Pole Dance Guide For Beginners

Author : Michelle Maez
Publisher : Independently Published
Page : 0 pages
File Size : 45,8 Mb
Release : 2023-11-05
Category : Electronic
ISBN : 9798866282722

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Pole Dance Guide For Beginners by Michelle Maez Pdf

Ready to give your daily routine a twist? "Pole Dance Guide for Beginners" is your gateway to a world full of fun and excitement. This book is much more than a guide; it's your partner in pole adventures. Discover pole dance terminology and learn all the tricks that will take you to the next level. Keep track of your progress, organize your routine and stay motivated. With over +30 moves for beginners, this book will help you discover pole dance and unleash your creativity. You will also find moments of relaxation with coloring pages and a special space for your pole memories. Whether you are a beginner or an experienced pole dancer, this book is your ultimate companion to reach your pole dance goals while staying organized, inspired and motivated. Elevate your pole dance experience with "Pole Dance Planner & Guide for Beginners".

Author : Irina Kartaly
Publisher : Meyer & Meyer Media
Page : 0 pages
File Size : 55,7 Mb
Release : 2018
Category : Exercise
ISBN : 1782551263

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Pole Dance Fitness by Irina Kartaly Pdf

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!

Author : Peekaboo Pole Dancing
Publisher : Sterling Publishing Company, Inc.
Page : 132 pages
File Size : 45,9 Mb
Release : 2006
Category : Health & Fitness
ISBN : 140274238X

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The Art of Pole Dancing by Peekaboo Pole Dancing Pdf

Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music "

Author : Lara Johnson
Publisher : Unknown
Page : 0 pages
File Size : 51,8 Mb
Release : 2021
Category : Exercise
ISBN : OCLC:1304288692

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The First Steps by Lara Johnson Pdf

The pole fitness industry itself has grown rapidly. So much so that it seems people have forgotten where to start. This has led to many unsafe practices from a lack of understanding of safe progressions or regressions. There is no go, to place that shows you the steps to take for an absolute beginner. This book is designed to fill that gap. The literal, where to start, from day dot. To allow an understanding of how your body works around the pole, to create safe habits, and grow your strength as you learn more through the sport. Each section is broken down with explanations and step by step instructions with the aim of being easy to understand for many learning types. It is written so that you don't need to know how the body works to understand, but if you do know how the body works, it explains where the focus is.

Author : Eeva Simmons
Publisher : Unknown
Page : 40 pages
File Size : 53,9 Mb
Release : 2019-01-27
Category : Electronic
ISBN : 1795227028

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Pole Dancing for Beginners: Learn the Best Exercises in 1 Day and Get Fit by Eeva Simmons Pdf

Wouldn't it be wonderful if you could get a lean, fit body without the pain of a rigorous and boring workout? Then why not try pole dancing! It's a fun way of an all-over workout that includes cardio, flexibility, and strength. Get a boost in your feelings of confidence and sex appeal! You won't even notice you're working out Pole dancing is a great way to get in shape and it can be used by people of all body types. Whether you are thick and curvy or thin and already in shape, learning how to pole dance can do amazing things for your body. Learn from the comfort of your own bedroom While there are classes that you can take if you believe you would benefit from working with a group of people, it is very easy (and practically free) to teach yourself at home. Here is What You'll Learn in This Book: How to get started: Gathering Your Supplies for Pole Dancing #1 Warming Up for Your Dance Session The best Pole Dancing Moves for Beginners Advanced Pole Dancing Moves Cooling Down After a Workout The best exercises for beginners to begin seeing results fast How to get started with your supplies Insider Tips for quick improvement So, what are you waiting for? Between the pages of this book, you will find information on what supplies to pick up beforehand, how to purchase a quality pole for dancing, and how to do several dancing moves. This book contains the secrets that will have you pole dancing to get fit and feel sexy.Grab your copy now and transform your body!

Author : Destynnie Hall
Publisher : Independently Published
Page : 25 pages
File Size : 50,7 Mb
Release : 2019-11-26
Category : Electronic
ISBN : 1711821438

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Home Poling Handbook by Destynnie Hall Pdf

Your Pole Dancing Questions Answered: A Guide To Poling at Home Whether you're a seasoned pole dancer looking to get some training time in at home, or a beginner wondering where to start with anything, this guide will help you get started on your journey much more informed. It can be tough knowing where to turn when you first start looking for a pole. Do you buy from a local shop down the road? There are different diameters? What finish do you choose? What space do you need? This handbook helps you figure out everything you need to know in a simple, straightforward manner, without making you dig through unnecessary information. Learn Everything You Need to Know In this guide, you'll discover the answers to everything you wanted to know about pole dancing at home in an easy format to read and understand. ✓ Pros and cons to pole dancing in a studio VS. at home ✓ Basic items you'll need to get started with your home pole practice ✓ Additional items that you may enjoy as you advance in your pole dance journey ✓ Decor suggestions to make your space your own, even if you don't have a full room to dedicate to your practice ✓ The different pole types to choose from ✓ The different pole diameters, what they look like, and how to choose between them ✓ The different pole finishes and how to choose one that best suits your goals ✓ The difference between spin pole and static pole, and which is right for you ✓ Our pole recommendation ✓ A list of reputable brands ✓ Why a good brand is important ✓ Advice on fake poles on the market ✓ Frequently asked Questions and Answers about how to install your pole ✓ Advice on "breaking in" your new pole ✓ The importance of a crash mat ✓ Key factors in choosing a crash mat ✓ Which crash mat we recommend

Author : Jeannine Wilkerling
Publisher : Tredition Gmbh
Page : 192 pages
File Size : 46,5 Mb
Release : 2012
Category : Electronic
ISBN : 3847286552

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Pole Dance and Fitness by Jeannine Wilkerling Pdf

This technique manual is an introduction to the world of Pole Dance technique. All figures are explained and illustrated in detail. The book is relevant at all levels: The beginner is shown the correct performance of every move from the very start - the professional will profit from creative inspirations. All in all this book covers the most popular and elegant figures.

Author : Danni Peck
Publisher : Unknown
Page : 63 pages
File Size : 53,5 Mb
Release : 2017-04-30
Category : Electronic
ISBN : 1521190755

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Beginner Pole Dancing by Danni Peck Pdf

Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!

Author : Wendy Reardon,Eric Levin
Publisher : Alpha Books
Page : 208 pages
File Size : 48,8 Mb
Release : 2007-01
Category : Performing Arts
ISBN : 1592575609

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The Complete Idiot's Guide to Exotic and Pole Dancing, Illustrated by Wendy Reardon,Eric Levin Pdf

It's been featured on Oprah three times! Women are doing it all over America! Couples are fitting their bedrooms with the special equipment and lighting required for nights of fun! And, it's even good exercise and burns calories. Yes, no longer the province of sleazy dives or upscale "gentlemen's clubs" this sensual and exciting style of dancing is sweeping gyms and adult education classes across suburbia. Drawing thousands of women who want to learn the feminine art of sensuous dance performance, exotic and pole dancing can build self-confidence and spice up your love life. The Complete Idiot's Guide to Exotic and Pole Dancing Illustrated includes more than 150 instructional photos for all the right moves. A high-quality 60-minute instructional DVD also brings the art of exotic and pole dancing to life.

Author : Rebekah Hennes
Publisher : Lulu.com
Page : 294 pages
File Size : 40,5 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 9781304065971

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2013 Master Trainers PoleMoves Training Beginner/Intermediate by Rebekah Hennes Pdf

Author : S. Holland
Publisher : Springer
Page : 212 pages
File Size : 45,6 Mb
Release : 2010-03-10
Category : Social Science
ISBN : 9780230290433

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Pole Dancing, Empowerment and Embodiment by S. Holland Pdf

This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.

Author : Lara Johnson
Publisher : Unknown
Page : 216 pages
File Size : 41,7 Mb
Release : 2021-08-30
Category : Electronic
ISBN : 0645017604

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The First Steps by Lara Johnson Pdf

Pole fitness is an amazing sport, it isn't judgmental, there is styles and techniques for all genders, ages, shapes and sizes. What I love about it is the sense of achievement, every new move is a new goal. It is so empowering! That constant feeling of growth, both mentally and physically draws so many to this amazing art. The pole fitness industry itself has grown rapidly. So much so that it seems people have forgotten where to start. This has led to many unsafe practices from a lacking of understanding of safe progressions or regressions. There is no go-to place that shows you the steps to take for an absolute beginner. This book is designed to fill that gap. The literal, where to start, from day dot. To allow an understanding of how your body works around the pole, to create safe habits, and grow your strength as you learn more through the sport. Each section is broken down with explanations and step by step instructions with the aim of being easy to understand for many learning types. It is written so that you don't need to know how the body works to understand, but if you do know how the body works, it explains where the focus is.

Author : Emilia Charlotte Johnson
Publisher : Independently Published
Page : 0 pages
File Size : 55,6 Mb
Release : 2023-04-25
Category : Electronic
ISBN : 9798392585533

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Pole Dance by Emilia Charlotte Johnson Pdf

Looking for a fun and engaging way to stay fit and boost your confidence? Look no further than Pole Dance! Our comprehensive guide to Pole Dance covers everything you need to know to get started with this exciting activity, from the history of the sport to basic and advanced techniques, injury prevention, and more. This book is the ultimate resource for anyone interested in Pole Dance. But Pole Dance is more than just a sport or fitness activity - it's a community of supportive and creative individuals from all over the world. In our book, we explore the diverse and inclusive nature of the Pole Dance community, and how Pole Dance can be used as a form of therapy and rehabilitation for both physical and mental health. Whether you're a seasoned Pole Dancer or a complete beginner, our book has something for everyone. With a focus on safety, innovation, and inclusivity, this is the ultimate guide to Pole Dance for anyone looking to improve their physical and mental wellbeing in a fun and engaging way. So why wait? Order your copy today and start your Pole Dance journey!

Author : Danni Peck
Publisher : Unknown
Page : 80 pages
File Size : 42,5 Mb
Release : 2017-04-30
Category : Electronic
ISBN : 1521190763

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Intermediate Pole Dancing by Danni Peck Pdf

Pole Dancing Series: Book 2 Are you ready to step up your pole dancing game? Some moves are simple, others are harder. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here is some of the new things you will master: How to do a shoulder mount How to invert More complex spins to try out Fun inverts you'll enjoy Extra floorwork and slides to add to your routines Going from beginner to intermediate is the hardest jump in pole dancing. This is where most people stop. But not you! Once you get these moves down, you'll soar through the air like never before.

Author : Jenny Belingy,John Byrne
Publisher : A&C Black
Page : 152 pages
File Size : 51,7 Mb
Release : 2005-02-01
Category : Performing Arts
ISBN : 9781408150436

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A Dancer's Guide to Getting Work by Jenny Belingy,John Byrne Pdf

If you were born to dance, but are having difficulty with the first steps to stardom, this is the book for you. From finding the right training to getting an agent, from performing in music videos to working on the West End stage, this is a down-to-earth source book of tips that will inspire and encourage beginners and help those already in the profession to take their careers to the next level. Combining years of experience with quotes and advice from many successful names in the business, the authors will help you discover, develop and market your own unique performance style and abilities. With sections on choosing a career path, handling auditions, promoting yourself and managing the business side of your career, this book contains everything you need to achieve your goals.