hundreds through the writing process–from first-timers to New York Times bestselling authors–Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.

Author : James W. Pennebaker,John Frank Evans
Publisher : Idyll Arbor
Page : 0 pages
File Size : 55,7 Mb
Release : 2014
Category : Diaries
ISBN : 1611580463

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Expressive Writing by James W. Pennebaker,John Frank Evans Pdf

That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.

Author : George Orwell
Publisher : Renard Press Ltd
Page : 15 pages
File Size : 42,6 Mb
Release : 2021-01-01
Category : Literary Collections
ISBN : 9781913724269

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Why I Write by George Orwell Pdf

George Orwell set out ‘to make political writing into an art’, and to a wide extent this aim shaped the future of English literature – his descriptions of authoritarian regimes helped to form a new vocabulary that is fundamental to understanding totalitarianism. While 1984 and Animal Farm are amongst the most popular classic novels in the English language, this new series of Orwell’s essays seeks to bring a wider selection of his writing on politics and literature to a new readership. In Why I Write, the first in the Orwell’s Essays series, Orwell describes his journey to becoming a writer, and his movement from writing poems to short stories to the essays, fiction and non-fiction we remember him for. He also discusses what he sees as the ‘four great motives for writing’ – ‘sheer egoism’, ‘aesthetic enthusiasm’, ‘historical impulse’ and ‘political purpose’ – and considers the importance of keeping these in balance. Why I Write is a unique opportunity to look into Orwell’s mind, and it grants the reader an entirely different vantage point from which to consider the rest of the great writer’s oeuvre. 'A writer who can – and must – be rediscovered with every age.' — Irish Times

Author : James W. Pennebaker
Publisher : Unknown
Page : 0 pages
File Size : 52,6 Mb
Release : 2010-10
Category : Electronic
ISBN : 1608821250

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Writing to Heal by James W. Pennebaker Pdf

This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.

Author : Natalie Goldberg
Publisher : Shambhala Publications
Page : 258 pages
File Size : 53,9 Mb
Release : 2016-02-02
Category : Self-Help
ISBN : 9780834821132

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Writing Down the Bones by Natalie Goldberg Pdf

For more than thirty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing in a new way. Writing practice, as she calls it, is no different from other forms of Zen practice—"it is backed by two thousand years of studying the mind." This thirtieth-anniversary edition includes new forewords by Julia Cameron and Bill Addison. It also includes a new preface in which Goldberg reflects on the enduring quality of the teachings here. She writes, "What have I learned about writing over these thirty years? I’ve written fourteen books, and it’s the practice here in Bones that is the foundation, sustaining and building my writing voice, that keeps me honest, teaches me how to endure the hard times and how to drop below discursive thinking, to taste the real meat of our minds and the life around us."

Author : Louise Desalvo
Publisher : Beacon Press
Page : 242 pages
File Size : 52,8 Mb
Release : 2000-03-17
Category : Self-Help
ISBN : 0807072435

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Writing as a Way of Healing by Louise Desalvo Pdf

In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging. DeSalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. Writing as a Way of Healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.

Author : Sandra Marinella
Publisher : New World Library
Page : 328 pages
File Size : 43,6 Mb
Release : 2017-04-14
Category : Language Arts & Disciplines
ISBN : 9781608684847

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The Story You Need to Tell by Sandra Marinella Pdf

A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties. Riveting true stories illustrate Marinella’s methods for understanding, telling, and editing personal stories in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression. Each of the techniques, prompts, and exercises she presents helps us “to unravel the knot inside and to make sense of loss.”

Author : Lindsay Wong
Publisher : arsenal pulp press
Page : 233 pages
File Size : 43,7 Mb
Release : 2018-11-13
Category : Biography & Autobiography
ISBN : 9781551527376

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The Woo-Woo by Lindsay Wong Pdf

In this jaw-dropping, darkly comedic memoir, a young woman comes of age in a dysfunctional Asian family whose members blamed their woes on ghosts and demons when in fact they should have been on anti-psychotic meds. Lindsay Wong grew up with a paranoid schizophrenic grandmother and a mother who was deeply afraid of the “woo-woo”—Chinese ghosts who come to visit in times of personal turmoil. From a young age, she witnessed the woo-woo’s sinister effects; at the age of six, she found herself living in the food court of her suburban mall, which her mother saw as a safe haven because they could hide there from dead people, and on a camping trip, her mother tried to light Lindsay’s foot on fire to rid her of the woo-woo. The eccentricities take a dark turn, however, when her aunt, suffering from a psychotic breakdown, holds the city of Vancouver hostage for eight hours when she threatens to jump off a bridge. And when Lindsay herself starts to experience symptoms of the woo-woo herself, she wonders whether she will suffer the same fate as her family. On one hand a witty and touching memoir about the Asian immigrant experience, and on the other a harrowing and honest depiction of the vagaries of mental illness, The Woo-Woo is a gut-wrenching and beguiling manual for surviving family, and oneself. This publication meets the EPUB Accessibility requirements and it also meets the Web Content Accessibility Guidelines (WCAG-AA). It is screen-reader friendly and is accessible to persons with disabilities. A Simple book with few images, which is defined with accessible structural markup. This book contains various accessibility features such as alternative text for images, table of contents, page-list, landmark, reading order and semantic structure.

Author : Nic Schuck
Publisher : Panhandle Books
Page : 302 pages
File Size : 54,9 Mb
Release : 2016-09-15
Category : Fiction
ISBN : 9781087936130

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Native Moments by Nic Schuck Pdf

In the tradition of other great ex-patriot stories like The Sun Also Rises or All the Pretty Horses, Native Moments is a coming-of-age adventure set among the lush landscape of Costa Rica. After the death of his brother, Sanch Murray leaves for a surf trip as a way to cope and sets out on a quixotic search for an alternative to the American Dream. Set in 1999 Costa Rica, Sanch and his friend Jake Higdon wander the dirt roads of Tamarindo and surrounding areas chasing waves as a way to live out the romantic fantasy lifestyle of traveling surfers. Jake Higdon, six years Sanch's senior, takes on the role of the wise leader and Sanch as his young apprentice. Sanch's adventure leads to encounters with people who share world views he had never considered and could potentially shape his own changing perceptions about life. Through sometimes humorous episodes such as trying his hand as a matador at a roadside rodeo or in his not so humorous battle with dysentery, Sanch explores life's beauty and wonder alongside the darker undercurrents of humanity. Along his journey, Sanch befriends a shamanic traveler named Rob, young revolutionaries from Venezuela, numerous expatriates from around the world trying to escape whatever it is that keeps chasing them, and a beautiful local girl named Andrea, who Sanch suspects is a prostitute but can't help falling for.

Author : Ruth Vaughn
Publisher : Doubleday Books
Page : 246 pages
File Size : 47,5 Mb
Release : 1980
Category : Language Arts & Disciplines
ISBN : PSU:000005660001

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Write to Discover Yourself by Ruth Vaughn Pdf

Author : David Hanscom
Publisher : Unknown
Page : 0 pages
File Size : 53,7 Mb
Release : 2016-11-18
Category : Health & Fitness
ISBN : 0988272997

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Back in Control by David Hanscom Pdf

If you are suffering from chronic pain, or know someone who is, Back in Control could change your life. Dr. David Hanscom, a spine surgeon and fellow sufferer, shares with you what finally pulled him out of the abyss of chronic pain after 15 years--without surgery or addictive medications. Instead, his approach to treatment focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system, relieve the anxiety and depression that often accompany chronic pain, and make a full recovery. Back in Control offers a self-directed healing approach that has evolved from Dr. Hanscom's personal experience, as well what he has learned from successfully treating hundreds of patients. The book: Provides a proven solution to end chronic pain - Dr. Hanscom's treatment model has helped hundreds of patients move from managing pain to becoming pain free. Doesn't require surgery or meds - The approach presented in Back in Control helps you eliminate chronic pain without the risk of surgery or side effects of medications. Puts you in control - Back in Control provides tools for eliminating pain that you can use on your own or as part of an ongoing treatment plan, to take back control of your care and your life. Applies to any type of chronic pain - The principles in Back in Control apply to any chronic pain condition, for example back pain, neck pain, hip pain, joint pain, fibromyalgia and sciatica, to name a few.

Author : Ian Canon
Publisher : Ian Cooney
Page : 264 pages
File Size : 47,9 Mb
Release : 2018-04-02
Category : Fiction
ISBN : 1775139514

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It's a Long Way Down by Ian Canon Pdf

To the outside world, David Emmeret Smith has it all. He's at the height of his acting career, is the envy of his peers, and is in a loving, committed relationship. But, on the cusp of the biggest night of his life, one impulsive decision after another begins a downward spiral which puts everything he holds dear at risk. What follows from there is a hedonist's love affair with drugs, depravity, and destruction.

Author : Julia Cameron
Publisher : Unknown
Page : 0 pages
File Size : 51,7 Mb
Release : 2017-11-07
Category : Artist's block
ISBN : 1781809801

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The Artist's Way Morning Pages Journal by Julia Cameron Pdf

Your personal gateway to one of the most effective daily tools for cultivating creativity, personal growth and productivity. Morning pages are three pages of longhand, stream-of-consciousness writing done first thing in the morning. They are about anything and everything that crosses your mind, and are intended to provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand. This daily writing, coupled with the 12-week programme outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron with complete instructions on how to use the morning pages and benefit fully from their daily use. Its inspiring quotations will guide you through the process, and a final chapter shows how to start an Artist's Way study group.