Power Plates

Author : Gena Hamshaw
Publisher : Ten Speed Press
Page : 258 pages
File Size : 53,8 Mb
Release : 2018-01-23
Category : Cooking
ISBN : 9780399579059

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Power Plates by Gena Hamshaw Pdf

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Author : Gena Hamshaw
Publisher : Ten Speed Press
Page : 256 pages
File Size : 42,7 Mb
Release : 2018-01-23
Category : Cooking
ISBN : 9780399579066

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Power Plates by Gena Hamshaw Pdf

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Author : Erin Oprea
Publisher : Rodale Books
Page : 322 pages
File Size : 46,8 Mb
Release : 2021-01-12
Category : Health & Fitness
ISBN : 9781984824547

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The Power Plate Diet by Erin Oprea Pdf

A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.

Author : Lily Diamond
Publisher : Simon and Schuster
Page : 272 pages
File Size : 53,8 Mb
Release : 2017-05-02
Category : Cooking
ISBN : 9781501123412

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Kale & Caramel by Lily Diamond Pdf

Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.

Author : Rollo Tomassi
Publisher : Rollo Tomassi
Page : 191 pages
File Size : 48,6 Mb
Release : 2013-10-01
Category : Family & Relationships
ISBN : 8210379456XXX

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The Rational Male by Rollo Tomassi Pdf

"The Bible of the Red Pill", The Rational Male® is a rational and pragmatic approach to intersexual dynamics, and the social and psychological underpinnings of intergender relations. The book is the compiled, ten-year core writing of author/blogger Rollo Tomassi from therationalmale.com. Rollo Tomassi is one of the leading voices in the globally growing, male-focused online consortium known as the "Manosphere". Outlined are the concepts of positive masculinity, the feminine imperative, plate theory, operative social conventions and the core psychological theory behind Game awareness and "red pill" ideology. Tomassi explains and outlines the principles of intergender social dynamics and foundational reasoning behind them.

Author : Allison Schubert
Publisher : Lulu.com
Page : 204 pages
File Size : 48,7 Mb
Release : 2024-05-22
Category : Electronic
ISBN : 9780976915768

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Lunabean.com's Videogame Guides of 2008 by Allison Schubert Pdf

Author : United States. Patent Office
Publisher : Unknown
Page : 1252 pages
File Size : 43,9 Mb
Release : 1957
Category : Patents
ISBN : WISC:89049548464

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Official Gazette of the United States Patent Office by United States. Patent Office Pdf

Author : United States. Patent and Trademark Office
Publisher : Unknown
Page : 1392 pages
File Size : 44,6 Mb
Release : 2001
Category : Patents
ISBN : PSU:000066182870

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Official Gazette of the United States Patent and Trademark Office by United States. Patent and Trademark Office Pdf

Author : United States. Dept. of Commerce. Office of Technical Services
Publisher : Unknown
Page : 1042 pages
File Size : 47,5 Mb
Release : 1963
Category : Government publications
ISBN : UOM:39015053690122

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Keywords Index to U.S. Government Technical Reports by United States. Dept. of Commerce. Office of Technical Services Pdf

Author : Emily J. H. Contois
Publisher : UNC Press Books
Page : 207 pages
File Size : 54,8 Mb
Release : 2020-10-02
Category : Social Science
ISBN : 9781469660752

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Diners, Dudes, and Diets by Emily J. H. Contois Pdf

The phrase "dude food" likely brings to mind a range of images: burgers stacked impossibly high with an assortment of toppings that were themselves once considered a meal; crazed sports fans demolishing plates of radioactively hot wings; barbecued or bacon-wrapped . . . anything. But there is much more to the phenomenon of dude food than what's on the plate. Emily J. H. Contois's provocative book begins with the dude himself—a man who retains a degree of masculine privilege but doesn't meet traditional standards of economic and social success or manly self-control. In the Great Recession's aftermath, dude masculinity collided with food producers and marketers desperate to find new customers. The result was a wave of new diet sodas and yogurts marketed with dude-friendly stereotypes, a transformation of food media, and weight loss programs just for guys. In a work brimming with fresh insights about contemporary American food media and culture, Contois shows how the gendered world of food production and consumption has influenced the way we eat and how food itself is central to the contest over our identities.

Author : Gena Hamshaw
Publisher : Hachette+ORM
Page : 290 pages
File Size : 41,8 Mb
Release : 2014-07-01
Category : Cooking
ISBN : 9780738216881

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Choosing Raw by Gena Hamshaw Pdf

After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

Author : Aldo Vieira da Rosa,Juan Carlos Ordonez
Publisher : Academic Press
Page : 946 pages
File Size : 50,5 Mb
Release : 2021-02-06
Category : Political Science
ISBN : 9780128160374

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Fundamentals of Renewable Energy Processes by Aldo Vieira da Rosa,Juan Carlos Ordonez Pdf

Fundamentals of Renewable Energy Processes, Fourth Edition, winner of a 2022 Textbook Excellence Award (Texty) from the Textbook and Academic Authors Association, provides accessible coverage of clean, safe alternative energy sources such as solar and wind power. Aldo da Rosa’s classic and comprehensive resource has provided thousands of engineers, scientists, students and professionals alike with a thorough grounding in the scientific principles underlying the complex world of renewable energy technologies. The fourth edition has been fully updated and revised by new author Juan Ordonez, Director of the Energy and Sustainability Center at Florida State University, and includes new worked examples, more exercises, and more illustrations to help facilitate student learning. Illuminates the basic principles behind all key renewable power sources, including solar, wind, biomass, hydropower and fuel cells Connects scientific theory with practical implementation through physical examples and end-of-chapter questions of increasing difficulty to help readers apply their knowledge Offers completely revised content for better student accessibility Updated with expanded coverage of such topics as solar thermal processes, hydropower and renewable energy storage technologies

Author : Paul Watt,Derek B. Scott,Patrick Spedding
Publisher : Cambridge University Press
Page : 265 pages
File Size : 49,8 Mb
Release : 2017-03-23
Category : Art
ISBN : 9781107159914

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Cheap Print and Popular Song in the Nineteenth Century by Paul Watt,Derek B. Scott,Patrick Spedding Pdf

This is the first book to detail the musical and cultural significance of the songster.

Author : Brandi Doming
Publisher : Time Home Entertainment
Page : 463 pages
File Size : 49,8 Mb
Release : 2018-10-16
Category : Cooking
ISBN : 9780848759162

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The Vegan 8 by Brandi Doming Pdf

Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love. Try Bakery-Style Blueberry Muffins, Fool 'Em "Cream Cheese" Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, and No-Bake Chocolate Espresso Fudge Cake.

Author : David Scott (engineer.)
Publisher : Unknown
Page : 406 pages
File Size : 54,9 Mb
Release : 1853
Category : Machinery
ISBN : NYPL:33433087539429

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The Engineer and Machinist's Assistant by David Scott (engineer.) Pdf