Overcoming Chronic Pain 2nd Edition

Overcoming Chronic Pain 2nd Edition Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Overcoming Chronic Pain 2nd Edition book. This book definitely worth reading, it is an incredibly well-written.

Overcoming Chronic Pain 2nd Edition

Frances Cole,Helen Macdonald,Catherine Carus
Overcoming Chronic Pain 2nd Edition Book PDF

Author : Frances Cole,Helen Macdonald,Catherine Carus
Publisher : Robinson
Page : 270 pages
File Size : 48,8 Mb
Release : 2020-02-06
Category : Health & Fitness
ISBN : 9781472142627

Get Book

Overcoming Chronic Pain 2nd Edition by Frances Cole,Helen Macdonald,Catherine Carus Pdf

Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

Overcoming Chronic Pain

Frances Cole,Helen Macdonald,Catherine Carus
Overcoming Chronic Pain Book PDF

Author : Frances Cole,Helen Macdonald,Catherine Carus
Publisher : Robinson
Page : 160 pages
File Size : 50,9 Mb
Release : 2012-11-01
Category : Psychology
ISBN : 9781472105738

Get Book

Overcoming Chronic Pain by Frances Cole,Helen Macdonald,Catherine Carus Pdf

Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. This book provides a clinically proven self-help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long-term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively. · Helps you understand why pain persists when there's no injury or disease present · Explains how to use drugs more effectively · Gives guidance for how to become fitter and more active · Practical tips on improving sleep and relaxation · Better management of depression, anxiety and anger · Advice on maintaining healthy and happy relationships with family and friends Drawing on feedback from hundreds of pain patients, Overcoming Chronic Pain will help readers escape from the distressing cycle of chronic pain.

Dissolving Pain

Les Fehmi,Jim Robbins
Dissolving Pain Book PDF

Author : Les Fehmi,Jim Robbins
Publisher : Shambhala Publications
Page : 195 pages
File Size : 54,8 Mb
Release : 2010-09-14
Category : Health & Fitness
ISBN : 9780834822092

Get Book

Dissolving Pain by Les Fehmi,Jim Robbins Pdf

This guide to harnessing the power of the brain to resolve chronic pain includes a variety of simple attention exercises and a 65-minute guided audio program For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Drawing on existing scientific research and on decades of clinical experience, Dr. Fehmi offers brain-training exercises that quiet the pain signal in the brain. The exercises involve altering the way we pay attention to pain, cultivating what Fehmi calls Open-Focus Attention: a relaxed form of awareness that changes the neural blood flow and increases alpha brainwave activity (associated with reduced stress and beneficial hormonal changes). These exercises are effective in the treatment of many forms of pain including back, shoulder, neck, and joint pain; headaches; muscle pain and tension; and pain from traumatic injury. Included with the book is a link to a 65-minute downloadable audio program in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises. To learn more, visit openfocus.com.

Overcoming Anxiety

Helen Kennerley
Overcoming Anxiety Book PDF

Author : Helen Kennerley
Publisher : Robinson
Page : 198 pages
File Size : 40,9 Mb
Release : 2009-07-30
Category : Self-Help
ISBN : 9781849011648

Get Book

Overcoming Anxiety by Helen Kennerley Pdf

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Explain Pain

David S Butler,G Lorimer Moseley
Explain Pain Book PDF

Author : David S Butler,G Lorimer Moseley
Publisher : Noigroup Publications
Page : 138 pages
File Size : 46,9 Mb
Release : 2013-07
Category : Health & Fitness
ISBN : 9780987342676

Get Book

Explain Pain by David S Butler,G Lorimer Moseley Pdf

Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely.

Living a Healthy Life with Chronic Pain

David Sobel,Virginia González,Sandra LeFort,Kate Lorig,Francis Keefe,Marian Minor,Diana Laurent,Maureen Gecht-Silver
Living a Healthy Life with Chronic Pain Book PDF

Author : David Sobel,Virginia González,Sandra LeFort,Kate Lorig,Francis Keefe,Marian Minor,Diana Laurent,Maureen Gecht-Silver
Publisher : Bull Publishing
Page : 380 pages
File Size : 42,7 Mb
Release : 2021-09-07
Category : Health & Fitness
ISBN : 9781945188503

Get Book

Living a Healthy Life with Chronic Pain by David Sobel,Virginia González,Sandra LeFort,Kate Lorig,Francis Keefe,Marian Minor,Diana Laurent,Maureen Gecht-Silver Pdf

Living a Healthy Life with Chronic Pain has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers readers to become their own informed pain self-managers. Each person with chronic pain is unique and the goal of this book is to help each person manage their lives in the way that works best for them. The new edition includes: * An updated and scientifically sound discussion of pain in Chapter 1 that gives readers the information they need to best manage their personal pain. * An updated resources chapter with a useful emphasis on how to find and judge online resources. * New more in-depth coverage of mental health issues related to pain, including depression, anger, fear, guilt, stress, and memory problems. * An all-new chapter, Organizing and Pacing Your Life for Pain Self-Management and Safety that includes thorough, well-illustrated information on using assistive technology. * Completely rewritten exercise chapters with clearer illustrations to help readers build their own exercise program, step-by-step. This chapter also discusses taking advantage of exercise opportunities in the community. * An updated communication chapter to assist readers as they navigate through the health care system, featuring helpful tips on remote communication as well as in-person visits. * Another all-new chapter, Managing Pain During Employment and Unemployment, sensitively addresses the issues connected with experiencing pain in the workplace. * Two completely updated chapters on weight management and nutrition that discuss the relationship between pain and nutrition and reflect current government standards and the most recent research. The Moving Easy Program audio is included with the book on CD or to stream online.

Living a Healthy Life with Chronic Pain

Sandra M. LeFort,Lisa Webster,Kate Lorig,Halsted Holman,David Sobel,Diana Laurent,Virginia Gonzalez
Living a Healthy Life with Chronic Pain Book PDF

Author : Sandra M. LeFort,Lisa Webster,Kate Lorig,Halsted Holman,David Sobel,Diana Laurent,Virginia Gonzalez
Publisher : Bull Publishing Company
Page : 370 pages
File Size : 55,6 Mb
Release : 2015-05-01
Category : Health & Fitness
ISBN : 9781936693771

Get Book

Living a Healthy Life with Chronic Pain by Sandra M. LeFort,Lisa Webster,Kate Lorig,Halsted Holman,David Sobel,Diana Laurent,Virginia Gonzalez Pdf

Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.

Living Beyond Your Pain

JoAnne Dahl,Tobias Lundgren
Living Beyond Your Pain Book PDF

Author : JoAnne Dahl,Tobias Lundgren
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 55,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781572244092

Get Book

Living Beyond Your Pain by JoAnne Dahl,Tobias Lundgren Pdf

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Clinical Pain Management Second Edition: Chronic Pain

Peter Wilson,Paul Watson,Jennifer Haythornwaite,Troels Jensen
Clinical Pain Management Second Edition Chronic Pain Book PDF

Author : Peter Wilson,Paul Watson,Jennifer Haythornwaite,Troels Jensen
Publisher : CRC Press
Page : 729 pages
File Size : 47,5 Mb
Release : 2008-09-26
Category : Health & Fitness
ISBN : 9780340940082

Get Book

Clinical Pain Management Second Edition: Chronic Pain by Peter Wilson,Paul Watson,Jennifer Haythornwaite,Troels Jensen Pdf

The second edition of Chronic Pain now covers a vast scientific and clinical arena, with the scientific background and therapeutic options much expanded. In common with the other titles comprising Clinical Pain Management, the volume gathers together the available evidence-based information in a reader-friendly format without unnecessary detail, and is divided into three parts. The broad coverage under Part One encompasses basic science, including applied physiology, genetics and epidemiology, through societal aspects of chronic pain and disability, to patient assessment, diagnostic procedures and outcome measures. Part Two considers the different therapies available, including pharmacological, psychological, behavioural, interventional and alternative. In Part Three specific and non-specific pain syndromes and their management are described, including pain in neurological disease, in HIV and AIDS patients, and after surgery or spinal cord injury, regional pain in the head, face, neck, back, joints, chest, abdomen and pelvis, and issues related to pain in children, the elderly and in association with substance misuse.

Back in Control

David Hanscom
Back in Control Book PDF

Author : David Hanscom
Publisher : Unknown
Page : 0 pages
File Size : 51,6 Mb
Release : 2016-11-18
Category : Health & Fitness
ISBN : 0988272997

Get Book

Back in Control by David Hanscom Pdf

If you are suffering from chronic pain, or know someone who is, Back in Control could change your life. Dr. David Hanscom, a spine surgeon and fellow sufferer, shares with you what finally pulled him out of the abyss of chronic pain after 15 years--without surgery or addictive medications. Instead, his approach to treatment focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system, relieve the anxiety and depression that often accompany chronic pain, and make a full recovery. Back in Control offers a self-directed healing approach that has evolved from Dr. Hanscom's personal experience, as well what he has learned from successfully treating hundreds of patients. The book: Provides a proven solution to end chronic pain - Dr. Hanscom's treatment model has helped hundreds of patients move from managing pain to becoming pain free. Doesn't require surgery or meds - The approach presented in Back in Control helps you eliminate chronic pain without the risk of surgery or side effects of medications. Puts you in control - Back in Control provides tools for eliminating pain that you can use on your own or as part of an ongoing treatment plan, to take back control of your care and your life. Applies to any type of chronic pain - The principles in Back in Control apply to any chronic pain condition, for example back pain, neck pain, hip pain, joint pain, fibromyalgia and sciatica, to name a few.

The Pain-Free Mindset

Dr Deepak Ravindran
The Pain Free Mindset Book PDF

Author : Dr Deepak Ravindran
Publisher : Random House
Page : 195 pages
File Size : 43,5 Mb
Release : 2021-03-04
Category : Health & Fitness
ISBN : 9781473581456

Get Book

The Pain-Free Mindset by Dr Deepak Ravindran Pdf

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

Managing Chronic Pain

John Otis
Managing Chronic Pain Book PDF

Author : John Otis
Publisher : Oxford University Press
Page : 92 pages
File Size : 49,8 Mb
Release : 2007-09-24
Category : Health & Fitness
ISBN : 9780195329179

Get Book

Managing Chronic Pain by John Otis Pdf

Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain.Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

The Meaning of Pain

Nick Potter
The Meaning of Pain Book PDF

Author : Nick Potter
Publisher : Short Books
Page : 208 pages
File Size : 51,7 Mb
Release : 2019-05-16
Category : Science
ISBN : 9781780723914

Get Book

The Meaning of Pain by Nick Potter Pdf

We all fear pain and we will do almost anything to avoid it. In The Meaning of Pain, renowned osteopath Nick Potter presents a radical new approach to treating chronic pain. He draws on insights from biology, evolution and social behaviour to help us understand why pain is essential to our survival, and how we can manage our experience of it. In this sage and enlightening book, drawing on 25 years of clinical experience and success stories from his consulting room, Potter presents a timely, compelling roadmap for wellbeing, showing us how to break the vicious cycle of stress, pain and anxiety before the damage is done.

Living with Chronic Pain, Second Edition

Jennifer P. Schneider
Living with Chronic Pain Second Edition Book PDF

Author : Jennifer P. Schneider
Publisher : Hatherleigh Press
Page : 400 pages
File Size : 52,9 Mb
Release : 2009-09-29
Category : Health & Fitness
ISBN : 9781578263387

Get Book

Living with Chronic Pain, Second Edition by Jennifer P. Schneider Pdf

Chronic pain is a condition that afflicts over 50 million Americans. Chronic pain can be a symptom of a variety of illnesses, injuries, or chronic conditions. From back pain to migraine headaches to arthritis, from sports injuries to cancer, chronic pain can afflict anyone at any age. It is one of the most frequently under-treated conditions and, even worse, many doctors simply ignore it. Chronic pain specialist Dr. Jennifer Schneider offers expert advice and guidance to the millions of Americans who suffer with chronic pain. In Living with Chronic Pain you’ll learn: * How to choose a pain specialist doctor * The latest information on the warnings and recalls of popular Cox-2 inhibitor and NSAID painkillers such as Vioxx. * The truth about opioids and why they are under-prescribed * The most up-to-date non-drug approaches to pain management including physical therapy, massage therapy, acupuncture, brain stimulation, biofeedback, counseling and more * Details on clinical trials, the new analgesics and cutting-edge endorphin research Now updated with the latest information about medications and treatments, the second edition of Living with Chronic Pain is essential reading for anyone suffering with or treating this debilitating condition.

Overcoming Chronic Fatigue 2nd Edition

Mary Burgess
Overcoming Chronic Fatigue 2nd Edition Book PDF

Author : Mary Burgess
Publisher : Robinson
Page : 352 pages
File Size : 45,5 Mb
Release : 2019-04-11
Category : Self-Help
ISBN : 9781472138842

Get Book

Overcoming Chronic Fatigue 2nd Edition by Mary Burgess Pdf

'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper