Optimum Nutrition Before During And After Pregnancy

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Optimum Nutrition Before, During and After Pregnancy

Patrick Holford,Susannah Lawson
Optimum Nutrition Before During and After Pregnancy Book PDF

Author : Patrick Holford,Susannah Lawson
Publisher : Piatkus
Page : 0 pages
File Size : 54,9 Mb
Release : 2010-03-03
Category : Health & Fitness
ISBN : 0749924691

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Optimum Nutrition Before, During and After Pregnancy by Patrick Holford,Susannah Lawson Pdf

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.

Optimum Nutrition Before, During And After Pregnancy

Patrick Holford,Susannah Lawson
Optimum Nutrition Before During And After Pregnancy Book PDF

Author : Patrick Holford,Susannah Lawson
Publisher : Piatkus
Page : 288 pages
File Size : 52,5 Mb
Release : 2012-09-20
Category : Health & Fitness
ISBN : 9781405522106

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Optimum Nutrition Before, During And After Pregnancy by Patrick Holford,Susannah Lawson Pdf

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.

Optimum Nutrition for Your Child's Mind

Patrick Holford,Deborah Colson
Optimum Nutrition for Your Child s Mind Book PDF

Author : Patrick Holford,Deborah Colson
Publisher : Unknown
Page : 258 pages
File Size : 54,5 Mb
Release : 2008
Category : Family & Relationships
ISBN : 9781587613326

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Optimum Nutrition for Your Child's Mind by Patrick Holford,Deborah Colson Pdf

"A science-based guide to understanding how choosing the right foods (and avoiding the wrong ones) can boost your child's intelligence and improve mood and behavior"--Provided by publisher.

The Optimum Nutrition Bible

Patrick Holford
The Optimum Nutrition Bible Book PDF

Author : Patrick Holford
Publisher : Piatkus
Page : 576 pages
File Size : 45,6 Mb
Release : 2009-04-02
Category : Health & Fitness
ISBN : 9780748111398

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The Optimum Nutrition Bible by Patrick Holford Pdf

COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.

The New Optimum Nutrition Bible

Patrick Holford
The New Optimum Nutrition Bible Book PDF

Author : Patrick Holford
Publisher : Crossing Press
Page : 592 pages
File Size : 54,7 Mb
Release : 2011-03-30
Category : Health & Fitness
ISBN : 9780307785886

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The New Optimum Nutrition Bible by Patrick Holford Pdf

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.

Optimum Nutrition for Vegans

Patrick Holford
Optimum Nutrition for Vegans Book PDF

Author : Patrick Holford
Publisher : Piatkus
Page : 201 pages
File Size : 45,9 Mb
Release : 2020-12-17
Category : Health & Fitness
ISBN : 9780349425801

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Optimum Nutrition for Vegans by Patrick Holford Pdf

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans. Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

Optimum Nutrition Made Easy

Patrick Holford,Susannah Campos,Susannah Lawson
Optimum Nutrition Made Easy Book PDF

Author : Patrick Holford,Susannah Campos,Susannah Lawson
Publisher : Piatkus
Page : 176 pages
File Size : 51,6 Mb
Release : 2010-12-02
Category : Family & Relationships
ISBN : 9780748125074

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Optimum Nutrition Made Easy by Patrick Holford,Susannah Campos,Susannah Lawson Pdf

Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.

Expect the Best

Elizabeth M. Ward
Expect the Best Book PDF

Author : Elizabeth M. Ward
Publisher : Turner Publishing Company
Page : 331 pages
File Size : 41,5 Mb
Release : 2009-05-04
Category : Health & Fitness
ISBN : 9780470461754

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Expect the Best by Elizabeth M. Ward Pdf

"A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby?

Expect the Best

ADA (American Dietetic Association),Elizabeth M. Ward
Expect the Best Book PDF

Author : ADA (American Dietetic Association),Elizabeth M. Ward
Publisher : Wiley
Page : 256 pages
File Size : 46,9 Mb
Release : 2009-04-15
Category : Health & Fitness
ISBN : 9780470461730

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Expect the Best by ADA (American Dietetic Association),Elizabeth M. Ward Pdf

"A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby? Perhaps you're pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You'll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including: Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men Trimester-by-trimester advice about nutrition and exercise during pregnancy Safe postpregnancy weight loss, and the best eating plan for nursing moms How diet can help you handle conditions such as gestational diabetes and morning sickness 50 delicious, nutritious, and easy recipes your entire family will love

Vitamins & Pregnancy: The Real Story

Helen Saul Case
Vitamins Pregnancy The Real Story Book PDF

Author : Helen Saul Case
Publisher : Turner Publishing Company
Page : 320 pages
File Size : 51,7 Mb
Release : 2016-03-08
Category : Health & Fitness
ISBN : 9781681626550

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Vitamins & Pregnancy: The Real Story by Helen Saul Case Pdf

Vitamins are absolutely essential for a healthy pregnancy: before, during, and after. Expectant parents want healthy babies and to more easily navigate pregnancy’s many ups and downs. Problem is, standard prenatal vitamins don’t come close to meeting the needs of all women. Nutritional (orthomolecular) physicians have known this for decades. Many women would benefit from an abundance of nutrients during pregnancy and the advantages are clear: healthy babies and happy moms. Helen Saul Case has lifelong experience with nutritional medicine, having been born and raised with it her entire life. Still, she found pregnancy challenging, with new aches, pains, and amazing symptoms “I couldn’t have dreamed up if I tried.” It became all too clear that how to best use high doses of vitamins to safely and effectively address health issues was conspicuously absent from the scores of pregnancy health books out there. It’s time for a change! Vitamins & Pregnancy: The Real Story is a comprehensive, yet easily readable nutritional guide to optimal health—for both you and your baby that tackles the topics other pregnancy books don’t, including: • ?The many ways nutrition helps to ensure your baby’s best development in utero—with lifelong benefits for mother and child • ?How vitamin C helps prevent birth defects, postpartum hemorrhages, and even stretch marks; vitamin E helps prevent miscarriage; magnesium helps cramping legs and sore, aching backs; and extra vitamin B6 alleviates morning sickness—without a prescription! • Optimal vitamin and mineral intakes during pregnancy and breastfeeding • What the research says about efficacy and safety • ?Nutrition-based advice to help alleviate more than 35 pregnancy issues, from acid reflux and yeast infections, to postpartum challenges—including depression and losing weight

The Stress Cure

Patrick Holford,Susannah Lawson
The Stress Cure Book PDF

Author : Patrick Holford,Susannah Lawson
Publisher : Piatkus
Page : 336 pages
File Size : 47,8 Mb
Release : 2015-03-05
Category : Self-Help
ISBN : 9780349405490

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The Stress Cure by Patrick Holford,Susannah Lawson Pdf

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.

A Quick Guide to the Low-GL Diet

Patrick Holford
A Quick Guide to the Low GL Diet Book PDF

Author : Patrick Holford
Publisher : Piatkus
Page : 64 pages
File Size : 43,8 Mb
Release : 2014-03-27
Category : Health & Fitness
ISBN : 9780349404813

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A Quick Guide to the Low-GL Diet by Patrick Holford Pdf

Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality. This book summarises the main principles of the diet and provides everything you need to get started. So what is a low-GL diet? Essentially it is a way of keeping your blood sugar steady so that you avoid the rolleroaster effect caused by a high intake of sugar and refined carbohydrates. Why is this important? Because fluctuating blood sugar causes the body to store excess energy as fat and, as well as piling on the pounds, in the long term leads to a whole host of related problems, from a lack of energy to an increased risk of diabetes and heart disease. Clear and easy to follow, A Quick Guide to the Low-GL Diet is perfect for anyone who wants to transform their weight - and their health - with a diet that's sensible and truly effective. NOTE: the information in this book is taken from The Low-GL Diet Bible, by Patrick Holford.

Balance Your Hormones

Patrick Holford,Kate Neil
Balance Your Hormones Book PDF

Author : Patrick Holford,Kate Neil
Publisher : Piatkus
Page : 416 pages
File Size : 42,6 Mb
Release : 2012-09-20
Category : Health & Fitness
ISBN : 9781405522069

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Balance Your Hormones by Patrick Holford,Kate Neil Pdf

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.

Good Medicine

Patrick Holford
Good Medicine Book PDF

Author : Patrick Holford
Publisher : Piatkus
Page : 480 pages
File Size : 49,5 Mb
Release : 2014-01-02
Category : Body, Mind & Spirit
ISBN : 9781405522021

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Good Medicine by Patrick Holford Pdf

This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information: * Five or six good medicine solutions - how each solution works and what you need to do * Best and worst foods - which foods you should eat and those you should avoid * Best supplements - the most appropriate supplements You will also find revealing case studies and general advice on the habits that will help you stay healthy, from reducing your stress level to improving your diet and how to monitor which changes make the biggest difference to you. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.

Say No To Heart Disease

Patrick Holford
Say No To Heart Disease Book PDF

Author : Patrick Holford
Publisher : Piatkus
Page : 224 pages
File Size : 40,5 Mb
Release : 2012-09-06
Category : Health & Fitness
ISBN : 9780748133765

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Say No To Heart Disease by Patrick Holford Pdf

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan. Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.