Overcoming Anger In Your Relationship

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Overcoming Anger in Your Relationship

W. Robert Nay
Overcoming Anger in Your Relationship Book PDF

Author : W. Robert Nay
Publisher : Guilford Press
Page : 273 pages
File Size : 48,6 Mb
Release : 2010-04-22
Category : Psychology
ISBN : 9781606236437

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Overcoming Anger in Your Relationship by W. Robert Nay Pdf

Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

When Anger Hurts Your Relationship

Kim Paleg,Matthew McKay
When Anger Hurts Your Relationship Book PDF

Author : Kim Paleg,Matthew McKay
Publisher : Unknown
Page : 0 pages
File Size : 46,6 Mb
Release : 2001
Category : Family & Relationships
ISBN : 1572242604

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When Anger Hurts Your Relationship by Kim Paleg,Matthew McKay Pdf

Two psychologists offer couples a variety of tools and strategies to reduce conflict, diffuse rage, and move beyond repeated confrontations to regain a loving relationship.

When Someone You Love Is Angry

W. Doyle Gentry
When Someone You Love Is Angry Book PDF

Author : W. Doyle Gentry
Publisher : Penguin
Page : 171 pages
File Size : 43,7 Mb
Release : 2004-09-07
Category : Family & Relationships
ISBN : 9781101204696

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When Someone You Love Is Angry by W. Doyle Gentry Pdf

Clinical psychologist and anger expert W. Doyle Gentry offers compassionate, practical insight to those with angry loved ones, providing coping strategies that help strengthen emotional intimacy and establish boundaries-and avoid being held hostage to a partner's angry words and behavior. When Someone You Love Is Angry combines the latest research with real-life testimony, resulting in a survival guide for those exposed to toxic anger, outlining a unique seven-step program to minimize the emotional damage of loving, but angry, relationships: - Reaching out for support - Abandoning the eight myths about love and anger - Recognizing and putting a stop to abusive behavior - Avoiding facilitation of the anger syndrome - Refraining from angry responses - Innoculating oneself against stress - Exploring one's options

Overcoming Anger in Your Relationship

W. Robert Nay
Overcoming Anger in Your Relationship Book PDF

Author : W. Robert Nay
Publisher : Guilford Press
Page : 0 pages
File Size : 49,7 Mb
Release : 2010-04-23
Category : Psychology
ISBN : 1606232835

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Overcoming Anger in Your Relationship by W. Robert Nay Pdf

Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

Overcoming Emotions that Destroy

Chip Ingram,Becca Johnson
Overcoming Emotions that Destroy Book PDF

Author : Chip Ingram,Becca Johnson
Publisher : Baker Books
Page : 288 pages
File Size : 41,8 Mb
Release : 2010-06
Category : Family & Relationships
ISBN : 9780801072390

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Overcoming Emotions that Destroy by Chip Ingram,Becca Johnson Pdf

With the help of this useful book, you too can overcome those emotions that destroy. --

Overcoming Sinful Anger

Fr. T. Morrow
Overcoming Sinful Anger Book PDF

Author : Fr. T. Morrow
Publisher : Sophia Institute Press
Page : 113 pages
File Size : 47,5 Mb
Release : 2014
Category : Religion
ISBN : 9781622822300

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Overcoming Sinful Anger by Fr. T. Morrow Pdf

When St. Jane Francis de Chantal encouraged St. Francis de Sales to be a bit angrier over the opposition they were facing in starting their religious order, he replied, “Would you have me lose in a quarter hour what has taken me twenty years’ hard work to acquire? St. Francis de Sales had quite a temper when he was young. But over time he learned to convert his angry feelings into virtuous action. He knew that anger never leads to happiness. Worse, it causes tremendous harm to our relationship with God. In these pages, the wise Fr. Morrow shows you how to pull the rug out from beneath your anger and reclaim a life of peace and grace. You’ll come to understand the root causes of angry behavior, ways to heal painful memories, and how to deal well with your hurts and humiliations. You’re not likely to overcome blowups and anxiety through willpower alone. You need tools that help you cultivate the habits that lead to virtuous action. You’ll discover here simple ways to influence your behavior, control your impulses, and rebuild tattered relationships. When you follow the simple advice offered in these pages, you’ll be surprised at how quickly you’re giving up all desire for revenge, forgiving those who hurt you, and finding peace in your life. You’ll also learn: The difference between righteous and sinful anger.Why saying "Well, that’s just the way I am” could cost you your soul.The three root causes of every angry outburstThe five stages of healing hurtful memories.How to discipline an angry childThe three actions every Christian MUST take to overcome sinful anger. “Father Morrow presents a practical solution to a common problem. This book can make the world a much better place." Mike Aquilina

Overcoming Destructive Anger

Bernard Golden
Overcoming Destructive Anger Book PDF

Author : Bernard Golden
Publisher : JHU Press
Page : 224 pages
File Size : 47,9 Mb
Release : 2016-06-15
Category : Family & Relationships
ISBN : 9781421419749

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Overcoming Destructive Anger by Bernard Golden Pdf

"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that

Overcoming Passive-Aggression

Tim Murphy,Loriann Hoff Oberlin
Overcoming Passive Aggression Book PDF

Author : Tim Murphy,Loriann Hoff Oberlin
Publisher : Da Capo Lifelong Books
Page : 260 pages
File Size : 43,6 Mb
Release : 2005-10-20
Category : Language Arts & Disciplines
ISBN : 1569243611

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Overcoming Passive-Aggression by Tim Murphy,Loriann Hoff Oberlin Pdf

And Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behavior, but also how to avoid falling victim to other people's hidden anger.

Taking Charge of Anger

W. Robert Nay
Taking Charge of Anger Book PDF

Author : W. Robert Nay
Publisher : Guilford Press
Page : 306 pages
File Size : 40,5 Mb
Release : 2012-03-06
Category : Self-Help
ISBN : 9781462502424

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Taking Charge of Anger by W. Robert Nay Pdf

"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--

Overcoming Anger and Irritability, 1st Edition

William Davies
Overcoming Anger and Irritability 1st Edition Book PDF

Author : William Davies
Publisher : Robinson
Page : 197 pages
File Size : 46,6 Mb
Release : 2009-11-05
Category : Self-Help
ISBN : 9781849014182

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Overcoming Anger and Irritability, 1st Edition by William Davies Pdf

A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours

Overcoming Anger and Irritability, 2nd Edition

William Davies
Overcoming Anger and Irritability 2nd Edition Book PDF

Author : William Davies
Publisher : Robinson
Page : 0 pages
File Size : 50,7 Mb
Release : 2016-10-06
Category : SELF-HELP
ISBN : 1472120221

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Overcoming Anger and Irritability, 2nd Edition by William Davies Pdf

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk

The Angry Couple's Survival Guide

Richmond Lee
The Angry Couple s Survival Guide Book PDF

Author : Richmond Lee
Publisher : Independently Published
Page : 0 pages
File Size : 54,6 Mb
Release : 2023-01-21
Category : Electronic
ISBN : 9798374591156

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The Angry Couple's Survival Guide by Richmond Lee Pdf

Are you tired of the constant anger and arguments in your relationship? Does it seem impossible to build the blissful home you've always dreamed of? Unleash the power of effective communication and overcome anger in your relationship with 'The Angry Couple's Survival Guide: How to Overcome Anger and Build a Stronger Relationship'. Written by a relationship expert, this book is a comprehensive guide on how to navigate through the complexities of anger and how to use it to strengthen your relationship. With practical tips and real-life examples, this book covers everything from understanding the root causes of anger to developing healthy communication strategies. You'll learn how to identify and manage triggers, set boundaries, and build a deeper connection with your partner. Whether you're dealing with occasional conflicts or a more serious issue, this book provides the tools you need to transform your relationship. Don't let anger tear you apart, get 'The Angry Couple's Survival Guide' today and start building a stronger, happier relationship!"

Rage

Ronald Potter-Efron,Ronald T. Potter-Efron
Rage Book PDF

Author : Ronald Potter-Efron,Ronald T. Potter-Efron
Publisher : ReadHowYouWant.com
Page : 258 pages
File Size : 49,6 Mb
Release : 2010-03
Category : Self-Help
ISBN : 9781458769565

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Rage by Ronald Potter-Efron,Ronald T. Potter-Efron Pdf

This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers....

The Anger Management Workbook

W. Robert Nay
The Anger Management Workbook Book PDF

Author : W. Robert Nay
Publisher : Guilford Publications
Page : 298 pages
File Size : 55,5 Mb
Release : 2014-05-15
Category : Psychology
ISBN : 9781462515813

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The Anger Management Workbook by W. Robert Nay Pdf

Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

The Catholic Gentleman

Sam Guzman
The Catholic Gentleman Book PDF

Author : Sam Guzman
Publisher : Ignatius Press
Page : 186 pages
File Size : 50,6 Mb
Release : 2019-04-24
Category : Religion
ISBN : 9781621640684

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The Catholic Gentleman by Sam Guzman Pdf

What it means to be a man or a woman is questioned today like never before. While traditional gender roles have been eroding for decades, now the very categories of male and female are being discarded with reckless abandon. How does one act like a gentleman in such confusing times? The Catholic Gentleman is a solid and practical guide to virtuous manhood. It turns to the timeless wisdom of the Catholic Church to answer the important questions men are currently asking. In short, easy- to-read chapters, the author offers pithy insights on a variety of topics, including • How to know you are an authentic man • Why our bodies matter • The value of tradition • The purpose of courtesy • What real holiness is and how to achieve it • How to deal with failure in the spiritual life