Pilates Applications For Health Conditions

Author : Madeline Black,Elizabeth Larkam
Publisher : Handspring Publishing
Page : 0 pages
File Size : 42,9 Mb
Release : 2024-03-21
Category : Electronic
ISBN : 1912085976

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Pilates Applications for Health Conditions by Madeline Black,Elizabeth Larkam Pdf

Pilates Applications for Health Conditions - Case Reports and Perspectives is a pioneering book that addresses the history of research in Pilates practice and explains the challenges of conducting Pilates research. Movement is recognized as a therapeutic necessity for health and quality of life. However, optimal movement practices specifically tailored for each health condition have not been thoroughly addressed. Case Reports contributed by expert Pilates practitioners in this 30-chapter book illustrate in detail how Pilates movement sequences affect gait, balance, functional movement and quality of life. The co-editors of the book, Madeline Black and Elizabeth Larkam, introduce each chapter's case report, explaining how the health condition is appropriately addressed in the Pilates environment for safety, efficacy and scope of practice. The book is intended as a reference for all Pilates teachers, continuing education providers and teachers-in-training. It delivers information immediately applicable to Pilates practitioners at work in clinical practice, fitness studios, home studios and on-line education. All movement educators and manual therapists will appreciate the rigor of the case report design and the techniques that customize Pilates whole-body movement sequences for each client. The book documents state-of-the-art Pilates applications for health conditions that were in effect prior to the Covid-19 global pandemic. Then continues to chronicle the changes required as Pilates instruction adapted to on-line formats and evolved to in-studio instruction following public health guidelines for physical distancing, use of masks, gloves and extensive sanitization of the studio environment.

Author : Elizabeth Larkam
Publisher : Jessica Kingsley Publishers
Page : 376 pages
File Size : 50,6 Mb
Release : 2017-10-01
Category : Medical
ISBN : 9781912085248

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Fascia in Motion by Elizabeth Larkam Pdf

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including: Pilates fascia-focused movement for aging well Pilates fascia-focused movement for computer posture Pilates fascia-focused movement for osteoporosis Pilates fascia-focused movement for hip and knee replacement The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.

Author : Dinah Siman
Publisher : Jessica Kingsley Publishers
Page : 238 pages
File Size : 49,6 Mb
Release : 2024-08-21
Category : Health & Fitness
ISBN : 9781839976476

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Pilates-Based Movement for Menopause by Dinah Siman Pdf

Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you'll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.

Author : Beth A. Kaplanek,Brett Levine,William L. Jaffe
Publisher : Human Kinetics
Page : 475 pages
File Size : 53,6 Mb
Release : 2011-05-24
Category : Medical
ISBN : 9781492582885

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Pilates for Hip and Knee Syndromes and Arthroplasties by Beth A. Kaplanek,Brett Levine,William L. Jaffe Pdf

As hip and knee conditions continue to become more prevalent, so does the demand for a rapid and complete return to function in these lower-extremity joints. Pilates for Hip and Knee Syndromes and Arthroplasties provides foundational guidelines and protocols—with specific modifications—for the use of Pilates in increasing core strength, balance, and flexibility and restoring function and range of motion with pre- and postoperative knee and hip syndromes and arthroplasties. Written for Pilates instructors, manual therapists, personal trainers, and physicians, this text introduces Pilates as a safe fitness and rehabilitation tool for individuals with knee or hip conditions. Developed over 90 years ago by Joseph H. Pilates, the Pilates method is a unique system of stretching and strengthening exercises that have been shown to tone muscles and improve posture, flexibility, range of motion, and balance. Low impact and completely adaptable according to specific syndromes or fitness level, Pilates exercises are well suited for use in pre- and postoperative exercise regimens, and Pilates mat exercises can be easily incorporated into home programs. Pilates for Hip and Knee Syndromes and Arthroplasties begins with a review of the anatomy of the hip and knee, a discussion of the most common conditions, and an overview of nonoperative and operative treatments. Building this background information will help readers gain a better understanding of why certain exercises are applied at various points in the rehabilitation time line. The next portion of the text is dedicated to specific Pilates techniques and mat exercises and includes baseline recommendations for range of motion and both pre- and postoperative modifications for the knee and hip. Reference tables outline classical Pilates mat exercises and place them in specific rehabilitation time lines from six weeks to three months, three months to six months, and beyond six months postoperative. More than 600 photos clearly demonstrate the exercises and feature detailed instructions for correct execution of the techniques. To assist with clients who have never performed Pilates exercises or are in the very early stages after surgery, pre-Pilates exercises are also presented to help build core strength and range of motion. Case scenarios and sample Pilates mat programs provide additional guidelines on the correct application of the exercises, while an exercise finder located in the front of the text quickly directs readers to the appropriate exercises for each postop time line. As a bonus, a Web resource included with the text provides fully trained Pilates instructors with guidelines on using the Pilates equipment to develop programs for clients with hip or knee conditions. Instructors will learn what equipment is appropriate to incorporate at the optimal time for rehabilitation. In addition, a resource finder is included to assist readers in finding a qualified Pilates training program and a qualified Pilates instructor.

Author : Lynne Robinson,Lisa Bradshaw
Publisher : Kyle Books
Page : 930 pages
File Size : 41,9 Mb
Release : 2019-06-13
Category : Health & Fitness
ISBN : 9780857838353

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The Pilates Bible by Lynne Robinson,Lisa Bradshaw Pdf

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

Author : Jane Paterson
Publisher : Butterworth-Heinemann
Page : 266 pages
File Size : 42,8 Mb
Release : 2009
Category : Medical
ISBN : 0750656476

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Teaching Pilates for Postural Faults, Illness and Injury by Jane Paterson Pdf

The Pilates technique is very much used in physiotherapy treatment, especially in remedial exercises to aid recovery and rehabilitation after surgery as well as with back problems and sports injuries. This text is ideal for physical therapists, nurses, and trainers.

Author : Naomi Aaronson, "MA, OTR/L, CHT, CPI",Ann Marie Turo, OTR/L
Publisher : Demos Medical Publishing
Page : 224 pages
File Size : 46,8 Mb
Release : 2014-09-23
Category : Health & Fitness
ISBN : 9781617051951

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Pilates for Breast Cancer Survivors by Naomi Aaronson, "MA, OTR/L, CHT, CPI",Ann Marie Turo, OTR/L Pdf

No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to: Strengthen arms and shoulders and regain your range of motion. Reduce pain and swelling and stretch tight areas affected by scars. Build core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery. Improve balance and coordination. Make it easier to perform basic daily living tasks. Release stress and boost energy. Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer.

Author : Suzanne Clements Martin
Publisher : Jessica Kingsley Publishers
Page : 255 pages
File Size : 44,5 Mb
Release : 2018-10-01
Category : Medical
ISBN : 9781909141735

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Spinal Asymmetry and Scoliosis by Suzanne Clements Martin Pdf

Dr Martin's book provides a theoretical framework and specific progressive exercises in the Pilates environment in their work with those individuals who have asymmetries of the spine, ribcage and pelvis associated with conditions such as scoliosis. This book helps Pilates instructors who want to move beyond basic certification to work safely and effectively with those who have structural and functional asymmetries. The many musculoskeletal ramifications of spinal asymmetry are explained, based on relevant anatomy and current theories of causes of deformity, thus throwing light on an often confusing topic. A developed framework offers practical solutions that will further the body of knowledge in the specialized education of Pilates instructors by enabling them to learn a safe and systematic method of instructing those with scoliosis. This framework helps instructors administer individualized Pilates exercise progressions. These comprise: creating a client profile for the individual; developing concepts and considerations for effective exercise delivery and execution; and presentation of those exercise progressions. In addition, two important aspects not yet found within the Pilates field are addressed. The first is the importance of the significant role, outlining the scope of practice of the Pilates instructor in the care of those with spinal asymmetries. And secondly is to identify separate approaches necessary for differing populations at distinct times of life. Stages such as youth, and adult each require a certain approach. The decades of young adult, mid-life, and elder years present special challenges due to the co-morbidities associated with the adult with scoliosis.

Author : Jane Paterson
Publisher : Elsevier Health Sciences
Page : 284 pages
File Size : 48,9 Mb
Release : 2008-12-17
Category : Medical
ISBN : 9780702033056

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E-Book Teaching Pilates for Postural Faults, Illness and Injury by Jane Paterson Pdf

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical terms describes the treatment of common medical conditions provides a manual for those in the remedial health care professions

Author : David Rakel
Publisher : Elsevier Health Sciences
Page : 1262 pages
File Size : 42,6 Mb
Release : 2007-01-01
Category : Medical
ISBN : 9781416029540

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Integrative Medicine by David Rakel Pdf

Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to traditional treatments... presents integrative treatments for a full range of diseases and conditions, including autism, stroke, chronic fatigue syndrome, and various forms of cancer...explores how to advise patients on health maintenance and wellness...and offers advice on topics such as meditation, diet, and exercises for back pain. 24 new chapters, a new organization, make this landmark reference more useful than ever. Provides dosages and precautions to help you avoid potential complications.Delivers therapy-based pearls to enhance your patient care.Facilitates patient education with helpful handouts. Offers helpful icons that highlight the level and quality of evidence for each specific modality.Includes bonus PDA software that lets you load all of the therapeutic review sections onto your handheld device.Presents a new organization, with numerous section headings and subheadings, for greater ease of reference.Provides additional clinical practice and business considerations for incorporating integrative medicine into clinical practice.

Author : Lani Simpson
Publisher : Turner Publishing Company
Page : 199 pages
File Size : 43,5 Mb
Release : 2014-06-01
Category : Health & Fitness
ISBN : 9780897936620

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Dr. Lani's No-Nonsense Bone Health Guide by Lani Simpson Pdf

Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.

Author : Brooke Siler
Publisher : Harmony
Page : 210 pages
File Size : 49,7 Mb
Release : 2000-01-04
Category : Health & Fitness
ISBN : 9780767903967

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The Pilates Body by Brooke Siler Pdf

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

Author : Steve Sanders,Lisa Witherspoon
Publisher : IAP
Page : 229 pages
File Size : 43,9 Mb
Release : 2013-01-01
Category : Education
ISBN : 9781617359613

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Contemporary Uses of Technology in K-12 Physical Education by Steve Sanders,Lisa Witherspoon Pdf

What do teachers, principals, school administrators, superintendents, state policy makers, and parents need to know about the growing trend to use technology in physical activity environments? How can technology be used to increase not only fitness levels but academic learning in today’s youth? How can kids benefit from increased use of technology in physical education? These questions and others are answered in this volume of the series Educational Policy in the 21st Century: Opportunities, Challenges, and Solutions. An entire generation is growing up without the benefits of daily physical activity. The daily experiences of our children are centered on the use of technology driven, mostly sedentary, activities. Technology should be considered a viable tool that can increase physical activity levels when implemented effectively. The lack of contemporary programs and strategies that motivate participants to want to participate daily in physical activity has created a culture of inactivity and obesity and is having a profound effect on the physical health and academic learning potential of today’s youth. In this volume the authors suggest current trends and explore the enormous potential of technology in motivating youth to commit to daily physical activity. Authors detail contemporary programs, teaching strategies and contemporary technologies beginning to be used in schools across the country, and suggest policies, directions, and cost considerations for implementing technology based learning in physical activity and physical education settings.

Author : Louise Green
Publisher : Greystone Books Ltd
Page : 191 pages
File Size : 51,9 Mb
Release : 2017-03-18
Category : Health & Fitness
ISBN : 9781771642132

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Big Fit Girl by Louise Green Pdf

“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 52,5 Mb
Release : 2024-06-15
Category : Electronic
ISBN : 8210379456XXX

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PILATES BODY IN MOTION by Anonim Pdf