Owning It

Owning It Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Owning It book. This book definitely worth reading, it is an incredibly well-written.

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Caroline Foran
Owning it Your Bullsh t Free Guide to Living with Anxiety Book PDF

Author : Caroline Foran
Publisher : Hachette UK
Page : 125 pages
File Size : 51,5 Mb
Release : 2017-05-11
Category : Self-Help
ISBN : 9781473657595

Get Book

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety by Caroline Foran Pdf

'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Own It.: Make Your Anxiety Work for You

Caroline Foran
Own It Make Your Anxiety Work for You Book PDF

Author : Caroline Foran
Publisher : The Experiment, LLC
Page : 242 pages
File Size : 41,6 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9781615195626

Get Book

Own It.: Make Your Anxiety Work for You by Caroline Foran Pdf

#1 International Bestseller Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: A panic attack rescue guide The Assess & Address technique (how to get to the root of the problem) The brain chemistry behind anxiety (and how to outsmart it) How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety—and own it!

Owning It

Leah Marie Brown
Owning It Book PDF

Author : Leah Marie Brown
Publisher : Lyrical Press
Page : 350 pages
File Size : 52,7 Mb
Release : 2017-05-02
Category : Fiction
ISBN : 9781516101214

Get Book

Owning It by Leah Marie Brown Pdf

The chance of a lifetime . . . or just another bad decision? Delaney Lavender Brooks needs to grow up. At least, according to her parents. After getting evicted from her apartment and wrecking her car, Laney is almost ready to trade in her paintbrushes and surrender to a more sensible 9-to-5 existence. Almost. Until she’s awarded an internship at a prestigious art gallery in Paris. What else can the free-spirited artist do but follow her dreams? Even if her latest attempt at chasing rainbows might cost her a real future . . . Once in the city of lights, Laney is almost undone by the glaring truth: maybe she isn’t sophisticated or talented enough to make it as an artist—or an independent woman, for that matter. And when she’s hotly pursued by a seductive Frenchman, she has to wonder if she’s about to be a fool for love, too. Soon Laney’s greatest challenge is not proving herself to her parents, but having the courage to live the life—and love—of her dreams . . . “Leah Marie Brown has a wily way of bringing her stories to life with sharp dialogue and drop-dead sexy characters.” —Cindy Miles, National Bestselling Author “When it comes to crafting clever, intelligent, wonderful escapist fiction with a heroine every woman wants to know, Leah Marie Brown is a new voice to watch. Prepare to fall in love!” —Renee Ryan, Daphne du Maurier Award-Winning Author

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Caroline Foran
Owning it Your Bullsh t Free Guide to Living with Anxiety Book PDF

Author : Caroline Foran
Publisher : Hachette Ireland
Page : 163 pages
File Size : 53,8 Mb
Release : 2017-05-11
Category : Self-Help
ISBN : 9781473657595

Get Book

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety by Caroline Foran Pdf

THE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Own It

Sallie Krawcheck
Own It Book PDF

Author : Sallie Krawcheck
Publisher : Crown Currency
Page : 258 pages
File Size : 55,6 Mb
Release : 2017-01-17
Category : Business & Economics
ISBN : 9781101906255

Get Book

Own It by Sallie Krawcheck Pdf

A Wall Street Journal and Washington Post Bestseller, Own It is a new kind of career playbook for a new era of feminism, offering women a new set of rules for professional success: one that plays to their strengths and builds on the power they already have. Weren’t women supposed to have “arrived”? Perhaps with the nation’s first female President, equal pay on the horizon, true diversity in the workplace to come thereafter? Or, at least the end of “fat-shaming” and “locker room talk”? Well, we aren’t quite there yet. But does that mean that progress for women in business has come to a screeching halt? It’s true that the old rules didn’t get us as far as we hoped. But we can go the distance, and we can close the gaps that still exist. We just need a new way. In fact, there are many reasons to be optimistic about the future, says former Wall Street powerhouse-turned-entrepreneur Sallie Krawcheck. That’s because the business world is changing fast –driven largely by technology - and it’s changing in ways that give us more power and opportunities than ever…and even more than we yet realize. Success for professional women will no longer be about trying to compete at the men’s version of the game, she says. And it will no longer be about contorting ourselves to men’s expectations of how powerful people behave. Instead, it’s about embracing and investing in our innate strengths as women - and bringing them proudly and unapologetically, to work. When we do, she says, we gain the power to advance in our careers in more natural ways. We gain the power to initiate courageous conversations in the workplace. We gain the power to forge non-traditional career paths; to leave companies that don’t respect our worth, and instead, go start our own. And we gain the power to invest our economic muscle in making our lives, and the world, better. Here Krawcheck draws on her experiences at the highest levels of business, both as one of the few women at the top rungs of the biggest boy’s club in the world, and as an entrepreneur, to show women how to seize this seismic shift in power to take their careers to the next level. This change is real, and it’s coming fast. It’s time to own it.

Owning It

Alex Kajitani,Mindy Crum,Pete Fishcer
Owning It Book PDF

Author : Alex Kajitani,Mindy Crum,Pete Fishcer
Publisher : Unknown
Page : 232 pages
File Size : 45,7 Mb
Release : 2018-09-21
Category : Education
ISBN : 1947604112

Get Book

Owning It by Alex Kajitani,Mindy Crum,Pete Fishcer Pdf

With foreword by Harry K. Wong Change is coming at us from all angles: technological, cultural, social, and environmental. This presents a great challenge (and a great opportunity) in schools and in the teaching profession. With Owning It, you'll discover an array of easy-to-implement strategies designed to help you excel in the myriad of modern-day responsibilities of teachers and educators: classroom leader, mentor, colleague, team member, and public professional. This book will empower teachers to own their careers, teach effectively, and develop strong relationships: Acquire straightforward strategies for dealing with everyday situations found in classrooms, schools, and communities. Understand the multifaceted role of a teacher in today's schools and how to balance the numerous responsibilities -- from classroom management to relationships with colleagues. Feel inspired and motivated to bring out the best in yourself as well as in your students. Observe creative approaches to improve teaching strategies and student engagement. Answer reflection questions to connect with and relate to the strategies covered in the book. Contents: Part 1: Owning It in Your Classroom: Strategies for Creating an Environment of Achievement Chapter 1: Revisit Your Personal Philosophy's Value Chapter 2: Make the Most of the First Five Minutes of Any Class Chapter 3: Increase Your Classroom Presence to Seem Like You're Everywhere at Once Chapter 4: Never Sabotage a Teachable Moment Chapter 5: Help Students Learn Out Loud and Still Keep a Handle on Your Classroom Chapter 6: Transform Your Perception of Data and Help Your Students Succeed Chapter 7: Think Outside the Bubble on All-Important Standardized Tests Part 2: Owning It With Your Most Challenging Students: Strategies for Succeeding With At-Risk and Struggling Student Populations Chapter 8: Bring Ethnic Identity and Culturally Relevant Curriculum Into Your Classroom Chapter 9: Close the Achievement Gap With At-Risk Students Chapter 10: Succeed With At-Risk Youth Chapter 11: Manage Disruptive Classroom Behavior Chapter 12: Establish a Negotiation With At-Risk and Struggling Students Chapter 13: Reel Parents in With Three Basic Strategies Chapter 14: Empower Students by Putting Them in Charge Part 3: Owning It at Your School and District: Strategies for Succeeding as a Member of a Staff Team Chapter 15: Turn "Not Another Meeting" Into "Let's Get to Business!" Chapter 16: Help Your School's New Teachers Succeed (and Stick Around) Chapter 17: Improve Schools by Minding Collegial Generation Gaps Chapter 18: Approach a Colleague About a Conflict Chapter 19: Five Ways to Make Shared Positions Work for Teachers, Students, and Administrators Part 4: Owning It in Your Community: Strategies for Making a Positive Impact Beyond Your School and Classroom Chapter 20: Turn Potential Foes Into Supportive Allies Chapter 21: Put the Spotlight on Your School Chapter 22: Get Teachers Into the Community and the Community Into Teachers Chapter 23: Step Up and Share Your Ideas With Fellow Educators Chapter 24: Make Blogs an Essential Support Mechanism for Teaching

Own It

Diane Von Furstenberg
Own It Book PDF

Author : Diane Von Furstenberg
Publisher : Phaidon Press
Page : 0 pages
File Size : 54,8 Mb
Release : 2021
Category : BIOGRAPHY & AUTOBIOGRAPHY
ISBN : 1838662227

Get Book

Own It by Diane Von Furstenberg Pdf

Von Furstenberg, a celebrated fashion designer and philanthropist, presents a collection of words to live by. Following an A to Z format, she shares her manifesto for turning problems into assets, and enjoying personal growth at any age. -- Adapted from back cover

Positively Unstoppable

Diamond Dallas Page
Positively Unstoppable Book PDF

Author : Diamond Dallas Page
Publisher : Rodale Books
Page : 306 pages
File Size : 50,9 Mb
Release : 2019-01-15
Category : Self-Help
ISBN : 9781635650211

Get Book

Positively Unstoppable by Diamond Dallas Page Pdf

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it’s possible to have a breakthrough. Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them. Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY. Positively Unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a healthy, magnificent life.

Own It!

Iona Bain
Own It Book PDF

Author : Iona Bain
Publisher : Harriman House Limited
Page : 216 pages
File Size : 50,7 Mb
Release : 2021-03-16
Category : Business & Economics
ISBN : 9780857198310

Get Book

Own It! by Iona Bain Pdf

Are you young and feeling left behind financially? It doesn’t have to be this way. The UK’s leading millennial money expert, Iona Bain, is on a mission to help young people own their futures, once and for all. Low wages, high house prices, zero reward for saving and the catastrophic fallout from Covid-19... young people have had a rough ride. But we have a choice. We can sleepwalk into a poorer future – or we can transform our prospects by embracing the power of investing. Iona is here to demystify savings, pensions and investing for a new generation. Whether it's robo-advisers or auto-enrolment, green investing or forex on Instagram, Iona will break down what it all means so YOU can take charge of your long-term finances. In this fun, wise and incredibly helpful book, Iona explains why investing matters. She also shows you how to get your basic finances right, save for your first home and make your pension socially responsible. You'll find out all about the rewards and risks of online investing, from sexy stockpicking apps to digital wealth managers, and learn how to manage your long-term finances so you can avoid major mistakes and achieve your goals. Investing often gets a bad rep thanks to the Wolf of Wall Street, social media scams and high-rolling money men. In fact, investing has never been more accessible, more interesting – and more important. It’s the single biggest thing that we can do to change our lives, and society, for the better. So what are you waiting for? Let’s start owning it!

The Anxiety Solution

Chloe Brotheridge
The Anxiety Solution Book PDF

Author : Chloe Brotheridge
Publisher : Penguin UK
Page : 256 pages
File Size : 43,5 Mb
Release : 2017-02-23
Category : Self-Help
ISBN : 9781405930697

Get Book

The Anxiety Solution by Chloe Brotheridge Pdf

The Anxiety Solution is your guide to being a calmer, happier and more confident you. _____________ 'Remarkable, pioneering, could change your life' Daily Mail 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. If you want to spend less time worrying - whether it is social media pressure, perfectionism or fear of failure - this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your roadmap to a calmer, happier and more confident you.

Owning It All

William Kittredge
Owning It All Book PDF

Author : William Kittredge
Publisher : Unknown
Page : 208 pages
File Size : 46,5 Mb
Release : 2002
Category : Biography & Autobiography
ISBN : UOM:39015056156360

Get Book

Owning It All by William Kittredge Pdf

This is a deeply felt and highly informed essay collection about life in the American west by one of the finest writers ever to emerge from that region. As the Seattle Times has said of Owning It All: "You may never again see the American west in quite the same way if you take the time to view it through the eyes of William Kittredge. [This is a] stunning book." Having grown up on his family's cattle ranch in eastern Oregon, Kittredge directly confronts the contradictions and myths that lie at the heart of the Western experience: male freedom and female domesticity, the wild and the tame, self-interest and love of the land.

Own It

Hayley DiMarco,Michael DiMarco
Own It Book PDF

Author : Hayley DiMarco,Michael DiMarco
Publisher : B&H Publishing Group
Page : 176 pages
File Size : 52,5 Mb
Release : 2013
Category : Religion
ISBN : 9781433682025

Get Book

Own It by Hayley DiMarco,Michael DiMarco Pdf

Inspired by the movie Grace Unplugged, best-selling authors Hayley and Michael DiMarco challenge readers to begin owning their faith -- developing a solid belief in God that is truly their own.

The Confidence Kit

Caroline Foran
The Confidence Kit Book PDF

Author : Caroline Foran
Publisher : Hachette Ireland
Page : 224 pages
File Size : 47,8 Mb
Release : 2018-05-17
Category : Self-Help
ISBN : 9781473677180

Get Book

The Confidence Kit by Caroline Foran Pdf

Consider this your ultimate guide to confidence. From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence. From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence. 'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran

Own It!

Dr Paige Williams
Own It Book PDF

Author : Dr Paige Williams
Publisher : Grammar Factory Publishing
Page : 344 pages
File Size : 47,8 Mb
Release : 2022-03-24
Category : Business & Economics
ISBN : 9781989737590

Get Book

Own It! by Dr Paige Williams Pdf

There’s an epidemic of underperformance plaguing teams and organisations and it's caused by issues with accountability. Activity but no progress, meetings with no follow-up, confused responsibilities, impossible demands, missed milestones, low morale, poor engagement, talent drain… From broken promises and unrealistic expectations to finger-pointing and cultures of avoidance and blame, issues with accountability – and the fear that drives them – are rampant across business, government, and NGOs. If you have people in your team, you have issues with accountability. Own It! is the book for you if… * You’ve been let down by a broken promise or expected to do the impossible at work * You’re struggling with lack of time, too many commitments and a culture of blame * You’re tired, frustrated and overwhelmed with what lies ahead and can’t see a way forward * You’re a leader who knows your team could perform better, but aren’t sure what to try next * You’re ready to break the mould, feel energized and engaged with your work, proud of your achievements, and excited about the future

Dynastic America and Those Who Own It

Henry H. Klein
Dynastic America and Those Who Own It Book PDF

Author : Henry H. Klein
Publisher : Cosimo, Inc.
Page : 177 pages
File Size : 41,7 Mb
Release : 2005-12-01
Category : Business & Economics
ISBN : 9781596056718

Get Book

Dynastic America and Those Who Own It by Henry H. Klein Pdf

The Federal Constitution is intended to preserve free institutions in the United States. It was amended for Prohibition and Woman Suffrage. Why not amend it to limit excessive private fortunes? The Sherman anti-trust law has failed to check extortion by private monopoly. Why not check the greed of those who control private monopoly? -from Dynastic America The early 20th-century equivalent of today's aggressive and opinionated political bloggers, Henry Klein wrote a series of searing diatribes against what he perceived as the civic and social injustices of his day. Here, Klein decries the "invisible government" of "great wealth," the legacy of the Gilded Age that showed no sign of giving up its privileged position in the post-World War I period. This book, first published in 1921, combines Klein's enraged commentary with the irrefutable facts of the concentration of wealth in America. His lists of who possessed stunning amounts of wealth are staggering-Andrew Carnegie was worth $300 million; William Waldorf Astor, $200 million-but they are nothing to the unimaginable billions today's richest command. As both historical document and cautionary warning in today's highly divisive economy, this is a fascinating book. HENRY H. KLEIN also wrote Standard Oil or the People (1914) and Bankrupting a Great City (1915).