Organize Your Emotions Optimize Your Life

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Organize Your Emotions, Optimize Your Life

Margaret Moore,Edward Phillips, M.D.,John Hanc
Organize Your Emotions Optimize Your Life Book PDF

Author : Margaret Moore,Edward Phillips, M.D.,John Hanc
Publisher : HarperCollins
Page : 304 pages
File Size : 52,5 Mb
Release : 2016-09-06
Category : Self-Help
ISBN : 9780062419781

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Organize Your Emotions, Optimize Your Life by Margaret Moore,Edward Phillips, M.D.,John Hanc Pdf

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life. The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind. But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind. Organize Your Brain, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.

Train Your Brain

Paul Hammerness,Margaret Moore
Train Your Brain Book PDF

Author : Paul Hammerness,Margaret Moore
Publisher : Harlequin
Page : 257 pages
File Size : 42,8 Mb
Release : 2020-05-05
Category : Self-Help
ISBN : 9781488077166

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Train Your Brain by Paul Hammerness,Margaret Moore Pdf

IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to: ¥ Regain control of your frenzy ¥ Embrace effective uni-tasking (because multitasking doesn’t work) ¥ Fluidly shift from one task to another ¥ Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.

Discover Your Emotional Intelligence

Philip Holder
Discover Your Emotional Intelligence Book PDF

Author : Philip Holder
Publisher : Pearson UK
Page : 261 pages
File Size : 46,9 Mb
Release : 2021-05-18
Category : Business & Economics
ISBN : 9781292373775

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Discover Your Emotional Intelligence by Philip Holder Pdf

Being aware of emotions – whether your own or other people’s – and how you act on them is the key to understanding yourself and others. High emotional intelligence is the secret to increasing levels of confidence and resilience, and reducing levels of anxiety and stress. Discover your Emotional Intelligence will give you your own emotional intelligence score and the tools to radically improve it. With practical activities, reflective exercises and prompts to develop any of the 42 dimensions of your emotional intelligence, you will be able to diffuse conflicts, improve your relationships and overcome life’s challenges to achieve your personal and professional goals. Discover your Emotional Intelligence and be your best self.

Fix Your Life with NLP

Alicia Eaton
Fix Your Life with NLP Book PDF

Author : Alicia Eaton
Publisher : Simon and Schuster
Page : 335 pages
File Size : 53,7 Mb
Release : 2012-01-05
Category : Self-Help
ISBN : 9780857203793

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Fix Your Life with NLP by Alicia Eaton Pdf

Do you struggle to lose weight and wonder why? Do your bad habits and lack of confidence hold you back? Do you find yourself repeating bad patterns of behavior? Fix Your Lifewill show you how easy it can be to rid yourself of life's irritating problems by using the latest psychological techniques of NLP. This is an ideal introduction to the subject, as the author Alicia Eaton cuts through the technical jargon that's usually associated with NLP and explains how the techniques and strategies used by some of the world's most successful people, can easily be incorporated into your daily life. As well as explaining how our minds work and why it's so easy to fall into bad patterns of behavior, the author presents the NLP techniques as 'Apps for the Mind'. So, just as you'd download an App for your phone or computer to expand its' capabilities, you'll now be able to download an 'App for your Mind' to enable you to achieve more than ever before. Client stories from the author's Harley Street practice demonstrate how to fix fears and phobias such as public-speaking or fear of flying; deal with bad habits such as shopping addiction or Facebook obsessions and even apply your very own hypnotic gastric band to combat overeating. Readers are encouraged to view this book as a 'first aid kit for the mind' that can support them, plus friends and family, for many years.

The Complete Handbook of Coaching

Elaine Cox,Tatiana Bachkirova,David Clutterbuck
The Complete Handbook of Coaching Book PDF

Author : Elaine Cox,Tatiana Bachkirova,David Clutterbuck
Publisher : SAGE Publications Limited
Page : 827 pages
File Size : 49,7 Mb
Release : 2023-10-01
Category : Business & Economics
ISBN : 9781529615036

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The Complete Handbook of Coaching by Elaine Cox,Tatiana Bachkirova,David Clutterbuck Pdf

This fourth edition provides the most comprehensive guide to the field of coaching, exploring a range of coaching theories and approaches, genres and settings and professional issues. It supports trainees and professionals to identify and develop a personal style of coaching. Each chapter includes discussion questions to facilitate reflection on the topic, further reading suggestions and case studies that help trainees make the crucial link between theory and practice. Its three parts cover: The theoretical traditions underpinning coaching such as cognitive-behavioural, gestalt and existential Contexts and genres such as life, executive, peer, team and career coaching Professional issues such as ethics, supervision, continuing professional development, standards and mental-health issues. This Fourth Edition comes with a new chapter on Diversity and Inclusion in Coaching, updated content throughout on cross-cultural coaching and updated Further Reading. A new online Teaching Guide provides chapter teaching and assessment suggestions, videos and further reading to help support trainees’ learning. Thousands of practitioners and trainees across a variety of professions have been helped by this distinctive handbook. From those working in health to education, from business and management to psychology, this unique handbook is an invaluable resource for any coaching career.

Life Leverage

Rob Moore
Life Leverage Book PDF

Author : Rob Moore
Publisher : John Murray One
Page : 267 pages
File Size : 51,7 Mb
Release : 2016-03-23
Category : Business & Economics
ISBN : 9781473640290

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Life Leverage by Rob Moore Pdf

You are just one small step away from the life you know you deserve. It's time to leverage your life. Life Leverage means taking control of your life, easily balancing your work and free time, making the most money with the minimum time input & wastage, and living a happier and more successful life. Using Rob Moore's remarkable Life Leverage model, you'll quickly banish & outsource all your confusion, frustration and stress & live your ideal, globally mobile life, doing more of what you love on your own terms. Learn how to: - Live a life of clarity & purpose, merging your passion & profession - Make money & make a difference, banishing work unhappiness - Use the fast-start wealth strategies of the new tech-rich - Maximise the time you have; don't waste a moment by outsourcing everything - Leverage all the things in your life that don't make you feel alive 'This book shows you how to get more done, faster and easier than you ever thought possible. A great book that will change your life'. Brian Tracy, bestselling author of Eat That Frog

The SAGE Handbook of Coaching

Tatiana Bachkirova,Gordon Spence,David Drake
The SAGE Handbook of Coaching Book PDF

Author : Tatiana Bachkirova,Gordon Spence,David Drake
Publisher : SAGE
Page : 795 pages
File Size : 42,9 Mb
Release : 2016-11-03
Category : Business & Economics
ISBN : 9781473987227

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The SAGE Handbook of Coaching by Tatiana Bachkirova,Gordon Spence,David Drake Pdf

Provides the perfect reference point for graduate students, scholars, and researchers wishing to familiarise themselves with current research and debate in the academic literature on coaching.

Coach Yourself Thin

Greg Hottinger,Michael Scholtz
Coach Yourself Thin Book PDF

Author : Greg Hottinger,Michael Scholtz
Publisher : Rodale Books
Page : 290 pages
File Size : 50,7 Mb
Release : 2011-12-20
Category : Health & Fitness
ISBN : 9781609613310

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Coach Yourself Thin by Greg Hottinger,Michael Scholtz Pdf

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

Facehooked

Suzana E. Flores
Facehooked Book PDF

Author : Suzana E. Flores
Publisher : Unknown
Page : 272 pages
File Size : 50,7 Mb
Release : 2021-09-07
Category : Electronic
ISBN : 194438734X

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Facehooked by Suzana E. Flores Pdf

The number of Facebook users worldwide exceeded one billion in August of 2012. With the increase in Facebook users, psychologists have seen an alarming increase in the number of Facebook related complaints from their clients. Dr. Suzana Flores, clinical psychologist, has interviewed Facebook users of all ages for three years exploring the positive and negative features of Facebook and evaluating the effect it has on our lives. Facehooked explores the problems most commonly found on Facebook, including controversial topics such as self-esteem, privacy, peer pressure, stalking, emotional manipulation, among others. Readers are not only provided with practical tools to help identify and avoid unhealthy behaviors, but also suggestions for healthier interaction on Facebook.

High Performance Habits

Brendon Burchard
High Performance Habits Book PDF

Author : Brendon Burchard
Publisher : Hay House, Inc
Page : 401 pages
File Size : 47,9 Mb
Release : 2017-09-19
Category : Business & Economics
ISBN : 9781401952853

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High Performance Habits by Brendon Burchard Pdf

THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Organize Your Mind

James S Johnson
Organize Your Mind Book PDF

Author : James S Johnson
Publisher : Independently Published
Page : 120 pages
File Size : 41,8 Mb
Release : 2020-03-12
Category : Electronic
ISBN : 9798624199477

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Organize Your Mind by James S Johnson Pdf

Book DescriptionWhat is an organized mind?How can we get rid of an unorganized life?How does decluttering helps in organizing minds?Does an organized mind have an impact on our life?Do you want to get your life and mind be organized?If you have any of this question in your mind, then your problem is solved because this book will help you to know the ways you can adopt to start organizing your mind and your life. You will be encouraged to adopt certain behaviors and do certain practices to make yourself more organized.Avoid being a procrastinator, this book breaks the curse of living a scattered and unorganized life. There are no magic tricks in it. Understanding your mind is all you have to do, and only then can you get rid of unorganized thoughts. This book is an excellent guide for those people who want to overcome unorganized thoughts and want to live an organized life.After reading this book, you will have complete knowledge about decluttering things and how to manage things in daily life. Also, you will learn certain ways that will help you organize your and your family's life. So, what are you waiting for? Quickly Go and Grab one for you.

Musical Creativity

Guerino Mazzola,Joomi Park,Florian Thalmann
Musical Creativity Book PDF

Author : Guerino Mazzola,Joomi Park,Florian Thalmann
Publisher : Springer Science & Business Media
Page : 337 pages
File Size : 42,8 Mb
Release : 2011-11-03
Category : Computers
ISBN : 9783642245176

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Musical Creativity by Guerino Mazzola,Joomi Park,Florian Thalmann Pdf

This book represents a new approach to musical creativity, dealing with the semiotics, mathematical principles, and software for creativity processes. After a thorough introduction, the book offers a first practical part with a detailed tutorial for students in composition and improvisation, using musical instruments and music software. The second, theoretical part deals with historical, actual, and new principles of creative processes in music, based on the results and methods developed in the first author’s book Topos of Music and referring to semiotics, predicative objects, topos theory, and object-oriented concept architectures. The third part of the book details four case studies in musical creativity, including an analysis of the six variations of Beethoven's sonata op. 109, a discussion of the creative process in a CD coproduced in 2011 by the first and second authors, a recomposition of Boulez’s "Structures pour deux pianos" using the Rubato software module BigBang developed by the third author, and the Escher theorem from mathematical gesture theory in music. This is both a textbook addressed to undergraduate and graduate students of music composition and improvisation, and also a state-of-the-art survey addressed to researchers in creativity studies and music technology. The book contains summaries and end-of-chapter questions, and the authors have used the book as the main reference to teach an undergraduate creativity studies program and also to teach composition. The text is supported throughout with musical score examples.

Coaching Psychology Manual

Margaret Moore,Erika Jackson,Bob Tschannen-Moran
Coaching Psychology Manual Book PDF

Author : Margaret Moore,Erika Jackson,Bob Tschannen-Moran
Publisher : LWW
Page : 0 pages
File Size : 40,6 Mb
Release : 2015-09-02
Category : Counseling
ISBN : 1451195265

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Coaching Psychology Manual by Margaret Moore,Erika Jackson,Bob Tschannen-Moran Pdf

This second edition of the Coaching Psychology Manual helps health, wellness, lifestyle, positive psychology, and personal coaches work with clients to achieve their health, well-being, and life goals. Endorsed by the ACSM, packed with examples and scenarios, and now in vibrant full color, this comprehensive guide covers techniques and concepts for supporting clients in changing the behaviors and mindsets needed to thrive, in all areas of wellness, including fitness, nutrition, weight, mind/body, stress, and management of life issues that impact well-being.

Intuition Technology

John Living
Intuition Technology Book PDF

Author : John Living
Publisher : Holistic Intuition Society
Page : 429 pages
File Size : 54,7 Mb
Release : 2008-02
Category : Health & Fitness
ISBN : 9780968632345

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Intuition Technology by John Living Pdf

Living pens an in-depth look at how to understand oneself and how one operates in this energetic environment--how the heart-mind-brain team manipulates the nervous-muscular system to signal responses.

Thinking, Fast and Slow

Daniel Kahneman
Thinking Fast and Slow Book PDF

Author : Daniel Kahneman
Publisher : Doubleday Canada
Page : 614 pages
File Size : 45,8 Mb
Release : 2011-11-01
Category : Psychology
ISBN : 9780385676526

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Thinking, Fast and Slow by Daniel Kahneman Pdf

NEW YORK TIMES BESTSELLER The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains: System One is fast, intuitive, and emotional; System Two is slower, more deliberative, and more logical. Examining how both systems function within the mind, Kahneman exposes the extraordinary capabilities as well as the biases of fast thinking and the pervasive influence of intuitive impressions on our thoughts and our choices. Engaging the reader in a lively conversation about how we think, he shows where we can trust our intuitions and how we can tap into the benefits of slow thinking, contrasting the two-system view of the mind with the standard model of the rational economic agent. Kahneman's singularly influential work has transformed cognitive psychology and launched the new fields of behavioral economics and happiness studies. In this path-breaking book, Kahneman shows how the mind works, and offers practical and enlightening insights into how choices are made in both our business and personal lives--and how we can guard against the mental glitches that often get us into trouble.