Positioning Yoga

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Positioning Yoga

Sarah Strauss
Positioning Yoga Book PDF

Author : Sarah Strauss
Publisher : Routledge
Page : 224 pages
File Size : 43,5 Mb
Release : 2020-06-03
Category : Social Science
ISBN : 9781000183825

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Positioning Yoga by Sarah Strauss Pdf

What is yoga? Stereotypical images of people practicing this ancient art range from white-bearded Indian mystics chanting 'om' on mountaintops to urban fitness fanatics contorted into uncomfortable looking positions. We recognize the name, but may not realize how the set of ideas and practices known as yoga moved from its birthplace on the Indian subcontinent to become a global phenomenon. Positioning Yoga considers how the recent development of yoga, from its introduction to Western audiences by the Indian Swami Vivekananda at the 1893 Parliament of the World's Religions in Chicago through to the present day, has generated specific forms of modern practice. Strauss takes us on an illuminating journey from India to Germany and America, and back again to India. While acknowledging yogas point of origin, Strauss explores how yogic practices and ideas have been transformed when they cross cultural boundaries.Yoga can be defined in many ways as an attitude, a philosophic system, a set of practices, a way of being in the world but its definition is always located within a particular historical context. What makes yoga practitioners affiliated with Swami Sivanandas Divine Life Society of Rishikesh, India - whether they hail from India, North America, or Europe - unique? What values around the world have supported the surging popularity of yoga over the past century? This absorbing book considers how lifestyle values have made yoga a global industry and shows how culture is produced and disseminated across boundaries.

Yoga for Runners

Christine Felstead
Yoga for Runners Book PDF

Author : Christine Felstead
Publisher : Human Kinetics
Page : 313 pages
File Size : 46,9 Mb
Release : 2021-08-11
Category : Health & Fitness
ISBN : 9781718202542

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Yoga for Runners by Christine Felstead Pdf

"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--

Curvy Yoga®

Anna Guest-Jelley
Curvy Yoga Book PDF

Author : Anna Guest-Jelley
Publisher : Union Square & Company
Page : 0 pages
File Size : 53,9 Mb
Release : 2017
Category : HEALTH & FITNESS
ISBN : 1454920661

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Curvy Yoga® by Anna Guest-Jelley Pdf

Yoga is for everyone, not just the young and lithe! Guest-Jelley understands what it's like trying to force yourself into poses that won't take and feeling short of breath ... so she created Curvy Yoga to embrace all shapes and sizes. Discover how yoga can help you connect with your body. -- adapted from back cover.

Yoga Traveling

Beatrix Hauser
Yoga Traveling Book PDF

Author : Beatrix Hauser
Publisher : Springer Science & Business Media
Page : 248 pages
File Size : 48,8 Mb
Release : 2013-06-22
Category : Social Science
ISBN : 9783319003153

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Yoga Traveling by Beatrix Hauser Pdf

This book focuses on yoga’s transcultural dissemination in the twentieth and twenty-first centuries. In the course of this process, the term “yoga” has been associated with various distinctive blends of mental and physical exercises performed in order to achieve some sort of improvement, whether understood in terms of esotericism, fitness, self-actualization, body aesthetics, or health care. The essays in this volume explore some of the turning points in yoga’s historico-spatial evolution and their relevance to its current appeal. The authors focus on central motivations, sites, and agents in the spread of posture-based yoga as well as on its successive (re-)interpretation and diversification, addressing questions such as: Why has yoga taken its various forms? How do time and place influence its meanings, social roles, and associated experiences? How does the transfer into new settings affect the ways in which yogic practice has been conceptualized as a system, and on what basis is it still identified as (Indian) yoga? The initial section of the volume concentrates on the re-evaluation of yoga in Indian and Western settings in the first half of the twentieth century. The following chapters link global discourses to particular local settings and explore meaning production at the micro-social level, taking Germany as the focal site. The final part of the book focuses on yoga advertising and consumption across national, social, and discursive boundaries, taking a closer look at transnational and deterritorialized yoga markets, as well as at various classes of mobile yoga practitioners.

Yoga

Daren Callahan
Yoga Book PDF

Author : Daren Callahan
Publisher : McFarland
Page : 365 pages
File Size : 42,8 Mb
Release : 2007-06-18
Category : Sports & Recreation
ISBN : 9780786431625

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Yoga by Daren Callahan Pdf

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

Mindfulness and Yoga in Schools

Catherine P. Cook-Cottone, PhD
Mindfulness and Yoga in Schools Book PDF

Author : Catherine P. Cook-Cottone, PhD
Publisher : Springer Publishing Company
Page : 366 pages
File Size : 46,9 Mb
Release : 2017-03-06
Category : Education
ISBN : 9780826131737

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Mindfulness and Yoga in Schools by Catherine P. Cook-Cottone, PhD Pdf

This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.

Yoga in the Modern World

Mark Singleton,Jean Byrne
Yoga in the Modern World Book PDF

Author : Mark Singleton,Jean Byrne
Publisher : Routledge
Page : 221 pages
File Size : 47,9 Mb
Release : 2008-06-30
Category : Health & Fitness
ISBN : 9781134055203

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Yoga in the Modern World by Mark Singleton,Jean Byrne Pdf

This book is the first study to engage directly with the transformations and adaptations of yoga in the modern world. It addresses the dialectic and ideological exchange between yoga's ancient precursors and modern praxis, and the development and consolidation of yoga in global settings.

Gurus of Modern Yoga

Mark Singleton,Ellen Goldberg
Gurus of Modern Yoga Book PDF

Author : Mark Singleton,Ellen Goldberg
Publisher : Oxford University Press
Page : 368 pages
File Size : 52,8 Mb
Release : 2013-11-06
Category : Religion
ISBN : 9780199938711

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Gurus of Modern Yoga by Mark Singleton,Ellen Goldberg Pdf

Within most pre-modern, Indian traditions of yoga, the role of the guru is absolutely central. Indeed, it was often understood that yoga would simply not work without the grace of the guru. The modern period saw the dawn of new, democratic, scientific modes of yoga practice and teaching. While teachings and gurus have always adapted to the times and circumstances, the sheer pace of cultural change ushered in by modernity has led to some unprecedented innovations in the way gurus present themselves and their teachings, and the way they are received by their students. Gurus of Modern Yoga explores the contributions of individual gurus to the formation of the practices and discourses of yoga today. The focus is not limited to India, but also extends to the teachings of yoga gurus in the modern, transnational world, and within the Hindu diaspora. Each section deals with a different aspect of the guru within modern yoga. Included are extensive considerations of the transnational tantric guru; the teachings of modern yoga's best-known guru, T. Krishnamacharya, and those of his principal disciples; the place of technology, business and politics in the work of global yoga gurus; and the role of science and medicine. As a whole, the book represents an extensive and diverse picture of the place of the guru, both past and present, in contemporary yoga practice.

Yoga for Weight Loss

Loren Fishman
Yoga for Weight Loss Book PDF

Author : Loren Fishman
Publisher : W. W. Norton & Company
Page : 220 pages
File Size : 44,6 Mb
Release : 2020-12-29
Category : Health & Fitness
ISBN : 9780393354911

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Yoga for Weight Loss by Loren Fishman Pdf

An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle. More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact. “To many of his patients [Dr. Fishman] is a miracle worker” (Jane E. Brody, New York Times), and in Yoga for Weight Loss he brings his expertise to the page to show how simple yoga postures, explained and illustrated here, can work inside the body on a cellular level. These accessible poses, adjustable to different skill levels and medical conditions, can curtail appetite while stimulating a greater utilization of calories that may help practitioners lose as much as two to three pounds per month. Yoga for Weight Loss is an indispensable resource for those seeking a practical and holistic weight loss journey.

Yoga and Meditation

Stephen Knapp
Yoga and Meditation Book PDF

Author : Stephen Knapp
Publisher : Prabhat Prakashan
Page : 160 pages
File Size : 41,9 Mb
Release : 2021-01-01
Category : Health & Fitness
ISBN : 8210379456XXX

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Yoga and Meditation by Stephen Knapp Pdf

This book has provided an essential description of the process of yoga and meditation, from the basic purpose up to the preparations and techniques for attaining enlightenment and spiritual perfection. This, along with which processes are most recommended, and which ones work the best for the particular age of Kali in which we presently find ourselves, gives the average person a quick understanding on how to begin and what to expect, and how to get the most out of it. Regardless of whatever your personal aims in life may be, yoga can help you become more efficient, peaceful, and aware. It can definitely transform your life into a more exciting adventure–a journey to inner enlightenment and spiritual unfoldment.

STEPHEN KNAPP READING LIST: THE KEY TO REAL HAPPINESS/ YOGA AND MEDITATION/ KRISHNA DEITIES AND THEIR MIRACLES

Stephen Knapp
STEPHEN KNAPP READING LIST THE KEY TO REAL HAPPINESS YOGA AND MEDITATION KRISHNA DEITIES AND THEIR MIRACLES Book PDF

Author : Stephen Knapp
Publisher : Prabhat Prakashan
Page : 561 pages
File Size : 40,9 Mb
Release : 2022-09-13
Category : Self-Help
ISBN : 8210379456XXX

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STEPHEN KNAPP READING LIST: THE KEY TO REAL HAPPINESS/ YOGA AND MEDITATION/ KRISHNA DEITIES AND THEIR MIRACLES by Stephen Knapp Pdf

STEPHEN KNAPP READING LIST: The Key to Real Happiness by Stephen Knapp: In this book, Stephen Knapp offers insights and practical wisdom to discover true and lasting happiness. Through spiritual principles and practices, he guides readers on a journey to find inner peace, contentment, and fulfillment in life. Yoga and Meditation by Stephen Knapp: Stephen Knapp explores the profound teachings of yoga and meditation in this book. He delves into various aspects of yoga, including its physical, mental, and spiritual benefits, as well as meditation techniques to attain higher states of consciousness and self-realization. Krishna Deities and Their Miracles by Stephen Knapp: In this work, Stephen Knapp examines the significance of Krishna deities in Hinduism and their miraculous occurrences. Through captivating stories and historical accounts, Knapp sheds light on the divine manifestations and spiritual experiences associated with Krishna worship. Stephen Knapp is a prominent author, researcher, and spiritual practitioner known for his extensive work on Vedic culture, Hinduism, and spiritual philosophy. He has authored numerous books exploring various aspects of Vedic wisdom, yoga, and meditation. Knapp's writings offer valuable insights into the ancient spiritual traditions of India and provide practical guidance for modern seekers in their pursuit of spiritual growth and enlightenment.

Functional Anatomy of Yoga

David Keil
Functional Anatomy of Yoga Book PDF

Author : David Keil
Publisher : Simon and Schuster
Page : 718 pages
File Size : 54,6 Mb
Release : 2023-01-17
Category : Health & Fitness
ISBN : 9781644116289

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Functional Anatomy of Yoga by David Keil Pdf

A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.

I Am Yoga

Susan Verde
I Am Yoga Book PDF

Author : Susan Verde
Publisher : Abrams
Page : 32 pages
File Size : 42,6 Mb
Release : 2015-09-08
Category : Juvenile Fiction
ISBN : 9781613128497

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I Am Yoga by Susan Verde Pdf

An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Updating Yoga

Earl Dickey
Updating Yoga Book PDF

Author : Earl Dickey
Publisher : Balboa Press
Page : 101 pages
File Size : 41,9 Mb
Release : 2019-07-31
Category : Health & Fitness
ISBN : 9781982231828

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Updating Yoga by Earl Dickey Pdf

Why update yoga? Why hasn’t yoga been updated? Who is Shashi Pottahil? A Look at Shasi Yoga will answer these questions and encourage you to update your yoga practices for the most benefits in the current age.

Yoga Body

Mark Singleton
Yoga Body Book PDF

Author : Mark Singleton
Publisher : Oxford University Press
Page : 272 pages
File Size : 52,6 Mb
Release : 2010-02-10
Category : Religion
ISBN : 0199745986

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Yoga Body by Mark Singleton Pdf

Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across the world today. Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene of the twenty-first century. Singleton's surprising--and surely controversial--thesis is that yoga as it is popularly practiced today owes a greater debt to modern Indian nationalism and, even more surprisingly, to the spiritual aspirations of European bodybuilding and early 20th-century women's gymnastic movements of Europe and America, than it does to any ancient Indian yoga tradition. This discovery enables Singleton to explain, as no one has done before, how the most prevalent forms of postural yoga, like Ashtanga, Bikram and "Hatha" yoga, came to be the hugely popular phenomena they are today. Drawing on a wealth of rare documents from archives in India, the UK and the USA, as well as interviews with the few remaining, now very elderly figures in the 1930s Mysore asana revival, Yoga Body turns the conventional wisdom about yoga on its head.