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Author : Amanda Ridings
Publisher : Troubador Publishing Ltd
Page : 306 pages
File Size : 52,6 Mb
Release : 2020-01-08
Category : Business & Economics
ISBN : 9781838597917
This book is for leaders, coaches and practitioners who are intrigued by their contribution to, and impact on, conversations, and who are committed to cultivating an authentic presence and voice.
Author : Naz Beheshti
Publisher : New World Library
Page : 314 pages
File Size : 54,6 Mb
Release : 2022-06-14
Category : Self-Help
ISBN : 9781608688180
PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture
Author : Gary Gach
Publisher : Sounds True
Page : 0 pages
File Size : 42,8 Mb
Release : 2018-09-01
Category : Body, Mind & Spirit
ISBN : 9781683642077
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
Author : Nicole Freezer Rubens
Publisher : Three Tomatoes Book Publishing
Page : 110 pages
File Size : 44,7 Mb
Release : 2020-09-21
Category : Photography
ISBN : 1735358541
A stunning debut collection of poems and photography that will make you pause and take your breath away.With a keen artist's eye and laser sharp insights, Nicole Freezer Rubens takes you inside the pandemic bubble of New York City through the lockdown, the endless sirens, the protests, the salutes to those who cared for us, the loss of lives and freedoms, and then out the other side when the quarantine was finally lifted. The stark and often shocking beauty of her photographs tell the story of a city on pause-but it's the photos combined with the poetry that speaks volumes of lives upended that takes your breath away. You'll be swept up in a tidal wave of emotions and a love story to the "eternal flame of New York City that can never be extinguished."
Author : Wim Hof
Publisher : Rider
Page : 240 pages
File Size : 43,7 Mb
Release : 2022-04-14
Category : Body, Mind & Spirit
ISBN : 1846046300
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author : Mira Midha
Publisher : Notion Press
Page : 296 pages
File Size : 46,9 Mb
Release : 2020-02-17
Category : Fiction
ISBN : 1648059783
Between a Breath and a Pause, Life is a Story... is dedicated to those who exist between a 'Breath and a Pause'. It covers just about everyone who fought the good fight called life.Find yourself again as you get drawn into these pages of recollections, short stories, anecdotes and poems. This book starts with a story inspired by the real-life, heartfelt journey of a young woman during partition and after that.The Journey: A young woman of twenty was one of the victims of the deadly mass migration. Born in Delhi, Saloni was adopted by her aunt and brought up in Rawalpindi. Barely had she finished college when the violence began. Soon after, the British announced the partition of India. Amidst death and a morbid fear for their lives, many fled, leaving everything behind. Some got away with just the clothes on their backs. Many didn't make it beyond their front door.Surviving the holocaust and then the mental pain of living in a refugee camp in Delhi, Saloni grew up to be a fiercely independent woman who faced many more challenges throughout her life. "I did my best. Life has not been easy." she would say out loud to the birds flying in the dusky sky. Just as pain and suffering are a part of life, so is happiness. It is possible to find that niche again. She was taught as a child to search for answers, but there are no explanations for certain things and there was no point in asking 'why'. All answers cannot be found in one lifetime.
Author : Radim Malinic
Publisher : Brand Nu Limited
Page : 194 pages
File Size : 55,8 Mb
Release : 2020-12
Category : Self-Help
ISBN : 9780993540028
Pause, Breathe and Grow is the perfect companion for anyone with a creative and inquisitive mind. Aimed at craft hobbyists, students, artists, designers, illustrators, coders, innovators, creative technologists and more, this guide provides a blueprint for changing the way we view our work and ourselves. Whatever stage your life or career is at right now, these pages are for those who want to think more clearly, enrich their creativity, enjoy their work more, become more resilient and achieve a greater sense of calm. The foundations of Pause, Breathe and Grow lay in making progress in realistic increments.Designed to be used alongside your work schedule, each page focuses on just one thing to achieve in a day. Containing enough prompts to enable you to try a new exercise each day for 126 days / four months, the book also includes spaces devoted to tracking your moods and habits, as well as pages for you to jot down daily notes and reflections. It also comes with bonus downloadable content including iPhone and desktop images and a few weeks worth of extra prompts. The prompts in the book aim to help you avoid task overload and endless lists that never get fully ticked off. They offer new ideas for improving your workflow, and more broadly, for helping you find peace with the world around you. Through easy-to-follow advice on approaching tasks with clarity, thoughtfulness and creativity, this book will untangle your mind from the knots of seemingly impossible doubts and deadlines. Pause, Breathe and Grow does not try to be an all-purpose Swiss Army Knife for living. It's created for making time with your thoughts, plans and ambitions by leading a more mindful creative life. This is about considering who you are today and thinking about where you want to be tomorrow; learning to change what you can and accepting the rest. Designed, printed and bound in London, England
Author : Robert Poynton
Publisher : Do Book Company
Page : 0 pages
File Size : 43,5 Mb
Release : 2019-04-30
Category : Self-Help
ISBN : 1907974636
Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.
Author : Jill Miller
Publisher : Victory Belt Publishing
Page : 790 pages
File Size : 41,7 Mb
Release : 2014-11-04
Category : Health & Fitness
ISBN : 9781628600742
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author : Nik Linder,Phil Simha
Publisher : Verlag Stephanie Naglschmid
Page : 72 pages
File Size : 51,5 Mb
Release : 2019-07-26
Category : Health & Fitness
ISBN : 9783895949326
THE WATER AND THE BREATH In the past couple of years, recreational freediving has evolved to such an alternative way. A way the allows its partakers to open up to breathing and relaxation. Because without correct breathing, without full relaxation, there is no freediving. This book describes simple techniques, which support a healthy and positive way of life. They are not new. But years of practice and coaching experience by the authors led to a vivid and fully illustrated guide, showing the most common practices of professional freedivers. The simple fact that you are holding this book in your hand, proofs that you are searching. It doesn't matter if you are searching to make progress in the sport of freediving or to find new ways of relaxation for yourself – the text and the photos of this publication will affect you. Every time, this book comes into your sight, being it on your couch, or the edge of your bed, it will remind you that your personal well-being is on you and no one else than you. Additional practice and exchange with a master is helpful too. On land, breathing exercises do not only help to relax. They are common practice in Pranayama, the field of breathing in Yoga. The exercises are known for their lung cleaning effects, their vitalizing effect on the body, they improve the ability of concentration and much more. Mainly these exercises help to develop an awareness of your own breathing. As a consequence you are more attentive, able to recognize stress and simply breathe it away. In the water the non-breathing comes into play. In this phase where you are not distracted by your own breathing any more, you are able to open up a window to your inner-self. You experience a deep form of meditation. Exercises from Pranayama, relaxation techniques, autogenic training, meditation, and mental training support this process. As a core element you use a mechanism, that has been inherited in your body ever since – the mammalian dive reflex. It is an important protective mechanism, responsible to make sure humans can spend time under water and stay unharmed. Professional freedivers use the mammalian dive reflex with masterly skill. Yogis in the field of Pranayama speak about the "art of breathing" and the "art of let-the-breathing-be". Parts of the freediving practice are relaxation and breathing exercises. Continuous practice creates more relaxed people, who are using their breathing consciously, anticipate stress faster, and have ways to deal with it. Freedivers use these techniques to improve their performances. Relaqua uses them to help you to relax and avoid stress.
Author : Michael Lingard
Publisher : Lulu.com
Page : 34 pages
File Size : 40,7 Mb
Release : 2019
Category : Electronic
ISBN : 9780244775773
Author : Michael D Hutchinson
Publisher : John Hunt Publishing
Page : 141 pages
File Size : 52,5 Mb
Release : 2023-12-08
Category : Health & Fitness
ISBN : 9781803414416
'The results for health and well-being of following this deceptively-simple program can be life-changing.' Dr Timothy McCall, MD, author, Yoga as Medicine: The Yogic Prescription for Health and Healing A concise handbook on how to improve your breathing. It's based on a centuries-old understanding of the breath-mind-body relationship, backed by current medical research. Your breath is both a friend and a force which can open you up to breathe in a better way. Starting as a complete beginner, you can, step-by-step, restore your natural breathing cycle, so easily lost due to health issues or to physical or emotional stresses. You can work through the exercises at your own pace, guided by advice, clear instructions, illustrations, encouragement and inspirational anecdotes. In time, you can enjoy a more open, upright posture, speak more confidently and have a deeper sense of well-being. You'll be ready to start traditional yoga breathwork (Pranayama) should you wish. This book, recommended by some of the world's most experienced yoga teachers, will also fill a longstanding gap if you're a teacher of yoga or mindfulness, a physiotherapist or a psychotherapist.
Author : Kate Levinson, Ph.D.
Publisher : Celestial Arts
Page : 210 pages
File Size : 55,9 Mb
Release : 2011-04-12
Category : Self-Help
ISBN : 9781587610684
Every day, women face new challenges that come with having control over, and responsibility for, their financial lives. Sometimes exciting, sometimes frightening, these issues always have an emotional side. Author and psychotherapist Dr. Kate Levinson offers fresh approaches to navigating the astonishing range of beliefs about the role of money in our lives, coming to terms with our feelings about being “rich” or “poor,” and exploring our inner money life so that we can put our feelings to work for us in a positive way. By understanding our intimate history and relationship with money we are better able to handle our money anxieties, solve our money problems, enjoy the money we have, and make room for other, more meaningful values.
Author : Arthur Rose,Stefanie Heine,Naya Tsentourou,Corinne Saunders,Peter Garratt
Publisher : Springer
Page : 141 pages
File Size : 51,8 Mb
Release : 2018-10-29
Category : Fiction
ISBN : 9783319999487
This open access book presents five different approaches to reading breath in literature, in response to texts from a range of historical, geographical and cultural environments. Breath, for all its ubiquity in literary texts, has received little attention as a transhistorical literary device. Drawing together scholars of Medieval Romance, Early Modern Drama, Fin de Siècle Aesthetics, American Poetics and the Postcolonial Novel, this book offers the first transhistorical study of breath in literature. At the same time, it shows how the study of breath in literature can contribute to recent developments in the Medical Humanities.
Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 48,9 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
