Overload Performance Incompetence And Regeneration In Sport

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Overload, Performance Incompetence, and Regeneration in Sport

Manfred Lehmann,Carl Foster,Uwe Gastmann,Hans Keizer,Jürgen M. Steinacker
Overload Performance Incompetence and Regeneration in Sport Book PDF

Author : Manfred Lehmann,Carl Foster,Uwe Gastmann,Hans Keizer,Jürgen M. Steinacker
Publisher : Springer
Page : 215 pages
File Size : 50,8 Mb
Release : 2007-11-23
Category : Medical
ISBN : 9780585340487

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Overload, Performance Incompetence, and Regeneration in Sport by Manfred Lehmann,Carl Foster,Uwe Gastmann,Hans Keizer,Jürgen M. Steinacker Pdf

This volume summarizes the proceedings of the Reisensburg workshop which took place at Reisensburg Castle in November 1997". The castle is built on the site of an - cient Roman compound and situated in the south of Germany at the Danube river. Sci- tists from Australia, Austria, Belgium, Estonia, Germany, Italy, Netherlands, South Africa, Switzerland, and the United States participated in the workshop. Like the 1996 workshop, the proceedings of which will be published in Medicine and Science in Sports and Ex- cise in 1998, the 1997 workshop also focused on the topic of overtraining in its widest sense to deepen our knowledge in this particularly sensitive field of sports science and sports practice. The authors see the present volume in a context with the proceedings p- sented by Guten (ed. ) "Running Injuries"; Saunders, Philadelphia (1997) and Kxeider, Fry, and O'Toole (eds. ) "Overtraining in Sport"; Human Kinetics, Champaign IL (1997). Overtraining, that is, too much stress combined with too little time for regeneration, can be seen as a crucial and threatening problem within the modern athletic community, of which significance can already be recognized reading daily newspapers: ". . . During the 1996 European championships, a gymnast shook his head almost imperceptibly, closed his eyes briefly and left the arena without looking up. He was fatigue personified. 'Suddenly, I just couldn't do any more. I just wanted to rest'". A look at his schedule showed why.

Skeletal Muscle Damage and Repair

Peter M. Tiidus
Skeletal Muscle Damage and Repair Book PDF

Author : Peter M. Tiidus
Publisher : Human Kinetics
Page : 360 pages
File Size : 55,5 Mb
Release : 2008
Category : Muscles
ISBN : 0736058672

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Skeletal Muscle Damage and Repair by Peter M. Tiidus Pdf

Attempts to cover a wide range of both basic research and applied clinical topics related to skeletal muscle damage and repair mechanisms and their application. This book examines muscle damage and repair mechanisms and issues in specific populations including older adults and special populations.

The Endocrine System in Sports and Exercise

William J. Kraemer,A. D. Rogol
The Endocrine System in Sports and Exercise Book PDF

Author : William J. Kraemer,A. D. Rogol
Publisher : John Wiley & Sons
Page : 648 pages
File Size : 54,5 Mb
Release : 2008-04-15
Category : Medical
ISBN : 9780470757802

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The Endocrine System in Sports and Exercise by William J. Kraemer,A. D. Rogol Pdf

This valuable new addition to the Encyclopaedia of Sports Medicine series provides a comprehensive and logical look at the principles and mechanisms of endocrinology as related to sports and exercise. It looks at growth hormone factors involved in exercise and the endocrinology of sport competition. It considers various factors and stresses on the body that may alter sporting performance. It covers topics from the acute responses and chronic adaptations of the human endocrine system to the muscular activity involved in conditioning exercise, physical labor, and sport activities. This book is an essential reference for helping to plan better programs of physical fitness, to prepare for sports competitions, and to manage the medical care of athletes.

The Olympic Textbook of Medicine in Sport

Martin P. Schwellnus
The Olympic Textbook of Medicine in Sport Book PDF

Author : Martin P. Schwellnus
Publisher : John Wiley & Sons
Page : 624 pages
File Size : 40,6 Mb
Release : 2009-01-26
Category : Medical
ISBN : 1444300644

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The Olympic Textbook of Medicine in Sport by Martin P. Schwellnus Pdf

This comprehensive new volume in the Encyclopaedia of SportsMedicine series, published under the auspices of the InternationalOlympic Committee, delivers an up-to-date, state of the artpresentation of the medical conditions that athletes may sufferfrom during training and competition. Presented in a clear style and format, The Olympic Textbookof Medicine in Sport, covers not only the basic approach totraining, monitoring training and the clinical implications ofexcessive training, but also deals with all the major systems inthe body, and focuses on medical conditions that athletes maysuffer from in each system. Medical conditions in athletes withdisabilities, genetics and exercise and emergency sports medicineare also uniquely examined. The Olympic Textbook of Medicine in Sport draws on theexpertise of an international collection of contributors who arerecognized as leaders in their respective fields. The systematic approach followed in the book will make itinvaluable to all medical doctors and other health personnel whoserve athletes and sports teams. Sports practitioners are providedwith a clinical approach to the prevention, diagnosis and treatmentof common and less common medical problems encountered by athletes.This volume should be kept close at hand for frequentconsultation.

Enhancing Recovery

Michael Kellmann
Enhancing Recovery Book PDF

Author : Michael Kellmann
Publisher : Human Kinetics
Page : 356 pages
File Size : 53,8 Mb
Release : 2002
Category : Education
ISBN : 0736034005

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Enhancing Recovery by Michael Kellmann Pdf

A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR

Conditioning for Strength and Human Performance

T. Jeff Chandler,Lee E. Brown
Conditioning for Strength and Human Performance Book PDF

Author : T. Jeff Chandler,Lee E. Brown
Publisher : Routledge
Page : 680 pages
File Size : 40,6 Mb
Release : 2018-08-31
Category : Sports & Recreation
ISBN : 9781315438436

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Conditioning for Strength and Human Performance by T. Jeff Chandler,Lee E. Brown Pdf

Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and endocrinological adaptations to training and the biomechanics of resistance training, no other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice.

Recovery for Performance in Sport

Institut National du Sport, de l'Expertise et de la Performance INSEP,Christophe Hausswirth,Iñigo Mujika
Recovery for Performance in Sport Book PDF

Author : Institut National du Sport, de l'Expertise et de la Performance INSEP,Christophe Hausswirth,Iñigo Mujika
Publisher : Human Kinetics
Page : 297 pages
File Size : 49,5 Mb
Release : 2013-03-25
Category : Science
ISBN : 9781492575214

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Recovery for Performance in Sport by Institut National du Sport, de l'Expertise et de la Performance INSEP,Christophe Hausswirth,Iñigo Mujika Pdf

In today’s competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes’ physical and psychological well-being and crucial in the pursuit of intense physical training and satisfying performances. Recovery for Performance in Sport presents techniques and modalities currently used to enhance athletes’ recovery, optimize training time, and avoid overtraining. Edited by members of l’Institut National du Sport, de l'Expertise et de la Performance (INSEP), Christophe Hausswirth, and Iñigo Mujika, the text encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers. Readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individualized and evidenced-based recovery plan for improving performance. Appealing to a broad audience encompassing professionals, athletes, coaches, and students, Recovery for Performance in Sport provides a scientific base of information as well as specific elements that allow for practical application in the real world. More than 30 international professionals contributed to chapter content, including case studies of international athletes and coaches. These case studies complement the scientific explanations by bringing additional context to the discussion of safe recovery modalities and how to apply those concepts to specific sports. Cutting-edge research and techniques allow readers to maximize the recovery of their athletes by learning from the proven strategies of international experts. Recovery for Performance in Sport is divided into four parts, each presenting scientific knowledge, practical applications, and related case studies. The first two parts focus on the physiology of optimal training, how to prevent overtraining, and how to peak for optimal performance. Part III is a discussion of current recovery modalities along with strategies for optimizing recovery through the combination of modalities. Focusing on recovery at the muscular level, this part discusses nutrition strategies, electrostimulation, compression, massage, and immersion procedures, among others. Part IV of the text considers situations that offer unique variables to consider when choosing recovery techniques. Differences between men and women in postexercise recovery are detailed along with a current discussion of thermoregulatory responses and adaptations to exercise and heat stress. Consideration is also given to the interventions used to alleviate thermal strain and the limitations of various recovery strategies after exercise in the heat. The physiological responses to altitude exposure and its impact on performance and various factors related to recovery are also discussed along with practical recommendations to facilitate altitude adaptation and recovery. Recovery is one of the least understood and most under-researched components of the exercise-adaptation cycle. Yet, the importance of the recovery period cannot be overstated considering that athletes spend more time in recovery than in active training and that many adaptations to training take place during the recovery period. The current knowledge and applied information featured in Recovery for Performance in Sport will assist readers in improving the recovery process to help athletes achieve easier adaptation to training loads, lower their risk of overload and injury, and ultimately improve athletic performance.

Science and Practice of Strength Training

Vladimir M. Zatsiorsky,William J. Kraemer,Andrew C. Fry
Science and Practice of Strength Training Book PDF

Author : Vladimir M. Zatsiorsky,William J. Kraemer,Andrew C. Fry
Publisher : Human Kinetics
Page : 346 pages
File Size : 41,6 Mb
Release : 2020-03-25
Category : Sports & Recreation
ISBN : 9781492592013

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Science and Practice of Strength Training by Vladimir M. Zatsiorsky,William J. Kraemer,Andrew C. Fry Pdf

Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts presented. A new coauthor, Dr. Andrew Fry, joins the already-popular author team of Dr. Vladimir Zatsiorsky and Dr. William Kraemer to make this third edition even better than its predecessors. Together the authors have trained more than 1,000 elite athletes, including Olympic medal winners, world champions, and national record holders. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings. Science and Practice of Strength Training, Third Edition, shows that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring readers gain a full understanding of the science behind the practice of strength training. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book. The third edition features more detailed artwork and has three new chapters on velocity in the weight room, overtraining and recovery, and athlete monitoring. The book is divided into three parts. Part I focuses on the basis of strength training, detailing basic concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength training, delving into velocity training, training intensity, timing, exercises used for strength training, injury prevention, overtraining, athlete monitoring, and goal-specific strength training. Part III offers even more practical applications, exploring training for specific populations, including women, young athletes, and senior athletes. The book also includes suggested readings that can further aid readers in developing strength training programs. This expanded and updated coverage of strength training concepts will ground readers in the understanding they need to develop appropriate strength training programs for each person that they work with. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Science and Practice of Strength Training, Third Edition CE Exam, may be purchased separately or as part of the Science and Practice of Strength Training CE Exam package that includes both the book and the exam.

Psychology of Sport Training

Boris Blumenstein
Psychology of Sport Training Book PDF

Author : Boris Blumenstein
Publisher : Meyer & Meyer Verlag
Page : 242 pages
File Size : 45,9 Mb
Release : 2007
Category : Physical education and training
ISBN : 9781841262024

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Psychology of Sport Training by Boris Blumenstein Pdf

The content of this book is highly relevant, not only for professionals in sport and exercise psychology, but also for practitioners such as athletes, coaches, and physical education teachers who are Interested in the areas of sport training and sport and exercise psychology. The various sport psychology practices and principles presented in ......

Sports Nutrition

Ronald J. Maughan
Sports Nutrition Book PDF

Author : Ronald J. Maughan
Publisher : John Wiley & Sons
Page : 980 pages
File Size : 53,6 Mb
Release : 2013-09-24
Category : Medical
ISBN : 9781118692356

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Sports Nutrition by Ronald J. Maughan Pdf

It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance. In addition, when devising eating strategies that will help athletes meet their goals, sports nutritionists must take account of personal preferences, social and cultural issues, and a whole range of other factors. This latest volume in the Encyclopaedia of Sports Medicine series, published by Wiley in partnership with the Medical Commission of the International Olympic Committee, Sports Nutrition covers this dynamic field in unparalleled depth and breadth, from the scientific underpinnings of nutritional science to the development of practical nutritional programs for athletes in a range of sports. Written and edited by the world’s leading authorities on nutrition in sports, this timely new reference: Provides comprehensive coverage of nutrition for both individual and team sports Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues Carries the full endorsement of the IOC Medical Commission

Mood and Human Performance

Andrew Michael Lane
Mood and Human Performance Book PDF

Author : Andrew Michael Lane
Publisher : Nova Publishers
Page : 352 pages
File Size : 40,8 Mb
Release : 2007
Category : Psychology
ISBN : 1600212697

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Mood and Human Performance by Andrew Michael Lane Pdf

Situations that are perceived to be personally important typically evoke intense mood states and emotions; individuals will try to control mood states and emotions, and mood and emotions influence our thoughts and behaviours. Providing the sound knowledge base is a driving factor behind a great deal of the ensuing research and forms the content of many of the chapters of this book. The book covers many aspects of mood in performance settings. Chapters focus on the nature of mood, the validity of mood measures and applied research. Theoretical issues on the nature of mood and a conceptual model of mood-performance relationships in sport is reviewed. Chapters include research on relationships between mood and performance, motivation, coping strategies, personality, eating attitudes, humour, and emotional intelligence. Mood responses to intense exercise, extreme environments, aqua-massage, and interventions to enhance mood are also covered. Each chapter provides recommendations for future research.

Marathon Medicine

Dan Tunstall Pedoe
Marathon Medicine Book PDF

Author : Dan Tunstall Pedoe
Publisher : The Royal Society of Medicine
Page : 348 pages
File Size : 49,8 Mb
Release : 2001-05-01
Category : Sports & Recreation
ISBN : 9781853154607

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Marathon Medicine by Dan Tunstall Pedoe Pdf

Leading experts in the field examine the physiology, psychology and medical aspects of long distance running, focusing on the significant developments in this area over the past 25 years. Topics include: the history of endurance training; the social phenomenon of marathon running; marathon myths and medicine; the effects of ageing; and the dominance of African runners.

Elite Soccer Players

Ryan Curtis,Courteney Benjamin,Robert Huggins,Douglas J. Casa
Elite Soccer Players Book PDF

Author : Ryan Curtis,Courteney Benjamin,Robert Huggins,Douglas J. Casa
Publisher : Routledge
Page : 418 pages
File Size : 43,6 Mb
Release : 2019-12-06
Category : Sports & Recreation
ISBN : 9780429878923

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Elite Soccer Players by Ryan Curtis,Courteney Benjamin,Robert Huggins,Douglas J. Casa Pdf

The sport of soccer has evolved immensely since its beginning around 2,000 years ago and is now considered the most popular sport in the world. The research related to the physical, psychological, and tactical aspects of the game has risen in conjunction with its fame. Elite Soccer Players: Maximizing Performance and Safety seeks to inform the reader with the most current research connected to optimizing physical performance and reducing the risk of injury of the elite soccer athlete for a variety of ages. After providing an initial brief overview of applying physical and psychological scientific concepts in soccer ("Part I: Laying the Foundation”), this book then takes the reader through a series of important yet novel parts including: “Athlete Monitoring and Data Analysis,” “Optimizing Physical Performance,” “Injury Epidemiology and Risk Reduction,” “Achieving Peak Performance and Safety in Various Environmental Conditions,” and “Unique Aspects of the Game.” The goal of Elite Soccer Players: Maximizing Performance and Safety is to conceptualize and expand upon the current research associated with these topics and provide an applicable point of view to the coaches, sport scientists, strength and conditioning coaches, and sports medicine professionals who work with these athletes every day.

Peak

Marc Bubbs
Peak Book PDF

Author : Marc Bubbs
Publisher : Chelsea Green Publishing
Page : 386 pages
File Size : 47,7 Mb
Release : 2019
Category : Health & Fitness
ISBN : 9781603588096

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Peak by Marc Bubbs Pdf

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

Sports Psychology

S. K. Mangal,Shubhra Mangal
Sports Psychology Book PDF

Author : S. K. Mangal,Shubhra Mangal
Publisher : Taylor & Francis
Page : 453 pages
File Size : 49,7 Mb
Release : 2023-12-01
Category : Sports & Recreation
ISBN : 9781003802969

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Sports Psychology by S. K. Mangal,Shubhra Mangal Pdf

This book analyses the essential aspects of sports psychology by throwing light on issues related to the upkeep of athletes’ mental state and improving their performance in sports activities. On one hand, it covers topics like anxiety, stress, conflicts, overtraining, and sports injuries, and on the other, it includes strategies helpful for managing and developing skills for better performance in various sports activities. In its wide coverage, the volume discusses a range of key topics which include: Sports psychology: historical perspectives and the present position Contribution of heredity and environment, the role of growth and development, and the individual differences in sports psychology How factors like intelligence, cognitive and emotional processes, personality, and motivation influence learning and the transfer of learning The role of attention, concentration, and focus in the performance of athletes Athletes’ mental and psyche levels displayed in the states of their anxiety, stress and conflicts, and aggression and violence Sports injuries and their management Overtraining and Burnout in Athletes Group dynamics and guidance and counseling in the learning and development of the athletes, etc Engaging and reader friendly, this book will be useful to students, researchers, and teachers of physical education, psychology, applied psychology, and sports psychology. It will also be key reading for trainees of the various sport academies, coaches, sports associations, managing bodies, and sport psychologists.