Pause Breathe Choose

Author : Naz Beheshti
Publisher : New World Library
Page : 314 pages
File Size : 49,8 Mb
Release : 2022-06-14
Category : Self-Help
ISBN : 9781608688180

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Pause. Breathe. Choose. by Naz Beheshti Pdf

PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture

Author : Naz Beheshti
Publisher : New World Library
Page : 314 pages
File Size : 46,5 Mb
Release : 2022-06-14
Category : Self-Help
ISBN : 9781608688197

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Pause Breathe Choose by Naz Beheshti Pdf

PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture

Author : Naz Beheshti
Publisher : New World Library
Page : 316 pages
File Size : 45,7 Mb
Release : 2021-02-02
Category : Self-Help
ISBN : 9781608687237

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Pause. Breathe. Choose. by Naz Beheshti Pdf

A leading-edge guide to how well-being drives success across all aspects of life CEO, executive wellness coach, and thought leader Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture

Author : Gary Gach
Publisher : Sounds True
Page : 0 pages
File Size : 43,9 Mb
Release : 2018-09-01
Category : Body, Mind & Spirit
ISBN : 9781683642077

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Pause, Breathe, Smile by Gary Gach Pdf

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

Author : Nesrine Sleiman
Publisher : Nesrine sleiman
Page : 19 pages
File Size : 48,9 Mb
Release : 2019-04-19
Category : Antiques & Collectibles
ISBN : 9781093774740

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Stop Breathe and Think by Nesrine Sleiman Pdf

Stop Breathe and Think, Follows a young girl named Lemar, who is faced with a challenging situation in her school. Lemar decides to throw a tantrum in her classroom What would you do in this situation? How often do children throw tantrums, and how often do we feel confused about how to help ease their strong reactions For parents, this is just a proactive plan to implement before tantrums happen. This is for children to learn how to regulate stress and anger.

Author : Summersdale Publishers
Publisher : Summersdale
Page : 154 pages
File Size : 49,7 Mb
Release : 2019-05-09
Category : Body, Mind & Spirit
ISBN : 9781787831834

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Pause by Summersdale Publishers Pdf

I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.

Author : Shonda Moralis
Publisher : The Experiment, LLC
Page : 274 pages
File Size : 54,6 Mb
Release : 2017-01-03
Category : Body, Mind & Spirit
ISBN : 9781615193578

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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis Pdf

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Author : Robert Poynton
Publisher : Do Book Company
Page : 0 pages
File Size : 53,5 Mb
Release : 2019-04-30
Category : Self-Help
ISBN : 1907974636

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Do Pause by Robert Poynton Pdf

Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Author : Shaarika Kaul
Publisher : Unknown
Page : 44 pages
File Size : 52,5 Mb
Release : 2019-05-23
Category : Electronic
ISBN : 0578507412

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Mindful Mansi by Shaarika Kaul Pdf

Author : Amanda Ridings
Publisher : Troubador Publishing Ltd
Page : 306 pages
File Size : 54,5 Mb
Release : 2020-01-08
Category : Business & Economics
ISBN : 9781838597917

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Pause for Breath by Amanda Ridings Pdf

This book is for leaders, coaches and practitioners who are intrigued by their contribution to, and impact on, conversations, and who are committed to cultivating an authentic presence and voice.

Author : Scott O'Neil
Publisher : St. Martin's Essentials
Page : 182 pages
File Size : 49,8 Mb
Release : 2021-06-01
Category : Self-Help
ISBN : 9781250769886

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Be Where Your Feet Are by Scott O'Neil Pdf

Scott O'Neil, one of America's most successful sports executives, shares seven principles to keep you present, grounded, and thriving. When we’re moving at 115 MPH, we rarely see the wall coming. But it comes for all of us and when it does, we grasp for lessons, for meaning, for purpose. Each moment (good or bad) and each win or loss, provides us an opportunity to learn, and if we choose to take it, that opportunity can change our lives-and the world- for the better. The human spirit craves connection. Authenticity. Belonging. Touch. Gratitude. Purpose. We need to make our interactions count. Whether it’s the death of a friend, loss of a job, a bad break-up or the isolation of COVID-19, those who manage to be where their feet are will grow, stretch and emerge stronger, smarter and more prepared as we find peace and gratitude in the pause. In Be Where Your Feet Are, Scott O’Neil, CEO of the Philadelphia 76ers and New Jersey Devils, offers his own story of grief and healing, and shares his most valuable lessons in what keeps him present, grounded and thriving as a father, husband, coach, mentor, and leader. Scott avails his network to share poignant life lessons from an array of people including professional athletes and sports executives, a world-famous Movie Director, Saudi royalty; and his teenage daughters, among many others. Be Where Your Feet Are provides a humbling and vulnerable peek behind the curtain as well as a framework, anecdotes, and exercises to guide the reader towards self-discovery. A gifted storyteller with an uncanny ability and willingness to bare raw emotion, Scott weaves in and out of stories that have left deep imprints on him and are written to lift and inspire.

Author : Madeleine Wickham
Publisher : Random House
Page : 304 pages
File Size : 41,8 Mb
Release : 2010-12-23
Category : Fiction
ISBN : 9781446423967

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Sleeping Arrangements by Madeleine Wickham Pdf

Chloe needs a holiday. She's sick of making wedding dresses and her partner is having trouble at work. Her wealthy friend Gerard has offered the loan of his luxury villa in Spain - perfect. Hugh is not a happy man. His immaculate wife seems more interested in the granite for the new kitchen than in him, and he works so hard to pay for it all, he barely has time to see their children. But his old schoolfriend Gerard has lent them a luxury villa in Spain - perfect. Both families arrive at the villa and get a shock: Gerard has double-booked. An uneasy week of sharing begins, and tensions soon mount in the soaring heat. But there's also a secret history between the families - and as tempers fray, an old passion begins to resurface...

Author : Paul Kalanithi
Publisher : Random House
Page : 258 pages
File Size : 55,5 Mb
Release : 2016-01-12
Category : Biography & Autobiography
ISBN : 9780812988413

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When Breath Becomes Air by Paul Kalanithi Pdf

#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.

Author : Rachel Macy Stafford
Publisher : Zondervan
Page : 336 pages
File Size : 54,6 Mb
Release : 2017-03-07
Category : Religion
ISBN : 9780310346753

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Only Love Today by Rachel Macy Stafford Pdf

New York Times bestselling author Rachel Macy Stafford shares simple words of daily inspiration in this unique, seasonal devotional to help you find new and more connected ways to live undistracted, heart-led, and hands-free every day. Rachel Macy Stafford, known to millions as the Hands Free Mama, equips readers to breathe life into what really matters: the ordinary moments in our routine lives and the people in them. Her inspiring words fill this beautiful book of short pieces constructed around the seasons of life. From finding daily surrender in the autumn and daily hope in the winter to finding daily bloom and daily spark in the spring and summer, you will always find fresh, beautiful words for your day. With a flexible, non-dated devotional structure, Only Love Today offers life-giving words that remind you of the tools you already possess and insights you already have as you seek to find: Clarity when you're conflicted Unity when you're divided Faith when you're uncertain Rest when your soul is weary Meaning in the meaningless A reset button directing you back to what matters most Regardless of what you're experiencing or what season you're in, in these pages, you'll find wisdom, encouragement, strength, vision, and clarity to live for what really matters.

Author : Scot Ritchie
Publisher : Kids Can Press Ltd
Page : 32 pages
File Size : 51,8 Mb
Release : 2020-10-06
Category : Juvenile Nonfiction
ISBN : 9781525305870

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Follow Your Breath! by Scot Ritchie Pdf

The perfect kid-friendly introduction to mindfulness. Pedro’s friends — Yulee, Nick, Martin and Sally — are at his house for a sleepover. Pedro is moving in a few days, and he’s been feeling sad and worried about the change. To help Pedro feel better, his mom decides to teach the five friends about mindfulness. As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move. It’s an enlightening journey to peace and calm, and kids will want to be present.