You Are Not Your Pain

Author : Vidyamala Burch,Danny Penman
Publisher : Flatiron Books
Page : 256 pages
File Size : 49,5 Mb
Release : 2015-01-06
Category : Health & Fitness
ISBN : 9781250053817

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You Are Not Your Pain by Vidyamala Burch,Danny Penman Pdf

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

Author : Christiane Wolf
Publisher : The Experiment, LLC
Page : 264 pages
File Size : 44,7 Mb
Release : 2021-05-25
Category : Health & Fitness
ISBN : 9781615197224

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Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind by Christiane Wolf Pdf

“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

Author : JoAnne Dahl,Tobias Lundgren
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 40,8 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781572244092

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Living Beyond Your Pain by JoAnne Dahl,Tobias Lundgren Pdf

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Author : Jackie Gardner-Nix,Lucie Costin-Hall
Publisher : New Harbinger Publications
Page : 226 pages
File Size : 41,6 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9781572245815

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The Mindfulness Solution to Pain by Jackie Gardner-Nix,Lucie Costin-Hall Pdf

In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.

Author : David Schechter
Publisher : Unknown
Page : 0 pages
File Size : 50,8 Mb
Release : 2014-10
Category : Backache
ISBN : 1929997159

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Think Away Your Pain by David Schechter Pdf

Think Away Your Pain presents a revolutionary approach to relieve suffering and eliminate chronic pain. In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body. Think Away Your Pain shows you how to use the immense power of your thoughts and beliefs to literally change the neural circuitry of your brain.

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 40,8 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author : Howard Schubiner,Michael Betzold
Publisher : Unknown
Page : 322 pages
File Size : 51,5 Mb
Release : 2019
Category : Electronic
ISBN : OCLC:1268215770

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Unlearn Your Pain by Howard Schubiner,Michael Betzold Pdf

Author : Michael Nicholas
Publisher : Unknown
Page : 288 pages
File Size : 43,7 Mb
Release : 2019-07-11
Category : Chronic pain
ISBN : 1788164474

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Manage Your Pain by Michael Nicholas Pdf

Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people

Author : Vidyamala Burch
Publisher : ReadHowYouWant.com
Page : 390 pages
File Size : 54,7 Mb
Release : 2011-01-26
Category : Health & Fitness
ISBN : 9781459611511

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Living Well with Pain and Illness by Vidyamala Burch Pdf

After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.

Author : Rachel Zoffness
Publisher : New Harbinger Publications
Page : 289 pages
File Size : 53,9 Mb
Release : 2020-12-01
Category : Health & Fitness
ISBN : 9781684036462

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The Pain Management Workbook by Rachel Zoffness Pdf

Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.

Author : Terrie M. Williams
Publisher : Simon and Schuster
Page : 370 pages
File Size : 48,8 Mb
Release : 2009-01-06
Category : Biography & Autobiography
ISBN : 9780743298834

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Black Pain by Terrie M. Williams Pdf

A successful woman entrepreneur addresses the taboo of depression that pervades African-American culture, drawing on her own experiences of suffering and recovery while counseling readers from all walks of life on how to overcome cycles of denial and psychological pain. Reprint. 50,000 first printing.

Author : Myndi Orr
Publisher : WestBow Press
Page : 108 pages
File Size : 51,6 Mb
Release : 2015-10-02
Category : Self-Help
ISBN : 9781490896717

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Don't Waste Your Pain by Myndi Orr Pdf

Pain and suffering are no strangers to humankind, and their existence is well documented in the Bible. God doesnt promise that you wont suffer, but He does promise you wont suffer alone; He will be with you. In Dont Waste Your Pain, author Myndi Orr describes her journey with chronic pain to show that God has a purpose in our lives through pain. For more than six years, Myndi Orr has battled trigeminal neuralgia, which has left her with severe facial pain. In this inspirational book, she explains how her relationship with God has helped her see beyond the pain, teaching her to focus on Him and show others Christs love. Through an array of Bible scriptures, Dont Waste Your Pain shares the lessons Myndi has learned through her struggle with pain. It communicates that life is not about us, but rather about God and his plan and purpose for our lives.

Author : Margaret A. Caudill
Publisher : Guilford Publications
Page : 305 pages
File Size : 46,9 Mb
Release : 2015-12-21
Category : Health & Fitness
ISBN : 9781462523672

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Managing Pain Before It Manages You by Margaret A. Caudill Pdf

Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to: *Identify what increases and decreases your symptoms.*Reduce your pain and emotional distress.*Make informed decisions about medications and nutritional therapies.*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.*Communicate effectively about your pain.*Learn essential skills for coping and problem solving.*Use worksheets to help set and meet doable personal goals. The fully updated fourth edition incorporates important advances in pain management and mind–body medicine. It features new content on mindfulness; a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact; updated supplementary reading and resources, including smartphone apps; and more. At the companion website, you can access the audio tracks and download and print additional copies of the worksheets.

Author : Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson
Publisher : Harmony
Page : 258 pages
File Size : 51,9 Mb
Release : 2002-04-09
Category : Health & Fitness
ISBN : 9780767905817

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Back Sense by Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson Pdf

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

Author : Jonathan Willoughby,Paul Willoughby
Publisher : Unknown
Page : 168 pages
File Size : 50,9 Mb
Release : 2021-02-23
Category : Electronic
ISBN : 9798705402236

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Don't Waste Your Pain by Jonathan Willoughby,Paul Willoughby Pdf

HAVE YOU EXPERIENCED PAIN IN YOUR LIFE? How do you move past the hurts of abuse, trauma, betrayal or loss and into a place of freedom? While no one has gone through exactly what you have, many others have had deeply painful experiences and yet come through to a place of healing. I want you to know that you're not alone and there is hope! In "Don't Waste Your Pain" you'll join me and the people I've met as we share the lessons we've learned on our journey from brokenness to healing. As you do, you'll find new purpose in life and discover how our experiences - even the painful ones - won't be wasted! "Paul Willoughby's message: pain is real, but Jesus enables us to transcend it, if we allow Him." - David Onley, former Lieutenant Governor of Ontario, Television Journalist, and presently Associate Professor, Teaching Stream at the University of Toronto "Paul Willoughby's personal transparency and compelling story-telling ability make Don't Waste Your Pain a powerfully heart-moving, faith-building book." - Dr. James Bradford, Lead Pastor, Central Assembly of God, Springfield, MO PAUL WILLOUGHBY, has served for many years pastoring, working overseas, and as a Christian television host. His passion is to help the hurting, marginalized, and forgotten - offering the hope and love that is found in Jesus.