Parkour And Freerunning

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The Ultimate Parkour & Freerunning Book

Ilona E. Gerling,Alexander Pach,Jan Witfeld
The Ultimate Parkour Freerunning Book Book PDF

Author : Ilona E. Gerling,Alexander Pach,Jan Witfeld
Publisher : Meyer & Meyer Verlag
Page : 332 pages
File Size : 45,9 Mb
Release : 2013-11-15
Category : Sports & Recreation
ISBN : 9781782550204

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The Ultimate Parkour & Freerunning Book by Ilona E. Gerling,Alexander Pach,Jan Witfeld Pdf

The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.

Parkour and Freerunning

Jan Witfeld,Ilona E. Gerling,Alexander Pach
Parkour and Freerunning Book PDF

Author : Jan Witfeld,Ilona E. Gerling,Alexander Pach
Publisher : Meyer & Meyer Verlag
Page : 316 pages
File Size : 40,7 Mb
Release : 2011
Category : Biography & Autobiography
ISBN : 9781841263199

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Parkour and Freerunning by Jan Witfeld,Ilona E. Gerling,Alexander Pach Pdf

Introduces the sport of parkour, or freerunning, which combines the core elements of running, jumping, climbing, and other physical movements with the goal of moving the body over and around obstacles in an urban environment without stopping

The Parkour and Freerunning Handbook

Dan Edwardes,Parkour Generations
The Parkour and Freerunning Handbook Book PDF

Author : Dan Edwardes,Parkour Generations
Publisher : Harper Collins
Page : 148 pages
File Size : 55,5 Mb
Release : 2009-08-18
Category : Sports & Recreation
ISBN : 9780061783678

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The Parkour and Freerunning Handbook by Dan Edwardes,Parkour Generations Pdf

Join the movement Combining the core elements of running, jumping, and climbing with the discipline of the martial artist, the grace of the gymnast, and the virtuosity of the skateboarder, parkour—or freerunning—is more than simply an elegant noncompetitive sport. It's an art form, a philosophy promoting fitness, imagination, community spirit, and ethical, healthy living. The Parkour and FreeRunning Handbook is your guide to becoming part of this urban revolution. With standout features on fitness and training, global cityscapes and using the space of the urban environment, and tips on how to avoid mistakes and injuries, this is more than just a user's manual. It explores the techniques, culture, clothes, and community of freerunning, showing just what it takes to hit those handstands, kong vaults, and wall hops. This essential handbook is the only guide the fledgling traceur will ever need to get jumping!

Parkour

Dan Edwardes
Parkour Book PDF

Author : Dan Edwardes
Publisher : Crabtree Publishing Company
Page : 32 pages
File Size : 45,9 Mb
Release : 2009
Category : Juvenile Nonfiction
ISBN : 0778738213

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Parkour by Dan Edwardes Pdf

The world is an obstacle course in Parkour. Watch as talented athletes scale walls and leap from ledges. Learn all about this exhilarating extreme sport through wonderful color photographs and engaging text.

Basic Parkour

Sam Fury
Basic Parkour Book PDF

Author : Sam Fury
Publisher : Survival Fitness
Page : 38 pages
File Size : 43,8 Mb
Release : 2019-08-12
Category : Sports & Recreation
ISBN : 1925979245

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Basic Parkour by Sam Fury Pdf

Teach Yourself Basic Parkour! Parkour is not as hard as it looks. All you need are a few beginner parkour exercises and practice. Inside this training manual you will discover all the basics you need. Start teaching yourself parkour today, because it is a fun way to keep fit while learning lifesaving skills! Get it now!

Parkour and Freerunning

Witfeld Jan Ross Heather Pach Alexander Gerling Ilona E
Parkour and Freerunning Book PDF

Author : Witfeld Jan Ross Heather Pach Alexander Gerling Ilona E
Publisher : Unknown
Page : 316 pages
File Size : 41,5 Mb
Release : 2011
Category : SPORTS & RECREATION
ISBN : 1841267147

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Parkour and Freerunning by Witfeld Jan Ross Heather Pach Alexander Gerling Ilona E Pdf

Introduces the sport of parkour, or freerunning, which combines the core elements of running, jumping, climbing, and other physical movements with the goal of moving the body over and around obstacles in an urban environment without stopping.

Parkour

Jason Jones
Parkour Book PDF

Author : Jason Jones
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 40,8 Mb
Release : 2015-04-27
Category : Extreme sports
ISBN : 1514831236

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Parkour by Jason Jones Pdf

So you've seen some videos on YouTube where these guys are running across rooftops, bounding from one building to the next in a style you might only have seen before in the movies. Their movements are fluent and they seem to have no fear of trying to jump a 10-foot gap between buildings while doing a couple fancy tricks here and there, and this has been peaking your curiosity to no end. How do they do that? The aim of this book is to get a complete beginner up and running in the basic elements of parkour.

Parkour and the Art Du Déplacement

Vincent Thibault
Parkour and the Art Du D placement Book PDF

Author : Vincent Thibault
Publisher : Unknown
Page : 0 pages
File Size : 53,8 Mb
Release : 2013
Category : Sports & Recreation
ISBN : 1926824911

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Parkour and the Art Du Déplacement by Vincent Thibault Pdf

Parkour, the art of displacement, or freerunning--whatever the name, this new discipline born in the Paris suburbs is rapidly being adopted by people throughout the world. Not satisfied to suffer through urban life, these athletic artists or artistic athletes want to thrive in it, all the while earning dignity by daringly reappropriating three fundamental motor skills: running, jumping, and climbing. Vincent Thibault explores the philosophical and spiritual aspects of the art of movement and offers ideas on health, sports, urban living, and the relationship between the body and the environment. Reflecting on the culture of effort, he also avoids the misguided notion that depicts parkour as just another of those elitist extreme sports, instead providing a thoughtful, lyrical adventure into martial arts and chivalry in an urban setting.

Parkour a freerunning

Hybner Milan,Taran Tomáš,Zonyga Tomáš
Parkour a freerunning Book PDF

Author : Hybner Milan,Taran Tomáš,Zonyga Tomáš
Publisher : Grada Publishing a.s.
Page : 70 pages
File Size : 52,7 Mb
Release : 2017-05-30
Category : Health & Fitness
ISBN : 9788027102419

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Parkour a freerunning by Hybner Milan,Taran Tomáš,Zonyga Tomáš Pdf

Autoři, sportovní odborníci s dlouholetou parkourovou a trenérskou praxí, přinášejí čtenářům kromě teoretického úvodu hlavně postup nácviku, základy provedení a návrh vhodného cvičení pro rozvoj jednotlivých prvků. Publikaci lze použít jako příručku pro samostatné provozování tohoto sportu i jako seznámení se s parkourem pro rodiče, kteří se zajímají o to, čemu se jejich potomek věnuje. Metodiku nácviku jistě ocení i trenéři, učitelé a odborníci v tělovýchově a sportu. Kniha vyšla ve spolupráci s Českou obcí sokolskou.

Basic Parkour

Sam Fury
Basic Parkour Book PDF

Author : Sam Fury
Publisher : SF Nonfiction Books
Page : 34 pages
File Size : 51,6 Mb
Release : 2024-07-01
Category : Sports & Recreation
ISBN : 8210379456XXX

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Basic Parkour by Sam Fury Pdf

For the upgraded version of this training manual please search for: Essential Parkour Training by Sam Fury. Teach Yourself Basic Parkour! Parkour is not as hard as it looks. All you need to do is learn a few beginner parkour exercises and practice. Sam Fury's Basic Parkour will teach you all the basics you need to learn parkour. Discover how to teach yourself basic parkour, because it is a fun way to keep fit while learning lifesaving skills. Get it now. Parkour Made Easy * Learn the core skills needed for parkour training * Easy to follow step by step instructions that anyone can follow * No prior experience of parkour needed * Simple and clear pictures so you can see exactly how to do these basic parkour techniques Basic Parkour Lessons Include * How to gain superior balance * How to land with minimal impact on your body * Correct rolling techniques * Pinpoint jumping precision * The best ways get up, over, and between walls * Fundamental parkour techniques such as vaults, cat passes, and underbars ... and more! Limited Time Only... Get your copy of Basic Parkour today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need. Get it now.

Parkour

Joe Greek
Parkour Book PDF

Author : Joe Greek
Publisher : The Rosen Publishing Group, Inc
Page : 50 pages
File Size : 46,5 Mb
Release : 2015-07-15
Category : Juvenile Nonfiction
ISBN : 9781499435559

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Parkour by Joe Greek Pdf

Welcome to the exciting, dynamic world of parkour! This acrobatic and athletic discipline that makes ordinary—though highly coordinated and graceful—people appear to be superheroes has caused a sensation online, as videos of practitioners running up walls, vaulting over obstacles, leaping across the roofs of buildings, and generally treating urban areas as their own personal obstacle courses went viral. Readers will learn about parkour’s roots in France, as well as how the sport developed and spread worldwide. Safety is always emphasized in the text, as are “do not try this at home” cautions to the reader.

Parkour Strength Training

Ryan Ford,Ben Musholt
Parkour Strength Training Book PDF

Author : Ryan Ford,Ben Musholt
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 45,9 Mb
Release : 2016
Category : Extreme sports
ISBN : 1517670896

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Parkour Strength Training by Ryan Ford,Ben Musholt Pdf

In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

Hacking Timbuktu

Stephen Davies
Hacking Timbuktu Book PDF

Author : Stephen Davies
Publisher : Houghton Mifflin Harcourt
Page : 277 pages
File Size : 45,6 Mb
Release : 2010-11-15
Category : Young Adult Fiction
ISBN : 9780547505992

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Hacking Timbuktu by Stephen Davies Pdf

Danny is a freelance IT specialist—that is, a hacker. He and his pal Omar are both skilled at parkour, or freerunning, a discipline designed to enable practitioners to travel between any two points regardless of obstacles. This is fortunate, because they're off on an adventure that's filled with obstacles, from locked doors to gangs of hostile pursuers. Together they follow a cryptic clue, find a missing map, figure out how to get to Timbuktu without buying a plane ticket, and join the life-and-death treasure hunt, exchanging wisecracks and solving the puzzle one step at a time.An exotic setting and gripping suspense, as well as an absorbing introduction to parkour, make this thriller a genuine page-turner.

Teaching Parkour Sports in School Gymnastics

Sascha Rochhausen
Teaching Parkour Sports in School Gymnastics Book PDF

Author : Sascha Rochhausen
Publisher : BoD – Books on Demand
Page : 150 pages
File Size : 42,7 Mb
Release : 2011
Category : Sports & Recreation
ISBN : 9783842375642

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Teaching Parkour Sports in School Gymnastics by Sascha Rochhausen Pdf

Parkour Sports combines the trend sports of parkour, freerunning and parcouring. All of these disciplines are founded on moves derived from classic gymnastics skills, which makes them eminently suitable for school sports classes. The exercises are motivational and offer scope for spontaneous variation, while the moves themselves are creative and dynamic. Since parkour is gaining steadily in popularity outside the school arena, it is all the more important that schools provide pupils with a safe and methodical learning framework, to prepare them adequately for real-life urban conditions. This handbook has been conceived as a practical guide, for which reason, all the practice movements covered are illustrated with photo sequences. Sports teachers and trainers will find that the moves contained in this book are presented and explained in a clear and easy to understand manner and require a minimum of prior preparation. Over and above this, each move is introduced with the same systematic methodology, including warm-up exercises, a game segment, and a relaxation phase. The book contains a total of seventeen complete sample lessons, all of which have been tested in actual sports lessons. Additional materials are available from the Internet, at: www.parkoursport.com. 17 sample lessons covering all moves encountered in the range of parkour disciplines 458 illustrations 33 sketches

Extreme Parkour

Monique Vescia
Extreme Parkour Book PDF

Author : Monique Vescia
Publisher : The Rosen Publishing Group, Inc
Page : 48 pages
File Size : 48,7 Mb
Release : 2019-12-15
Category : Juvenile Nonfiction
ISBN : 9781725347441

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Extreme Parkour by Monique Vescia Pdf

Practitioners of the art of movement known as parkour display strength, skill, and grace as they climb and leap over every urban obstacle in their path. Parkour is a physically demanding discipline that almost anyone of any means can practice with proper instruction and when safety measures are taken. This riveting book examines the origins of parkour and its global appeal. An engrossing narrative and exciting pictures introduce the reader to basic parkour moves, equipment, and terminology. Dynamic sidebars in each chapter take a deeper dive, profiling famous athletes and the discipline's impact on popular culture.