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Author : Nan Kathryn Fuchs
Publisher : Unknown
Page : 272 pages
File Size : 45,6 Mb
Release : 1996
Category : Eating disorders
ISBN : OCLC:870691909
Author : Nan Kathryn Fuchs
Publisher : Contemporary Books
Page : 296 pages
File Size : 50,5 Mb
Release : 1996
Category : Psychology
ISBN : 1565654536
Offers solutions to the self-destructive eating patterns that parents unconsciously pass on to their children.
Author : Jane R. Hirschmann,Carol H. Munter
Publisher : Fawcett
Page : 268 pages
File Size : 42,5 Mb
Release : 1989
Category : Appetite disorders
ISBN : 0449904075
The authors, both psychotherapists, explain that losing weight is not about dieting but a different way of thinking about eating, a different way of perceiving oneself.
Author : Alice J. Katz
Publisher : Self-Counsel Press
Page : 104 pages
File Size : 41,7 Mb
Release : 2013-10-15
Category : Health & Fitness
ISBN : 9781770407961
WHAT IS COMPULSIVE EATING? Compulsive eating is just one type of addictive behavior. Alcoholism, drug abuse, smoking, and caffeine use are other common additions. Both psychological and chemical factors contribute to them. Using these substances triggers a physical desire for more, and overuse leads to physical dependency. Some compulsive behaviors have a psychological basis only. For example, compulsive spenders buy on impulse and cannot save their money. Compulsive gamblers don't stop when they run out of money; they may steal to continue. Compulsive cleaners become upset by any disarray and spend hours keeping everything in order. Compulsive savers never throw anything out. Both psychological and chemical factors contribute to compulsive eating behavior. When you eat some chocolate, caffeine, or sugar your body needs more. Sugar and carbohydrates elevate your blood sugar level; when that level drops, your body needs more to elevate it again. However, despite the chemical factors that complicate compulsive eating, this behavior is primarily a psychological problem. Compulsive eating is any eating done in response to your mind instead of your body. Your body will respond to hunger and internal cues, but when you eat beyond the point of satisfaction, it is your mind that keeps you going. When the contributing psychological factors are very strong, even the knowledge that a certain food is harmful may not be enough to prevent your eating. Since total abstinence from food is impossible, compulsive eating is the most difficult addiction to overcome.
Author : Jane R. Hirschmann
Publisher : Ballantine Books
Page : 128 pages
File Size : 47,5 Mb
Release : 1996-06-01
Category : Health & Fitness
ISBN : 0449456730
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY. Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to: ¸ Give up dieting forever and discover that you actually eat much less without the pressure of restraints ¸ Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry ¸ Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire ¸ Stop overeating and lose weight naturally ¸ Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life From the Trade Paperback edition.
Author : Nan Kathryn Fuchs
Publisher : ReadHowYouWant.com
Page : 466 pages
File Size : 55,9 Mb
Release : 2009-06-16
Category : Large type books
ISBN : 9781442977624
Author : Gary Null, Ph.D.
Publisher : Crown Archetype
Page : 722 pages
File Size : 51,6 Mb
Release : 2009-05-06
Category : Health & Fitness
ISBN : 9780307485366
Slim down the natural way! America's leading health expert offers a revolutionary, proven program to help you shed those unwanted pounds--forever. Grapefruit, hormones, blood types, protein. With so many of today's trendy diets being hailed as the weight-loss solution, it's hard to know what really does work, let alone what's actually good for you. But what if there was a simple, enjoyable way to lose weight without eliminating food groups or counting calories--one that not only melted away the pounds but dramatically improved other aspects of your life as well? Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this ground-breaking new book he presents a surefire plan to help you lose weight--and keep it off. Based on Null's research with over a thousand volunteers and more than twenty-five years as a health educator, Gary Null's Ultimate Lifetime Diet explores the science behind weight gain and provides and easy-to-follow weight-loss regimen based on nutrition, exercise and holistic therapies. Complete with a 31-day eating plan packed with delicious, all-natural, low-fat recipes that can be tailored to your individual needs, Gary Null's Ultimate Lifetime Diet shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to: Listen to your body and determine your unique dietary needs Use detoxification as the key to weight-loss success--safely and effectively Reduce with juice and blend a variety of slimming, health-enhancing beverages Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes--from breakfast to dessert Choose vitamins and supplements that will boost your weight-loss efforts Develop a personalized exercise regimen--and stick with it Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized Best of all, with Gary Null's Ultimate Lifetime Diet the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating and good health. From the Hardcover edition.
Author : Sophie Boss,Audrey Boss
Publisher : Piatkus
Page : 202 pages
File Size : 45,5 Mb
Release : 2012-07-12
Category : Health & Fitness
ISBN : 9781405520461
Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 422 pages
File Size : 53,5 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 9781442974128
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 518 pages
File Size : 55,7 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 9781442975415
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 574 pages
File Size : 47,5 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 9781442975552
Author : Hyla Cass,Jim English
Publisher : Basic Health Publications, Inc.
Page : 100 pages
File Size : 47,5 Mb
Release : 2002
Category : Health & Fitness
ISBN : 1591200199
In the months following the September 11 attacks, world leaders began a flurry of attempts to muzzle the press. Some governments prevented journalists from covering anti-US demonstrations or criticizing US policies. Others opportunistically adopted the rhetoric of the war on terrorism to justify repressive measures against the media. Still other leaders took a cue from the tactics used by the US military in Afghanistan to keep the press away from the battlefield.
Author : Anonim
Publisher : ReadHowYouWant.com
Page : 450 pages
File Size : 51,9 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 9781442978010
Author : Paul Pitchford
Publisher : North Atlantic Books
Page : 780 pages
File Size : 54,7 Mb
Release : 2003-02-28
Category : Health & Fitness
ISBN : 9781556434716
With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.
Author : Nan Kathryn Fuchs
Publisher : Basic Health Publications, Inc.
Page : 52 pages
File Size : 55,9 Mb
Release : 2003
Category : Cooking
ISBN : 1591201047
Modified citrus pectin (MCP) is an amazing substance backed by impressive research. In this book, you'll learn that in addition to having the same beneficial effects as pectin, from which it is derived, MCP also has the extraordinary added benefit of protecting against cancer, cancer progression, and heart disease. Of all diseases, MCP has been studied most extensively for prostate cancer, one of the most common cancers in men. MCP has been shown to slow PSA doubling time, to stop the spread of prostate cancer, and to kill prostate cancer cells. Moreover, you'll learn how it may lower cholesterol, reduce atherosclerosis, remove heavy metals and environmental toxins from the body, and prevent and reduce the symptoms of Alzheimer's disease.
