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Author : Steven Low,Frank Skretch
Publisher : Unknown
Page : 128 pages
File Size : 42,5 Mb
Release : 2019-12-20
Category : Electronic
ISBN : 1947554026
Author : Christi Meadows
Publisher : Unknown
Page : 0 pages
File Size : 54,7 Mb
Release : 2022-10-29
Category : Electronic
ISBN : 1774859467
You're about to discover how to finally overcome the persistent elbow pain and tendonitis that simply wont go away. As a previous sufferer of tennis elbow pain for over a year, discover the rehabilitation techniques that helped me and you too can apply these simple steps to aid you in your recovery to a pain free life. No need to suffer in silence! Learn about all the options you have available, from non surgical options, surgical alternatives, therapy solutions, pain relief medications to daily exercises you can apply to rehabilitate your pain. We answer questions such as: What is tendonitis and what causes it? How can i end up with tennis elbow when i don't play tennis? How does it progress to tendinosis, and how can i prevent that happening? What are the symptoms that distinguish tennis elbow from golfers elbow? What is the most prescribed treatment for tennis elbow, and how well does it work? What treatment do physical therapists prescribe? Tendons are sturdy cords of tissue that join muscle mass to bones. Tendonitis is when a tendon is inflamed. It can appear to any tendon in the body. When a tendon is inflamed, it can reason swelling, pain, and discomfort. Another trouble known as tenosynovitis is linked to tendonitis. This is the infection of the lining of the tendon sheath round a tendon. Usually, the sheath itself is inflamed, however each the sheath and the tendon can be infected at the identical time.
Author : Steven Low
Publisher : Unknown
Page : 128 pages
File Size : 44,9 Mb
Release : 2016-11-25
Category : Electronic
ISBN : 0990873854
Author : Steven Low
Publisher : Unknown
Page : 132 pages
File Size : 51,7 Mb
Release : 2017-12
Category : Injuries Prevention
ISBN : 194755400X
Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.
Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 44,9 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author : Martin Koban
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 40,9 Mb
Release : 2013-09-10
Category : Knee
ISBN : 1491049731
"Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry."--Amazon.com.
Author : Institute of Medicine,National Research Council,Commission on Behavioral and Social Sciences and Education,Panel on Musculoskeletal Disorders and the Workplace
Publisher : National Academies Press
Page : 511 pages
File Size : 45,9 Mb
Release : 2001-06-24
Category : Business & Economics
ISBN : 9780309072847
Every year workers' low-back, hand, and arm problems lead to time away from jobs and reduce the nation's economic productivity. The connection of these problems to workplace activities-from carrying boxes to lifting patients to pounding computer keyboards-is the subject of major disagreements among workers, employers, advocacy groups, and researchers. Musculoskeletal Disorders and the Workplace examines the scientific basis for connecting musculoskeletal disorders with the workplace, considering people, job tasks, and work environments. A multidisciplinary panel draws conclusions about the likelihood of causal links and the effectiveness of various intervention strategies. The panel also offers recommendations for what actions can be considered on the basis of current information and for closing information gaps. This book presents the latest information on the prevalence, incidence, and costs of musculoskeletal disorders and identifies factors that influence injury reporting. It reviews the broad scope of evidence: epidemiological studies of physical and psychosocial variables, basic biology, biomechanics, and physical and behavioral responses to stress. Given the magnitude of the problem-approximately 1 million people miss some work each year-and the current trends in workplace practices, this volume will be a must for advocates for workplace health, policy makers, employers, employees, medical professionals, engineers, lawyers, and labor officials.
Author : Savio L-Y. Woo,Per A. F. H. Renström,Steven P. Arnoczky
Publisher : John Wiley & Sons
Page : 248 pages
File Size : 49,8 Mb
Release : 2008-04-15
Category : Medical
ISBN : 9780470757970
This concise volume in the Encyclopaedia of Sports Medicine series, published under the auspices of the International Olympic Committee, provides a dependable source of current knowledge available on tendinopathy and covers both the basic science and clinical aspects of the subject. Despite its high incidence, the precise etiopathogenesis and effective treatment of tendinopathy remain elusive. Tendinopathy in Athletes draws on the expertise of an international and prolific collection of contributors, both clinicians and scientists, who provide new insights into this specialized area. This book: provides a comprehensive resource for both clinicians and researchers with information organized logically, with an easy-to-follow progression from the basic scientific findings to clinical applications discusses the full range of treatment modalities, including new molecular and biological approaches, plus surgical and alternative approaches to tendinopath contains “What We Need to Know” sections that suggest future areas of research for young investigators. As tendinopathy remains one of the most common injuries encountered, both in sports and at the workplace, this essential volume is sure to be a source of frequent consultation.
Author : Richard H. Rossiter,Sue MacDonald
Publisher : Unknown
Page : 0 pages
File Size : 55,8 Mb
Release : 1999
Category : Overuse injuries
ISBN : 1572241349
This book presents a rehabilitative stretching system that has been taught to thousands of workers in companies ranging from Fortune 500 businesses to small manufacturers. This system is unique in that it is designed to stretch the body's network of connective tissue. Unlike many other forms of deep-tissue bodywork, Rossiterís stretches are easy to teach and learn, and require no more equipment than a partner, a soft mat, and a chair.
Author : Clair Davies
Publisher : New Harbinger Publications
Page : 287 pages
File Size : 46,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781572244474
From the renowned author of the best-selling Trigger Point Therapy Workbook comes this first-ever book of self-care techniques for frozen shoulder, a very common painful and mobility-restricting condition.
Author : Jim Johnson Pt
Publisher : Unknown
Page : 80 pages
File Size : 50,9 Mb
Release : 2012-05
Category : Self-Help
ISBN : 1457510928
Jim Johnson, P.T., draws from the latest research to teach you what you need to know about ridding yourself of a painful Achilles tendon in less than 100 pages.
Author : Tom Walters,Glen Cordoza
Publisher : National Geographic Books
Page : 0 pages
File Size : 41,8 Mb
Release : 2023-04-11
Category : Medical
ISBN : 9781628601398
Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more
Author : Aliana Kim
Publisher : Ulysses Press
Page : 106 pages
File Size : 54,7 Mb
Release : 2016-08-23
Category : Health & Fitness
ISBN : 9781612435534
Kinesiology tape is a newly, hugely popular treatment that is proven to decrease pain and preventing injury and re-injury. Not just for professional athletes, taping can easily be done at home to treat a myriad of conditions--from tennis elbow and shin splints to carpal tunnel and headaches.
Author : Susan Blum
Publisher : Simon and Schuster
Page : 368 pages
File Size : 48,8 Mb
Release : 2017-10-24
Category : Health & Fitness
ISBN : 9781501156489
The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s GROUNDBREAKING THREE-STEP PROTOCOL is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s INNOVATIVE TWO-WEEK PLAN to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.
Author : Anthony Atala,Robert Lanza,James A. Thomson,Robert Nerem
Publisher : Academic Press
Page : 1202 pages
File Size : 47,5 Mb
Release : 2010-12-16
Category : Science
ISBN : 0123814235
Virtually any disease that results from malfunctioning, damaged, or failing tissues may be potentially cured through regenerative medicine therapies, by either regenerating the damaged tissues in vivo, or by growing the tissues and organs in vitro and implanting them into the patient. Principles of Regenerative Medicine discusses the latest advances in technology and medicine for replacing tissues and organs damaged by disease and of developing therapies for previously untreatable conditions, such as diabetes, heart disease, liver disease, and renal failure. Key for all researchers and instituions in Stem Cell Biology, Bioengineering, and Developmental Biology The first of its kind to offer an advanced understanding of the latest technologies in regenerative medicine New discoveries from leading researchers on restoration of diseased tissues and organs