Pleasing People

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Stop People Pleasing

Patrick King

Author : Patrick King
Publisher : PublishDrive
Page : 123 pages
File Size : 41,6 Mb
Release : 2019-08-13
Category : Self-Help
ISBN : PKEY:6610000213108

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Stop People Pleasing by Patrick King Pdf

Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.

Pleasing People

Lou Priolo

Author : Lou Priolo
Publisher : P & R Publishing
Page : 0 pages
File Size : 54,5 Mb
Release : 2007
Category : Religion
ISBN : 1596380551

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Pleasing People by Lou Priolo Pdf

Are you a people pleaser? Are you addicted to a€œapprovala€? from others, and would do just about anything to get that approval? Biblical counselor Lou Priolo exposes all the prideful manifestations of this problem and, as always, offers solid, systematic Biblical solutions! Even readers who feel that they do not have this problem should read this helpful book, because what you dona€t know can and will hurt you and others.\n

When Pleasing Others Is Hurting You

David Hawkins

Author : David Hawkins
Publisher : Harvest House Publishers
Page : 241 pages
File Size : 51,5 Mb
Release : 2010-07-01
Category : Religion
ISBN : 9780736939904

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When Pleasing Others Is Hurting You by David Hawkins Pdf

You want to do the right thing—to take care of your family, to be a good employee, to "be there" for your friends. And you're good at it. Everyone knows they can depend on you—so they do. But are you really doing what's best for them? And what about you—are you growing? Are you happy and relaxed? Are you excited about your gifts and your calling, or do you sometimes think, "I don't even know what I want anymore." Find out why you have trouble saying no. Learn why you feel accepted only when you are producing. And finally experience the deep joy and peace that come with serving other people out of your abundance, not out of your need.

The Voices We Carry

J. S. Park

Author : J. S. Park
Publisher : Moody Publishers
Page : 282 pages
File Size : 49,5 Mb
Release : 2020-05-05
Category : Religion
ISBN : 9780802498816

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The Voices We Carry by J. S. Park Pdf

Reclaim Your Headspace and Find Your One True Voice As a hospital chaplain, J.S. Park encountered hundreds of patients at the edge of life and death, listening as they urgently shared their stories, confessions, and final words. J.S. began to identify patterns in his patients’ lives—patterns he also saw in his own life. He began to see that the events and traumas we experience throughout life become deafening voices that remain within us, even when the events are far in the past. He was surprised to find that in hearing the voices of his patients, he began to identify his own voices and all the ways they could both harm and heal. In The Voices We Carry, J.S. draws from his experiences as a hospital chaplain to present the Voices Model. This model explores the four internal voices of self-doubt, pride, people-pleasing, and judgment, and the four external voices of trauma, guilt, grief, and family dynamics. He also draws from his Asian-American upbringing to examine the challenges of identity and feeling “other.” J.S. outlines how to wrestle with our voices, and even befriend them, how to find our authentic voice in a world of mixed messages, and how to empower those who are voiceless. Filled with evidence-based research, spiritual and psychological insights, and stories of patient encounters, The Voices We Carry is an inspiring memoir of unexpected growth, humor, and what matters most. For those wading through a world of clamor and noise, this is a guide to find your clear, steady voice.

When It's Never about You

Ilene S. Cohen Ph D

Author : Ilene S. Cohen Ph D
Publisher : Harte Publishing
Page : 206 pages
File Size : 51,9 Mb
Release : 2017
Category : Assertiveness (Psychology)
ISBN : 0999311506

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When It's Never about You by Ilene S. Cohen Ph D Pdf

Everyone loves a people-pleaser. They're always willing to help, to stay late, to fill in, to "go along." But if you're one of them, you often end up feeling violated, ignored, disrespected, and disconnected--from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships.psychotherapist, Ilene S. Cohen, uses real-world examples and activities to help you take a systemic look at people-pleasing. You'll learn... How to reclaim a strong and balanced sense of self--while still being a "good person." How to break the harmful behavior patterns that keep you from being heard, listened to and respected. Specific strategies for transforming yourself from selfless to "self-full."How to go from feeling "vanished" to being clearly differentiated.How to get what you want and need--while actually earning even more respect from others.

People-Pleasing Pastors

Charles Stone

Author : Charles Stone
Publisher : InterVarsity Press
Page : 239 pages
File Size : 53,9 Mb
Release : 2014-01-10
Category : Religion
ISBN : 9780830841097

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People-Pleasing Pastors by Charles Stone Pdf

Charles Stone's research on thousands of pastors and ministry leaders demonstrates the dangers of approval-motivated leadership. Bringing together biblical insights and neuroscience findings, Stone shows why we fall into people-pleasing patterns and what we can do to overcome these tendencies for more effective ministry.

BREAK THE HABIT OF PEOPLE-PLEASING

FRANKLIN S.R.

Author : FRANKLIN S.R.
Publisher : BookRix
Page : 108 pages
File Size : 51,7 Mb
Release : 2021-06-07
Category : Self-Help
ISBN : 9783748784968

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BREAK THE HABIT OF PEOPLE-PLEASING by FRANKLIN S.R. Pdf

This book will serve as a guide for establishing limits and cultivating the assertiveness required to keep them. You'll learn how to say no in any case, at home or at work, based on your beliefs. And, most of all, you'll learn how to persuade your friends and family members, employers, colleagues, and neighbors to respect your limits and acknowledge your personal integrity.

Stop People Pleasing

Janis Bryans Psy.D

Author : Janis Bryans Psy.D
Publisher :
Page : 138 pages
File Size : 42,5 Mb
Release : 2021-10-01
Category : Self-Help
ISBN : 8210379456XXX

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Stop People Pleasing by Janis Bryans Psy.D Pdf

Are you struggling with your addiction to approval but are afraid of being excluded from your social circles? Would you like to communicate your needs, but feel that you can't and end up putting yourself last? Do you feel stuck in situations in which you say yes, but would really like to say no? Why is that? Why do we think saying ‘no’ is so bad? Why do we have such feelings of guilt? If you have ever spent time with a toddler, you’ll know this inability to say ‘no’ is not a problem we’re born with! We spend our entire childhood hearing such things as ‘do as you’re told’, and ‘be good’. We are conditioned to be agreeable and helpful, to compromise and to avoid conflict. There comes a point however, when accommodating the wants and needs of other people above our own can actually become a form of self-harm. We become our own worst enemy. We end up putting pressure on ourselves; often unnecessary pressure that we could quite easily have avoided if we had just said the simple word ‘No’. But think about it… Are you sick and tired of feeling like a doormat but don’t know where to begin with improving your situation? Do you pride yourself on being kind, giving, loyal, good etc., and yet secretly grapple with reoccurring feelings of blame, shame, resentment, anxiety, frustration, helplessness and more? Do you have boundaries in some areas but really struggle in intimate relationships due to fear of conflict, criticism, rejection, disappointment and abandonment? Do you feel as if you’re good at self-care until you start dating and then your boundaries and everything you learned from previous experiences goes out the window? If you answered ‘yes’ to just one of these questions, then you deserve to make whatever choices you like free from fear or anxiety. In this survival course you will learn: - 6 big problems with people-pleasing. - The people pleaser's anatomy. - The reason that you always say "yes"? - Self-image and building self-confidence. - To face your fears and learn to be yourself. - The art of saying no without feeling guilty. - Assertiveness skills & good boundaries. - How to deal with difficult people. - Practical exercises. You will learn how to: - Say no without making explanations or excuses. - Say no when you know you could help, but it isn’t the right thing for you. - Say no when someone really wants something you don’t want to do. - Say no and worry less about being liked or seeking approval. - Say no without getting lost in fear, guilt, or feelings of selfishness. - Say no with kindness and compassion. - Say yes to time and space for your own priorities. If you ever feel drained and exhausted, tired from keeping up with expectations and living with the sense of frustration that no one sees your needs and the people in your life just won't change, then no matter where you are now, this survival-course provides the structure, guidance, and support to create powerful, sustainable changes to the way you handle boundaries and cease to be a people pleaser.

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others

Patrick King

Author : Patrick King
Publisher : PKCS Media
Page : 163 pages
File Size : 45,8 Mb
Release : 2022-07-26
Category : Self-Help
ISBN : PKEY:6610000382453

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Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others by Patrick King Pdf

Expressing what you want isn’t selfish, it’s prioritizing yourself. Do you have that habit? You don’t have to be “nice” to everyone if it means being mean to yourself. Learn to prioritize yourself and finally do only what you want to do. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up For Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do. Understand the psychology of people pleasing and how to stop it with actionable techniques. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Reprogram your beliefs and learn how to set boundaries that others can’t ignore. Understand the psychology of letting others walk all over you, and why it makes perfect logical sense How to break the fear of being yourself by being more generous and accepting Knowing your self-narratives and changing them with swift action The real psychology behind conflict and why it can appear so scary A multitude of actionable and realistic ways to say NO to anyone How to chart the progress of your journey to loving yourself more fully Ditch being a doormat and become assertive Find your voice, stand up for yourself, and put yourself first. It’s your life, so live it for yourself!

Pleasing Everyone

Jeffrey Knapp

Author : Jeffrey Knapp
Publisher : Oxford University Press
Page : 312 pages
File Size : 53,5 Mb
Release : 2017
Category : Art
ISBN : 9780190634063

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Pleasing Everyone by Jeffrey Knapp Pdf

Shakespeare's plays were immensely popular in their own day -- so why do we refuse to think of them as mass entertainment? In Pleasing Everyone, author Jeffrey Knapp opens our eyes to the uncanny resemblance between Renaissance drama and the incontrovertibly mass medium of Golden-Age Hollywood cinema. Through fascinating explorations of such famous plays as Hamlet, The Roaring Girl, and The Alchemist, and such celebrated films as Citizen Kane, The Jazz Singer, and City Lights, Knapp challenges some of our most basic assumptions about the relationship between art and mass audiences. Above all, Knapp encourages us to resist the prejudice that mass entertainment necessarily simplifies and cheapens whatever it touches. As Knapp shows, it was instead the ceaseless pressure to please everyone that helped generate the astonishing richness and complexity of Renaissance drama as well as of Hollywood film.

Please Yourself: How to Stop People-Pleasing and Transform the Way You Live

Emma Reed Turrell

Author : Emma Reed Turrell
Publisher : Fourth Estate
Page : 272 pages
File Size : 55,8 Mb
Release : 2021-04
Category : Electronic
ISBN : 0008409382

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Please Yourself: How to Stop People-Pleasing and Transform the Way You Live by Emma Reed Turrell Pdf

The Courage to be Disliked meets The Subtle Art of Not Giving a F*ck: an essential, inspirational, wise and forgiving book that will liberate the people pleaser inside us all.

Boundary Boss

Terri Cole, MSW, LCSW

Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
Page : 204 pages
File Size : 50,5 Mb
Release : 2021-04-20
Category : Self-Help
ISBN : 9781683647690

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Boundary Boss by Terri Cole, MSW, LCSW Pdf

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Not Nice

Aziz Gazipura

Author : Aziz Gazipura
Publisher : Center for Social Confidence
Page : 504 pages
File Size : 46,8 Mb
Release : 2017
Category : Self-Help
ISBN : 098897987X

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Not Nice by Aziz Gazipura Pdf

Are You Too Nice?If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness.In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you. You'll discover how to: => Easily say "no" when you want to and need to.=> Confidently and effectively ask for what you want.=> Speak up more freely in all your relationships.=> Eliminate feelings of guilt, anxiety, and worry about what others will think.

Codependent No More

Melody Beattie

Author : Melody Beattie
Publisher : Simon and Schuster
Page : 217 pages
File Size : 49,8 Mb
Release : 2009-06-10
Category : Self-Help
ISBN : 9781592857920

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Codependent No More by Melody Beattie Pdf

In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

Is Fred in the Refrigerator?

Shala Nicely

Author : Shala Nicely
Publisher : Unknown
Page : 312 pages
File Size : 45,8 Mb
Release : 2018-05-29
Category : Body dysmorphic disorder
ISBN : 1732177007

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Is Fred in the Refrigerator? by Shala Nicely Pdf

"A masterfully written memoir-meets-educational-meets-inspirational tale that I couldn't put down." Ashley Smith, PhD, coauthor of Childhood Anxiety Disorders A gripping memoir that gives voice to the invisible, life-destroying power of obsessive-compulsive disorder, and how one woman stood up to fear, embraced the unknown, and reclaimed her life. Even at nine years old, Shala Nicely knew there was nothing normal about the horrifying thoughts that tormented her at bedtime, or the nightly rituals she summoned to beat them back. More importantly, she knew to obey her mind's Rule #1: keep its secret, or risk losing everything and everyone she loved. It would be almost two decades before she learned the name of the menacing monster holding her hostage: obsessive-compulsive disorder (OCD). It would take years longer to piece together the keys to recovery that would change her life forever, beginning with the day she broke her monster's silence. Writing with wry wit, unflinching candor, and resounding insight, Shala takes readers on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder (BDD). Thwarted repeatedly as she struggles to escape the clutches of these formidable foes, she finally stumbles upon an unexpected path to freedom. As she journeys into the heart of fear to reclaim her life, she weaves a self-compassionate roadmap to recovery: to living in an uncertain world and being happy anyway. With an Afterword by Reid Wilson, PhD offering powerful guidance for applying Shala's strategies in daily life, Is Fred in the Refrigerator? will leave legions of those affected by mental illness feeling seen, understood, and empowered. "A memoir ... about all of us with this kind of mind." Jon Hershfield, MFT, author of Overcoming Harm OCD "One of the clearest descriptions of the experience of OCD ... you'll cry, you'll cheer, and you'll put your shoulders back with Shala as she conquers the OCD demon." Randy O. Frost, PhD, Harold and Elsa Siipola Israel Professor of Psychology at Smith College and coauthor of the New York Times bestseller Stuff: Compulsive Hoarding and the Meaning of Things

Pleasing People

Stop People Pleasing by Patrick King Pdf

Pleasing People by Lou Priolo Pdf

When Pleasing Others Is Hurting You by David Hawkins Pdf

The Voices We Carry by J. S. Park Pdf

When It's Never about You by Ilene S. Cohen Ph D Pdf

People-Pleasing Pastors by Charles Stone Pdf

BREAK THE HABIT OF PEOPLE-PLEASING by FRANKLIN S.R. Pdf

Stop People Pleasing by Janis Bryans Psy.D Pdf

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others by Patrick King Pdf

Pleasing Everyone by Jeffrey Knapp Pdf

Please Yourself: How to Stop People-Pleasing and Transform the Way You Live by Emma Reed Turrell Pdf

Boundary Boss by Terri Cole, MSW, LCSW Pdf

Not Nice by Aziz Gazipura Pdf

Codependent No More by Melody Beattie Pdf

Is Fred in the Refrigerator? by Shala Nicely Pdf

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