Optimum Nutrition

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The New Optimum Nutrition Bible

Patrick Holford
The New Optimum Nutrition Bible Book PDF

Author : Patrick Holford
Publisher : Crossing Press
Page : 592 pages
File Size : 54,9 Mb
Release : 2011-03-30
Category : Health & Fitness
ISBN : 9780307785886

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The New Optimum Nutrition Bible by Patrick Holford Pdf

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.

Optimum Sports Nutrition

Michael Colgan
Optimum Sports Nutrition Book PDF

Author : Michael Colgan
Publisher : Unknown
Page : 588 pages
File Size : 54,9 Mb
Release : 1993
Category : Health & Fitness
ISBN : PSU:000043377046

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Optimum Sports Nutrition by Michael Colgan Pdf

A complete nutritional guide for optimizing athletic performance. Written by international expert.

The Optimum Nutrition Bible

Patrick Holford
The Optimum Nutrition Bible Book PDF

Author : Patrick Holford
Publisher : Piatkus
Page : 576 pages
File Size : 41,7 Mb
Release : 2009-04-02
Category : Health & Fitness
ISBN : 9780748111398

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The Optimum Nutrition Bible by Patrick Holford Pdf

COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.

Optimum Nutrition For The Mind

Patrick Holford
Optimum Nutrition For The Mind Book PDF

Author : Patrick Holford
Publisher : Piatkus
Page : 348 pages
File Size : 44,6 Mb
Release : 2010-12-02
Category : Health & Fitness
ISBN : 9780748125050

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Optimum Nutrition For The Mind by Patrick Holford Pdf

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

Optimum Nutrition for Vegans

Patrick Holford
Optimum Nutrition for Vegans Book PDF

Author : Patrick Holford
Publisher : Piatkus
Page : 201 pages
File Size : 49,8 Mb
Release : 2020-12-17
Category : Health & Fitness
ISBN : 9780349425801

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Optimum Nutrition for Vegans by Patrick Holford Pdf

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans. Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

Optimum Nutrition Made Easy

Patrick Holford,Susannah Campos,Susannah Lawson
Optimum Nutrition Made Easy Book PDF

Author : Patrick Holford,Susannah Campos,Susannah Lawson
Publisher : Piatkus
Page : 169 pages
File Size : 48,5 Mb
Release : 2010-12-02
Category : Family & Relationships
ISBN : 9780748125074

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Optimum Nutrition Made Easy by Patrick Holford,Susannah Campos,Susannah Lawson Pdf

Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.

Optimum Nutrition Before, During And After Pregnancy

Patrick Holford,Susannah Lawson
Optimum Nutrition Before During And After Pregnancy Book PDF

Author : Patrick Holford,Susannah Lawson
Publisher : Piatkus
Page : 213 pages
File Size : 44,8 Mb
Release : 2012-09-20
Category : Health & Fitness
ISBN : 9781405522106

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Optimum Nutrition Before, During And After Pregnancy by Patrick Holford,Susannah Lawson Pdf

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.

Optimum Nutrition For Your Child

Patrick Holford,Deborah Colson
Optimum Nutrition For Your Child Book PDF

Author : Patrick Holford,Deborah Colson
Publisher : Piatkus
Page : 238 pages
File Size : 42,8 Mb
Release : 2012-09-20
Category : Health & Fitness
ISBN : 9781405522076

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Optimum Nutrition For Your Child by Patrick Holford,Deborah Colson Pdf

Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.

Optimum Nutrition Before, During and After Pregnancy

Patrick Holford,Susannah Lawson
Optimum Nutrition Before During and After Pregnancy Book PDF

Author : Patrick Holford,Susannah Lawson
Publisher : Piatkus
Page : 0 pages
File Size : 51,8 Mb
Release : 2010-03-03
Category : Health & Fitness
ISBN : 0749924691

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Optimum Nutrition Before, During and After Pregnancy by Patrick Holford,Susannah Lawson Pdf

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.

New Optimum Nutrition for the Mind

Patrick Holford
New Optimum Nutrition for the Mind Book PDF

Author : Patrick Holford
Publisher : ReadHowYouWant.com
Page : 466 pages
File Size : 41,9 Mb
Release : 2011-02-22
Category : Health & Fitness
ISBN : 9781458794987

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New Optimum Nutrition for the Mind by Patrick Holford Pdf

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants..................