Postdiabetic

Author : Eric Edmeades,Ruben Ruiz, M.D.
Publisher : Hay House, Inc
Page : 242 pages
File Size : 51,7 Mb
Release : 2024-03-26
Category : Health & Fitness
ISBN : 9781401975920

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Postdiabetic by Eric Edmeades,Ruben Ruiz, M.D. Pdf

A proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life. If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things: 1) It is not your fault. 2) It is your responsibility to turn things around. The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around. But here's the good news: it doesn't have to be this way. In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You'll look at what you eat, when you eat it, and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns. By the end of this program, you will have a clear understanding of the way the seasons work in concert with your body, and how you can turn around your type 2 diabetes and maintain a healthy lifestyle.

Author : Eric Edmeades,Ruben Ruiz, M.D.
Publisher : Hay House, Inc
Page : 242 pages
File Size : 54,7 Mb
Release : 2024-03-26
Category : Health & Fitness
ISBN : 9781401975937

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Postdiabetic by Eric Edmeades,Ruben Ruiz, M.D. Pdf

A proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life. If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things: 1) It is not your fault. 2) It is your responsibility to turn things around. The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around. But here's the good news: it doesn't have to be this way. In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You'll look at what you eat, when you eat it, and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns. By the end of this program, you will have a clear understanding of the way the seasons work in concert with your body, and how you can turn around your type 2 diabetes and maintain a healthy lifestyle.

Author : Ruiz Eric
Publisher : Unknown
Page : 0 pages
File Size : 46,8 Mb
Release : 2024-03-05
Category : Electronic
ISBN : 1401978401

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Postdiabetic by Ruiz Eric Pdf

Follow a trusted step-by-step plan that will support you with 'lifestyle' diseases, such as type 2 diabetes, obesity, hypertension, and even many autoimmune diseases. The process is simple and straightforward, and it will guide you through some manageable lifestyle changes that will give your body the opportunity to heal. The truth is that the pain, discomfort and economic hardship caused by type 2 diabetes is fuelled by profit-seeking food manufacturers and their lobbyists. While it is easy to place blame on the food industry, it is also important to understand our own roles and responsibilities in creating these circumstances. Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and incredibly deep changes to your psychology. You'll look at what you eat, when you eat it and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, and learn more about seasonal eating and the benefits of cyclical eating patterns. By the end of this programme, you will have a clear understanding of the way the seasons work in concert with your body and how you can use the seasons not only to turn around your type 2 diabetes but to maintain a healthy lifestyle while enjoying your food.

Author : Vibha Rani,Umesh Chand Singh Yadav
Publisher : Springer
Page : 430 pages
File Size : 49,6 Mb
Release : 2014-11-14
Category : Science
ISBN : 9788132220350

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Free Radicals in Human Health and Disease by Vibha Rani,Umesh Chand Singh Yadav Pdf

The role of oxidative stress in human disease has become an area of intense interest. Free radicals, a normal product of metabolism, exist in all aerobic cells in balance with biochemical antioxidants. Environmental stress increases the levels of free radicals drastically, thereby disturbing the equilibrium between free radical production and the antioxidant capability causing oxidative stress. Over the years, ROS has been implicated in the pathologies of various diseases like cancer, neurological disorder, cardiovascular diseases rheumatoid arthritis, diabetes etc. This book provides an in depth critical state-of-art reviews from established investigators on free radicals, ROS associated pathogenesis of human diseases, biomarkers of oxidative damage, antioxidants, phytonutrients and other related health concerns of modern society. The present book is aimed at graduate students, researchers in academia, industry and clinicians with the interest in redox biology. Special attention has been devoted to the topic of ROS signalling, oxidative stress induced human pathologies & antioxidative therapies. The book consists of four parts in specified topics based on the current literatures for the better understanding of the readers with respect to their subject-wise interests. The first section of the book provides an overview about the ROS production and their measuring tools and techniques followed by the mechanisms involved in the oxidative stress in the second section. The third section describes the involvement of oxidative stress in different human diseases and the last section focuses on the different strategies to ameliorate oxidative stress induced stress.

Author : Bethany Paige Cummings
Publisher : Unknown
Page : 296 pages
File Size : 55,5 Mb
Release : 2009
Category : Electronic
ISBN : UCAL:X83559

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Nutraceutical, Pharmaceutical and Surgical Prevention of Type 2 Diabetes in the UC Davis Type 2 Diabetes Mellitus Rat by Bethany Paige Cummings Pdf

Author : Ali Zakaria,Eric Edmeades
Publisher : Unknown
Page : 0 pages
File Size : 40,8 Mb
Release : 2020-07-04
Category : Electronic
ISBN : 1716777798

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The Forgotten Art of Happiness by Ali Zakaria,Eric Edmeades Pdf

"Ali Zakaria provides advice that is both simple and wise, both rigorous and practical. Read the book, apply its lessons, and enjoy higher levels of fulfillment and happiness." Tal Ben-Shahar The best-selling author of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment and lecturer on positive psychology at Harvard University. "This book is not some lightweight personal development book about happiness; it is a down-to-earth and practical guide to happiness that includes specific tactics and strategies to help you improve your overall." Eric Edmeades A serial entrepreneur, international business speaker, and author "Great, authentic book that's full of practical ideas. The fact that the author tests all ideas means that you, too, can do it to enjoy a happier life." Mohamed Tohami Chief Dreamer and Founder, the Passion Point If you are fed up with all the books that talk about happiness but don't work keep reading. I was in the same place, I was a judge, having a decent income, a prestigious job, and a promising future but I was sad. I read a lot of books and attended hundreds of workshops and seminars online and offline and nothing was really fulfilling. I decided to figure it out by myself. "If there's a book that you want to read, but it hasn't been written yet, then you must write it." ― Toni Morrison This book you will discover: -The one thing that you can do right now that can make you happier -The mindset every happy person have-The journaling technique that leads to a happier day -The one beverage that leads to a happier life-What are the hormones of happiness and how to scientifically release them -The formula of having a relationship that helps you be happier -What did the people who completed the 100 happy days challenge said their experience? Even if you did not read any other self-help book in your life this book will still work if you have read a lot of books that didn't work, this book still works for you. Scroll up and add to cart

Author : Anne George,Robin Augustine,Mathew Sebastian
Publisher : CRC Press
Page : 520 pages
File Size : 45,9 Mb
Release : 2016-04-19
Category : Health & Fitness
ISBN : 9781482224511

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Diabetes Mellitus and Human Health Care by Anne George,Robin Augustine,Mathew Sebastian Pdf

This book will enlighten on some of the recent progress in diabetic care and therapy. Diabetes mellitus is a group of metabolic diseases in which a person has high blood sugar, either because the body does not produce enough insulin, or because of the inability of cells to respond to the insulin that is produced. According to the recent report of World Health Organization, 346 million people worldwide are suffering from diabetes, and in 2004, approximately 3.4 million people died as a result of high blood sugar. This book explores applying both classical and modern approaches to the management of diabetes by focusing on a holistic approach. Great attention has been focused on global trends in diabetes, epidemiology of diabetes, inhibitors in diabetes and diabetes therapy, vitamins and diabetes, and the role of dietary fats in diabetes in this book. Topics include: • diabetic foot ulcers and therapeutic footwear • Withania coagulans. Dunal as an antidiabetic herb • the pharmacological interventions for diabetic cardiomyopathy • the use of saliva as a noninvasive tool to monitor glycemic control in diabetic patients • a cutting-edge biomedical device for continuous in vivo glucose monitoring • the temporal effect of repeated stress in the pathophysiology of T2DM • nanosensor technology for glucose detection The editors and authors emphasize a holistic approach toward the diagnosis, treatment, and management of diabetes by joining hands with experts from various disciplines Medical students and doctors of modern medicine, Ayurveda, homeopathy, etc., medical reserachers, researchers in the area of diabetes, pharma professionals.

Author : Vasiliki Douglas
Publisher : Springer Publishing Company
Page : 257 pages
File Size : 48,6 Mb
Release : 2013-06-28
Category : Medical
ISBN : 9780826117977

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Introduction to Aboriginal Health and Health Care in Canada by Vasiliki Douglas Pdf

Print+CourseSmart

Author : Vasiliki Douglas, BSN, BA, MA, PhD
Publisher : Springer Publishing Company
Page : 296 pages
File Size : 53,8 Mb
Release : 2020-11-11
Category : Medical
ISBN : 9780826164131

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An Introduction to Indigenous Health and Healthcare in Canada by Vasiliki Douglas, BSN, BA, MA, PhD Pdf

Note to Readers: Publisher does not guarantee quality or access to any included digital components if book is purchased through a third-party seller. First edition named a 2013 PROSE Award Winner in Nursing and Allied Health Sciences This textbook for Canadian nursing and allied health students explores the major health issues of Indigenous populations and how to improve their overall health. The second edition addresses a key development since the first edition was published: an increasing consensus among Indigenous peoples that their health is tied to environmental determinants, both physical and philosophical. This text describes what is distinctive about Indigenous approaches to health and healing and why it should be studied as a discrete field. It provides a framework for professionals to approach Indigenous clients in a way that both respects the client’s worldview while retaining a professional epistemology. Grounded in the concepts of cultural sensitivity, competency, and safety—yet filled with practical information—this book integrates historical, social, and clinical approaches illuminated by concrete examples from the field and relevant case studies. New to the Second Edition: Delivers thoroughly updated content, statistics, and coverage of political developments since 2013 Includes a complete test bank of multiple choice, true/false, and short answer questions in each chapter Provides sample PowerPoint presentation lectures in each chapter Key Features: Authored by a leading researcher and educator in First Nations and Inuit health Serves as the only up-to-date text on Indigenous health in Canada Enhances learning with chapter objectives, critical thinking exercises, abundant primary source material, and references

Author : Anonim
Publisher : Unknown
Page : 396 pages
File Size : 42,6 Mb
Release : 1944
Category : Bacteriology
ISBN : RUTGERS:39030035559295

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Journal of Pathology and Bacteriology by Anonim Pdf

Author : Carolyn Ketchum
Publisher : Victory Belt Publishing
Page : 432 pages
File Size : 48,7 Mb
Release : 2019-12-03
Category : Cooking
ISBN : 9781628603842

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The Ultimate Guide to Keto Baking by Carolyn Ketchum Pdf

SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample Recipes Include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.

Author : T. Colin Campbell,Howard Jacobson
Publisher : BenBella Books, Inc.
Page : 98 pages
File Size : 52,5 Mb
Release : 2014-02-25
Category : Health & Fitness
ISBN : 9781940363097

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The Low-Carb Fraud by T. Colin Campbell,Howard Jacobson Pdf

By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of “carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on (some) whole foods—just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs" aren't all created equal—and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this e-book first. It will change the way you think about what you eat—and how you should be eating, to lose weight and optimize your health, now and for the long term.

Author : Caitlin Weeks, NC
Publisher : Victory Belt Publishing
Page : 664 pages
File Size : 53,5 Mb
Release : 2014-10-28
Category : Cooking
ISBN : 9781628600735

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Mediterranean Paleo Cooking by Caitlin Weeks, NC Pdf

Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With more than 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. More importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy. This book includes • More than 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean—all gluten-free, grain-free, refined sugar-free, and dairy-free • Chef’s tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients • Nutritionist's tips from Caitlin to educate you on the health benefits of Mediterranean foods • Familiar, comfort-food favorites are modified for a Paleo lifestyle, including pizza, pasta, rice, biscuits, and brownies • Mediterranean recipe favorites, recreated including: falafel, pita bread, moussaka, hummus, and biscotti cookies • Recipe/ingredient notes and swaps for those who have food allergies (including to eggs and nuts) as well as for those following a low FODMAP diet, lower carbohydrate diet, SCD or GAPS diet, or the autoimmune protocol • Two 30-day meal plans to help you jump-start your Paleo lifestyle: for general health or to follow an autoimmune protocol • Six different menu plans perfect for a weeknight dinner party or special occasion (including one that is 100% AIP compliant or is easily modified to be so with notes on the recipes) • Eighteen guilt-free desserts with no refined sugar • Shopping lists and an optimal food buying guide make it easy to find the right ingredients

Author : Jessie Inchauspe
Publisher : Simon and Schuster
Page : 304 pages
File Size : 49,8 Mb
Release : 2022-04-05
Category : Health & Fitness
ISBN : 9781982179434

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Glucose Revolution by Jessie Inchauspe Pdf

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Author : T. Colin Campbell,Howard Jacobson
Publisher : BenBella Books
Page : 354 pages
File Size : 45,9 Mb
Release : 2013-05-07
Category : Health & Fitness
ISBN : 9781937856243

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Whole by T. Colin Campbell,Howard Jacobson Pdf

NEW YORK TIMES BESTSELLER What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that's just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.