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Author : United States. Department of the Air Force
Publisher : Unknown
Page : 172 pages
File Size : 42,8 Mb
Release : 1956
Category : Medicine
ISBN : UIUC:30112101024963
Author : United States. War Department
Publisher : Unknown
Page : 92 pages
File Size : 45,7 Mb
Release : 1944
Category : Physical education and training
ISBN : IND:30000090159033
Author : Anonim
Publisher : Unknown
Page : 596 pages
File Size : 44,5 Mb
Release : 1957
Category : Physical education and training
ISBN : UIUC:30112049704239
Author : John Jesse
Publisher : Unknown
Page : 416 pages
File Size : 44,8 Mb
Release : 1974
Category : Sports & Recreation
ISBN : 0870950436
An over-all guide to physical conditioning for wrestlers with emphasis on strength development. Includes information on nutrition and injury prevention.
Author : Job Corps (U.S.)
Publisher : Unknown
Page : 100 pages
File Size : 41,5 Mb
Release : 1965
Category : Physical fitness
ISBN : MINN:30000011064098
Author : Ed Marcink
Publisher : Unknown
Page : 108 pages
File Size : 42,7 Mb
Release : 1991
Category : Physical fitness
ISBN : MINN:319510030403332
Author : Allan Menezes
Publisher : Hunter House
Page : 228 pages
File Size : 47,8 Mb
Release : 2004
Category : Health & Fitness
ISBN : 0897934385
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!
Author : John Naughton,Bruno Balke,Francis J. Nagle
Publisher : Unknown
Page : 20 pages
File Size : 46,5 Mb
Release : 1964
Category : Electronic
ISBN : IND:30000089064434
Author : Zsolt Radák
Publisher : Academic Press
Page : 280 pages
File Size : 50,7 Mb
Release : 2018-06-06
Category : Science
ISBN : 9780128151389
The Physiology of Physical Training provides complete coverage of the physiological and methodological aspects of physical training, providing essential knowledge for anyone involved in exercise physiology. Physiological processes at the cellular level and for the whole organism are discussed to better explain particular training methods and to convey a deeper knowledge and understanding of training techniques. Coverage of exercise training-induced adaptive responses and the most appropriate and up to date training methods to bring about targeted adaptive changes are also included. This is the perfect reference for researchers of physiology/kinesiology and human kinetics, practicing coaches, graduate students and sports medicine specialists. Fully describes exercise- induced adaptation from the cell to the whole body Demonstrates practical application of exercise for injury and disease prevention as well as improved physical performance Fully integrates the knowledge of molecular exercise physiology and training methods
Author : David J. Foley,Bill Evans
Publisher : Unknown
Page : 52 pages
File Size : 42,7 Mb
Release : 1978
Category : Physical education and training
ISBN : UCR:31210024769786
Author : Anonim
Publisher : Unknown
Page : 782 pages
File Size : 54,6 Mb
Release : 1971
Category : Physical education and training
ISBN : IND:30000096707587
Author : United States. Department of the Army
Publisher : Unknown
Page : 76 pages
File Size : 54,8 Mb
Release : 1965
Category : Electronic
ISBN : MINN:30000010452641
Author : Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine
Publisher : National Academies Press
Page : 475 pages
File Size : 49,9 Mb
Release : 2013-11-13
Category : Medical
ISBN : 9780309283144
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author : Nikolai Bogdanovic
Publisher : Bloomsbury Publishing
Page : 258 pages
File Size : 52,6 Mb
Release : 2017-12-14
Category : History
ISBN : 9781472824233
Formed in 1860 as the Army Gymnastic Staff, the Royal Army Physical Training Corps (RAPTC) has been keeping the British Army in shape for just over 150 years. Drawn from every regiment in the army, prospective candidates undergo 30 weeks of intensive training before qualifying as a Royal Army Physical Training Corps Instructor. Based at the Army School of Physical Training in Aldershot, over the course of its history the RAPTC has trained countless instructors, including Olympic medallists Dame Kelly Holmes and Kriss Akabussi. This is a complete history of the RAPTC from its formation to the present day, illustrated with stunning images from the regimental collection, including historical photographs, commissioned pictures of objects and fine art, and facsimile reproductions of documents.
Author : Anonim
Publisher : Unknown
Page : 402 pages
File Size : 45,7 Mb
Release : 1983
Category : Exercise
ISBN : IND:30000021174994