Pause Reset And Recharge

Author : Frances Angeline Rowe
Publisher : Unknown
Page : 220 pages
File Size : 44,5 Mb
Release : 2020-05-30
Category : Electronic
ISBN : 9798646388927

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Pause, Reset, and Recharge by Frances Angeline Rowe Pdf

Have you ever had a NOW WHAT?! moment in your life or are you experiencing one right now? If so, you are not alone. This heartfelt book includes 30 topics that can resurface during the recovery process from: codependency, facing uncertainty, love addiction, becoming your own healer, understanding anger, to healing shame and guilt, building support, the gifts from sharing personal stories, and much more! This book can be a companion guide to do some journaling and deep reflection, to help heal the root of pain and suffering, and even find honor in your grief. The healing process from addiction is ongoing and involves building consistent habits and rituals that better serve the mind, body, and spirit. This book can be an adjunct to your own recovery process, help build empathy for those who are in active recovery or active addiction, and a reminder that we are all connected universally and sometimes need to pause, reset and recharge. As a clinician, you will find that this self-compassion guide has 30 topics ready for group discussion and a takeaway for group members to build onto their personal recovery plan including relevant, self-reflection questions. If you are looking for organic, long-term healing to move forward to be the best true self you are within, this book offers a ton of compassion, empathy, and hope for your journey! Frances Angeline Rowe has compiled her real life experiences from working in private practice as a licensed clinical addiction specialist, being an adult child of an alcoholic (ACOA), teaching Y12SR recovery yoga, recovering from her own codependency, workaholism, obsessive compulsive behaviors, and more. Her approach to her own recovery has been influenced by yoga, existentialism, mindfulness, and a passion for resiliency and post traumatic growth.

Author : Bianca Gibson
Publisher : Unknown
Page : 0 pages
File Size : 40,6 Mb
Release : 2024-03
Category : Body, Mind & Spirit
ISBN : 1636161944

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Pause on Purpose by Bianca Gibson Pdf

Pause on Purpose was written with the intention of providing realistic and relatable short stories, self-guided educational content of exploring the mind phase, body phase, and spiritual phase while learning how to take necessary breaks (pause) of all things, and when needed. In this book, you will find Dr. Seuss humorous yet, intentional motivating quotes/poems that would help readers to identify immense, unwavering, and affirmative commitment to allowing oneself to release, replenish, recharge, and reset focus so that you can complete tasks in a healthy way through my acclaimed book of purpose. During our daily lives, we get caught up in getting things done. Do we truly take the time to ask ourselves if we're just "getting things done" because we must or are we doing things with intent, hence productivity?

Author : Naz Beheshti
Publisher : New World Library
Page : 314 pages
File Size : 53,7 Mb
Release : 2022-06-14
Category : Self-Help
ISBN : 9781608688197

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Pause Breathe Choose by Naz Beheshti Pdf

PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture

Author : Racq Thah
Publisher : Xlibris Corporation
Page : 363 pages
File Size : 43,9 Mb
Release : 2022-08-25
Category : Fiction
ISBN : 9781669839330

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Influences from the Being’s Inner Domain Book 3 by Racq Thah Pdf

This is the third book in the series of Influences from the Inner Domain. All three books tell a story of the often-overlooked component of every being: their spirit domain, and why it is such a necessary component of all beings. The spirit domain is important for many reasons. It keeps us centered and on track through our journey around life’s circular path. It orchestrates and coordinates the internal workings, communications, and for most of the existence of beings was the primary influence to the mind component. It provided the mind with materials from its stores of knowledge and experience to influence and guide it, since the beginning of time. Unlike the other components of a being, spirits never die. They are reassigned to a newborn, retaining all they have gathered through time to support past, present, and future beings. Spirits, from their domain, also influenced motion and movement from the being’s physical component. This gave the being fuller flexibility, dexterity, and movement capabilities. Most important of all, it’s in the spirit domain that life itself for each being is centered and originates. This last book in the series tells of how the spirit domain’s influence diminishes over time and of the other internal components and influence becoming the more dominant drivers. It tells how the cost of this loss is great. As depicted in this third book the spirit domain continues to strive to contribute to the being’s existence, but is much hampered through the fourth and final quadrant of life’s circle to retain some contribution and an identity in determining who we are, how we act, and why we behave the way we do. There is still goodness and evil in this part of the stories, but more subtle from the spirits and their domains, and stronger from other influences from the being’s inner domain. The magic and mystical begins to dissipate. The beings and the civilization prepare for the closing of life’ circle. New ones will soon begin and follow.

Author : Suzy Reading
Publisher : Aster
Page : 178 pages
File Size : 40,5 Mb
Release : 2023-02-02
Category : Health & Fitness
ISBN : 9781783255283

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Rest to Reset by Suzy Reading Pdf

The next instalment from one of the UK's leading self-care experts, Suzy Reading Do you feel exhausted and burnt out? Are you finding it hard to switch off? Do you struggle to find a work-life balance? We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge. Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'. In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead. It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest. Praise for Suzy Reading's Self Care Revolution 'Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired' Psychologies Magazine 'An intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' Nicola Elliott, founder of Neom Organics 'Smart habits and simple self-help practices you can adopt every day' Glamour

Author : Hseham Amrahs
Publisher : Mahesh Dutt Sharma
Page : 207 pages
File Size : 50,7 Mb
Release : 2024-02-28
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Control Your Mind: Control Your Life by Hseham Amrahs Pdf

The book explores the transformative power of mindfulness in daily living. It defines mindfulness as being fully present in the moment and emphasizes its benefits, including stress reduction, improved focus, and enhanced emotional regulation. The book provides practical tips for incorporating mindfulness into daily life and offers strategies for sustaining a mindful lifestyle. • Definition and importance of mindfulness in daily life. • Benefits of controlling the mind, including stress reduction and improved focus. • Practical tips for practicing mindfulness in daily life. • How mindfulness enhances emotional regulation and resilience. • The link between mindfulness and better relationships and communication. • Inspirational stories illustrating the transformative power of mindfulness. • Guided mindfulness exercises to help readers cultivate their practice. • Strategies for sustaining a mindful lifestyle over the long term. • Overall impact of mindfulness on mental, emotional, and physical well-being. Through inspirational stories and guided exercises, readers learn how mindfulness can positively influence relationships, communication, and overall well-being. "Control Your Mind: Controls Your Life" serves as a guide to harnessing the power of the mind to lead a more fulfilling life.

Author : Madhavi Nawana Parker
Publisher : Routledge
Page : 110 pages
File Size : 46,7 Mb
Release : 2020-08-26
Category : Education
ISBN : 9781000218442

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Educator Wellbeing by Madhavi Nawana Parker Pdf

Educator Wellbeing, written in response to the 2020 Global Pandemic, speaks to the long-ignored expectations that Educators live with and the impact on their wellbeing that going above and beyond to serve their students has. This book is a relatable and practical read for teachers to build tools for life, bringing their wellbeing to the forefront. It provides a toolbox of preventative and responsive strategies to help Educators look after their wellbeing so they can continue with supporting their students. Madhavi Nawana Parker provides a supportive and practical wellbeing framework that can be tailored to meet teachers’ unique and personal needs, and supports theory with personal vignettes to bring to life topics such as: Areas for improved wellbeing in the current climate Giving yourself permission to prioritise wellbeing Wellbeing for Educators going forward A timely response to an international event with far-reaching effects, Educator Wellbeing has never been more needed by practitioners, as a contemporary answer and basis for a new tradition of supportive practice.

Author : Michelle Rozen
Publisher : John Wiley & Sons
Page : 198 pages
File Size : 45,8 Mb
Release : 2024-04-29
Category : Business & Economics
ISBN : 9781394254330

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The 6% Club by Michelle Rozen Pdf

Learn the steps to build better habits and join the ranks of changemakers and goal achievers everywhere In The 6% Club, The Change Doctor Michelle Rozen, PhD, teaches audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later. Dr. Rozen's powerful, uplifting, and actionable methods have been tested on countless event attendees from all types of background for over a decade. In this book, readers will learn how to: Work out more, eat healthier, save more money, do better in business, or attain any other personal or professional goal Make changes solo, or with another individual like a friend or partner Stop making excuses, giving up, or putting it off—effortlessly Based on science and written by one of the most sought-after motivational speakers on leadership and change, The 6% Club earns a well-deserved spot on the bookshelves of all individuals looking to make lasting changes in their personal and professional lives.

Author : GURMEET SINGH DANG
Publisher : GURMEETWEB TECHNICAL LABS
Page : 253 pages
File Size : 55,6 Mb
Release : 2024-06-30
Category : Self-Help
ISBN : 9789359750255

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Good Evening eBook by GURMEET SINGH DANG Pdf

Author : Dr. Trevor Cates
Publisher : BenBella Books
Page : 265 pages
File Size : 42,9 Mb
Release : 2022-09-13
Category : Health & Fitness
ISBN : 9781637741269

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Natural Beauty Reset by Dr. Trevor Cates Pdf

A revolutionary new path to optimize your health, balance hormones, and revitalize skin, including more than 80 food and DIY skincare recipes Natural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, USA Today bestselling author of Clean Skin from Within, Dr. Trevor Cates guides readers toward revitalized health with a root cause and seasonal approach. In Part 1, Dr. Cates dives into the root causes of women’s health concerns, including hormonal fluctuations and skin issues—like those experienced with pregnancy, menstrual irregularities, perimenopause, and more—the foods we eat, the health of our microbiome, environmental toxin exposures, and other lifestyle elements like sleep and stress. In Part 2, she presents her practical, customizable 7-Day Reset for each season, designed to address root causes and support optimal nutrition, gut health, and mindfulness, focusing on four aspects crucial for lasting beauty that glows from the inside out: Food Movement Mindset Skin Care Combining traditional wisdom with credible scientific research, Natural Beauty Reset is the ultimate holistic resource to help women feel empowered—physically, mentally, and emotionally—and to step fully into the dazzling beauty they have possessed all along.

Author : Nicky Huys
Publisher : Nicky Huys
Page : 159 pages
File Size : 51,5 Mb
Release : 2023-07-10
Category : Philosophy
ISBN : 8210379456XXX

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Stoicism for Beginners by Nicky Huys Pdf

"Stoicism for Beginners" is an enlightening guide that introduces readers to the principles and practices of Stoic philosophy. Drawing from the wisdom of ancient Stoic philosophers like Marcus Aurelius and Epictetus, this book provides practical tools to navigate the complexities of modern life. Discover how Stoicism can help you cultivate resilience, find inner peace, and live a virtuous life. Explore key concepts such as the dichotomy of control, acceptance, and the pursuit of wisdom. Learn to apply Stoic practices like mindfulness, gratitude, and negative visualization to enhance your well-being and lead a more meaningful existence. Through insightful teachings and relatable examples, this book empowers beginners to embrace Stoicism and its transformative potential.

Author : Richard Lister
Publisher : Hardie Grant Publishing
Page : 135 pages
File Size : 41,6 Mb
Release : 2021-02-04
Category : Health & Fitness
ISBN : 9781784884123

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Radical Rest by Richard Lister Pdf

We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.

Author : Ali Abdaal
Publisher : Celadon Books
Page : 176 pages
File Size : 52,8 Mb
Release : 2023-12-26
Category : Self-Help
ISBN : 9781250865052

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Feel-Good Productivity by Ali Abdaal Pdf

The secret to productivity isn’t discipline. It’s joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today. Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.

Author : Shalethea Makin
Publisher : Shalethea Makin
Page : 140 pages
File Size : 49,9 Mb
Release : 2024-04-25
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Breath of Enlightenment by Shalethea Makin Pdf

Embark on a transformative journey of self-discovery and inner peace with 'Breath of Enlightenment: A Path to Inner Peace and Personal Transformation.' Written by Shalethea Makin, this insightful guide explores the profound connection between breath and well-being, offering practical techniques and ancient wisdom to cultivate mindfulness, reduce stress, and unlock your full potential. Whether you're seeking relaxation, emotional healing, or spiritual growth, this book provides invaluable tools to enhance your life and embrace the transformative power of breath.

Author : Aslam Fataar
Publisher : AFRICAN SUN MeDIA
Page : 108 pages
File Size : 44,5 Mb
Release : 2019-10-15
Category : Religion
ISBN : 9781928314615

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Searching for Islamic Ethical Agency in Post-Apartheid Cape Town by Aslam Fataar Pdf

The compositions brought together in this book began a quarter of a century ago in 1994, with the onset of South Africa’s non-racial democracy, and in one way it may be viewed as the critical observations of an organic intellectual’ engaging the exigencies of life during the first 25 years of South Africa’s democracy. The book’s compositions are presented in chronological order, so the reader is able to follow the ebb and flow of life in post-apartheid South Africa. It is also fitting that the book commences with an excellent sermon about the Reconstruction and Development Programme (RDP) that was delivered at the Claremont Main Road Masjid (CMRM) in 1994, since the core of the compositions are sermons which were delivered here. These were all outstanding sermons, as those who witnessed their public performance can attest to. Their inclusion in this book thus provides a wonderful opportunity for a wider audience to benefit from Prof. Fataar’s profound insights.