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Author : Holly Merker,Richard Crossley,Sophie Crossley
Publisher : Unknown
Page : 128 pages
File Size : 44,9 Mb
Release : 2021-03
Category : Electronic
ISBN : 057882793X
Author : Joe Harkness
Publisher : Unbound Publishing
Page : 214 pages
File Size : 45,7 Mb
Release : 2019-06-13
Category : Psychology
ISBN : 9781783527748
Longlisted for the 2020 Wainwright Prize 'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham 'Fabulously direct and truthful, filled with energy but devoid of self-pity . . . I was impressed and enchanted. Highly recommended' Stephen Fry 'Succeeds – triumphantly – in articulating with great honesty what it is like to suffer with a mental illness, and in providing strategies for coping' Mail on Sunday When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.
Author : Megy Karydes
Publisher : Sourcebooks, Inc.
Page : 192 pages
File Size : 54,5 Mb
Release : 2023-12-26
Category : Self-Help
ISBN : 9781728262543
Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.
Author : Tammah Watts
Publisher : Hay House, Inc
Page : 178 pages
File Size : 46,6 Mb
Release : 2023-03-07
Category : Self-Help
ISBN : 9781401963354
A BIRDING JOURNEY AT HOME AND BEYOND It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding. Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you: Explore the practice of birdwatching from the comfort of your own home and community Increase your self-awareness, mindfulness, and concentration Find acceptance and alignment with the spirit and beauty of birds Right outside your door flies just what you’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind. No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.
Author : Richard Crossley
Publisher : Princeton University Press
Page : 534 pages
File Size : 55,7 Mb
Release : 2011-01-31
Category : Nature
ISBN : 9781400839230
A revolution in birding and field guides This stunningly illustrated book from acclaimed birder and photographer Richard Crossley revolutionizes field guide design by providing the first real-life approach to identification. Whether you are a beginner, expert, or anywhere in between, The Crossley ID Guide will vastly improve your ability to identify birds. Unlike other guides, which provide isolated individual photographs or illustrations, this is the first book to feature large, lifelike scenes for each species. These scenes—640 in all—are composed from more than 10,000 of the author's images showing birds in a wide range of views--near and far, from different angles, in various plumages and behaviors, including flight, and in the habitat in which they live. These beautiful compositions show how a bird's appearance changes with distance, and give equal emphasis to characteristics experts use to identify birds: size, structure and shape, behavior, probability, and color. This is the first book to convey all of these features visually--in a single image--and to reinforce them with accurate, concise text. Each scene provides a wealth of detailed visual information that invites and rewards careful study, but the most important identification features can be grasped instantly by anyone. By making identification easier, more accurate, and more fun than ever before, The Crossley ID Guide will completely redefine how its users look at birds. Essential for all birders, it also promises to make new birders of many people who have despaired of using traditional guides. Revolutionary. This book changes field guide design to make you a better birder A picture says a thousand words. The most comprehensive guide: 640 stunning scenes created from 10,000 of the author's photographs Reality birding. Lifelike in-focus scenes show birds in their habitats, from near and far, and in all plumages and behaviors Teaching and reference. The first book to accurately portray all the key identification characteristics: size, shape, behavior, probability, and color Practice makes perfect. An interactive learning experience to sharpen and test field identification skills Bird like the experts. The first book to simplify birding and help you understand how to bird like the best An interactive website—www.crossleybirds.com—includes expanded captions for the plates and species updates
Author : John Shewey,Tim Blount
Publisher : Timber Press
Page : 561 pages
File Size : 46,6 Mb
Release : 2017-03-01
Category : Nature
ISBN : 9781604696653
Birding in the Pacific Northwest has never been easier! Birds of the Pacific Northwest describes and illustrates more than 400 bird species commonly encountered in Oregon, Washington, Idaho, and British Columbia. This comprehensive, full-color guide is organized to follow the order in which groups and species are presented by the American Union. Range maps for each species provide valuable information for identification.
Author : David M. White,Susan M. Guyette
Publisher : John Hunt Publishing
Page : 205 pages
File Size : 41,9 Mb
Release : 2010-10-07
Category : Nature
ISBN : 9781846943898
David M Whites inspiring stories see birding as a meditative practice and pathway to true connectedness.
Author : Andrew C. Vallely,Dale Dyer
Publisher : Princeton University Press
Page : 584 pages
File Size : 42,7 Mb
Release : 2018-10-16
Category : Nature
ISBN : 9780691184159
The first comprehensive field guide to the birds of Central America Birds of Central America is the first comprehensive field guide to the avifauna of the entire region, including Belize, Guatemala, Honduras, El Salvador, Nicaragua, Costa Rica, and Panama. Handy and compact, the book presents text and illustrations for nearly 1,200 resident and migrant species, and information on all rare vagrants. Two hundred sixty detailed plates on convenient facing-page spreads depict differing ages and sexes for each species, with a special focus on geographic variation. The guide also contains up-to-date range maps and concise notes on distribution, habitat, behavior, and voice. An introduction provides a brief overview of the region’s landscape, climate, and biogeography. The culmination of more than a decade of research and field experience, Birds of Central America is an indispensable resource for all those interested in the bird life of this part of the world. Detailed information on the entire avifauna of Central America 260 beautiful color plates Range maps, text, and illustrations presented on convenient facing-page spreads Up-to-date notes on distribution supported by an extensive bibliography Special focus on geographic variation of bird species
Author : CLAIRE. THOMPSON
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2024-11-05
Category : Nature
ISBN : 0711298742
Through personal anecdote and expert insight, Claire Thompson invites you on a mindful journey to enjoy, and learn from the magnificent beauty, and diversity of the avian world. As an experienced mindfulness teacher, as well as a leader of impactful workshops and retreats, Claire Thompson knows that birds can do wonders for our hearts and minds--if we simply pay them attention. With Mindfulness in Birdwatching, she reveals how the practice of mindfulness enriches our birdwatching experiences--and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colors, songs, flight patterns, and behaviors displayed by birds, while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well-being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Wild Swimming, Mindfulness in Gardening, and more.
Author : Michael O'Brien,Richard Crossley,Kevin Karlson
Publisher : Houghton Mifflin Harcourt
Page : 500 pages
File Size : 50,9 Mb
Release : 2006
Category : Nature
ISBN : 0618432949
When many birders go out looking at shorebirds, they see a distant mud flat full of grayish brown birds in various shapes and sizes and have no idea where to begin the identification process. When advanced birders look at that same flock of shorebirds, they can identify the vast majority of birds with a quick binocular scan. Experts use the simplest, most easily observed characteristics--size, structure, behavior, and general color patterns--almost subconsciously, and can identify most birds even before looking carefully at plumage details. Now birders of all levels can learn how to identify these wildly popular birds quickly and with much less effort. This guide provides more than 870 stunning color photographs, sequenced to give a general impression of a species first and progressing to a more detailed image of the bird throughout its life cycle. Captions list characteristics in order of importance, reflecting the thought process that experts use to identify birds.
Author : Jennifer Ackerman
Publisher : Penguin
Page : 369 pages
File Size : 51,6 Mb
Release : 2021-05-04
Category : Nature
ISBN : 9780735223035
From the New York Times bestselling author of The Genius of Birds, a radical investigation into the bird way of being, and the recent scientific research that is dramatically shifting our understanding of birds -- how they live and how they think. “There is the mammal way and there is the bird way.” But the bird way is much more than a unique pattern of brain wiring, and lately, scientists have taken a new look at bird behaviors they have, for years, dismissed as anomalies or mysteries –– What they are finding is upending the traditional view of how birds conduct their lives, how they communicate, forage, court, breed, survive. They are also revealing the remarkable intelligence underlying these activities, abilities we once considered uniquely our own: deception, manipulation, cheating, kidnapping, infanticide, but also ingenious communication between species, cooperation, collaboration, altruism, culture, and play. Some of these extraordinary behaviors are biological conundrums that seem to push the edges of, well, birdness: a mother bird that kills her own infant sons, and another that selflessly tends to the young of other birds as if they were her own; a bird that collaborates in an extraordinary way with one species—ours—but parasitizes another in gruesome fashion; birds that give gifts and birds that steal; birds that dance or drum, that paint their creations or paint themselves; birds that build walls of sound to keep out intruders and birds that summon playmates with a special call—and may hold the secret to our own penchant for playfulness and the evolution of laughter. Drawing on personal observations, the latest science, and her bird-related travel around the world, from the tropical rainforests of eastern Australia and the remote woodlands of northern Japan, to the rolling hills of lower Austria and the islands of Alaska’s Kachemak Bay, Jennifer Ackerman shows there is clearly no single bird way of being. In every respect, in plumage, form, song, flight, lifestyle, niche, and behavior, birds vary. It is what we love about them. As E.O Wilson once said, when you have seen one bird, you have not seen them all.
Author : David Lindo
Publisher : Bloomsbury Publishing
Page : 189 pages
File Size : 40,5 Mb
Release : 2015-06-04
Category : Nature
ISBN : 9781472925534
The motivational story of David Lindo's experiences with birding in the city Anyone can become an Urban Birder. You can do it anywhere and any time, whether you've got the day to spare, on your way to work, during your lunch break or just looking out of a window. Look up and you will see. The book is an inspirational look at the birdlife in our cities, or more accurately, the author David's personal journey of discovery involving encounters with racism, air rifle-toting youths, girls, alcohol, music, finding urban wildlife oases and of course, birds.
Author : David Allen Sibley
Publisher : Knopf
Page : 241 pages
File Size : 43,7 Mb
Release : 2020-04-14
Category : Nature
ISBN : 9780525520290
The bird book for birders and nonbirders alike that will excite and inspire by providing a new and deeper understanding of what common, mostly backyard, birds are doing—and why: "Can birds smell?"; "Is this the same cardinal that was at my feeder last year?"; "Do robins 'hear' worms?" "The book's beauty mirrors the beauty of birds it describes so marvelously." —NPR In What It's Like to Be a Bird, David Sibley answers the most frequently asked questions about the birds we see most often. This special, large-format volume is geared as much to nonbirders as it is to the out-and-out obsessed, covering more than two hundred species and including more than 330 new illustrations by the author. While its focus is on familiar backyard birds—blue jays, nuthatches, chickadees—it also examines certain species that can be fairly easily observed, such as the seashore-dwelling Atlantic puffin. David Sibley's exacting artwork and wide-ranging expertise bring observed behaviors vividly to life. (For most species, the primary illustration is reproduced life-sized.) And while the text is aimed at adults—including fascinating new scientific research on the myriad ways birds have adapted to environmental changes—it is nontechnical, making it the perfect occasion for parents and grandparents to share their love of birds with young children, who will delight in the big, full-color illustrations of birds in action. Unlike any other book he has written, What It's Like to Be a Bird is poised to bring a whole new audience to David Sibley's world of birds.
Author : Carl Safina
Publisher : Henry Holt and Company
Page : 384 pages
File Size : 53,7 Mb
Release : 2020-04-14
Category : Nature
ISBN : 9781250173348
A NEW YORK TIMES NOTABLE BOOK OF 2020 "In this superbly articulate cri de coeur, Safina gives us a new way of looking at the natural world that is radically different."—The Washington Post New York Times bestselling author Carl Safina brings readers close to three non-human cultures—what they do, why they do it, and how life is for them. A New York Times Notable Books of 2020 Some believe that culture is strictly a human phenomenon. But this book reveals cultures of other-than-human beings in some of Earth’s remaining wild places. It shows how if you’re a sperm whale, a scarlet macaw, or a chimpanzee, you too come to understand yourself as an individual within a particular community that does things in specific ways, that has traditions. Alongside genes, culture is a second form of inheritance, passed through generations as pools of learned knowledge. As situations change, social learning—culture—allows behaviors to adjust much faster than genes can adapt. Becoming Wild brings readers into intimate proximity with various nonhuman individuals in their free-living communities. It presents a revelatory account of how animals function beyond our usual view. Safina shows that for non-humans and humans alike, culture comprises the answers to the question, “How do we live here?” It unites individuals within a group identity. But cultural groups often seek to avoid, or even be hostile toward, other factions. By showing that this is true across species, Safina illuminates why human cultural tensions remain maddeningly intractable despite the arbitrariness of many of our differences. Becoming Wild takes readers behind the curtain of life on Earth, to witness from a new vantage point the most world-saving of perceptions: how we are all connected.
Author : Claire Thompson
Publisher : Leaping Hare Press
Page : 133 pages
File Size : 52,8 Mb
Release : 2013-10-28
Category : Body, Mind & Spirit
ISBN : 9781782401230
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.
