Pickleball First Steps

Author : Pictona Club, The
Publisher : Human Kinetics
Page : 147 pages
File Size : 43,7 Mb
Release : 2021-06-23
Category : Education
ISBN : 9781718212503

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Pickleball First Steps by Pictona Club, The Pdf

Pickleball First Steps will help elementary and middle school physical educators and pickleball instructors working at clubs, camps, and park and recreation departments introduce this irresistible sport to students. This ebook offers a detailed curriculum for teaching children in grades 4 through 8 (ages 8-14). Written by two pickleball experts who are veteran physical educators, the lesson plans are sequenced to help kids move from beginner level to being able to play—and enjoy—this fun sport. Pickleball First Steps will help teachers and instructors do the following: Understand the content and how to most effectively teach it Incorporate the lesson plans into an existing curriculum Adapt teaching methods to be developmentally appropriate for the ages and skill levels they are working with Make learning fun for the kids with numerous games Create excitement to play this sport Pickleball First Steps is endorsed by the International Pickleball Teaching Professional Association, the worldwide leader in preparing instructors to teach this lifetime sport. The contents are aligned to SHAPE America’s physical education standards, and the content and lesson plans have been tested and shaped by the two authors, who work with a wide range of children. The ebook contains 85 photos and 15 illustrations to help teachers prepare for, and carry out, their instruction. The ebook is organized into two sections, with the first section covering topics about how to teach this sport to young people. The second section offers 10 lessons that focus on the rules, tactics, and skills of pickleball, such as the dink, the drop shot, the serve, ground strokes, and more. The book also provides many engaging and instructional lead-up games to introduce the kids to the sport and the skills involved. Schools, clubs, camps, park and recreation departments, and other organizations will benefit from purchasing Pickleball First Steps—the first step to offering solid and engaging instruction for a lifetime sport that is safe, gets participants moving, and helps them enjoy being physically active.

Author : Ethan Johnson
Publisher : Unknown
Page : 0 pages
File Size : 48,7 Mb
Release : 2023-08
Category : Electronic
ISBN : 1088238963

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Pickleball for Beginners by Ethan Johnson Pdf

The history of the name "pickleball" is quite fascinating. The story goes that Pritchard's dog, Pickles, who would chase after the ball and bury it in the bushes, inspired the naming of the game. Pritchard, on the other hand, denied the rumor and stated that the name of the game was simply derived from a combination of the names of various sports. Pickleball's popularity expanded over the years, and the game eventually made its way to other regions of the country. In 1976, the first pickleball tournament was played, and in 1984, the United States of America Pickleball Association was established. Pickleball is a popular sport that is practiced not only in the United States but also in the majority of other countries across the world. You will require a few essential pieces of gear in order to play pickleball. The pickleball paddle, which has a form comparable to that of a table tennis paddle but is somewhat larger, is the most essential component of the game. The paddle is constructed out of a number of materials, the most notable of which are graphite, composite materials, and wood. Playing a more aggressive game, with the primary goals to hit powerful shots and put pressure on the opposition side, is another technique that can be utilized. This strategy might be useful if the player in concern possesses a powerful overhead smash or is capable of hitting spin shots that are difficult to return. It is essential to have an organized game plan and to be able to communicate clearly and efficiently with your doubles partner when playing doubles. The strategy of having one player play at the net while the other player plays at the baseline is one that is utilized frequently. This not only enables a good balance of offense and defense, but it also has the potential to throw off the other team's balance.

Author : Gale H. Leach
Publisher : Acacia Publishing
Page : 206 pages
File Size : 48,5 Mb
Release : 2005
Category : Cigarette smokers
ISBN : 9780976222477

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The Art of Pickleball by Gale H. Leach Pdf

A cook. A speech therapist. A credit union executive. A fashion model-turned-cancer activist. A secretary. A homemaker -- all were mothers. Nineteen lives cut short -- women from all walks of life, hailing from every corner of the United States and a province in Canada. Some were homemakers with little or no formal education; others were career women with college degrees and accomplished resumes. Regardless of their backgrounds, all these women share one thing in common: an addiction to smoking that culminated in an array of illnesses and their untimely demise. Their stories, told by their surviving daughters, pay tribute to the mothers they lost, often at pivotal moments in the daughters' lives, and the legacy they continue to live with every day. A Breath Away offers a powerful anti-smoking message that goes beyond the statistics to today's generation of girls and young women, to think twice before lighting up.

Author : Dickert Melody
Publisher : Independently Published
Page : 0 pages
File Size : 43,8 Mb
Release : 2024-04-15
Category : Sports & Recreation
ISBN : 9798322919087

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Pickleball for Beginners by Dickert Melody Pdf

Are you ready to step onto the court and experience the thrill of pickleball? Look no further! "Pickleball for Beginners" is your ultimate guide to mastering this addictive sport that's taking the world by storm. Whether you're a complete novice or just looking to refine your skills, this book is your roadmap to success. In this comprehensive guide, you'll dive into the fundamentals of pickleball, from understanding the rules to perfecting your technique. With clear explanations, helpful illustrations, and practical tips, you'll quickly progress from beginner to confident player. Discover the secrets to mastering serves, volleys, and dinks, and learn winning strategies to outsmart your opponents. But this book is more than just a manual-it's your key to unlocking a world of fun, fitness, and social connection. Pickleball isn't just a game; it's a community, a lifestyle, and a passion shared by millions worldwide. Whether you're looking to stay active, make new friends, or unleash your competitive spirit, pickleball offers something for everyone. Why can't you afford to be without this book? Because it's your ticket to joining the pickleball revolution! With "Pickleball for Beginners" in hand, you'll gain the confidence and skills you need to jumpstart your pickleball journey. Don't let uncertainty hold you back-embrace the excitement and adventure of pickleball today. Ready to elevate your game and experience the joy of pickleball? Take the first step towards becoming a pickleball pro by grabbing your copy of "Pickleball for Beginners" now! Whether you're playing for fun or aiming for victory, this book has everything you need to succeed. Don't wait-start your pickleball adventure today.

Author : Dennis Hall
Publisher : Dennis Hall
Page : 107 pages
File Size : 49,5 Mb
Release : 2022-11-02
Category : Sports & Recreation
ISBN : 8210379456XXX

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Pickleball Strategy Book by Dennis Hall Pdf

Do you Enjoy Playing Pickleball but Struggling to Master the Game? Pickleball is a fun-filled sport that can entice any person of any age. This fast-growing sport of America has enthralled many people, but not all are great at it. While some just play this sport for fun, some want to take a step ahead and master it. If you want to become a pro-level champion to show your skills to the world with Pickleball, you are at the right place. This book, “Pickleball Strategies 101- The Ultimate Guide,” is an excellent book that includes A to Z about Pickleball basics, history, rules, the best equipment, excellent strategies to improve your shots, a list of positions to take in what situations and much more. With this book, you will also learn how the game is different between single and double players and what strategies and tips can be used when. You’ll get a good plan on getting better every day with practice and self-evaluating your game. Along with the list of strategies, ball control techniques, gripping methods, and positioning tips, you’ll get a list of important notes for the safety of all on the ground. After reading this book, you’ll not only master the game but also improve your ethical and etiquette knowledge about the game and the ground. With this book, you can become a perfect sportsman and pro-level champ on the Pickleball court. Inside this book, You’ll find: Intro to Pickleball Basics and History Rules and Equipment Needed Role of Warm-Up and Stretching Positions, Grips, and Ball Control Pro Level Pickleball Strategies and Tips How to Choose the Right Shot? How Strategies Differ between Single and Double Game Ways to Polish and Practice to Master Pickleball Safety and Precautions to take on the Ground Ethics and Etiquettes to become a Perfect Sportsman Click “BUY NOW” at the top of the page, and instantly Download: Pickleball Strategy Book: Improve Your Pickleball Game and Dominate Your Opponent by Mastering Advance Winning Strategies, Ball Control, and Stroke Techniques with This Step-by-Step Guide

Author : Anonim
Publisher : Xspurts.com
Page : 40 pages
File Size : 50,6 Mb
Release : 2024-07-01
Category : Sports & Recreation
ISBN : 8210379456XXX

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The Pickleball Revolution by Anonim Pdf

Author : Dennis Hall
Publisher : Dennis Hall
Page : 107 pages
File Size : 43,9 Mb
Release : 2022-09-21
Category : Sports & Recreation
ISBN : 8210379456XXX

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Pickleball Book For Beginners by Dennis Hall Pdf

Pickleball is a fast-paced, enjoyable game that's also growing popular around the world due to its ease of learning and accessibility to people of all ages. This book covers everything from equipment to tournament strategy in easy-to-understand language that will assist both rookie and experienced players. Pickleball Book For Beginners not only explains how individuals should prepare for the game, but it also demonstrates basic and sophisticated strokes and offers helpful advice on doubles play, mental training, gamesmanship, and offensive and defensive strategy. Drills are offered to assist readers in developing the shots that are advised. Gain knowledge from a professionals on how to play pickleball! What are the rules of the game? How do you keep track of your score? How to locate and select a pickleball coach How to select between private and clinic pickleball lessons How do you choose the best pickleball paddle? How to Play Doubles Correctly How to Exercise How to hit every shot And Much Much More!!! Pickleball: Everything You Need to Know! PICKLEBALL BOOK FOR BEGINNERS is a book for pickleball beginners. People are coming to the sport in greater numbers than ever before since it is a very simple game to grasp well enough to enjoy playing with everyone. Click “BUY NOW” at the top of the page, and instantly Download: Pickleball Book For Beginners: A Comprehensive Guide to Learn the Pickleball Rules, Strategy, Techniques and Fundamentals to Become a Better Player

Author : Mo Nard,Reine Steel,Diana Landau,Carl Landau
Publisher : John Wiley & Sons
Page : 455 pages
File Size : 42,6 Mb
Release : 2022-10-11
Category : Sports & Recreation
ISBN : 9781119895138

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Pickleball For Dummies by Mo Nard,Reine Steel,Diana Landau,Carl Landau Pdf

The game with the funny name was created in the 1960's and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players. We cover it all from scoring, serving, dinking, places to play, and getting more involved in the community. No need to be intimidated - you've got Dummies on your side of the court to give you all the best tips and tricks from expert authors. If you're in a pickle because you don't know anything about this popular game, Pickleball For Dummies will teach you everything you need to know. Inside: • Learn the rules and stroke fundamentals • Intro to the fun, social aspects of the game • Advanced strategies that will raise an experienced player to next level • Tips for tournament players and club organizers

Author : Dennis Hall
Publisher : Dennis Hall
Page : 106 pages
File Size : 42,9 Mb
Release : 2023-08-31
Category : Sports & Recreation
ISBN : 8210379456XXX

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Pickleball For Beginners Exercises by Dennis Hall Pdf

Are you ready to step onto the pickleball court with confidence and finesse? Look no further! "Pickleball For Beginners Exercises" is the ultimate guide that will transform your game from novice to seasoned player. Whether you're just starting out or looking to enhance your skills, this comprehensive book is your roadmap to mastering the game through effective warm-up and cool-down techniques, illustrated exercises, and expert guidance. Unlocking Your Potential: Pickleball isn't just a game; it's a dynamic blend of strategy, agility, and power. This book dives into the core principles of preparing your body and mind for peak performance. From understanding the importance of warm-ups and cool-downs to learning how to use a pickleball routine, you'll gain insights that set you up for success. Illustrated Exercises for Success: Visual learning is critical, and this book takes it to heart. Discover a plethora of illustrated warm-up and cool-down exercises explicitly designed for pickleball players. From cardio warm-ups to dynamic stretches, static movements, and targeted cooldowns, each exercise is explained step by step, ensuring you execute them with precision. Peak Performance Benefits: Explore a range of benefits that effective warm-ups and cool-downs bring to your pickleball game: Enhanced flexibility and mobility Reduced risk of injury Improved circulation and muscle activation Increased agility and reaction time Elevated mental focus and clarity Incorporating Strength Training: Strength is the foundation of success in pickleball. Learn why strength training is essential for players of all levels and discover five key exercises to build your strength, stability, and power. With clear instructions and tips, you'll seamlessly integrate strength training into your pickleball routine. Mastering Mental and Physical Preparation: The journey to peak performance encompasses more than physical prowess. Discover strategies to prepare yourself mentally for each game, gaining a competitive edge. Dive into expert tips for proper nutrition and hydration, understanding the importance of recovery, and preventing leg cramps. Are you ready to elevate your pickleball game and unleash your true potential on the court? "Pickleball For Beginners Exercises" is your ultimate companion on this journey. Whether you're a newcomer or a seasoned player, the insights, exercises, and strategies in this book will take your game to the next level. Don't wait any longer. Take the first step towards becoming a formidable pickleball player. Get your copy of "Pickleball For Beginners Exercises" today and embark on a transformative journey towards peak performance. Remember, the court is waiting, and your potential is limitless. It's time to serve up success!

Author : Anonim
Publisher : Xspurts.com
Page : 31 pages
File Size : 43,5 Mb
Release : 2024-07-01
Category : Sports & Recreation
ISBN : 8210379456XXX

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Pickleball by Anonim Pdf

Author : USA Pickleball Association,Mary Littlewood
Publisher : Human Kinetics
Page : 176 pages
File Size : 51,5 Mb
Release : 2015-05-27
Category : Sports & Recreation
ISBN : 9781492585176

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Pickleball Fundamentals by USA Pickleball Association,Mary Littlewood Pdf

Fast, fun, and competitive: Simply step onto the court and it will be clear why pickleball is booming in popularity. Pickleball Fundamentals is the first book written and endorsed by the USA Pickleball Association. It will teach you the basics of the sport so that you can join the fun on the court right away. Learn proper execution of the sport’s essential skills and tactics. All the shots—groundstroke, serve and return, volley, dink, lob, overhead smash, and drop—provide a base for solid technique. More than 40 drills and gamelike activities will speed your learning while improving performance. You’ll also find competitive tactics for various scenarios and strategies for both singles and doubles play. So whether you are new to the sport or one of the growing number of pickleball fanatics, Pickleball Fundamentals is the best way to master the basics and compete with confidence.

Author : Marcus B. Cole
Publisher : BornIncredible.com
Page : 271 pages
File Size : 50,6 Mb
Release : 2023-01-01
Category : Sports & Recreation
ISBN : 9781776969418

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Pickleball: The Ultimate Guide to Pickleball Skills, Strategies, and Performance by Marcus B. Cole Pdf

"Discover the exciting world of pickleball in this comprehensive guide." Discover the exciting world of pickleball with "Pickleball: The Ultimate Guide to Pickleball Skills, Strategies, and Performance." This comprehensive guide is perfect for beginners and seasoned players alike, offering in-depth knowledge and practical advice on everything from the sport's history to advanced techniques. Explore the origins of pickleball, its evolution over time, and the growth of the sport worldwide. Delve into the rules, equipment, and scoring systems. Compare pickleball to tennis and learn how to master essential techniques, strategies, and tactics. Boost your fitness and endurance with targeted exercises, drills, and mental training. This all-encompassing guide covers singles and doubles play, mixed doubles, etiquette, sportsmanship, injury prevention, and recovery. It also offers valuable insights into pickleball for different age groups, abilities, and genders. Join the vibrant pickleball community, learn about famous players and influencers, and get inspired by the sport's pioneers. Discover the business and globalization aspects of pickleball, and stay informed about the future of this rapidly growing sport. "Pickleball: The Ultimate Guide to Pickleball Skills, Strategies, and Performance" is your go-to resource for improving your game and immersing yourself in the dynamic world of pickleball. Don't miss out on this opportunity to elevate your game, boost your performance, and enjoy the many rewards of pickleball mastery. Table of Contents The History of Pickleball The origins of the sport How it's evolved over time The growth and spread of pickleball around the world The role of governing bodies and organizations in pickleball's development Understanding the Rules of Pickleball The court and equipment Scoring and serving rules Faults and how to avoid them Pickleball vs. Tennis Comparing the court size, equipment, and scoring Analyzing the strategies and tactics of pickleball and tennis The crossover appeal between pickleball and tennis players Mastering the Basic Pickleball Techniques Forehand and backhand strokes Volleys and dinks Overhead slams and smashes Advanced Pickleball Strategies and Tactics The importance of positioning and footwork How to read your opponent and anticipate their shots Various shot combinations to keep your opponent on their toes Improving Your Pickleball Fitness and Endurance Strength and conditioning exercises to improve your game Cardiovascular training for endurance and stamina Proper warm-up and cool-down techniques Pickleball Drills for Skill Development Warm-up and conditioning drills for pickleball players Drills to improve shot accuracy and consistency Partner and group drills for enhancing teamwork and communication The Mental Game of Pickleball Developing a winning mindset Staying focused and avoiding distractions Handling pressure and maintaining composure on the court Playing Pickleball Singles vs Doubles The differences between singles and doubles play Pickleball Doubles Strategies and Tactics The dynamics of effective doubles partnerships Communication and teamwork in pickleball doubles Adapting strategies for different opponents and situations Mixed Doubles Pickleball: A Unique Challenge The appeal and challenges of mixed doubles pickleball Strategies and tactics for successful mixed doubles play Strategies and tactics for each format Tips for improving your game in both formats Pickleball Etiquette and Sportsmanship The importance of good sportsmanship on and off the court Proper etiquette for playing with partners and opponents Respecting the game and its players Common Pickleball Injuries and How to Prevent Them The most common injuries in pickleball and how to avoid them Proper stretching and injury prevention techniques How to recover from injuries and come back stronger Taking Your Pickleball Game to the Next Level Advanced techniques and strategies for experienced players Training tips for competing at a high level How to continue improving your game and staying at the top of your game Pickleball Gear and Equipment Choosing the right paddle and ball for your playing style Proper clothing and footwear for pickleball Accessories and gear to enhance your game Pickleball Nutrition and Hydration The importance of proper nutrition for peak performance Hydration and electrolyte balance during play Tips for healthy eating and staying hydrated on and off the court Pickleball for All Ages and Abilities How pickleball can benefit people of all ages and abilities Adapting the game for seniors or those with disabilities Tips for playing with children or beginners Pickleball Community and Culture The sense of community and camaraderie in pickleball Joining local clubs and leagues Attending pickleball tournaments and events Competitive Pickleball: Tournaments and Championships The structure and organization of pickleball competitions Major national and international pickleball tournaments The growth and future prospects of competitive pickleball Famous Pickleball Players and Influencers The pioneers and trailblazers of pickleball Profiles of top professional pickleball players The role of pickleball influencers in promoting the sport The Social and Recreational Appeal of Pickleball The growth of pickleball in community centers and clubs The benefits of playing pickleball for physical and mental well-being The role of pickleball in fostering social connections Pickleball Coaching and Instruction The role of pickleball coaches and instructors Developing effective coaching strategies for pickleball The importance of mentorship and role models in pickleball The Future of Pickleball: Growth and Opportunities The current state of pickleball and future prospects The role of governing bodies and organizations in promoting pickleball The potential for pickleball to shape the future of racket sports Pickleball for Women: Growth and Opportunities The rise of women's participation in pickleball Female pioneers and role models in the sport The growth of women's pickleball competitions and events The Business of Pickleball: Opportunities and Challenges The rise of pickleball-related businesses and services The role of sponsorships and endorsements in pickleball The impact of pickleball on the broader sports industry The Globalization of Pickleball The growth of pickleball in countries outside the United States The role of international competitions and exchanges in spreading the sport The future of pickleball as a global phenomenon Pickleball Essentials How To Play Pickleball The Basic Rules Of Pickleball Pickleball Drills Top Tips / Secrets Frequently Asked Questions. Where Is pickleball played What are the 5 basic rules of pickleball? Is pickleball more difficult than tennis? Why do they call it pickleball? How hard is it to learn pickleball? How do you play pickleball What are 5 things you Cannot do in pickleball? What are you not allowed to do in pickleball? What should you not do in pickleball? What age group plays pickleball the most? Why is pickleball so much fun? Do you hit a pickleball like a tennis ball? Why is pickleball more popular than tennis? Why is pickleball so popular now? Is pickleball like tennis or ping-pong? How old is the average pickleball player? Am I too old to play pickleball? Do I need special shoes for pickleball? Can beginners play pickleball? What is the difference between paddle ball and pickleball? How long does it take to play one game of pickleball? Why can't you go in the kitchen in pickleball? What are the 3 etiquettes of pickleball? What happens if the ball hits you in pickleball? Can you step into the kitchen in pickleball? How do you score a pickleball game? What is a dink in pickleball? Can a 70 year old play pickleball? Is it OK to slam the ball in pickleball? What is the golden rule pickleball? Have Questions / Comments? Get Another Book Free

Author : Jennifer Lucore,Beverly Youngren
Publisher : Unknown
Page : 192 pages
File Size : 49,5 Mb
Release : 2018-05
Category : Biography & Autobiography
ISBN : 1732070504

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History of Pickleball by Jennifer Lucore,Beverly Youngren Pdf

Are you curious about how pickleball came to be or how the sport got such a funny name? Do you know what caused pickleball to become the fastest growing sport in America and what people and events helped spark this growth? This first-ever book on the sports history has it all and more, enjoy the historic pickleball journey!

Author : Clay Pierce
Publisher : Clay Pierce
Page : 99 pages
File Size : 42,9 Mb
Release : 2022-11-02
Category : Sports & Recreation
ISBN : 8210379456XXX

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How To Play Pickleball by Clay Pierce Pdf

Want to Play Pickleball - the Most Popular and Trending Game? Stuck Where to Start? The named sport "Pickleball" is the fastest growing game in America. What's making it so popular? It's a fun sport that can be played by all ages and does not need fancy gear like other games. It's a unique paddle ball sport, having many common features with tennis, badminton, and table tennis. The other main reason it's widely being played or talked about across America is that it's not only a sport but also a social activity. With Pickleball, age is no bar. Anyone can play this with their family, friends, and their colleagues. The rules are very simple to follow yet create a competitive and cheerful environment due to the game's amusing nature. To enjoy the fun with Pickleball, here we bring you the complete guide about Pickleball. This guide includes all the basic knowledge you need to start and play Pickleball. Whether you are a grandpa or a college-going teenager, it doesn't matter; this book enables you to learn all the rules, tips, and tricks to become a pro-level player in Pickleball. Inside this book, You'll find What's Pickleball All About? Exact Rules and Regulations of the Game Find What Equipment is Needed How to Choose the Right Equipment Basics of Serving in the Game How to Serve and Rules For it Find What's Volley and What are the Zones All about Player Positions Different Pickleball Shots Explained - In Detail How to Start Playing Pickleball Where to Find a Coach Types of Coaching Quick Tips to Become a Pro in the Game Complete Fundamental Guide about Pickleball Do You Want to Play Pickleball but are Not Sure About the Game? This book will help you as a guide to making you learn everything about the Pickleball game. Here you can find all the rules explained simply. You also get to know in-depth knowledge about what gear is needed, how to choose it, what are the different positions in the game, what shots you can play, what are servings and their rules, and what are volley's tips to become an expert, and much more. This book also helps you know whether you need a coach or are playing well. If coaching is needed, where can you get good coaches? What are the types of servings? And many more of these kinds of basic questions are answered for you in this guide. This Ultimate Guide is specially designed for Beginners, so they don't feel left out next time they watch Pickleball being played anywhere around them. So, start playing and having fun with Pickleball and spread the word about this fun-filled sport if you haven't heard it yet. Click “BUY NOW” at the top of the page, and instantly Download: How To Play Pickleball: The Complete Beginners Guide to Learn The Rules, Fundamentals, and Winning Strategies to Dominate the Game of Pickleball

Author : Kurt Brungardt,Brett Brungardt,Mike Brungardt
Publisher : Penguin
Page : 289 pages
File Size : 51,8 Mb
Release : 2024-04-30
Category : Sports & Recreation
ISBN : 9780593715208

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The Complete Book of Pickleball by Kurt Brungardt,Brett Brungardt,Mike Brungardt Pdf

A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free. Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes: Prehab exercises to help you avoid injuries and play pain-free Dynamic warm-ups to prep you to play at a high level Strength Training to increase your power output Drills to improve balance, coordination, agility, and quickness Sports Vision Training to boost reaction time Mental techniques to enhance your game and create resilience Performance nutrition to fuel, recover, and rebuild Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.