Pause Now

Author : Sylvia Bennett
Publisher : Xlibris Corporation
Page : 171 pages
File Size : 52,6 Mb
Release : 2010-02-24
Category : Body, Mind & Spirit
ISBN : 9781450049351

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RADICAL LIGHT by Sylvia Bennett Pdf

This second book of the Real Magic series continues to explore the ancient Hermetic Teachings as “A mental art—the art of using consciousness itself as the tool for creating changes in consciousness.” What does the Hermetic axiom “as above, so below” really mean? The relationship between macrocosm (above) and microcosm (below) is the key to the Hermetic Teachings. Macrocosm refers to the Eternal Reality of Light; the realm of God. Microcosm is its reflection; a fragmentation of Light; the world of human existence and human ego. The core of the Hermetic Teachings for centuries has been focused on transforming the fragmented body of Light in human consciousness and uniting below with above.

Author : Robert Poynton
Publisher : Do Book Company
Page : 0 pages
File Size : 50,9 Mb
Release : 2019-04-30
Category : Self-Help
ISBN : 1907974636

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Do Pause by Robert Poynton Pdf

Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Author : Martin Shirran,Marian Shirran
Publisher : Hay House, Inc
Page : 321 pages
File Size : 42,7 Mb
Release : 2012-10-01
Category : Self-Help
ISBN : 9781781800492

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Pause Button Therapy by Martin Shirran,Marian Shirran Pdf

How many working days are lost every year to depression, anxiety or obesity-related health issues? How many more to the results of road rage, extreme anger, addictions...? On another theme, how many teaching hours are wasted dealing with bad behaviour in the classroom and playground bullying? An exciting new add-on to Cognitive Behaviour Therapy could mean massive time and cost savings for many behavioural problems, just by pressing a remote control button! No, it's not science fiction. Pause Button Therapy is possibly the first 'tactile' intervention to be introduced into talking therapies. It's a user-friendly technique, already proven in British schools and with adult problems such as addiction, anger management and weight loss within Gastric Mind Band therapy. This book has been written by British therapists Martin and Marion Shirran to explain their innovative Pause Button Therapy method, and includes a foreword from renowned psychology expert Professor Philip Zimbardo. Millions of us make rushed or ill-thought-out decisions every day, only to have pangs of regret just moments later. Using the concept of pressing the Pause, Fast Forward and Rewind buttons of a 'virtual' remote control device, you can learn not only to stop and think, but also visualise, understand and even feel the results of your snap decisions. With more thinking time, you can see the positive and negative consequences of your actions, allowing you to make more informed choices on a daily basis.

Author : Mark Purcell,Kellen Glinder
Publisher : Free Spirit Publishing
Page : 200 pages
File Size : 50,6 Mb
Release : 2022-10-31
Category : Education
ISBN : 9781631983481

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Teaching Kids to Pause, Cope, and Connect by Mark Purcell,Kellen Glinder Pdf

Thirty hands-on lessons provide students opportunities to learn and practice self-regulation strategies. Students today face many challenges that did not exist a generation or two ago, and rates of emotional disorders (including anxiety and depression) have increased steadily over the years. Students must also manage an overwhelming amount of information. With today’s reliance on technology and social media, they have fewer opportunities to develop effective self-regulation strategies and interpersonal and stress management skills. Helping students understand their emotions and behavior when they’re young will set them on a path to being successful learners and empathetic people throughout their lives. With thirty easy-to-implement, skill-based lessons and activities, Teaching Kids to Pause, Cope, and Connect provides educators with strategies to help students: manage and reduce their anxiety with healthy coping skills understand and regulate physical responses to stress separate emotions from actions respond mindfully (rather than impulsively) to difficult situations improve social skills, social awareness, and self-regulation develop empathy and compassion Digital content includes reproducible student handouts that accompany each lesson, plus six bonus lessons.

Author : Dennis B. Weis
Publisher : Critical Bench
Page : 11 pages
File Size : 45,8 Mb
Release : 2021-12-21
Category : Health & Fitness
ISBN : 8210379456XXX

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Rest Pause Training by Dennis B. Weis Pdf

This method of training and its variations combine brief amounts of rest with selected poundage and repetition schemes in a particular set to apply a blowtorch intensity to the muscle. Use these techniques taught in this guide to take your training and physique to the next level.

Author : Lyla Yastion
Publisher : University Press of America
Page : 337 pages
File Size : 46,9 Mb
Release : 2009-03-16
Category : Body, Mind & Spirit
ISBN : 9780761842842

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Pause Now by Lyla Yastion Pdf

This handbook in practical spirituality proposes that the level of stress, violence, fear and disconnect from Nature in the global society has risen in direct proportion to a fall in the collective level of conscious awareness. In order to reverse this trend a conscious impulse is required. Human beings need to rediscover the mystical underpinning of all religions and the engine of spiritual transformation: the art of presence. Only by learning to be present and stay present is it possible to dissolve harmful energy - in the form of false opinions and negative feelings - and create positive energy that imbues actions with intelligence, compassion and respect for the sacredness of all life. To this end, a practice in sensory awareness is offered. It is called 'the Pause'. Pausing affirms the body-mind continuum by empowering the senses as conduits of conscious awareness. When pausing is then applied to ordinary activities such as speaking, working, thinking and relating to others, spiritual evolution accelerates. The fruit of a re-awakened life is healing — for ourselves, for society, and for the entire Earth community.

Author : Anthony Spirito,Anne E. Kazak
Publisher : Oxford University Press
Page : 192 pages
File Size : 53,6 Mb
Release : 2005-09-08
Category : Psychology
ISBN : 9780190207892

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Effective and Emerging Treatments in Pediatric Psychology by Anthony Spirito,Anne E. Kazak Pdf

This volume provides practicing clinicians and researchers with an update on treatments found to be effective in pediatric psychology as well as those that are emerging in the field and have promise of being proven effective as additional research is conducted. Several chapters contain descriptions of different treatment protocols as well as specific scripts for certain procedures. These materials will be useful to clinicians in their day-to-day practice and clinical researchers in implementing and/or developing research protocols. Leading pediatric psychology intervention researchers generously provide details of their treatments for a number of pediatric problems. This book provides a means by which treatment manuals and related data on the outcomes of interventions can be disseminated to practicing pediatric psychologists and to investigators. Readers can gain access to treatment protocols developed by leading pediatric psychology researchers at a website specifically developed for this book. Readers may use these manuals in clinical work or contact the manual developers if interested in using/adapting the manuals for research protocols. This website will be updated with additional treatment manuals for problems encountered in the practice of pediatric psychology.

Author : Rachael O'Meara
Publisher : Penguin
Page : 256 pages
File Size : 40,6 Mb
Release : 2017-04-04
Category : Business & Economics
ISBN : 9781101993149

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Pause by Rachael O'Meara Pdf

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.

Author : Kevin Cashman
Publisher : Berrett-Koehler Publishers
Page : 178 pages
File Size : 49,9 Mb
Release : 2012-10
Category : Business & Economics
ISBN : 9781609945329

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The Pause Principle by Kevin Cashman Pdf

Nearly everyone experiences the suffering of overwork, over-stimulation, overachievement, and hyper-expectation. More than just a work or philosophy or spirituality, "The Pause Principle" provides real tools and practices to make pausing a part of every leader's life.

Author : Chris L. Johnson
Publisher : Greenleaf Book Group
Page : 400 pages
File Size : 42,7 Mb
Release : 2022-07-12
Category : Business & Economics
ISBN : 9781956072051

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The Leadership Pause by Chris L. Johnson Pdf

Pause to take your leadership from functional to excellent to embodied! In The Leadership Pause, master somatic leadership coach, trauma psychologist, and mindfulness instructor Chris L. Johnson takes you on a guided journey into your most truthful future as a leader. Johnson’s call to action is for all leaders—new and seasoned professionals alike—to take on the important practice of pausing. The Leadership Pause shows how to quiet the noise of the daily hustle so you can hear the still-small voice of purposeful curiosity that lives within you, which breeds wisdom in both work and life. The Leadership Pause teaches the gift of mindful awareness that leads to clarity of mind and heart, reduced stress, and increased resilience; a deeper connection to self; a clearer vision of the natural leader resting just beneath the surface. Johnson shares stories from established and powerful leaders about how they’ve used pause practices to transform their previous strategies and ways of thinking and behaving to find greater meaning and purpose in their work. This book is for anyone looking to deepen their impact on the lives around them, leave a profound mark on their organizations, and build a legacy of intentional focus, pragmatic ambition, grounded compassion, and empathy-in-action.

Author : Rachel Macy Stafford
Publisher : Zondervan
Page : 336 pages
File Size : 42,5 Mb
Release : 2017-03-07
Category : Religion
ISBN : 9780310346753

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Only Love Today by Rachel Macy Stafford Pdf

New York Times bestselling author Rachel Macy Stafford shares simple words of daily inspiration in this unique, seasonal devotional to help you find new and more connected ways to live undistracted, heart-led, and hands-free every day. Rachel Macy Stafford, known to millions as the Hands Free Mama, equips readers to breathe life into what really matters: the ordinary moments in our routine lives and the people in them. Her inspiring words fill this beautiful book of short pieces constructed around the seasons of life. From finding daily surrender in the autumn and daily hope in the winter to finding daily bloom and daily spark in the spring and summer, you will always find fresh, beautiful words for your day. With a flexible, non-dated devotional structure, Only Love Today offers life-giving words that remind you of the tools you already possess and insights you already have as you seek to find: Clarity when you're conflicted Unity when you're divided Faith when you're uncertain Rest when your soul is weary Meaning in the meaningless A reset button directing you back to what matters most Regardless of what you're experiencing or what season you're in, in these pages, you'll find wisdom, encouragement, strength, vision, and clarity to live for what really matters.

Author : Edward R. Watkins
Publisher : Guilford Publications
Page : 377 pages
File Size : 50,9 Mb
Release : 2016-06-06
Category : Psychology
ISBN : 9781462525102

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Rumination-Focused Cognitive-Behavioral Therapy for Depression by Edward R. Watkins Pdf

From a leading clinician-researcher, this book presents an empirically tested approach for helping clients with severe and chronic depression by directly tackling negative rumination. Rumination-focused cognitive-behavioral therapy (RFCBT) combines carefully adapted elements of CBT with imagery, visualization, and compassion-based techniques. The book provides everything needed to implement this 12-session approach, including numerous sample dialogues, a chapter-length case example, reflections and learning exercises for therapists, and 10 reproducible client handouts. Purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

Author : S. Long
Publisher : Springer Science & Business Media
Page : 352 pages
File Size : 46,7 Mb
Release : 2013-06-29
Category : Psychology
ISBN : 9781489921000

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Six Group Therapies by S. Long Pdf

Author : Oscar Gross Brockett
Publisher : Houghton Mifflin Harcourt P
Page : 588 pages
File Size : 50,6 Mb
Release : 1996
Category : Drama
ISBN : UVA:X004068962

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Plays for the Theatre by Oscar Gross Brockett Pdf

Plays for the Theatre, Seventh Edition, continues its rich tradition of providing insightful and absorbing plays for the contemporary stage. The goal of this edition has been to select plays that typify a wide range of cultural diversity and dramatic power, including recent plays written by an African American, an Asian American, a Latino, and an American female of Jewish heritage. Plays for the Theatre, edited by Oscar G. Brockett with Robert Ball, is a companion to The Essential Theatre, Seventh Edition, in which selections from Plays are placed within historical and cultural context, providing a richer and more rewarding exploration of the people and ideas that have shaped today's theatre.

Author : Marie Mutsuki Mockett
Publisher : W. W. Norton & Company
Page : 352 pages
File Size : 49,9 Mb
Release : 2015-01-19
Category : Biography & Autobiography
ISBN : 9780393246742

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Where the Dead Pause, and the Japanese Say Goodbye: A Journey by Marie Mutsuki Mockett Pdf

“Read it. You will be uplifted.”—Ruth Ozeki, Zen priest, author of A Tale for the Time Being Marie Mutsuki Mockett's family owns a Buddhist temple 25 miles from the Fukushima Daiichi nuclear power plant. In March 2011, after the earthquake and tsunami, radiation levels prohibited the burial of her Japanese grandfather's bones. As Japan mourned thousands of people lost in the disaster, Mockett also grieved for her American father, who had died unexpectedly. Seeking consolation, Mockett is guided by a colorful cast of Zen priests and ordinary Japanese who perform rituals that disturb, haunt, and finally uplift her. Her journey leads her into the radiation zone in an intricate white hazmat suit; to Eiheiji, a school for Zen Buddhist monks; on a visit to a Crab Lady and Fuzzy-Headed Priest’s temple on Mount Doom; and into the "thick dark" of the subterranean labyrinth under Kiyomizu temple, among other twists and turns. From the ecstasy of a cherry blossom festival in the radiation zone to the ghosts inhabiting chopsticks, Mockett writes of both the earthly and the sublime with extraordinary sensitivity. Her unpretentious and engaging voice makes her the kind of companion a reader wants to stay with wherever she goes, even into the heart of grief itself.