Overcoming Hurtful Words

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Overcoming Hurtful Words

Janell Rardon
Overcoming Hurtful Words Book PDF

Author : Janell Rardon
Publisher : Worthy Inspired
Page : 172 pages
File Size : 43,7 Mb
Release : 2017-12-12
Category : Religion
ISBN : 9781683971641

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Overcoming Hurtful Words by Janell Rardon Pdf

Hurtful words can steal joy, distort truth, and create long-term struggles with understanding your worth and purpose. In this powerful new book, counselor and life coach Janell Rardon, MA, equips you to address and reframe negative words and labels that have hurt you in order to achieve healing and lasting freedom. By understanding and embracing your God-created identity, you will develop a healthy sense of self and build a foundation for lasting, positive relationships. Using Scripture along with tested and proven techniques, you can exchange unhealthy beliefs and behaviors for a new, joy-filled life.

Your Words Hurt Me

Sudip Kumar Das,Dipan Kumar Das
Your Words Hurt Me Book PDF

Author : Sudip Kumar Das,Dipan Kumar Das
Publisher : Independently Published
Page : 0 pages
File Size : 46,7 Mb
Release : 2024-03-27
Category : Self-Help
ISBN : 9798321071472

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Your Words Hurt Me by Sudip Kumar Das,Dipan Kumar Das Pdf

Chapter 1: The Power of Words Introduction to the concept of words as powerful tools Explanation of how words can shape emotions, perceptions, and actions Examples of positive and negative impacts of words on individuals' lives Discussion on the lasting effects of hurtful words compared to physical wounds Chapter 2: Understanding Emotional Pain Exploration of the psychological and emotional impact of hurtful words Discussion on the connection between verbal abuse and mental health issues such as depression and anxiety Examination of how unresolved emotional pain can manifest in various aspects of life Insights into the long-term consequences of verbal abuse on self-esteem and self-worth Chapter 3: The Anatomy of Hurtful Words Identification of common types of hurtful language, including insults, criticism, and derogatory remarks Examination of the underlying motives behind using hurtful words, such as control, manipulation, or unresolved anger Discussion on the role of context and intent in interpreting the impact of words Strategies for recognizing and addressing hurtful language in different contexts Chapter 4: Breaking the Cycle of Verbal Abuse Guidance on setting boundaries and assertively confronting verbal abusers Strategies for building resilience and self-confidence in the face of hurtful words Exploration of healthy communication techniques to foster understanding and empathy Resources and support systems available for individuals experiencing verbal abuse Chapter 5: Healing from Verbal Wounds Discussion on the importance of self-care and self-compassion in the healing process Exploration of therapeutic approaches to address the emotional scars left by verbal abuse Testimonials and personal anecdotes from individuals who have overcome the impact of hurtful words Strategies for rebuilding self-esteem and reclaiming personal power Chapter 6: Empowering Others Through Kindness Examination of the ripple effect of kindness and positive affirmations on individuals' well-being Discussion on the role of empathy and compassion in creating supportive environments Practical ways to uplift and encourage others through words of affirmation and validation Inspirational stories of individuals who have transformed lives through the power of their words Chapter 7: Embracing the Power of Forgiveness Exploration of the healing benefits of forgiveness for both the victim and the perpetrator Strategies for letting go of resentment and moving forward with grace Discussion on the difference between forgiveness and reconciliation Personal anecdotes illustrating the transformative power of forgiveness in overcoming hurtful words Conclusion: Embracing the Journey of Healing Reflection on the transformative journey from pain to healing Encouragement for readers to prioritize self-love and self-respect Empowering readers to use their words to uplift and inspire others Call to action for creating a culture of kindness and empathy in our communities

Stronger Every Day

Janell Rardon
Stronger Every Day Book PDF

Author : Janell Rardon
Publisher : Revell
Page : 272 pages
File Size : 48,7 Mb
Release : 2021-01-19
Category : Religion
ISBN : 9781493428939

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Stronger Every Day by Janell Rardon Pdf

As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you. In this heartlifting book, she helps you to - transform pain into meaning - experience secure attachment with God - shape healthy thoughts - shift from shame to self-compassion - practice healthy assertiveness - set mental and emotional boundaries - understand triggers and defense mechanisms - regulate emotional highs and lows - cultivate healthy human connection With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.

Your Date with Destiny (eBook)

Jean Keys
Your Date with Destiny eBook Book PDF

Author : Jean Keys
Publisher : Struik Christian Media
Page : 110 pages
File Size : 40,7 Mb
Release : 2016-09-19
Category : Religion
ISBN : 9781415329313

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Your Date with Destiny (eBook) by Jean Keys Pdf

Many people feel that they have been robbed of their dreams, and find themselves merely “existing” and not really living. Maybe you are one of them. Whatever the reason you stopped dreaming, this book will empower you to get in touch with your deepest passion and revive your life’s dream. YOUR DATE WITH DESTINY is a hands-on guide to help you move from a growing dissatisfaction with life to a place where excitement and passion once again wake you up in the morning. This practical, step-by-step guide will help you identify your dreams and enable you to let those dreams become reality. It contains: • a section to help you overcome the obstacles to living your dream; • a practical section on how to discover your dreams and transform them into reality; • a section to help you set realistic goals and start living your dream; • space to jot down your thoughts, set goals, record dates of completion and prayers answered in connection with your dreams; and • many encouraging quotations, real-life stories and examples.

Letting God Be Enough

Erica Wiggenhorn
Letting God Be Enough Book PDF

Author : Erica Wiggenhorn
Publisher : Moody Publishers
Page : 209 pages
File Size : 47,5 Mb
Release : 2021-09-07
Category : Religion
ISBN : 9780802499639

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Letting God Be Enough by Erica Wiggenhorn Pdf

Everyone thinks you’ve got it together. But inside, you’re asking, “Am I enough?” No matter how good we look to others, the nagging voice of self-doubt is hard to shake. We ask questions like: If people really knew me would they still accept me? Will I be rejected when I can’t perform? Can I pull this off? What if I end up alone? Am I missing out on what life should be because I can’t shake this fear? If you find yourself having thoughts like these, Erica Wiggenhorn wants to lead you to freedom. Drawing from the story of Moses—the greatest self-doubter in the Bible—Erica shows how self-doubt is tied closely to self-reliance. It’s only when you cast yourself on God that you find the true source of strength. Are you enough? The answer is no . . . but your God certainly is. Step out in His power instead of your own and watch your confidence blossom because you’re in the hands of I AM.

Anti-Aging Guide Top Tips: Inspiration and Helpful Advice to Help You Feel Gorgeous and Look Younger

Amanda Eliza Bertha
Anti Aging Guide Top Tips Inspiration and Helpful Advice to Help You Feel Gorgeous and Look Younger Book PDF

Author : Amanda Eliza Bertha
Publisher : Unknown
Page : 34 pages
File Size : 50,5 Mb
Release : 2015-11-02
Category : Health & Fitness
ISBN : 8210379456XXX

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Anti-Aging Guide Top Tips: Inspiration and Helpful Advice to Help You Feel Gorgeous and Look Younger by Amanda Eliza Bertha Pdf

*** Download this book for FREE *** Look at yourself as if you are seeing yourself for the first time. Make a mental list of three things about yourself. One: what is your best feature? Do you have great eyes? A super smile? Perfect ankles. Pick one feature that is outstanding. Two: what would you most like to change about yourself? And three: What is your worst feature? Yes, this last question might seem as if it is a negative thought but it isn’t. After all, your worst feature might not be that bad at all. It might be something that can easily be changed. Repeat this analysis every day for a week. Get to know yourself and know what is good about you. Remember that this is just one aspect of you that is under study. While you are doing this experiment by looking at your body, you are training your mind to see you as you are in all your glory. Get Amanda's other books: Quickly Dominate (Social Media Marketing): The Ultimate Guide Top Tips to Pinterest, Google+, Facebook, Twitter, Instagram, Linkedin and You Tube Viral Marketing SEO: (Search Engine Optimization) - Quickly Learn How to Dominate the Search Engines and What You Need to Know About the Google Panda and Penguin Flood Your Websites and Blogs with Free Traffic: Quickly Learn How to Send Visitors to Your Web Sites the Organic Way Home Quick Makeovers Top Tips: Learn How to (Design, Decorate) and Furnish Your Ideal Home Economic Crisis: World Food System - The Battle against Poverty, Pollution and Corruption

Hands Free Mama

Rachel Macy Stafford
Hands Free Mama Book PDF

Author : Rachel Macy Stafford
Publisher : Zondervan
Page : 240 pages
File Size : 51,8 Mb
Release : 2014-01-07
Category : Family & Relationships
ISBN : 9780310338147

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Hands Free Mama by Rachel Macy Stafford Pdf

“Rachel Macy Stafford's post "The Day I Stopped Saying Hurry Up" was a true phenomenon on The Huffington Post, igniting countless conversations online and off about freeing ourselves from the vicious cycle of keeping up with our overstuffed agendas. Hands Free Mama has the power to keep that conversation going and remind us that we must not let our lives pass us by.” --Arianna Huffington, Chair, President, and Editor-in-Chief of the Huffington Post Media Group, nationally syndicated columnist, and author of thirteen books http://www.huffingtonpost.com/ DISCOVER THE POWER, JOY, AND LOVE of Living “Hands Free” If technology is the new addiction, then multi-tasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it’s no wonder we’re distracted. But this isn’t the way it has to be. In July 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how both external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most. Hands Free Mama is the digital society’s answer to finding balance in a media-saturated, perfection-obsessed world. It doesn’t mean giving up all technology forever. It doesn’t mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. It means looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions. So join Rachel and go hands-free. Discover what happens when you choose to open your heart—and your hands—to the possibilities of each God-given moment.

It's Your Attitude

Chris Thurman
It s Your Attitude Book PDF

Author : Chris Thurman
Publisher : Wipf and Stock Publishers
Page : 198 pages
File Size : 52,6 Mb
Release : 2021-06-07
Category : Psychology
ISBN : 9781725281608

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It's Your Attitude by Chris Thurman Pdf

Your attitude makes or breaks you in life. We all have attitudes that are toxic and damaging to our lives, and we all have healthy attitudes that help us to experience life in full. Have you ever wondered what the worst, most toxic attitudes are? Have you ever wondered what the best, most life-enhancing attitudes are? Wonder no more. This book will help you better understand the good and the bad when it comes to the attitude you carry into each day. Far too often, we focus on changing our circumstances as the best way to improve our lives. While that’s all well and good, changing your attitude for the better is far more important than changing your circumstance in life. We don’t need an attitude adjustment, we need an attitude overhaul. Read this book—it will help you do just that.

THE BIBLICAL MARRIAGE

Edward D. Andrews
THE BIBLICAL MARRIAGE Book PDF

Author : Edward D. Andrews
Publisher : Christian Publishing House
Page : 170 pages
File Size : 55,7 Mb
Release : 2020-03-11
Category : Religion
ISBN : 9781949586053

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THE BIBLICAL MARRIAGE by Edward D. Andrews Pdf

God is the originator of marriage. The Bible’s advice has helped many couples overcome problems and have a long, happy marriage. The Bible is a book for all people that provides practical advice that can improve our marriage. Husbands and wives can include God in their marriage by following his loving guidance. If we want a healthy, joyful, Christ-centered marriage, then we must embrace the principles in the Bible. Marriage is one of the greatest gifts that God has given us. Counsel from the Word of God will enrich, reinforce, and strengthen a marriage that is already strong and save a marriage that is failing.

Power of the Five Elements

Charles A. Moss, M.D.
Power of the Five Elements Book PDF

Author : Charles A. Moss, M.D.
Publisher : North Atlantic Books
Page : 314 pages
File Size : 40,9 Mb
Release : 2010-04-06
Category : Health & Fitness
ISBN : 9781556438745

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Power of the Five Elements by Charles A. Moss, M.D. Pdf

An original, powerful prescription to prevent stress and enhance health, this book will appeal to people who are looking for better ways to manage stress as well as practitioners of, or those interested in, Chinese and alternative medicines, acupuncture, Eastern thought, and self-help psychology Based on his thirty years of using acupuncture in an integrative medical practice, Power of the Five Elements presents the Five Adaptation Types, Dr. Charles Moss’s modern application of the Five Elements of Chinese medicine. If you are ready to increase your energy levels, improve your mood, and reduce your risk for serious illness, get started today and discover your Adaptation Type through Power of the Five Elements. This book provides you with: • A roadmap to understanding why you react to stress the way you do and a comprehensive new approach to improving your ability to adapt • A fascinating synthesis, presented for the first time, of the ancient wisdom of Taoist Chinese Medicine and current mind-body research • Case histories and questionnaires to identify your Adaptation Type and specific, individualized recommendations—behavioral changes, exercises, meditations—to improve adaptation, reduce stress, and enhance healthy aging • A clear understanding of the importance of lowering abnormal levels of cortisol, the main stress hormone associated with heart disease, diabetes, and cancer

The Tapping Solution for Weight Loss & Body Confidence

Jessica Ortner
The Tapping Solution for Weight Loss Body Confidence Book PDF

Author : Jessica Ortner
Publisher : Hay House, Inc
Page : 313 pages
File Size : 51,7 Mb
Release : 2015-10-27
Category : Self-Help
ISBN : 9781401945138

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The Tapping Solution for Weight Loss & Body Confidence by Jessica Ortner Pdf

“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!

Toxic Parents

Susan Forward
Toxic Parents Book PDF

Author : Susan Forward
Publisher : Bantam
Page : 322 pages
File Size : 54,5 Mb
Release : 2009-12-16
Category : Self-Help
ISBN : 9780307575326

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Toxic Parents by Susan Forward Pdf

BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.

Married Roommates

Talia Wagner,Allen Wagner
Married Roommates Book PDF

Author : Talia Wagner,Allen Wagner
Publisher : Newman Miller House
Page : 207 pages
File Size : 41,7 Mb
Release : 2019-04-19
Category : Family & Relationships
ISBN : 9781733528610

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Married Roommates by Talia Wagner,Allen Wagner Pdf

Are You Married but Living Like Roommates? Do you sleep back-to-back or even separately? Do you feel lonely, bored, and sexually frustrated in your marriage? Have you, in fact, become just roommates? Millions of couples live empty parallel lives and wonder, “Is this all there is?” Talia and Allen Wagner, marriage and family therapists, have illuminated this sadly familiar, silent epidemic of Married Roommates. They give couples a new way to bring back the spark in their marriage with tools and strategies to learn how to talk to and with your spouse, not to mention how to get away from the tit for tats and the constant feeling of walking and talking on eggshells. This book helps you reclaim your marriage by learning how to: - Communicate effectively without assumptions and misinterpretations - Resolve conflict by avoiding fighting or escalation - Maintain attraction, intimacy, and sex - Prioritize one another and work as a team - Gain the tools to stop the fighting, disrespect, jabs, and low blows - Create new routines and reinvigorate the stale parts of your relationship

Daily Dawn of Hope

Nadine Tedford
Daily Dawn of Hope Book PDF

Author : Nadine Tedford
Publisher : Trafford Publishing
Page : 111 pages
File Size : 42,6 Mb
Release : 2019-09-16
Category : Family & Relationships
ISBN : 9781490797380

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Daily Dawn of Hope by Nadine Tedford Pdf

Do you go through your daily routine with no real hope that life will be any more significant tomorrow than it has been in the days prior? All things considered, life seems pretty pleasant since you’re doing what you love. Though somehow through the busyness of ranching and cowboyin’ you’ve lost sight of what life really means, growing with Christ. As the trials and hardships continue with a life of ranching, do you long to know and connect with your loving Father? Nadine Tedford shares with you ways to Keep Christ by your side while living a challenge-filled ranching life. As you strengthen your walk with Christ, your prespective on life will change and your burdens will become lighter. You will learn to do more than survive spiritually, you will thrive.

The Story of Micah

Kathleen J. Perry
The Story of Micah Book PDF

Author : Kathleen J. Perry
Publisher : WestBow Press
Page : 260 pages
File Size : 40,8 Mb
Release : 2016-07-21
Category : Religion
ISBN : 9781512748352

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The Story of Micah by Kathleen J. Perry Pdf

The Story of Micah, journeys through the life of a boy born with Down syndrome and a life threatening heart defect. Nonetheless, he is able to bring love and hope to a world where many still believe, If its broken, throw it away. The mother, who never imagined she would be the one to birth a child with an unexpected outcome, explores the uncertainties of what lay ahead on this unfamiliar road. Micahs body is frail from battling illness throughout the first year of life, causing hope to seem unreachable, as chances for survival wane! Despair attempts to become this mothers companion, putting faith to the ultimate test. However, hope whispers to persevere. Would she direct her gaze toward the crashing waves, or resolve to move forward toward faith? This tiny boy helps his mother realize, she did not have to be the perfect mother; she just needed to persevere, put God first, and do her best! Gods plan all along, was to dismantle expectations of human perfection, replacing it with Gods love. Through lifes battles, Micah becomes a champion, overcoming challenges of life with a steady determination, teaching us to believe the impossible. His life urges us, not to hold back, knock down restrictive walls and rise above the circumstances. Micahs extraordinary gift to us has been a life worth living!