Overcoming Grief

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Overcoming Grief

Sue Morris
Overcoming Grief Book PDF

Author : Sue Morris
Publisher : Robinson
Page : 352 pages
File Size : 41,8 Mb
Release : 2018-07-05
Category : Psychology
ISBN : 9781472140425

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Overcoming Grief by Sue Morris Pdf

Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help. This self-help book covers: · Coping with the unexpected or long-anticipated death of a loved one · Establishing a routine and tackling avoidance of difficult issues · Practical concerns such as making decisions and dealing with birthdays and anniversaries · Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Getting to the Other Side of Grief

Susan J. R.N. Zonnebelt-Smeenge, Ed.D,Robert C. De Vries
Getting to the Other Side of Grief Book PDF

Author : Susan J. R.N. Zonnebelt-Smeenge, Ed.D,Robert C. De Vries
Publisher : Baker Books
Page : 224 pages
File Size : 45,7 Mb
Release : 2019-08-06
Category : Self-Help
ISBN : 9781493417681

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Getting to the Other Side of Grief by Susan J. R.N. Zonnebelt-Smeenge, Ed.D,Robert C. De Vries Pdf

There is little in life that rocks us like the death of a husband or wife. Whether you're feeling alone, drowning under an ocean of emotions, or you've worked your way through to the darkest nights of the soul and are now wondering how to get on with your life, you'll find comfort and guidance from the authors of this book. One a clinical psychologist, the other a pastor and professor, both suffered the loss of a spouse at a relatively young age. Their empathy, valuable psychological insights, biblical observations, and male and female perspectives will help you experience your grief in the healthiest and most complete way so that you can move forward to embrace the new life that is waiting for you on the other side.

Grieving Mindfully

Sameet M. Kumar
Grieving Mindfully Book PDF

Author : Sameet M. Kumar
Publisher : New Harbinger Publications
Page : 197 pages
File Size : 48,5 Mb
Release : 2005-07-01
Category : Self-Help
ISBN : 9781608824250

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Grieving Mindfully by Sameet M. Kumar Pdf

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.

Too Much Loss: Coping with Grief Overload

Alan Wolfelt
Too Much Loss Coping with Grief Overload Book PDF

Author : Alan Wolfelt
Publisher : Companion Press
Page : 53 pages
File Size : 46,7 Mb
Release : 2020-09-01
Category : Psychology
ISBN : 9781617222887

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Too Much Loss: Coping with Grief Overload by Alan Wolfelt Pdf

Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.

Overcoming Grief

Sue Morris
Overcoming Grief Book PDF

Author : Sue Morris
Publisher : Unknown
Page : 474 pages
File Size : 50,7 Mb
Release : 2012-07-02
Category : Electronic
ISBN : 0369316231

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Overcoming Grief by Sue Morris Pdf

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over - reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self - help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.

Overcoming Grief and Loss After Brain Injury

Janet Niemeier,Robert Karol
Overcoming Grief and Loss After Brain Injury Book PDF

Author : Janet Niemeier,Robert Karol
Publisher : Oxford University Press
Page : 240 pages
File Size : 52,6 Mb
Release : 2010-09-27
Category : Psychology
ISBN : 0199813361

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Overcoming Grief and Loss After Brain Injury by Janet Niemeier,Robert Karol Pdf

Overcoming Grief and Loss after Brain Injury is a practical, comprehensive, and simply-written book that provides foundational brain injury information and coping resources for persons recovering from and living with the disabilities that accompany this devastating injury. The book guides the reader toward self-assessment of their own concerns related to common post injury domains of impairment. Following help in identifying individual injury-related problems, the book provides clients with instructions and practice in use of a multitude of evidence-based compensatory strategies and coping skills. Clients can use the book to improve their cognitive, emotional, and functional status after brain injury. The book is written to assist patients, even if they are not able to work with a therapist or counselor. The supportive and therapeutic components of the book include the normalizing of brain injury symptoms and emotional responses, supported self-assessment, stress and emotional management techniques, compensatory strategies for a wide range of typical post injury deficits, links to community resources, and ideas for returning to work.

A Parent's Guide to Managing Childhood Grief

Katie Lear
A Parent s Guide to Managing Childhood Grief Book PDF

Author : Katie Lear
Publisher : Simon and Schuster
Page : 208 pages
File Size : 53,9 Mb
Release : 2022-07-05
Category : Family & Relationships
ISBN : 9781507218389

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A Parent's Guide to Managing Childhood Grief by Katie Lear Pdf

Help your child navigate feelings of sadness and loss with 100 unique, activity-based approaches that help them manage their childhood grief in a healthy and constructive way. The loss of a loved one is a complex, confusing experience for a child to understand. Children may struggle to express, process, and manage their complicated and conflicting feelings, whether the loss is a parent, grandparent, sibling, or even a pet. So, what should you do to help your child process their sadness, loss, and frustration in a more healthy, positive way? In A Parent’s Guide to Managing Grief, you’ll learn everything you need to know about how children grieve and what you can do to support them during their most difficult moments. From there, you’ll find 100 activities that you can use in a group setting, activities that you (or another caregiver) can do alone with your child, and ways to make the most of virtual interactions to support a grieving child. Explore activities like: -Making a scream box -Playing with clay -Feelings charades game -Making a memory bracelet -And many more! It can feel difficult to connect with your child as you process your own complicated emotions surrounding loss. Use these activities to help bridge the gap between you and your child and to help you both find comfort in a difficult situation. You’ll find all the tools you need to help your child (and even yourself) healthily process your grief and move towards happiness, understanding, and acceptance together.

Someone Died - Now What?

Corrie Sirota,Corrie Sirota Msw
Someone Died Now What Book PDF

Author : Corrie Sirota,Corrie Sirota Msw
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 46,9 Mb
Release : 2015-05-11
Category : Bereavement
ISBN : 150530248X

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Someone Died - Now What? by Corrie Sirota,Corrie Sirota Msw Pdf

Someone Died... Now What? is a GPS for grieving. Corrie Sirota provides Guidance, Perspective and Support to help you navigate your way through the grief process. Whether someone you love has died or someone you know is struggling with a loss, this book addresses many of the issues and questions that surface, providing concrete assistance on what to do immediately following a death, how to deal with feelings of sadness, anger and guilt, non-death losses and how to support grieving children. You will learn that grief is an ongoing process, and is as unique and individual as you are.

The Grieving Brain

Mary-Frances O'Connor
The Grieving Brain Book PDF

Author : Mary-Frances O'Connor
Publisher : HarperCollins
Page : 245 pages
File Size : 52,8 Mb
Release : 2022-02-01
Category : Science
ISBN : 9780062946256

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The Grieving Brain by Mary-Frances O'Connor Pdf

The Grieving Brain has descriptive copy which is not yet available from the Publisher.

Grieving for the Sibling You Lost

Erica Goldblatt Hyatt
Grieving for the Sibling You Lost Book PDF

Author : Erica Goldblatt Hyatt
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 40,6 Mb
Release : 2015-09-01
Category : Young Adult Nonfiction
ISBN : 9781626252516

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Grieving for the Sibling You Lost by Erica Goldblatt Hyatt Pdf

If you’ve lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can move forward in a meaningful and healthy way. Losing a loved one—at any age—is devastating. But if you’re a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal. Grieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers. If you’ve lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how.

Overcoming Anxiety

Helen Kennerley
Overcoming Anxiety Book PDF

Author : Helen Kennerley
Publisher : Robinson
Page : 198 pages
File Size : 53,7 Mb
Release : 2009-07-30
Category : Self-Help
ISBN : 9781849011648

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Overcoming Anxiety by Helen Kennerley Pdf

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Bereavement

Colin Murray Parkes,Holly G. Prigerson
Bereavement Book PDF

Author : Colin Murray Parkes,Holly G. Prigerson
Publisher : Routledge
Page : 368 pages
File Size : 43,9 Mb
Release : 2013-12-16
Category : Psychology
ISBN : 9781317850823

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Bereavement by Colin Murray Parkes,Holly G. Prigerson Pdf

The loss of a loved one is one of the most painful experiences that most of us will ever have to face in our lives. This book recognises that there is no single solution to the problems of bereavement but that an understanding of grief can help the bereaved to realise that they are not alone in their experience. Long recognised as the most authoritative work of its kind, this new edition has been revised and extended to take into account recent research findings on both sides of the Atlantic. Parkes and Prigerson include additional information about the different circumstances of bereavement including traumatic losses, disasters, and complicated grief, as well as providing details on how social, religious, and cultural influences determine how we grieve. Bereavement provides guidance on preparing for the loss of a loved one, and coping after they have gone. It also discusses how to identify the minority in whom bereavement may lead to impairment of physical and/or mental health and how to ensure they get the help they need. This classic text will continue to be of value to the bereaved themselves, as well as the professionals and friends who seek to help and understand them.

Coping with Grief 5th Edition

Dianne McKissock,Mal McKissock
Coping with Grief 5th Edition Book PDF

Author : Dianne McKissock,Mal McKissock
Publisher : HarperCollins Australia
Page : 83 pages
File Size : 40,7 Mb
Release : 2018-07-01
Category : Family & Relationships
ISBN : 9781460710593

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Coping with Grief 5th Edition by Dianne McKissock,Mal McKissock Pdf

The go-to book on the grieving process. This new edition of the bestselling classic offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for both the bereaved and their support team, it explains what to expect emotionally, psychologically and practically from the first day through the first year, as well as outlining the physical and emotional reactions to grief, why men and women react differently, how children deal with grief, and some of the long-term consequences of bereavement. New chapters include complicated grief, memorialisation, talking to children about traumatic death, and compassionate ways to talk to the bereaved. Whether you have been bereaved, or are supporting somone who is grieving, this self-help book will prove invaluable, and show you how to survive or help others survive the most challenging experience a human being can have: the loss of a loved one.

Chicken Soup for the Grieving Soul

Jack Canfield,Mark Victor Hansen
Chicken Soup for the Grieving Soul Book PDF

Author : Jack Canfield,Mark Victor Hansen
Publisher : Simon and Schuster
Page : 178 pages
File Size : 40,7 Mb
Release : 2012-08-07
Category : Self-Help
ISBN : 9781453279014

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Chicken Soup for the Grieving Soul by Jack Canfield,Mark Victor Hansen Pdf

This collection of inspirational stories will undoubtedly touch many hearts. Written by authors who have lost loved ones, these stories offer comfort, peace and understanding to those going through the grieving process.

Overcoming Grief

Alice Briggs
Overcoming Grief Book PDF

Author : Alice Briggs
Publisher : Alice Arlene Ltd Co
Page : 41 pages
File Size : 44,7 Mb
Release : 2020-08-01
Category : Religion
ISBN : 8210379456XXX

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Overcoming Grief by Alice Briggs Pdf

Do you feel it would be disloyal to a loved one to heal your grief? Do you believe that you will never get over losing something or someone? Do you give think you’ll never be whole and happy again? If so, you may need some healing from grief. Unhealed grief tells you that life will never be okay again. Grief will overwhelm you and color every thing you ever do from this point on. You’ll never be able to laugh, or enjoy things that you used to. Grief tells you it will color your world in gray dinginess forever Grief lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those lies ever again. We’ll cover: Generational Issues Ungodly Beliefs and Lies Emotional Wounds Demonic Oppression And more! Plus strategies to walk out the healing you’ve received. Are you ready to heal your grief and embrace life fully?