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Author : Robert E. Kowalski
Publisher : HarperCollins Publishers
Page : 164 pages
File Size : 47,5 Mb
Release : 1989-10
Category : Cooking
ISBN : 0060964715
Author : Steve Nicholls
Publisher : PWPH Publications
Page : 299 pages
File Size : 50,8 Mb
Release : 2024-06-27
Category : Cooking
ISBN : 8210379456XXX
The Dukan Diet has taken world by storm and being hailed as a life-long weight loss answer. Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets. Essentially, it's a four-phase, high-protein, low-calorie diet plan. You eat as much as you want, at any time of day - as long as what you’re eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way. Oat bran is an important part of the Dukan program because it is high in a soluble fiber called beta-D-glucan. This high soluble fiber content makes oat bran the dieter’s friend as it not only helps combat constipation, it also makes you feel full and satisfied and can prevent the absorption of up to 10% of the fat that you eat. Eating oat bran on a regular basis is also likely to meet with the approval of your doctor as research has shown that the regular consumption of oat bran can lower cholesterol, even out the fluctuations in blood sugar levels and may also help prevent some forms of cancer. The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! However, please note that I am not affiliated or endorsed by Dukan.
Author : Joanna Goodshef
Publisher : Delicious Dieting
Page : 117 pages
File Size : 51,8 Mb
Release : 2024-06-27
Category : Cooking
ISBN : 8210379456XXX
Author : Dr Pierre Dukan
Publisher : Hachette UK
Page : 158 pages
File Size : 41,6 Mb
Release : 2013-01-03
Category : Health & Fitness
ISBN : 9781444757934
Discover the first and only food in the world that can be considered a natural weight loss ingredient. In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps to keep it off for good. Not only does it reduce hunger, it also helps to reduce cholesterol, prevent diabetes and cancer, as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
Author : The Editors of Rodale Health Books
Publisher : Rodale
Page : 354 pages
File Size : 43,9 Mb
Release : 2017-11-07
Category : Cooking
ISBN : 9781635650075
Lower Your Cholesterol Naturally! If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation. What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol without drugs—safely, effectively, and for life. In this newly revised and updated edition of Cholesterol Cures, you’ll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape seed extract, pomegranates, and coenzyme Q10. Even better, you’ll learn what current studies have to say about “forbidden foods” like red meats, eggs, and dairy. Were you thinking they’d be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how. You’ll also find: • healthy Indulgences—profiles of dietary treats with surprising cholesterol-lowering benefits • the 500-food fat and cholesterol counter—to guide you to smart food choices • the Breakthrough Menu Plan—to help you cut your cholesterol by 30 points in 30 days!
Author : Cornelia M. Parkinson
Publisher : Storey Publishing, LLC
Page : 36 pages
File Size : 50,6 Mb
Release : 1991-01-05
Category : Cooking
ISBN : 9781603422703
Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Author : Linda Romanelli Leahy
Publisher : Fawcett
Page : 132 pages
File Size : 43,6 Mb
Release : 1989
Category : Cooking
ISBN : 0449146316
In this innovative cookbook, Leahy, a professional recipe developer and food and wine consultant, shows how oat bran can be used in all meals to reduce cholesterol and the risk of heart attack. Includes 65 easy-to-prepare recipes featuring nutrient listings.
Author : Patricia Hausman,Judith Benn Hurley
Publisher : Dell
Page : 482 pages
File Size : 45,7 Mb
Release : 1992-03-01
Category : Health & Fitness
ISBN : 9780440214403
The Healing Foods is a guide for everyday living, and the fastest way to understand how the foods you eat can help to heal, and help you remain healthy. There's a healing food for almost every common health problem—from colds, stress, insomnia and high blood pressure to more complicated illnesses—and most are as close as your local grocer. Healing Foods is an indispensable guide to choosing the best foods for an active life—a bright and friendly market of knowledge that makes the time you spend at the dinner table an investment in spirited living. In beautiful colour, it also highlights health-giving foods and their nutritional and medicinal benefits. Information on buying, storing and preparing healing foods is clearly listed, and each item—from pineapples and chilies to almonds and apricots—is linked to delicious, easy-to-prepare recipes from around the world. A questionnaire helps you assess your diet and general health to pinpoint problem areas, while a section on ailments and treatments makes it easy to address individual concerns. Fully indexed, illustrated throughout in full colour, Healing Foods is a goldmine of information and recipes to treasure.
Author : YiFang Chu
Publisher : John Wiley & Sons
Page : 555 pages
File Size : 53,8 Mb
Release : 2013-10-28
Category : Technology & Engineering
ISBN : 9781118354087
A considerable amount of research has emerged in recent years on the science, technology and health effects of oats but, until now, no book has gathered this work together. Oats Nutrition and Technology presents a comprehensive and integrated overview of the coordinated activities of nutritionists, plant scientists, food scientists, policy makers, and the private sector in developing oat products for optimal health. Readers will gain a good understanding of the value of best agricultural production and processing practices that are important in the oats food system. The book reviews agricultural practices for the production of oat products, the food science involved in the processing of oats, and the nutrition science aimed at understanding and advancing the health effects of oats and how they can affect nutrition policies. There are individual chapters that summarize oat breeding and processing, the many bioactive compounds that oats contain, and their health benefits. With respect to the latter, the health benefits of oats and oat constituents on chronic diseases, obesity, gut health, metabolic syndromes, and skin health are reviewed. The book concludes with a global summary of food labelling practices that are particularly relevant to oats. Oats Nutrition and Technology offers in-depth information about the life cycle of oats for nutrition, food and agricultural scientists and health practitioners interested in this field. It is intended to provoke thought and stimulate readers to address the many research challenges associated with the oat life cycle and food system.
Author : Anonim
Publisher : Unknown
Page : 180 pages
File Size : 50,6 Mb
Release : 1989
Category : Physical fitness
ISBN : UIUC:30112105113622
Author : Kitty Maynard,Lucian Maynard
Publisher : Thomas Nelson
Page : 319 pages
File Size : 45,5 Mb
Release : 1998-09-12
Category : Cooking
ISBN : 9781418568184
Included are traditional recipes, from appetizers to desserts, and new vegetarian recipes using a variety of rice, grains, and vegetables. With recipes for children, it is the perfect book for young and old alike. A complete guide to healthy eating, The All-New Diabetic Cookbook includes up-to-date and easy-to-understand information on eating out, traveling, and stress management. In addition, it provides the ADA's new exchange lists and nutrition recommendations. Developed by a team uniquely qualified both in the medical care of those with diabetes and in cooking and meal planning. The All-New Diabetic Cookbook includes menu plans that accommodate several levels of caloric intake, from 1.000 to 3,000 calories per day. A detailed nutritional analysis of each dish, including the number of calories and percentage of calories that come from fat, follows each recipe. Beautifully illustrated with full-color photographs and containing more than 400 recipes, The All-New Diabetic Cookbook is a book doctors will recommend to their patients. It is a thorough revision of Cooking for Diabetics, which has sold over 100,000 copies.
Author : Kitty Maynard,Lucian Maynard
Publisher : Unknown
Page : 160 pages
File Size : 41,6 Mb
Release : 1989
Category : Cooking
ISBN : 1558530169
Author : Ivan Furda,Charles J. Brine
Publisher : Springer Science & Business Media
Page : 324 pages
File Size : 45,6 Mb
Release : 2013-04-09
Category : Science
ISBN : 9781468457841
It has been acknowledged that the physiological effects of dietary fiber are an exceedingly complex matter which requires a multidisciplinary research effort. The increased scientific involvement of the medical community, nutritionists, chemists and physicists is not only warranted but it has become mandatory. This is because we are entering a more advanced research phase in which the observed . in vivo effects should not be only recorded, but they should be systematically correlated with the physicochemical and analytical properties of the individual dietary fibers. The Division of Agricultural and Food Chemistry of the American Chemical Society has recognized this for some time, and has asked us to organize another International Symposium, similar to one in 1982, which would address the latest developments in this field. We decided to ask a cross section of leading experts from industrial and academic research institutions to assess the state of the art in dietary fiber, namely in the areas of the physiological effects, physicochemical attributes, and in existing and proposed analytical methods. We also felt that chemistry and physical chemistry should playa greater role in fiber research to complement and better explain the existing . in vivo data. There is a large volume of animal and human physiological and nutritional data available. Unfortunately, the generated information is frequently confusing. One reason is that this research is not conducted with well characterized compounds, but rather with loosely defined complex mixtures or entities.
Author : United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy
Publisher : Unknown
Page : 728 pages
File Size : 41,8 Mb
Release : 1990
Category : Deceptive advertising
ISBN : PURD:32754077659161
Author : Atta-ur Rahman
Publisher : Elsevier
Page : 546 pages
File Size : 54,6 Mb
Release : 2022-05-17
Category : Science
ISBN : 9780323910989
Studies in Natural Products Chemistry, Volume 73 covers the synthesis, testing and recording of medicinal properties of natural products, providing cutting-edge accounts of fascinating developments in the isolation, structure elucidation, synthesis, biosynthesis and pharmacology of a diverse array of bioactive natural products. Natural products in the plant and animal kingdom offer a huge diversity of chemical structures that are the result of biosynthetic processes that have been modulated over millennia through genetic effects. With rapid developments in spectroscopic techniques and accompanying advances in high-throughput screening techniques, it has become possible to isolate and determine the structures and biological activity of natural products. Hence, these new discoveries have created new avenues and applications for their use. Focuses on the chemistry of bioactive natural products Contains contributions by leading authorities in the field Presents sources of new pharmacophores
