Outsmart Your Pain Mindfulness And Self Compassion To Help You Leave Chronic Pain Behind

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Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

Christiane Wolf
Outsmart Your Pain Mindfulness and Self Compassion to Help You Leave Chronic Pain Behind Book PDF

Author : Christiane Wolf
Publisher : The Experiment, LLC
Page : 264 pages
File Size : 46,6 Mb
Release : 2021-05-25
Category : Health & Fitness
ISBN : 9781615197224

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Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind by Christiane Wolf Pdf

“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

Wild Chickens and Petty Tyrants

Arnie Kozak,Arnold Kozak
Wild Chickens and Petty Tyrants Book PDF

Author : Arnie Kozak,Arnold Kozak
Publisher : Simon and Schuster
Page : 242 pages
File Size : 49,8 Mb
Release : 2009-04-07
Category : Body, Mind & Spirit
ISBN : 9780861715763

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Wild Chickens and Petty Tyrants by Arnie Kozak,Arnold Kozak Pdf

Not since Mindfulness in Plain English has there been a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inquiry directed at what is happening in the moment, a focus on experience as it occurs without inner commentary or judgment. Metaphors are indispensable to mindfulness practice. They motivate us, help us bring mindfulness into daily life, and show us how to use mindfulness as a tool for self-improvement. Their imagery helps anchor understanding and provides a bridge from concept to experience. This book presents 108 metaphors for mindfulness, meditation practice, self-change, acceptance, and other related concepts. Compiled by the author over a 25-year period, they employ imagery as diverse as the inner mute button and Earl Gray tea. Many are original; others are selected from the classic literature on Buddhism and mindfulness. Each is a node in a network of interweaving concepts that enliven the experience of mindfulness while alleviating stress, anxiety, and depression.

Relaxation Revolution

Herbert Benson,William Proctor
Relaxation Revolution Book PDF

Author : Herbert Benson,William Proctor
Publisher : Simon and Schuster
Page : 288 pages
File Size : 54,5 Mb
Release : 2011-06-21
Category : Health & Fitness
ISBN : 9781439148662

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Relaxation Revolution by Herbert Benson,William Proctor Pdf

Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physical health.

A Clinician's Guide to Teaching Mindfulness

Christiane Wolf,J. Greg Serpa
A Clinician s Guide to Teaching Mindfulness Book PDF

Author : Christiane Wolf,J. Greg Serpa
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 49,5 Mb
Release : 2015-06-01
Category : Psychology
ISBN : 9781626251410

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A Clinician's Guide to Teaching Mindfulness by Christiane Wolf,J. Greg Serpa Pdf

Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses. If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you’re looking to integrate mindfulness into your professional work, this is your go-to guide.

The Mindful Athlete

George Mumford
The Mindful Athlete Book PDF

Author : George Mumford
Publisher : Parallax Press
Page : 238 pages
File Size : 44,8 Mb
Release : 2015-04-17
Category : Sports & Recreation
ISBN : 9781941529072

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The Mindful Athlete by George Mumford Pdf

The all-star advisor to athletes like Kobe Bryant and Michael Jordan shares his revolutionary mindfulness-based program for elevating athletic performance—featuring a foreword by legendary NBA coach Phil Jackson. “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger-than-life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.

The Pain Management Workbook

Rachel Zoffness
The Pain Management Workbook Book PDF

Author : Rachel Zoffness
Publisher : New Harbinger Publications
Page : 289 pages
File Size : 49,8 Mb
Release : 2020-12-01
Category : Health & Fitness
ISBN : 9781684036462

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The Pain Management Workbook by Rachel Zoffness Pdf

Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.

Smart Guide to Healing Back Pain

Carole Bodger
Smart Guide to Healing Back Pain Book PDF

Author : Carole Bodger
Publisher : Turner Publishing Company
Page : 238 pages
File Size : 44,5 Mb
Release : 2008-04-21
Category : Health & Fitness
ISBN : 9780470311929

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Smart Guide to Healing Back Pain by Carole Bodger Pdf

Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the muscles in your back Smart Tips on how today's leading medical techniques and therapies can make your back feel good again An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again * Smart Insights into the causes of back pain and the many factors--including

Deep Listening

Jillian Pransky,Jessica Wolf
Deep Listening Book PDF

Author : Jillian Pransky,Jessica Wolf
Publisher : Rodale
Page : 290 pages
File Size : 53,7 Mb
Release : 2017-10-19
Category : Body, Mind & Spirit
ISBN : 9781623368562

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Deep Listening by Jillian Pransky,Jessica Wolf Pdf

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

Essentials of Anaesthetic Equipment E-Book

Baha Al-Shaikh,Simon G. Stacey
Essentials of Anaesthetic Equipment E Book Book PDF

Author : Baha Al-Shaikh,Simon G. Stacey
Publisher : Elsevier Health Sciences
Page : 299 pages
File Size : 51,8 Mb
Release : 2013-03-05
Category : Medical
ISBN : 9780702054761

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Essentials of Anaesthetic Equipment E-Book by Baha Al-Shaikh,Simon G. Stacey Pdf

Prepared by authors based in the UK, this highly practical, illustrated guide continues to provide an up-to-date introduction to anaesthetic equipment and its use in clinical practice. An invaluable resource for all those who work with anaesthetic equipment, including anaesthetists studying for the FRCA examinations, nurses and operating department practitioners, this new edition has been completely updated to reflect current equipment and training requirements. Lavishly illustrated throughout with colour photos and clearly-drawn line illustrations, Essentials of Anaesthetic Equipment, third edition, retains the superbly organized and easy-to-read format that has made the previous two editions such a success. The same portable size is retained for the new edition An ideal book for the busy trainee or practitioner to carry around the hospital and 'dip into' when the opportunity presents A selection of MCQs is included at the end of each chapter providing an opportunity for the reader to test their knowledge - an ideal aid to exam preparation Highly illustrated with colour photographs and diagrams throughout to aid recognition in the clinical environment and demonstrates essential points Standardised format used for each piece of equipment: components, mechanism of action, problems in practice and safety features Summary boxes in every chapter highlighting key points and safety considerations help the reader remember key information and breaks down the text into manageable chunks. Especially helpful when preparing for exams Equipment checklists include essential information that all users of anaesthetic equipment need to know The content for the new edition reflects more closely the current FRCA syllabus New section on latex allergy Illustrations of now-obsolete equipment replaced with the latest models in use Discussion of bispectral monitoring now included Chapter on electrical safety expanded Chapter on sterilisation and cleaning added Rapid infusion devices discussed

A Monk's Guide to Happiness

Gelong Thubten
A Monk s Guide to Happiness Book PDF

Author : Gelong Thubten
Publisher : St. Martin's Essentials
Page : 152 pages
File Size : 45,8 Mb
Release : 2020-08-11
Category : Body, Mind & Spirit
ISBN : 9781250266835

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A Monk's Guide to Happiness by Gelong Thubten Pdf

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Gail Parker
Restorative Yoga for Ethnic and Race Based Stress and Trauma Book PDF

Author : Gail Parker
Publisher : Singing Dragon
Page : 224 pages
File Size : 51,5 Mb
Release : 2020-06-18
Category : Medical
ISBN : 9781787751866

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Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker Pdf

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.

Living Beyond Your Pain

JoAnne Dahl,Tobias Lundgren
Living Beyond Your Pain Book PDF

Author : JoAnne Dahl,Tobias Lundgren
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 51,5 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781572244092

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Living Beyond Your Pain by JoAnne Dahl,Tobias Lundgren Pdf

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

The Compassionate Equestrian

Allen Schoen,Susan Gordon
The Compassionate Equestrian Book PDF

Author : Allen Schoen,Susan Gordon
Publisher : Trafalgar Square Books
Page : 440 pages
File Size : 42,6 Mb
Release : 2015-08-17
Category : Pets
ISBN : 9781570767173

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The Compassionate Equestrian by Allen Schoen,Susan Gordon Pdf

This marvelous book, borne of a unique collaboration between Dr. Allen Schoen—a world-renowned veterinarian and author—and trainer and competitor of many years Susan Gordon, introduces the 25 Principles of Compassionate Equitation. These Principles, conceived by Dr. Schoen and Gordon, are a set of developmental guidelines, encouraging a level of personal awareness that may be enacted not only through the reader's engagement with horses, but can be extended to all humans and sentient beings he or she encounters. The 25 Principles share stories and outline current, peer-reviewed studies that identify and support methods of training, handling, and caring for horses that constitute a safe, healthy, non-stressful, and pain-free environment. Through their Compassionate Equestrian program, the authors encourage all involved in the horse industry to approach training and handling with compassion and a willingness to alleviate suffering. By developing deeper compassion for their own horses, and subsequently, all equines, equestrians transcend their differences in breed preferences, riding disciplines, and training methodologies. This leads to the ability to empathize and connect more closely with the “global collective” of horses and horse people. In doing so, a worldwide community of compassionate equine practitioners and horse owners will emerge, which will not only benefit the horses: People involved with horses are found in many influential segments of society and have the potential to affect wide circles of friends, acquaintances, and co-workers from every walk of life. These are simple changes any horse person can make that can have a vast impact on the horse industry and society as a whole.

You Are Not Your Pain

Vidyamala Burch,Danny Penman
You Are Not Your Pain Book PDF

Author : Vidyamala Burch,Danny Penman
Publisher : Flatiron Books
Page : 256 pages
File Size : 55,9 Mb
Release : 2015-01-06
Category : Health & Fitness
ISBN : 9781250053817

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You Are Not Your Pain by Vidyamala Burch,Danny Penman Pdf

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

PDA by PDAers

Sally Cat
PDA by PDAers Book PDF

Author : Sally Cat
Publisher : Jessica Kingsley Publishers
Page : 362 pages
File Size : 41,9 Mb
Release : 2018-05-21
Category : Psychology
ISBN : 9781784509347

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PDA by PDAers by Sally Cat Pdf

"To think of PDA as merely involving demand avoidance is to me akin to thinking of tigers as merely having stripes." This book is a unique window into adult Pathological Demand Avoidance (PDA), exploring the diversity of distinct PDA traits through the voices of over 70 people living with and affected by the condition. Sally Cat, an adult with PDA, has successfully captured the essence of a popular online support group in book form, making the valuable insights available to a wider audience, and creating a much-needed resource for individuals and professionals. Candid discussions cover issues ranging from overload and meltdowns, to work, relationships and parenting. This is a fascinating and sometimes very moving read.