Swimming Anatomy

Author : Ian A. McLeod
Publisher : Human Kinetics
Page : 250 pages
File Size : 52,9 Mb
Release : 2009-10-22
Category : Sports & Recreation
ISBN : 9781492583219

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Swimming Anatomy by Ian A. McLeod Pdf

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.

Author : Ian McLeod
Publisher : Human Kinetics Publishers
Page : 193 pages
File Size : 45,7 Mb
Release : 2010
Category : Sports & Recreation
ISBN : 0736075712

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Swimming Anatomy by Ian McLeod Pdf

Provides a visual perspective on swimmers' muscles and how they are developed and includes seventy-four effective swimming exercises.

Author : Terry Laughlin
Publisher : Simon and Schuster
Page : 324 pages
File Size : 55,7 Mb
Release : 2012-03-13
Category : Sports & Recreation
ISBN : 9781451688337

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Total Immersion by Terry Laughlin Pdf

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Author : Paul Newsome,Adam Young
Publisher : Fernhurst Books Limited
Page : 436 pages
File Size : 46,8 Mb
Release : 2012-06-15
Category : Sports & Recreation
ISBN : 9781119968054

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Swim Smooth by Paul Newsome,Adam Young Pdf

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.

Author : Ernest W. Maglischo
Publisher : Human Kinetics
Page : 808 pages
File Size : 50,8 Mb
Release : 2003
Category : Medical
ISBN : 0736031804

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Swimming Fastest by Ernest W. Maglischo Pdf

An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.

Author : L. Maddock,Q. Bone,J. M. V. Rayner,Marine Biological Association of the United Kingdom,Society for Experimental Biology (Great Britain)
Publisher : Cambridge University Press
Page : 264 pages
File Size : 51,6 Mb
Release : 1994-09-15
Category : Science
ISBN : 0521460786

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The Mechanics and Physiology of Animal Swimming by L. Maddock,Q. Bone,J. M. V. Rayner,Marine Biological Association of the United Kingdom,Society for Experimental Biology (Great Britain) Pdf

This volume brings together current research on a wide range of swimming organisms, with an emphasis on the biomechanics, physiology and hydrodynamics of swimming in or on water. Several chapters deal with different aspects of fish swimming, from the use of different 'gaits' to the operation of the locomotor muscles. All chapters are by recognised authorities in their different fields, and all are accessible to biologists interested in aquatic locomotion.

Author : Shannon Sovndal
Publisher : Anatomy
Page : 257 pages
File Size : 51,6 Mb
Release : 2019-06-19
Category : Cycling
ISBN : 9781492568735

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Cycling Anatomy by Shannon Sovndal Pdf

Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-color anatomical illustrations highlight the active muscles to increase your understanding.

Author : Blythe Lucero
Publisher : Meyer & Meyer Verlag
Page : 172 pages
File Size : 42,8 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781841263397

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Strength Training for Faster Swimming by Blythe Lucero Pdf

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.

Author : Ruben J. Guzman
Publisher : Human Kinetics
Page : 293 pages
File Size : 55,9 Mb
Release : 2007
Category : Swimming
ISBN : 9781450408127

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Swimming Drill Book-Google Edition, The by Ruben J. Guzman Pdf

Author : Deniz Hekmati
Publisher : Independently Published
Page : 90 pages
File Size : 43,5 Mb
Release : 2020-10-29
Category : Electronic
ISBN : 9798683192501

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Foundations of Strength Training for Swimmers by Deniz Hekmati Pdf

Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other critical aspects of performance, like preparing the body to withstand such taxing work. As a result, swimmers suffer from more overuse injuries than almost all other athletes.It does not have to be this way. Success in the pool means taking into account all aspects of training. With this book, Deniz Hekmati takes a deep dive into how strength training and recovery impact performance for swimmers of all ages, ranging from complete novices to Olympians. His science-based solutions will challenge your views on the relationship between strength training and fast swimming.This book is for all the swimming enthusiasts who realize that they themselves hold the keys to their own success. It is for the coaches who are passionate about making swimmers faster and addressing their injuries. And it is for the devoted swimmer parent looking to understand the sport and set their child up for success and good health.

Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 222 pages
File Size : 53,7 Mb
Release : 2014-01-13
Category : Sports & Recreation
ISBN : 9780992742812

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The Swimming Strokes Book by Mark Young Pdf

Learning how to swim can be a frustrating experience sometimes, especially for an adult. Kick with your legs, pull with your arms, breathe in, and breathe out and do it all at the right time. Before you know it you’ve got a hundred and one things to think about and do all at the same time or in the right sequence. The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination. An exercise or series of exercises are then assigned to that part along with relevant teaching points and technique tips, to help focus only on that stroke part. Although it is not the same as having a swimming teacher with you to correct you, this book perfectly compliments lessons or helps to enhance your practice time in the pool. The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise. Clear, concise and easy-to-follow.

Author : Wade Gilbert
Publisher : Human Kinetics
Page : 424 pages
File Size : 50,8 Mb
Release : 2016-12-05
Category : Sports & Recreation
ISBN : 9781492585411

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Coaching Better Every Season by Wade Gilbert Pdf

Maximize the development of your athletes and team throughout the year, and just maybe win a postseason title in the process. Coaching Better Every Season: A Year-Round Process for Athlete Development and Program Success presents a blueprint for such success, detailing proven coaching methods and practices in preseason, in-season, postseason, and off-season. The Coach Doc, Dr. Wade Gilbert, shares his research-supported doses of advice that have helped coaches around the globe troubleshoot their ailing programs into title contenders. His field-tested yet innovative prescriptions and protocols for a more professional approach to coaching are sure to produce positive results both in competitive outcomes and in the enjoyment of the experience for athletes and coaches. Coaching Better Every Season applies to all sports and guides coaches through the critical components of continual improvement while progressing from one season to the next in the annual coaching cycle. It also presents many practical exercises and evaluation tools that coaches can apply to athletes and teams at all levels of competition. This text is sure to make every year of coaching a more rewarding, if not a trophy-winning, experience.

Author : Sheila Taormina
Publisher : VeloPress
Page : 211 pages
File Size : 43,5 Mb
Release : 2012-05-01
Category : Sports & Recreation
ISBN : 9781937716172

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Swim Speed Secrets for Swimmers and Triathletes by Sheila Taormina Pdf

In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Author : Thomas W. Myers
Publisher : Elsevier Health Sciences
Page : 308 pages
File Size : 51,8 Mb
Release : 2009-01-01
Category : Medical
ISBN : 9780443102837

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Anatomy Trains by Thomas W. Myers Pdf

An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.

Author : Terry Laughlin
Publisher : Total Immersion Swimming, Inc.
Page : 21 pages
File Size : 47,5 Mb
Release : 2006
Category : Electronic
ISBN : 9781931009102

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TI Training For Smart Swimmers: Four-Stroke Workouts by Terry Laughlin Pdf