Author : Qat Wanders
Publisher : Createspace Independent Publishing Platform
Page : 290 pages
File Size : 50,8 Mb
Release : 2018-02-26
Category : Electronic
ISBN : 1985676966
Overcoming Chronic Pain Through Yoga by Qat Wanders Pdf
This book is for those who are ready and motivated to overcome chronic pain on a physical, emotional, and spiritual level. After spending almost 30 years in daily debilitating chronic pain, Qat Wanders was finally able to heal using a specific process that she developed over the course of a decade. The sad thing is, this is a familiar story for many people. For those of us who suffer from an "invisible illness," we spend all of our time trying to function normally in society. We read all of these books out there that claim that we can heal ourselves, but no matter how hard we try, we are still in pain. It doesn't seem like anything is working for us individually, and we can't figure out why. Maybe you have read other books-especially in the health and wellness industry-that make you feel like you're doing everything wrong. You know how this goes: You haven't been on a gluten-free diet like you know you should be, or you're getting too much heavy metal poisoning because you're using the wrong cookware, or maybe you're not spending enough money on the right type of water! We already know that there are a lot of toxins out there, bombarding us all the time, and that can be really discouraging and overwhelming. Maybe we feel guilty, inadequate, or useless because we are in pain. We feel weak and hopeless if we have to take painkillers for it. We feel like a burden on our friends and family. And what's worse-sometimes they look at us as a burden on them as well. All because we are dealing with pain in our lives that we don't feel like anyone else understands. All we can think about when the pain is there is just how much pain we're in, and if it's EVER going to stop. The goal of this book is not to make you feel guilty, or inadequate, or like you're doing something wrong. The goal is to give you hope, support, and OPTIONS for things that will actually help you get BETTER! Our bodies really can heal. You CAN get past this! The processes that Qat shares in this book actually work, because they are tailored to fit your individual needs. All it takes is motivation to make the necessary changes which are unique to you and your body. This book isn't just about doing Yoga postures to make your backache go away. This book will help you reassess your life and your body, as well as your mental and spiritual state; to help you truly overcome chronic pain once and for all! If we really want to get better, we have to heal from the inside out. Many of these natural healing methods that we read about haven't worked for us yet because our bodies are too toxic to handle them. Anyone suffering from chronic pain has a lot going on internally that needs to be addressed before healing can take place. The contents of this book will show you how to shift your mental state to allow yourself to heal. Then it goes into the internal cleansing process which is absolutely crucial to train the body to accept natural healing methods. From there, you will learn to maintain this state of balance and internal homeostasis to overcome chronic pain on all levels. You will learn the reconditioning techniques that reprogram the body, mind, and Spirit by giving you the tools you need to: Practice the Mindful Movement Techniques(TM) which trigger the body's pain responses in a way that can help overcome chronic pain quickly and effectively. Learn the key lifestyle adjustments you have likely not even thought of, that have proven effective for literally everyone who tried them. See immediate results in how you begin to look at your situation and your ability to handle pain with an even mind. Level up from the physical aspects of chronic pain and stop allowing it to affect your everyday life negatively. So if you are sick and tired of being sick and tired, and you are ready to take the next BIG STEP to take back control of your life and reclaim your health... this book is for YOU!
