Overcoming Destructive Anger

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Overcoming Destructive Anger

Bernard Golden
Overcoming Destructive Anger Book PDF

Author : Bernard Golden
Publisher : JHU Press
Page : 224 pages
File Size : 52,8 Mb
Release : 2016-06-15
Category : Family & Relationships
ISBN : 9781421419756

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Overcoming Destructive Anger by Bernard Golden Pdf

Tools for breaking free from mindless anger and the suffering it brings. Uncontrolled anger can be devastating, yet many people with serious anger issues don’t know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion-focused therapy—a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion—and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger’s link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films. Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger—and those around them—to live more fulfilling lives.

Overcoming Anger in Your Relationship

W. Robert Nay
Overcoming Anger in Your Relationship Book PDF

Author : W. Robert Nay
Publisher : Guilford Press
Page : 273 pages
File Size : 40,6 Mb
Release : 2010-04-22
Category : Psychology
ISBN : 9781606236437

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Overcoming Anger in Your Relationship by W. Robert Nay Pdf

Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

Rage

Ronald Potter-Efron,Ronald T. Potter-Efron
Rage Book PDF

Author : Ronald Potter-Efron,Ronald T. Potter-Efron
Publisher : ReadHowYouWant.com
Page : 258 pages
File Size : 53,9 Mb
Release : 2010-03
Category : Self-Help
ISBN : 9781458769565

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Rage by Ronald Potter-Efron,Ronald T. Potter-Efron Pdf

This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers....

Overcoming Emotions that Destroy

Chip Ingram,Becca Johnson
Overcoming Emotions that Destroy Book PDF

Author : Chip Ingram,Becca Johnson
Publisher : Baker Books
Page : 288 pages
File Size : 43,7 Mb
Release : 2010-06
Category : Family & Relationships
ISBN : 9780801072390

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Overcoming Emotions that Destroy by Chip Ingram,Becca Johnson Pdf

With the help of this useful book, you too can overcome those emotions that destroy. --

Overcoming Hurts and Anger

Dwight Carlson
Overcoming Hurts and Anger Book PDF

Author : Dwight Carlson
Publisher : Harvest House Publishers
Page : 162 pages
File Size : 42,6 Mb
Release : 2015-11-01
Category : Religion
ISBN : 9780736968331

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Overcoming Hurts and Anger by Dwight Carlson Pdf

With its updated cover, the classic bestseller Overcoming Hurts & Anger (500,000 copies sold) continues to help readers find the love and acceptance they long for by teaching them how to handle strong emotions constructively. God-given emotions help people evaluate and cope with the world around them. But when they’re intense they can be overwhelming and harmful. And often Christians are told to ignore their anger and “be happy.” Packed with real-life illustrations from Dr. Carlson’s counseling practice, Overcoming Hurts & Anger encourages readers as they discover: why feeling angry is normal and acceptable what happens when anger and hurts are mishandled what the Bible really says about anger how to handle strong emotions step-by-step how anger and forgiveness interact In easy-to-understand language, Dwight shows readers how to approach people and circumstances in ways that keep communication open, handle problems as they arise, and keep God’s love, mercy, and grace flowing.

Overcoming Anger

Windy Dryden
Overcoming Anger Book PDF

Author : Windy Dryden
Publisher : Sheldon Press
Page : 174 pages
File Size : 41,5 Mb
Release : 2021-10-28
Category : Health & Fitness
ISBN : 9781529375404

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Overcoming Anger by Windy Dryden Pdf

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

Freedom from Anger

Alubomulle Sumanasara
Freedom from Anger Book PDF

Author : Alubomulle Sumanasara
Publisher : Simon and Schuster
Page : 144 pages
File Size : 49,6 Mb
Release : 2015-06-09
Category : Self-Help
ISBN : 9781614292401

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Freedom from Anger by Alubomulle Sumanasara Pdf

Extinguish anger forever and find true happiness with this step-by-step guide. Anger is a potent poison that ruins health and damages relationships. In today’s world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us. This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use. Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.

Deliverance From the Spirit of Destructive Anger

Olusegun Festus Remilekun
Deliverance From the Spirit of Destructive Anger Book PDF

Author : Olusegun Festus Remilekun
Publisher : BookRix
Page : 89 pages
File Size : 54,9 Mb
Release : 2018-07-24
Category : Religion
ISBN : 9783743875661

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Deliverance From the Spirit of Destructive Anger by Olusegun Festus Remilekun Pdf

INTRODUCTION Handling anger is an important life skill. Christian counselors report that 85 percents of people who come in for counseling have problems dealing with anger. Anger can shatter communication and tear apart relationships, and it ruins both the joy and health of many. Sadly, people tend to justify their anger instead of accepting responsibility for it. Everyone struggles, to varying degrees, with anger. Thankfully, God's Word contains principles regarding how to handle anger in a godly manner, and how to overcome destructive anger. Overcoming the spirit of destructive anger is not accomplished overnight. But through prayer, Bible study, and reliance upon God's Holy Spirit, the spirit of destructive anger can be overcome. We may have allowed anger to become entrenched in our lives by habitual practice, but we can also practice responding correctly until that, too, becomes a habit and God is glorified in our response. If you want the great and mighty things God has for you in life to manifest, you must get to the root of destructive anger and deal with it. Everybody has to deal with anger from time to time. But what's the best way to handle it? To answer that question, we must first understand what destructive anger really is. Destructive anger is an intense emotional response rooted in annoyance, displeasure, indignation, wrath, vengeance, or hostility which is usually irrationally. Ephesians 4:26-27; "Be ye angry, and sin not: let not the sun goes down upon your wrath: Neither gives place to the devil." You must kill destructive anger by prayer!

The Cow in the Parking Lot

Susan Edmiston,Leonard Scheff
The Cow in the Parking Lot Book PDF

Author : Susan Edmiston,Leonard Scheff
Publisher : Workman Publishing Company
Page : 197 pages
File Size : 53,9 Mb
Release : 2010-06-24
Category : Self-Help
ISBN : 9780761161981

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The Cow in the Parking Lot by Susan Edmiston,Leonard Scheff Pdf

Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? You—your perspective. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Edmiston have created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types—Important and Reasonable (you want love from your partner); Reasonable but Unimportant (you didn’t get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life). Scheff and Edmiston show how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when they’re pushed. He shows how to laugh at ourselves—a powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it won’t matter who takes that parking space—only you can make yourself angry.

The Anger Management Workbook

W. Robert Nay
The Anger Management Workbook Book PDF

Author : W. Robert Nay
Publisher : Guilford Publications
Page : 298 pages
File Size : 48,7 Mb
Release : 2014-05-15
Category : Psychology
ISBN : 9781462515813

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The Anger Management Workbook by W. Robert Nay Pdf

Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

The Anger Management Workbook

W. Robert Nay
The Anger Management Workbook Book PDF

Author : W. Robert Nay
Publisher : Guilford Publications
Page : 297 pages
File Size : 49,5 Mb
Release : 2014-07-01
Category : Psychology
ISBN : 9781462509775

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The Anger Management Workbook by W. Robert Nay Pdf

Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's "Taking Charge of Anger, Second Edition," which helps you understand and manage destructive anger in all its forms, and "Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences."

Anger Management Guide: Control Your Mood Swings, Manage Your Emotions, Overcome Destructive Habits, and Improve Your Relationships

Frontier Desk
Anger Management Guide Control Your Mood Swings Manage Your Emotions Overcome Destructive Habits and Improve Your Relationships Book PDF

Author : Frontier Desk
Publisher : Unknown
Page : 34 pages
File Size : 40,6 Mb
Release : 2018-03-26
Category : Electronic
ISBN : 1520254415

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Anger Management Guide: Control Your Mood Swings, Manage Your Emotions, Overcome Destructive Habits, and Improve Your Relationships by Frontier Desk Pdf

This Book Has Actionable Strategies On How To Control Your Mood Swings And Avoid Destructive Habits. The thing about anger is that you cannot avoid being angry. Actually, there is nothing wrong with being angry because anger is just like any other emotion like happy, sad and such. The problem comes in when you are unable to control yourself when angry. Since you cannot avoid being angry, it is important to learn how to control your anger before you do things that you might regret. In this five-chapter book, we'll discuss in depth: Why Is It Important To Manage Your Anger? Understanding That You Have A Problem Techniques To Control Anger Instantly Understanding Your Anger and Its Reasons Working On Chronic Anger Did you just experience a terrible mood swing? Do you often go through a period of volatile mood where you cannot handle yourself and just lose control of your mind and body? Do you get angry and do things that you later regret? Well, if that's been happening for some time, then it is quite clear you are suffering from severe anger issues and it is time you learn to manage your anger before it's too late. This book will provide adequate tips that will help you manage your mood swings as well as anger. With this book, you will learn what to do when angry and avoid destructive habits that actually make things worse. This book will give you the know-how to take control. Download This Book Today “ Tags: anger management, mood swings, manage your emotions, overcome destructive habits, improve your relationships, zen, meditation, inner peace, couples, love, anger in marriage, anger help, anger relief, anger control, self help, chronic anger, anger management workbook, anger control, relationships, mind hacks, anger management, anger management for men, anger management for women, anxiety, cognitive behavioral therapy, confidence, positive thinking, mindfulness, anger issues, anger problem

How To Control Your Anger Before It Controls You

Albert Ellis,Raymond Chip Tafrate
How To Control Your Anger Before It Controls You Book PDF

Author : Albert Ellis,Raymond Chip Tafrate
Publisher : Citadel Press
Page : 239 pages
File Size : 41,9 Mb
Release : 2016-04-26
Category : Self-Help
ISBN : 9780806538020

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How To Control Your Anger Before It Controls You by Albert Ellis,Raymond Chip Tafrate Pdf

Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Healthy Anger

Bernard Golden
Healthy Anger Book PDF

Author : Bernard Golden
Publisher : Oxford University Press, USA
Page : 336 pages
File Size : 49,7 Mb
Release : 2006
Category : Family & Relationships
ISBN : 9780195304503

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Healthy Anger by Bernard Golden Pdf

Golden draws upon more than 20 years of experience as a psychologist and teacher to offer specific, practical strategies for helping children and teens manage their anger constructively. He stresses that anger, when properly understood, tells more about wants and needs than about the person or situation that has caused the anger. 22 illustrations.

Managing Intense Emotions and Overcoming Self-Destructive Habits

Lorraine Bell
Managing Intense Emotions and Overcoming Self Destructive Habits Book PDF

Author : Lorraine Bell
Publisher : Routledge
Page : 234 pages
File Size : 45,6 Mb
Release : 2004-06-02
Category : Psychology
ISBN : 9781135444792

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Managing Intense Emotions and Overcoming Self-Destructive Habits by Lorraine Bell Pdf

What is borderline personality disorder and what can people with borderline problems do to help themselves? The treatment of personality disorder is a major concern facing current mental health services. Specialist therapies are often not available and many people with these problems drop out of treatment. Managing Intense Emotions and Overcoming Self-Destructive Habits is a self-help manual for people who would meet the diagnosis of 'emotionally unstable' or 'borderline personality disorder' (BPD), outlining a brief intervention which is based on a model of treatment known to be effective for other conditions, such as anxiety, depression and bulimia. The manual describes the problem areas, the skills needed to overcome them and how these skills can be developed. It is designed to be used with the help of professional mental health staff, ideally in a group with individual sessions to support and coach the person in the application of the skills taught. A minimum of 24 and maximum of 36 sessions are recommended. Areas covered include: * the condition and controversy surrounding the diagnosis of BPD * drug and alcohol misuse * emotional dysregulation and the role of thinking habits and beliefs * depression and difficult mood states * childhood abuse and relationship difficulties * anger management. Borderline personality disorder is a complex and challenging condition. This manual aims to explain the problems experienced by people who may be given this diagnosis in a way that clients and staff can easily understand. It will be essential reading for people with BPD and professionals involved in their care - psychologists, psychiatric nurses, psychiatrists and occupational therapists.