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Author : Adrian Berry,Alan James
Publisher : Unknown
Page : 0 pages
File Size : 41,9 Mb
Release : 2023-08
Category : Sports & Recreation
ISBN : 1873341989
Author : Rupert Davies,John Coefield,Jon Barton
Publisher : Unknown
Page : 487 pages
File Size : 49,7 Mb
Release : 2011-05
Category : Peak District (England)
ISBN : 1906148279
Bouldering is a branch of traditional rockclimbing which has become popular in recent years. The Peak District is the main UK destination for the activity, and this book provides hundreds of inspirational photos.
Author : Eric Horst
Publisher : Rowman & Littlefield
Page : 291 pages
File Size : 41,8 Mb
Release : 2010-04-23
Category : Sports & Recreation
ISBN : 9780762762743
The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.
Author : Bill Corbett
Publisher : Rocky Mountain Books Ltd
Page : 228 pages
File Size : 48,7 Mb
Release : 2009
Category : History
ISBN : 1897522401
Winner of the Canadian Rockies Award at the 2005 Banff Mountain Book Festival, this comprehensive climber's guide and history of the 54 11,000-foot peaks in the Canadian Rockies celebrates in words and images these breathtaking summits and the wilderness settings over which they tower. This book uniquely captures and distills the lively and frequently forgotten accounts of the pioneering climbers and their various routes. Each entry provides a vivid description of the peak, an extensive history of the early ascents of it and a detailed description of moderate to intermediate routes, including access and approach information. Now extensively updated, the text is liberally illustrated with route and climbing photos, both contemporary and historical, and includes detailed area maps.
Author : Tom Lopez
Publisher : Climbing Guides
Page : 397 pages
File Size : 50,8 Mb
Release : 2000
Category : Sports & Recreation
ISBN : 0898866081
* The most-referenced guidebook for Idaho climbers * Includes the trails, approaches, and access information for Idaho's peaks Whether it's a technical ascent of the great west wall of Elephants Perch or a scramble to the summit of 12,662-foot Mount Borah, here's your key to high adventure in Idaho. At each new printing, Tom Lopez has updated and expanded his encyclopedic guide to more than 800 summits. All the features that made the first edition so popular are here -- detailed route descriptions, difficulty ratings, summit heights, access information to hundreds of roads and trails, extensive sections on historyand geology, and much, much more. You won't find a more thorough guide anywhere! Learn more about climbing in Idaho by visiting the author's website:www.idahoaclimbingguide.com.
Author : Maria Hines,Mercedes Pollmeier
Publisher : Mountaineers Books
Page : 538 pages
File Size : 52,8 Mb
Release : 2020-04-08
Category : Health & Fitness
ISBN : 9781680512069
Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.
Author : Chris Craggs
Publisher : Unknown
Page : 520 pages
File Size : 45,5 Mb
Release : 2015-04
Category : Electronic
ISBN : 1873341083
Author : Eric Horst
Publisher : Rowman & Littlefield
Page : 307 pages
File Size : 45,6 Mb
Release : 2008-09-16
Category : Sports & Recreation
ISBN : 9780762762651
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author : Robert Miramontes
Publisher : Unknown
Page : 414 pages
File Size : 54,5 Mb
Release : 2012-03-20
Category : Joshua Tree National Park (Calif.)
ISBN : 0982615485
Author : Phil Kelly,Graham Hoey,Giles Ellis Barker
Publisher : Vertebrate Publishing
Page : 396 pages
File Size : 54,8 Mb
Release : 2013-11-25
Category : Rock climbing
ISBN : 1906148724
'Peak Rock' is a celebration of significant developments at the cutting edge of rock climbing in the Peak District, from the day that James W. Puttrell first set foot on rock at Whamcliffe in the late 19th century through to modern day ascents on the area's gritstone and limestone crags.
Author : BRITISH MOUNTAINEERING COUNCIL.
Publisher : Unknown
Page : 128 pages
File Size : 47,7 Mb
Release : 2020
Category : Electronic
ISBN : 0903908441
Author : SIMON. PANTON
Publisher : Unknown
Page : 682 pages
File Size : 47,5 Mb
Release : 2021-03
Category : Electronic
ISBN : 1916473911
Author : John Kettle
Publisher : Unknown
Page : 140 pages
File Size : 40,7 Mb
Release : 2018-09
Category : Electronic
ISBN : 1999654404
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
Author : Chris Craggs,Alan James
Publisher : Unknown
Page : 128 pages
File Size : 43,5 Mb
Release : 2007-05
Category : Electronic
ISBN : 1873341024
Peak NE Pokketz is a small compact guidebook covering the best of the north eastern grit crags in the Peak area, including Rivelin and Bamford, the majestic Stanage, the Burbage Valley, and Millstone and the other quarries. The book focuses on routes from Moderate to HVS and manages to pack more than 500 carefully chosen gems between its covers, but also includes 20 classic E1s and E2s to give something for everyone to aspire to.
Author : Chris Craggs
Publisher : Rockfax
Page : 360 pages
File Size : 52,8 Mb
Release : 2009-03
Category : Peak District (England)
ISBN : 1873341229
This is a climbing guidebook for those interested in the huge variety of cliffs that are scattered up the western side of the Peak District and the Pennines.
