Overcoming Overeating

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Overcoming Overeating

Lisa Morrone
Overcoming Overeating Book PDF

Author : Lisa Morrone
Publisher : Harvest House Publishers
Page : 193 pages
File Size : 50,9 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 9780736937153

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Overcoming Overeating by Lisa Morrone Pdf

“What is it about me and food?” Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they’re disgusted with themselves...frustrated, guilty, even despairing over repeated failures. Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans—because food isn’t the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to address the true underlying causes of overeating avoid using food as a time-filler, mood elevator, or painkiller find freedom to achieve steady, lasting results from any reputable weight-loss method deal appropriately with inevitable setbacks make long-term changes to improve their overall health A resource filled with hope...and the promise of a healthy, joy-filled, productive life!

The Binge Eating and Compulsive Overeating Workbook

Carolyn Ross
The Binge Eating and Compulsive Overeating Workbook Book PDF

Author : Carolyn Ross
Publisher : New Harbinger Publications
Page : 256 pages
File Size : 49,9 Mb
Release : 2009-07-01
Category : Self-Help
ISBN : 9781572248151

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The Binge Eating and Compulsive Overeating Workbook by Carolyn Ross Pdf

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body

Eating the Moment

Pavel G. Somov
Eating the Moment Book PDF

Author : Pavel G. Somov
Publisher : ReadHowYouWant.com
Page : 230 pages
File Size : 53,7 Mb
Release : 2010-05
Category : Health & Fitness
ISBN : 9781458771995

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Eating the Moment by Pavel G. Somov Pdf

Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.

Overcoming Overeating

Jane R. Hirschmann,Carol H. Munter
Overcoming Overeating Book PDF

Author : Jane R. Hirschmann,Carol H. Munter
Publisher : Random House
Page : 258 pages
File Size : 40,8 Mb
Release : 2000
Category : Compulsive eating
ISBN : 9780091825614

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Overcoming Overeating by Jane R. Hirschmann,Carol H. Munter Pdf

Originally published in 1989, a book offering advice on conquering food obsessions and compulsive eating in order to give up dieting and bingeing, claiming this will lead to increased self-esteem.

Overcoming Binge Eating For Dummies

Jennie Kramer,Marjorie Nolan Cohn
Overcoming Binge Eating For Dummies Book PDF

Author : Jennie Kramer,Marjorie Nolan Cohn
Publisher : John Wiley & Sons
Page : 384 pages
File Size : 43,7 Mb
Release : 2013-08-08
Category : Health & Fitness
ISBN : 9781118550939

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Overcoming Binge Eating For Dummies by Jennie Kramer,Marjorie Nolan Cohn Pdf

Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.

Overcoming Binge Eating

Christopher G. Fairburn
Overcoming Binge Eating Book PDF

Author : Christopher G. Fairburn
Publisher : Guilford Publication
Page : 246 pages
File Size : 43,7 Mb
Release : 1995
Category : Psychology
ISBN : 0898629616

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Overcoming Binge Eating by Christopher G. Fairburn Pdf

A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: overcome the urge to binge gain control over eating behavior reduce the risk of relapse establish stable, healthy eating habits. This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.

The Compassionate-Mind Guide to Ending Overeating

Ken Goss
The Compassionate Mind Guide to Ending Overeating Book PDF

Author : Ken Goss
Publisher : ReadHowYouWant.com
Page : 494 pages
File Size : 53,8 Mb
Release : 2011-07-13
Category : Self-Help
ISBN : 9781459624214

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The Compassionate-Mind Guide to Ending Overeating by Ken Goss Pdf

You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you can't stop-and the guilt and self-criticism you feel can lead you to overeat even more the next day. What you may not know is that simply replacing your negative feelings with compassion for yourself can interrupt this cycle so that you can meet your emotional needs without resorting to overeating. The Compassionate-Mind Guide to Ending Overeating presents an evidence-based program designed to help you grow a deep and abiding love for your body and health that transcends your emotional connection with food. As you work through the worksheets and evaluations in this book, you'll discover the specific reasons for your overeating, find out which foods trigger you to overeat, and then develop satisfying meal plans for getting your eating back on track. You'll also build compassionate-mind skills for dealing with stress, self-criticism, and shame, and establish a balanced eating pattern that will free you from the overeating cycle.

Stop Overeating for Good

Catherine Whitney,Balasa Prasad
Stop Overeating for Good Book PDF

Author : Catherine Whitney,Balasa Prasad
Publisher : Penguin
Page : 144 pages
File Size : 54,6 Mb
Release : 2006-09-07
Category : Health & Fitness
ISBN : 9781440629037

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Stop Overeating for Good by Catherine Whitney,Balasa Prasad Pdf

Make peace with food and break free from yo-yo dieting and compulsive eating forever. Why do 90 percent of even the most resolute dieters fail over the long term? Why do some people binge on ice cream when they experience stress? Sometimes food cravings can be so consuming that they feel like an uncontrollable addiction. But as Dr. Balasa L. Prasad explains in Stop Overeating for Good, there is no such thing as an addiction to food. If you want to stop overeating for good, the answer is in your mind, not your body. Only when you understand the psychological triggers that are really driving your overeating, can you permanently curb your cravings. With Dr. Prasad's proven and practical six-step program readers will: - identify their addictive profile with an insightful questionnaire - understand why they use food as a crutch and why they must stop - turn off obsessive thoughts about food - learn to avoid the temptations and pitfalls that lure them back to overeating - change their relationship with food forever

Overcoming Overeating

Jane R. Hirschmann,Carol H. Munter
Overcoming Overeating Book PDF

Author : Jane R. Hirschmann,Carol H. Munter
Publisher : Fawcett
Page : 268 pages
File Size : 53,5 Mb
Release : 1989
Category : Appetite disorders
ISBN : 0449904075

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Overcoming Overeating by Jane R. Hirschmann,Carol H. Munter Pdf

The authors, both psychotherapists, explain that losing weight is not about dieting but a different way of thinking about eating, a different way of perceiving oneself.

Overcoming Overeating

Jane R. Hirschmann,Carol H. Munter
Overcoming Overeating Book PDF

Author : Jane R. Hirschmann,Carol H. Munter
Publisher : CreateSpace
Page : 316 pages
File Size : 53,7 Mb
Release : 2010-12-13
Category : Health & Fitness
ISBN : 1456413333

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Overcoming Overeating by Jane R. Hirschmann,Carol H. Munter Pdf

The reissue of a classic in healthy living, with more than 300,000 copies sold!Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to:* Give up dieting forever* Eat from true stomach hunger instead of "mouth hunger"* Stop overeating and lose weight naturally* Move beyond a preoccupation with eating and weight in order to live a more satisfying life

Overcoming Eating Disorder (ED)

Robin F. Apple,W. Stewart Agras
Overcoming Eating Disorder ED Book PDF

Author : Robin F. Apple,W. Stewart Agras
Publisher : Graywind Publications Incorporated
Page : 194 pages
File Size : 40,5 Mb
Release : 2004-11
Category : Behavior therapy
ISBN : 019518677X

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Overcoming Eating Disorder (ED) by Robin F. Apple,W. Stewart Agras Pdf

Patients are guided to objectively observe their own eating patterns, including contexts in which problematic eating takes place. Through careful education, patients are guided toward normalizing their eating patterns as a way of breaking the deprivation/ binge cycle. Alternative pleasurable activities to problematic eating are explored. Patients are encouraged to explore problematic thoughts associated with bingeing and purging and taught to challenge these thoughts. This Client Workbook is intended to be used by individuals with Bulimia Nervosa or binge-eating disorder, under the supervision of a qualified professional who can help them stay on track and overcome obstacles. The Client Workbook contains background information that will improve the client's understanding of Bulimia Nervosa and binge-eating disorder and its treatment with cognitive-behavioral therapy. Each chapter presents important educational material, relevant exercises, homework assignments, and self-assessments. In general, the client should plan on proceeding at a pace of approximately one chapter per session.

Getting Over Overeating for Teens

Andrea Wachter
Getting Over Overeating for Teens Book PDF

Author : Andrea Wachter
Publisher : New Harbinger Publications
Page : 168 pages
File Size : 52,8 Mb
Release : 2016-12-01
Category : Young Adult Nonfiction
ISBN : 9781626255005

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Getting Over Overeating for Teens by Andrea Wachter Pdf

Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life—without overeating! If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you’re struggling with the habit of overeating, where can you turn? Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes mindfulness, cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating. With the practical advice and powerful exercises in this book, you’ll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you’ll find better ways to fill up and be ready to apply what you’ve learned to living a healthier, happier life.

Never Binge Again(tm)

Glenn Livingston, Ph.d.
Never Binge Again tm Book PDF

Author : Glenn Livingston, Ph.d.
Publisher : Unknown
Page : 120 pages
File Size : 47,7 Mb
Release : 2015-08-25
Category : Electronic
ISBN : 151516294X

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Never Binge Again(tm) by Glenn Livingston, Ph.d. Pdf

If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida

Stop Eating Your Heart Out

Meryl Hershey Beck
Stop Eating Your Heart Out Book PDF

Author : Meryl Hershey Beck
Publisher : Conari Press
Page : 258 pages
File Size : 54,7 Mb
Release : 2012-04-01
Category : Self-Help
ISBN : 9781573245456

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Stop Eating Your Heart Out by Meryl Hershey Beck Pdf

What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.

The Binge Eating Prevention Workbook

Gia Marson,Danielle Keenan-Miller
The Binge Eating Prevention Workbook Book PDF

Author : Gia Marson,Danielle Keenan-Miller
Publisher : New Harbinger Publications
Page : 318 pages
File Size : 44,8 Mb
Release : 2020-09-01
Category : Self-Help
ISBN : 9781684033638

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The Binge Eating Prevention Workbook by Gia Marson,Danielle Keenan-Miller Pdf

An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.