The Ultimate Parkour Freerunning Book

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The Ultimate Parkour & Freerunning Book

Ilona E. Gerling,Alexander Pach,Jan Witfeld
The Ultimate Parkour Freerunning Book Book PDF

Author : Ilona E. Gerling,Alexander Pach,Jan Witfeld
Publisher : Meyer & Meyer Verlag
Page : 332 pages
File Size : 42,7 Mb
Release : 2013-11-15
Category : Sports & Recreation
ISBN : 9781782550204

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The Ultimate Parkour & Freerunning Book by Ilona E. Gerling,Alexander Pach,Jan Witfeld Pdf

The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.

Parkour

Joe Greek
Parkour Book PDF

Author : Joe Greek
Publisher : The Rosen Publishing Group, Inc
Page : 50 pages
File Size : 53,7 Mb
Release : 2015-07-15
Category : Juvenile Nonfiction
ISBN : 9781499435535

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Parkour by Joe Greek Pdf

Welcome to the exciting, dynamic world of parkour! This acrobatic and athletic discipline that makes ordinary—though highly coordinated and graceful—people appear to be superheroes has caused a sensation online, as videos of practitioners running up walls, vaulting over obstacles, leaping across the roofs of buildings, and generally treating urban areas as their own personal obstacle courses went viral. Readers will learn about parkour’s roots in France, as well as how the sport developed and spread worldwide. Safety is always emphasized in the text, as are “do not try this at home” cautions to the reader.

Parkour and Freerunning

Jan Witfeld,Ilona E. Gerling,Alexander Pach
Parkour and Freerunning Book PDF

Author : Jan Witfeld,Ilona E. Gerling,Alexander Pach
Publisher : Meyer & Meyer Verlag
Page : 316 pages
File Size : 54,8 Mb
Release : 2011
Category : Biography & Autobiography
ISBN : 9781841263199

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Parkour and Freerunning by Jan Witfeld,Ilona E. Gerling,Alexander Pach Pdf

Introduces the sport of parkour, or freerunning, which combines the core elements of running, jumping, climbing, and other physical movements with the goal of moving the body over and around obstacles in an urban environment without stopping

Parkour and the Art Du Déplacement

Vincent Thibault
Parkour and the Art Du D placement Book PDF

Author : Vincent Thibault
Publisher : Unknown
Page : 0 pages
File Size : 54,5 Mb
Release : 2013
Category : Sports & Recreation
ISBN : 1926824911

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Parkour and the Art Du Déplacement by Vincent Thibault Pdf

Parkour, the art of displacement, or freerunning--whatever the name, this new discipline born in the Paris suburbs is rapidly being adopted by people throughout the world. Not satisfied to suffer through urban life, these athletic artists or artistic athletes want to thrive in it, all the while earning dignity by daringly reappropriating three fundamental motor skills: running, jumping, and climbing. Vincent Thibault explores the philosophical and spiritual aspects of the art of movement and offers ideas on health, sports, urban living, and the relationship between the body and the environment. Reflecting on the culture of effort, he also avoids the misguided notion that depicts parkour as just another of those elitist extreme sports, instead providing a thoughtful, lyrical adventure into martial arts and chivalry in an urban setting.

Parkour Strength Training

Ryan Ford,Ben Musholt
Parkour Strength Training Book PDF

Author : Ryan Ford,Ben Musholt
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 51,7 Mb
Release : 2016
Category : Extreme sports
ISBN : 1517670896

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Parkour Strength Training by Ryan Ford,Ben Musholt Pdf

In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

Parkour and Freerunning

Witfeld Jan Ross Heather Pach Alexander Gerling Ilona E
Parkour and Freerunning Book PDF

Author : Witfeld Jan Ross Heather Pach Alexander Gerling Ilona E
Publisher : Unknown
Page : 316 pages
File Size : 47,8 Mb
Release : 2011
Category : SPORTS & RECREATION
ISBN : 1841267147

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Parkour and Freerunning by Witfeld Jan Ross Heather Pach Alexander Gerling Ilona E Pdf

Introduces the sport of parkour, or freerunning, which combines the core elements of running, jumping, climbing, and other physical movements with the goal of moving the body over and around obstacles in an urban environment without stopping.

Extreme Parkour

Virginia Loh-Hagan
Extreme Parkour Book PDF

Author : Virginia Loh-Hagan
Publisher : Cherry Lake
Page : 32 pages
File Size : 41,7 Mb
Release : 2016-01-01
Category : Juvenile Nonfiction
ISBN : 9781634705479

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Extreme Parkour by Virginia Loh-Hagan Pdf

Extreme Parkour presents the thrills and spills of this intriguing extreme sport. The carefully written, considerate text will hold the readers' interest and allow for successful mastery and comprehension. Written with a high interest level to appeal to a more mature audience, these books maintain a lower level of complexity with clear visuals to help struggling readers along. A table of contents, glossary with simplified pronunciations, and index all enhance achievement and comprehension.

Freerunning

Sébastien Foucan
Freerunning Book PDF

Author : Sébastien Foucan
Publisher : Michael O'Mara Books
Page : 0 pages
File Size : 51,5 Mb
Release : 2008
Category : Human locomotion
ISBN : 1843173301

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Freerunning by Sébastien Foucan Pdf

"Freerunning is the cultural phenomenon that exploded into the public's consciousness with Mike Christie's Channel 4 documentaries Jump London and Jump Britain. In Freerunning: Find Your Way, Sebastien Foucan, the founder of the art, shares his philosophies and shows how the values behind freerunning can be applied to your daily life. With electrifying photography of Sebastien in action, this book is packed with inspirational ideas to help you find your true path and get the most out of your life."--Back cover.

Parkour

Joe Greek
Parkour Book PDF

Author : Joe Greek
Publisher : The Rosen Publishing Group, Inc
Page : 50 pages
File Size : 42,6 Mb
Release : 2015-07-15
Category : Juvenile Nonfiction
ISBN : 9781499435559

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Parkour by Joe Greek Pdf

Welcome to the exciting, dynamic world of parkour! This acrobatic and athletic discipline that makes ordinary—though highly coordinated and graceful—people appear to be superheroes has caused a sensation online, as videos of practitioners running up walls, vaulting over obstacles, leaping across the roofs of buildings, and generally treating urban areas as their own personal obstacle courses went viral. Readers will learn about parkour’s roots in France, as well as how the sport developed and spread worldwide. Safety is always emphasized in the text, as are “do not try this at home” cautions to the reader.

Hacking Timbuktu

Stephen Davies
Hacking Timbuktu Book PDF

Author : Stephen Davies
Publisher : Houghton Mifflin Harcourt
Page : 277 pages
File Size : 55,6 Mb
Release : 2010-11-15
Category : Young Adult Fiction
ISBN : 9780547505992

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Hacking Timbuktu by Stephen Davies Pdf

Danny is a freelance IT specialist—that is, a hacker. He and his pal Omar are both skilled at parkour, or freerunning, a discipline designed to enable practitioners to travel between any two points regardless of obstacles. This is fortunate, because they're off on an adventure that's filled with obstacles, from locked doors to gangs of hostile pursuers. Together they follow a cryptic clue, find a missing map, figure out how to get to Timbuktu without buying a plane ticket, and join the life-and-death treasure hunt, exchanging wisecracks and solving the puzzle one step at a time.An exotic setting and gripping suspense, as well as an absorbing introduction to parkour, make this thriller a genuine page-turner.

Stupid

Kim Firmston
Stupid Book PDF

Author : Kim Firmston
Publisher : James Lorimer & Company
Page : 210 pages
File Size : 52,8 Mb
Release : 2014-03-11
Category : Juvenile Fiction
ISBN : 9781459406131

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Stupid by Kim Firmston Pdf

Martin's been diagnosed with ADHD, but he feels something about his diagnosis isn't right. The Ritalin he's prescribed doesn't seem to make a difference. When Martin's grades continue to sink no matter how hard he tries, his father writes him off as lazy and just plain stupid. His dad is convinced that Martin just needs to focus more on his studies and less on making movies. One night while out pursuing his passion on the city streets with his camera, Martin meets Stick and is introduced to the energetic and exciting pastime of parkour -- free-running. While filming Stick's flips and tricks, Martin begins to see a connection between how his brain interprets the world, all jumbled and fast-moving and out of order, and what the free-runners see. Camera in hand, Martin sets out to make a video that will show his dad what he sees, and hopefully get him to understand that Martin's real learning disability, dyslexia, has never been properly diagnosed.

Essential Parkour Training

Sam Fury
Essential Parkour Training Book PDF

Author : Sam Fury
Publisher : SF Nonfiction Books
Page : 163 pages
File Size : 41,5 Mb
Release : 2024-06-29
Category : Sports & Recreation
ISBN : 8210379456XXX

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Essential Parkour Training by Sam Fury Pdf

Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual! Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. * Each parkour lesson uses progressive parkour training steps. * Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: * Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. * Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. * Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. * Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. * Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. * Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. It covers all the parkour skills you need to get from one point to another as fast as possible! Parkour for Kids, Adults, Male, and Female * A basic parkour workout is a fun and challenging way to keep fit. * See the world around you in a new light. * Increase your imagination. * Overcome fear. * Build confidence. Limited Time Only… Get your copy of Essential Parkour Training today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other! Get it now.

Basic Parkour

Sam Fury
Basic Parkour Book PDF

Author : Sam Fury
Publisher : SF Nonfiction Books
Page : 34 pages
File Size : 55,5 Mb
Release : 2024-06-29
Category : Sports & Recreation
ISBN : 8210379456XXX

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Basic Parkour by Sam Fury Pdf

For the upgraded version of this training manual please search for: Essential Parkour Training by Sam Fury. Teach Yourself Basic Parkour! Parkour is not as hard as it looks. All you need to do is learn a few beginner parkour exercises and practice. Sam Fury's Basic Parkour will teach you all the basics you need to learn parkour. Discover how to teach yourself basic parkour, because it is a fun way to keep fit while learning lifesaving skills. Get it now. Parkour Made Easy * Learn the core skills needed for parkour training * Easy to follow step by step instructions that anyone can follow * No prior experience of parkour needed * Simple and clear pictures so you can see exactly how to do these basic parkour techniques Basic Parkour Lessons Include * How to gain superior balance * How to land with minimal impact on your body * Correct rolling techniques * Pinpoint jumping precision * The best ways get up, over, and between walls * Fundamental parkour techniques such as vaults, cat passes, and underbars ... and more! Limited Time Only... Get your copy of Basic Parkour today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need. Get it now.

Tracers

J. J. Howard
Tracers Book PDF

Author : J. J. Howard
Publisher : Penguin
Page : 177 pages
File Size : 44,5 Mb
Release : 2015-01-08
Category : Young Adult Fiction
ISBN : 9780698188990

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Tracers by J. J. Howard Pdf

In the vein of great box-office blockbusters, the high-stakes romance here sizzles within this page-turning thriller that will leave readers feeling like they are flying through the streets of New York. Cam has come to accept the rhythm of his life as a bike messenger: racing up and down the streets of New York City from one run to the next. With no family to rely on and a mountain of debts, at least it’s an honest way to help pay off his dangerous debtors. Cam’s whole world comes crashing down on him one day when he runs into a beautiful stranger. After falling out of the sky and wiping out Cam and his bike, she disappears before he can find out anything about her. When he starts to see her around town, he quickly realizes that she is part of an underground group of teens who have turned NYC into their own parkour playground—running, jumping, seemingly flying through the city like it’s an obstacle course. Cam becomes fascinated with the sport—and the beautiful stranger, Nikki. He falls in with the group, and they offer him the chance to make some extra money. But when the stakes become life or death, Cam is torn between following his heart and sacrificing everything to pay off his debts.

Never Look Down

James Kingston
Never Look Down Book PDF

Author : James Kingston
Publisher : Bonnier Publishing Ltd.
Page : 208 pages
File Size : 40,6 Mb
Release : 2016-11-03
Category : Biography & Autobiography
ISBN : 9781911274438

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Never Look Down by James Kingston Pdf

James Kingston loves to climb. Whether he's scaling a tree at his local park or ascending to the very top of a crane, looking down always brings about the best kind of rush. And yet it wasn't always this way. Afraid of heights as a child, James vowed to confront an almost crippling phobia. He was transformed, and became one of the most daring and unique free climbers on the planet. Today, James is the go-to man for everything HIGH. Think Wembley Stadium or the Eiffel tower - James has conquered some of the most iconic locations in the world. Packed with death-defying POV pictures, Never Look Down tells how James faces down danger, where his favourite free climbing locations are, and takes you to the top of the world.