Panic Attacks Calming The Storm

Author : Brian Ludwig
Publisher : WestBow Press
Page : 327 pages
File Size : 42,8 Mb
Release : 2019-09-30
Category : Medical
ISBN : 9781973665960

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Panic Attacks Calming the Storm by Brian Ludwig Pdf

How do I explain what I’m going through? Will anybody understand? This book takes a logical approach to help you understand what few can explain. Brian Ludwig was a typical businessman who truly demanded success. He was driven by logic, obsessed with order, and only truly comfortable when firmly in control. For 10 years, he was overcome by debilitating panic attacks and anxiety disorder that completely turned his life upside down. Through his relentless nature, he was determined to not let his life be taken hostage. Brian sought to understand how the mind works and gathered invaluable information by observing and counseling others overwhelmed by panic and anxiety. He discovered some common denominators that spur on panic and anxiety attacks. In Journey 1, he, shares his straightforward approach that set him and many others free. Meanwhile, he could not drown out the constant desire to unravel the truth about God. So, how does a man driven by logic and control learn to understand a God who appears illogical to the world and is only fully embraced through yielding? In Journey 2, follow Brian through his determination to overcome spiritual confusion. As he yielded to know God, spiritual truths were unraveled that actually helped pave the way for him to obtain his freedom from panic disorder and, in the process, truly know the ways of God. God empowered Brian to experience the miraculous and took him to a place where the illogical actually became logical. Discover how his journey to obtain freedom from panic disorder merges with his quest to understand the nature of God. Together they make a compelling story, but more importantly, they offer the reader a road to success for the same struggles that so many face. I had lost all hope and seriously questioned if I could be happy again. I feel I was called to write this book to share the victory I received through God’s amazing power and love. Join me in a life-changing journey of mental freedom and spiritual awareness. Brian Ludwig

Author : Mavis D Castile
Publisher : Independently Published
Page : 0 pages
File Size : 49,9 Mb
Release : 2024-03-07
Category : Psychology
ISBN : 9798884123632

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Calm Amidst Chaos by Mavis D Castile Pdf

Do you find yourself trapped in the suffocating grip of panic disorder, struggling to navigate through the storm of anxiety and uncertainty? Introducing "Calm Amidst Chaos: Navigating and Understanding the Intricacies, Conquering the Chaos, and Finding Calm in the Storm of Panic Disorder" - your essential guide to overcoming the challenges of panic disorder and reclaiming control over your life. Here's why this book is a must-have for anyone struggling with panic disorder: Comprehensive Insights: Dive deep into the complexity of panic disorder as we illuminate its far-reaching consequences, providing you with a thorough understanding of its impact on your life. Biopsychosocial Exploration: Explore the biological, psychological, and environmental factors contributing to panic disorder, empowering you with a holistic understanding of its root causes. Effective Coping Strategies: Discover evidence-based psychotherapy approaches and pharmacological options tailored to your individual needs, offering practical solutions to manage and overcome panic attacks. Practical Coping Techniques: Learn practical coping strategies and lifestyle adjustments to enhance resilience and regain control over your mental health, empowering you to navigate through challenging times with confidence. Building Support Networks: Receive guidance on developing healthy relationships, creating a robust support network, and fostering connections to aid you in your journey towards recovery. Empowerment for Serenity: Uncover empowering strategies for implementing lifestyle changes, enhancing emotional intelligence, and boosting self-esteem, promoting a sense of calm amidst life's storms. With "Calm Amidst Chaos," you'll embark on a transformative journey towards healing and find the peace and stability you deserve. Don't let panic disorder dictate your life - take control today and start your journey towards a brighter, calmer future. Are you tired of feeling trapped by panic disorder, longing for a way out of the chaos and uncertainty? Take the first step towards reclaiming your life today with "Calm Amidst Chaos." You deserve to break free from the grip of panic disorder and rediscover the peace and tranquility you've been longing for.

Author : Christopher Willard
Publisher : New Harbinger Publications
Page : 201 pages
File Size : 42,8 Mb
Release : 2014-08-01
Category : Young Adult Nonfiction
ISBN : 9781608829125

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Mindfulness for Teen Anxiety by Christopher Willard Pdf

Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety—and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You’ll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You’ll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide—every step of the way.

Author : Erika Robinson
Publisher : HealthAmen
Page : 58 pages
File Size : 54,8 Mb
Release : 2024-05-29
Category : Self-Help
ISBN : 8210379456XXX

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How to Deal with Panic Attacks: Foolproof Strategies for Staying Calm in Chaotic Situations by Erika Robinson Pdf

Anxiety disorders, depression, and other psychiatric problems become the order of the day when the panic disorder is left untreated. These can make you dependent on drugs for the rest of your life. Due to the awkwardness of this condition, a lot of people tend to withdraw from friends, loved ones, and activities they once cherished. You start having social withdrawal or avoiding social situations because you are always afraid of having a panic attack. Some people even quit their jobs because of this. An untreated panic attack can progress and form complicated health problems. This would lead to frequent visits to the hospital—this happens because other health complications have developed from this untreated condition. This book is a comprehensive guide on ways to overcome panic attacks without the use of drugs. You will discover natural and healthy ways to get rid of all symptoms of panic attacks and panic disorder. It will help you develop stamina against, social stress, phobias, and anxieties. Tags: symptoms of panic attack, panic disorder, panic attacks and anxiety relief, panic attack relief, panic and anxiety, panic workbook for teens, ways to overcome stage fright, anxiety for kids and teens, anxiety and phobia workbook, anxiety in marriage, medication for anxiety, generalized anxiety disorder, social anxiety, symptoms of anxiety attack, social anxiety disorder, phobia and anxiety workbook, agoraphobia

Author : Martin Antony,Randi E. McCabe
Publisher : New Harbinger Publications
Page : 152 pages
File Size : 44,5 Mb
Release : 2004-09-01
Category : Self-Help
ISBN : 9781608828296

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10 Simple Solutions to Panic by Martin Antony,Randi E. McCabe Pdf

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

Author : Addison Brant
Publisher : Independently Published
Page : 0 pages
File Size : 52,9 Mb
Release : 2023-11
Category : Electronic
ISBN : 9798866146505

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Calm Your Storm by Addison Brant Pdf

Discover Peace and Take Charge of Your Anxiety with Practical, Gentle Solutions If you're struggling with anxiety, you may yearn for a way to ease the grip of panic, the weight of worry, and the grasp of avoidance behaviors. Calm Your Storm is here to offer you the strength to manage your anxiety whenever and wherever it shows up, through simple and well-founded methods that can swiftly soothe your anxious thoughts and reactions. Dive into the understanding of the origins of different forms of anxiety and how they can affect you physically and emotionally. Then, equip yourself with practical, effective strategies that will empower you to handle even the most intense symptoms, whether it's social anxiety, insomnia, or panic attacks. No matter where you find yourself in those nerve-wracking moments, you'll always be well-prepared. This accessible guide to self-help comes with: A user-friendly structure-Navigate effortlessly to find what you need, whether it's coping with emotional or physical symptoms, addressing disruptive behaviors, or silencing unhelpful thoughts. Proven approaches-Discover a wealth of contemporary psychological tools derived from cognitive behavioral therapy, acceptance and commitment therapy, and the wisdom of mindfulness practices. Compassionate journaling-Embark on a journey of self-discovery with interactive journaling prompts that elevate therapeutic techniques. Find solace from anxiety and unlock the gateway to a happier, more fulfilling life with Calm Your Storm.

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 48,7 Mb
Release : 2012-03-01
Category : Self-Help
ISBN : 9781608820887

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Calming the Emotional Storm by Sheri Van Dijk Pdf

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Author : Aileen Nealie
Publisher : AuthorHouse
Page : 163 pages
File Size : 47,6 Mb
Release : 2013-08-12
Category : Body, Mind & Spirit
ISBN : 9781491803455

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Visualize Yourself by Aileen Nealie Pdf

With Visualize Yourself Aileen Nealie helps us remember the power of our imaginations and helps us make practical use of our daydreaming. In this book she has compiled many original, creative and easy to use visualization pieces which are divided into all different themes of life. From day to day issues, to relationship difficulties, to mental health issues, to infertility, to issues related to children; this book can be utilized to help us overcome whatever our struggles might be. Aileen Nealie will walk us through all the basic steps to learn to visualize and to master this innate skill to our benefit. She says: You can mold any visualization piece and make it your own. Visualize Yourself gives you the tools to design your life, one issue at a time. Who says life has to be difficult? Well, adults do. Who has proven that life flows and is easy? Well, children have. How do you want to lead your life? Well, you decide. With this book I am attempting to help you remember the easy way. I hope you choose this route. Dare to come out of your shell and play in the magical kingdom to create YOUR real world. www.AileenNealieTherapies.com

Author : Robert Fawcett
Publisher : Rowman & Littlefield
Page : 217 pages
File Size : 50,6 Mb
Release : 2021-04-28
Category : Self-Help
ISBN : 9781538145654

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Calming the Bipolar Storm by Robert Fawcett Pdf

Calming the Bipolar Storm:A Guide for Patients and Their Families is for people with bipolar disorder, and anyone who loves or cares for them. This work captures the rapidly advancing research and treatment strategies in the field of bipolar disorders. Discussing causes, presentation, onset, course, and treatments, the book encourages bipolar persons to set a healthy baseline, outlining five areas that promote good overall health in support of their particular circumstances: diet, exercise, sleep, avoiding substance misuse, and finding social support. In this context, Robert G. Fawcett discusses specific medications and their side effects, offering comparisons among them where possible. He describes other biological treatments such as herbs and supplements, transcranial magnetic stimulation (TMS), electroconvulsive therapy (ECT), bright light treatment, and sleep deprivation. A discussion of psychotherapies for bipolar includes not only some of the evidence-based treatments such as cognitive-behavioral, interpersonal and social rhythm, and family-focused therapies, but also supportive therapy, which is what patients most commonly encounter. Drawing from the author’s experience treating patients with bipolar disorder for more than forty years Calming the Bipolar Storm presents an in-depth, engaging overview of bipolar disorder and its treatment, punctuated with case vignettes and interesting glimpses into the history behind today’s concept of bipolar disorder and its treatments. Readers, both sufferers and their families, will come away with a better understanding of bipolar disorder and a clearer path to better treatment.

Author : Susan Guttridge
Publisher : FriesenPress
Page : 106 pages
File Size : 41,5 Mb
Release : 2020-01-31
Category : Self-Help
ISBN : 9781525560620

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Calm in the Storm by Susan Guttridge Pdf

Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.

Author : Lily Marsh
Publisher : Unknown
Page : 26 pages
File Size : 41,5 Mb
Release : 2015
Category : Anxiety
ISBN : 1906759960

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Understanding Anxiety and Panic Attacks by Lily Marsh Pdf

Author : Lorraine Mason
Publisher : Dolman Scott Publishing
Page : 233 pages
File Size : 46,6 Mb
Release : 2014-09-07
Category : Self-Help
ISBN : 9780955186820

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Panic Attacks: by Lorraine Mason Pdf

In 1966, aged 21, Lorraine developed panic attacks and suffered greatly for a number of years. Once recovered, she began to offer help to those suffering as she had. After a few years of helping sufferers her personal approach to recovery began to form. More years passed and as she adapted her techniques of help she realised that, when applying her 'five-step' approach, all sufferers were gaining tremendous benefit with most attaining total recovery. For almost 40 years Lorraine has applied her totally safe 'five-step' programme to help countless panic attack sufferers gain total and permanent freedom from not only panic attacks but all fear of them ever returning.

Author : Caitie McAneney
Publisher : The Rosen Publishing Group, Inc
Page : 26 pages
File Size : 54,7 Mb
Release : 2020-07-15
Category : Juvenile Nonfiction
ISBN : 9781725318045

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What Is a Panic Attack? by Caitie McAneney Pdf

Panic attacks can strike at any time, making a person feel a strong physical response to stress and anxiety. This book helps readers understand what a panic attack is and how they can deal with an attack if it arises. They'll learn about the mental and physical symptoms of panic attacks and gain various coping strategies. This book provides readers with the tools to get help for their panic attacks and ways to help others who might be suffering from panic disorder. An engaging and relatable tone makes this serious subject accessible and makes this book a perfect addition to your social and emotional learning curriculum.

Author : Robert Reid Wilson
Publisher : HarperCollins Publishers
Page : 306 pages
File Size : 48,9 Mb
Release : 1987
Category : Anxiety
ISBN : 0060914386

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Don't Panic by Robert Reid Wilson Pdf

Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.

Author : Judith Levin
Publisher : The Rosen Publishing Group, Inc
Page : 50 pages
File Size : 48,7 Mb
Release : 2008-08-15
Category : Juvenile Nonfiction
ISBN : 9781404217973

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Anxiety and Panic Attacks by Judith Levin Pdf

Provides an overview of different types of anxiety disorders, discussing their symptoms, causes, and treatment options.