Overcoming Chronic Fatigue 2nd Edition

Author : Mary Burgess
Publisher : Robinson
Page : 352 pages
File Size : 42,6 Mb
Release : 2019-04-11
Category : Self-Help
ISBN : 9781472138842

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Overcoming Chronic Fatigue 2nd Edition by Mary Burgess Pdf

'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper

Author : Michael A. Schmidt
Publisher : Frog Books
Page : 356 pages
File Size : 50,9 Mb
Release : 1995
Category : Health & Fitness
ISBN : 1883319161

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Tired of Being Tired by Michael A. Schmidt Pdf

In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy

Author : Mary Burgess,Trudie Chalder
Publisher : Robinson
Page : 160 pages
File Size : 54,9 Mb
Release : 2009-11-26
Category : Psychology
ISBN : 9781849014199

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Overcoming Chronic Fatigue by Mary Burgess,Trudie Chalder Pdf

A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help

Author : Sarah Myhill
Publisher : Chelsea Green Publishing
Page : 434 pages
File Size : 41,5 Mb
Release : 2018
Category : Health & Fitness
ISBN : 9781603587877

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Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis by Sarah Myhill Pdf

"Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.

Author : Trudie Chalder
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2009
Category : Electronic
ISBN : OCLC:1391244576

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Overcoming chronic fatigue by Trudie Chalder Pdf

Author : Trudie Chalder,Mary Burgess
Publisher : ReadHowYouWant
Page : 430 pages
File Size : 43,8 Mb
Release : 2013-02
Category : Health & Fitness
ISBN : 1459658655

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Overcoming Chronic Fatigue by Trudie Chalder,Mary Burgess Pdf

Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu - like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self -...

Author : Mary Burgess
Publisher : Unknown
Page : 258 pages
File Size : 46,6 Mb
Release : 2009
Category : Chronic fatigue syndrome
ISBN : OCLC:1176443320

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Overcoming Chronic Fatigue by Mary Burgess Pdf

Expert advice on overcoming the crippling effects of chronic fatigue.

Author : Jacob Teitelbaum M.D.
Publisher : Penguin
Page : 320 pages
File Size : 48,9 Mb
Release : 2013-08-06
Category : Health & Fitness
ISBN : 9781101609804

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The Fatigue and Fibromyalgia Solution by Jacob Teitelbaum M.D. Pdf

The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.

Author : Katharine Rimes,Trudie Chalder
Publisher : Routledge
Page : 150 pages
File Size : 55,9 Mb
Release : 2015-07-03
Category : Psychology
ISBN : 9781317605386

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Overcoming Chronic Fatigue in Young People by Katharine Rimes,Trudie Chalder Pdf

Overcoming Chronic Fatigue in Young People provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue. The highly-experienced experts Katharine Rimes and Trudie Chalder, present an accessible and practical manual aimed at young people, with downloadable material (available online) to support recovery. The book also includes a guide for parents and a helpful resources section. It is recommended for any young person struggling with chronic fatigue, as well as parents and professionals. Currently, there is no other evidence-based self-help guide available on chronic fatigue aimed at young people. This innovative book contains detailed advice for tailoring a fatigue recovery programme to the individual and shows the health professional how to do this. Topics covered include: Sleep, exercise, coping with stress and school. Based on cognitive behaviour therapy, a treatment approach supported by research evidence, Katherine Rimes and Trudie Chalder have used this guide in specialist CFS / ME service for many years with positive results as reported by both patients and parents. Overcoming Chronic Fatigue in Young People is aimed at young people with CFS / ME but people with chronic fatigue caused by other conditions will also find it invaluable. It is an essential resource for parents, families and health care professionals in the treatment of their clients.

Author : Jacob Teitelbaum
Publisher : Unknown
Page : 309 pages
File Size : 50,9 Mb
Release : 2013
Category : Chronic fatigue syndrome
ISBN : 1322793697

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The Fatigue and Fibromyalgia Solution by Jacob Teitelbaum Pdf

Author : Frankie Campling,Michael Sharpe
Publisher : The Facts
Page : 212 pages
File Size : 45,7 Mb
Release : 2008
Category : Medical
ISBN : 9780199233168

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Chronic Fatigue Syndrome (CFS/ME) by Frankie Campling,Michael Sharpe Pdf

Chronic fatigue syndrome (CFS) remains one of the most controversial illnesses, both in terms of its causes, and the best ways to treat the illness. For years, sufferers have had to deal with scepticism from their families, employers, and even health care professionals. The vast amount of conflicting advice that has been published up to now has served only to confuse sufferers, and professionals, even more. Chronic Fatigue Syndrome: The Facts presents a compassionate guide to this illness, providing sufferers and their families, with practical advice, based solely on scientific evidence. It is unique in being written by both a sufferer and a physician, both of whom have had extensive experience of talking to, and helping, patients. Included in the book is a detailed guide to self-help, written from a patient's perspective, but evidence-based. The book also deals with a number of special issues, advising on how to choose therapies and therapists, and how to deal with CFS in children. The book additionally includes an overview of the history of the illness, looking at the nature and causes of CFS, and the opportunities for the future. The book will be invaluable for sufferers from CFS, their friends and families, and the numerous health professionals who come into contact with sufferers from this illness.

Author : Mary Burgess
Publisher : Unknown
Page : 326 pages
File Size : 41,7 Mb
Release : 2019
Category : Chronic fatigue syndrome
ISBN : OCLC:1236399362

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Overcoming Chronic Fatigue by Mary Burgess Pdf

Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects three per cent of people and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers relief from the condition. Using recognised cognitive behavioural therapy (CBT) techniques that change our attitudes and coping strategies, the authors provide a better understanding of CFS and strategies for breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers.

Author : Toby Morrison
Publisher : Palmer Higgs Pty Ltd
Page : 106 pages
File Size : 52,6 Mb
Release : 2013-01-03
Category : Self-Help
ISBN : 9781922219725

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Chronic Fatigue Syndrome by Toby Morrison Pdf

"Toby's story is not just an inspiration, it is a 'how to' guide for overcoming CFS. Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back."--P. [4] of cover.

Author : Trudie Chalder
Publisher : Sheldon Press
Page : 0 pages
File Size : 52,5 Mb
Release : 1995
Category : Chronic fatigue syndrome
ISBN : 0859696855

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Coping with Chronic Fatigue by Trudie Chalder Pdf

Feeling tired is so common we consider it normal. Yet chronic fatigue can affect people so severely it prevents them from leading normal lives. Trudie Chalder explains what it is and how it can develop. You'll be amazed at the benefits you can feel by making a few changes in your life, developing a positive mental attitude, controlling the amount of activity you do, improving your sleep and your diet, and coping successfully with difficulties and setbacks. If constant tiredness is affecting the way you live, this book can show you how to break the cycle of fatigue.

Author : Frances Cole,Helen Macdonald,Catherine Carus
Publisher : Robinson
Page : 270 pages
File Size : 48,7 Mb
Release : 2020-02-06
Category : Health & Fitness
ISBN : 9781472142627

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Overcoming Chronic Pain 2nd Edition by Frances Cole,Helen Macdonald,Catherine Carus Pdf

Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.