Power Walk

Author : Patricia Vicary
Publisher : McFarland
Page : 221 pages
File Size : 47,7 Mb
Release : 2021-12-30
Category : Sports & Recreation
ISBN : 9781476644899

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Power Walk! by Patricia Vicary Pdf

Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States as she approaches 60 years old. The journey includes encounters with sketchy porta-potties and terrifying mini-planes, confessions of dubious road-trip food choices and tales of finish lines reached through sheer determination--all told with wit and wisdom. Part travelogue, part power walking guidebook, this engaging text will entertain, motivate and enlighten readers who are looking to start a fitness program or change up their workout routine.

Author : James E. Webb
Publisher : AuthorHouse
Page : 113 pages
File Size : 45,6 Mb
Release : 2013-09-26
Category : Religion
ISBN : 9781491815953

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Power Walk Through the Holy Spirit by James E. Webb Pdf

What do I do now? I have made a definite commitment to Jesus Christ as my personal Savior, but how do I precede in this Christian journey? I know that I have been given the gift of the Holy Spirit, but how do I use Him to assist me along the way? Power walk Through the Holy Spirit is a book that provides important and helpful guidance concerning the significance of the Holy Spirit in spiritual growth. The POWER acrostic is made up of disciplines that the Holy Spirit assist us in mastering. The disciplines of Prayer, Obedience, Worship, Evangelism and Reading the Word of God are accomplished most effectively through the aide of the Holy Spirit. Read the book for information, but more importantly, for inspiration as you POWER walk Through the Holy Spirit.

Author : Evelyn Rysdyk
Publisher : Weiser Books
Page : 274 pages
File Size : 52,7 Mb
Release : 2013-04-01
Category : Body, Mind & Spirit
ISBN : 9781578635412

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Spirit Walking by Evelyn Rysdyk Pdf

Shamanism is an ancient spirituality rooted in the belief that all matter has consciousness and that accessing the spirit in all things is part of what keeps the world and people healthy and in balance. Spirit beings surround us and are the source of a spirit walker's ability to profoundly influence life events and thrive in difficult circumstances. In Spirit Walking, shamanic practitioner Evelyn Rysdyk shows how we can all connect with the spirit world to find balance and healing. Using shamanic techniques that have been proven over thousands of years of human existence, Rysdyk offers a step-by-step guide to understanding and integrating shamanic practices into one's life through: Power AnimalsPrayers and RitualsDiscovering the Creative Energy of EmotionImagination and ManifestationLearning to Shape-shiftDivinationTraditional Shamanic Healing Rysdyk shares powerful stories of shamans from a variety of cultures such as Nepal, Tuva, the Ulchi from Siberia, and from Peru. She brings a fresh perspective to the work by showing how the latest findings in quantum physics are verifying that we are all connected in an intricate web of energy and spirit.

Author : Steve Smith
Publisher : William Carey Publishing
Page : 250 pages
File Size : 49,9 Mb
Release : 2020-03-11
Category : Religion
ISBN : 9781645082286

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Spirit Walk (Special Edition) by Steve Smith Pdf

The Holy Spirit is the Hidden Mover behind all personal life transformation and ministry fruitfulness. Since the original publication of Spirit Walk, author Steve Smith has gone home to meet the Lord face-to-face. However, before that glorious day, he penned an impassioned plea to believers in the last days of his life. That plea and piece of instruction is what comprises the new foreword in this special edition of Spirit Walk. Read and be both challenged and invited to a life lived in the power of the Holy Spirit. Though we know the Bible says to walk in the Spirit, the majority of Christians are illiterate (and even nervous) about how to practically live in His power. The result is lives marred by continued brokenness and ministries plagued by fruitlessness. In contrast, believers from Acts understood the ancient path of the Spirit Walk. That extraordinary power was not just for them, but also for us. Gleaning insights from implementation in dozens of Acts-like movements around the world, Spirit Walk “lifts the hood and shows us the real secret behind apostolic, disciple multiplying movements” (Neil Cole, author of Organic Church). Whether you need a movement of God in your personal life or in your ministry, this book takes you through the timeless principles of the Bible. The Spirit Walk path has helped thousands of ordinary people shift from a fundamental reliance upon methods and self-helps to the essential reliance upon the Spirit who empowers both. Discover how to start on your lifelong journey of being filled again and again by the Holy Spirit as you abide in Christ.

Author : Sara Schulting Kranz
Publisher : Harper Horizon
Page : 272 pages
File Size : 54,6 Mb
Release : 2020-11-10
Category : Biography & Autobiography
ISBN : 9780785238669

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Walk Through This by Sara Schulting Kranz Pdf

If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains. As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms. In?this book, life coach and certified wilderness guide Sara shares a step-by-step handbook that shows you how to reconnect with nature--wherever you may be--and begin your healing journey. In Walk Through This, you’ll be equipped with tools to use along the way, such as: Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies Exercise prompts to help you evaluate where you are on the path and check your progress along the way Meditations to guide you deeper into the process Practical steps to guide you to forgiveness To heal from anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment. Everyone has the capacity to forgive and to heal. All you need to do is take that first step.

Author : Dwijapada Pratihar
Publisher : BFC Publications
Page : 279 pages
File Size : 49,5 Mb
Release : 2023-10-12
Category : Fiction
ISBN : 9789357647731

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A Step To A Step Forward: Unleashing The Power Of Walking by Dwijapada Pratihar Pdf

A Step To A Step Forward: Unleashing the Power of Walking" aims to inspire and educate readers about the transformative benefits of walking for physical health, mental well-being and longevity. This comprehensive guide provides practical advice, scientific insights, and motivational tips to help individuals of all ages and fitness levels embrace walking as a powerful tool for improved overall health and a happier, more active lifestyle.

Author : Steve Reeves
Publisher : Unknown
Page : 216 pages
File Size : 40,5 Mb
Release : 1982
Category : Health & Fitness
ISBN : CORNELL:31924011204918

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Powerwalking by Steve Reeves Pdf

Author : Danny Dreyer,Katherine Dreyer
Publisher : Simon and Schuster
Page : 275 pages
File Size : 49,6 Mb
Release : 2009-11-24
Category : Sports & Recreation
ISBN : 9781439188781

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ChiWalking by Danny Dreyer,Katherine Dreyer Pdf

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

Author : Patricia Vicary
Publisher : McFarland
Page : 221 pages
File Size : 51,5 Mb
Release : 2021-12-07
Category : Sports & Recreation
ISBN : 9781476686752

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Power Walk! by Patricia Vicary Pdf

Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States as she approaches 60 years old. The journey includes encounters with sketchy porta-potties and terrifying mini-planes, confessions of dubious road-trip food choices and tales of finish lines reached through sheer determination--all told with wit and wisdom. Part travelogue, part power walking guidebook, this engaging text will entertain, motivate and enlighten readers who are looking to start a fitness program or change up their workout routine.

Author : Annie Duke
Publisher : Noura Books
Page : 361 pages
File Size : 46,7 Mb
Release : 2022-06-13
Category : Self-Help
ISBN : 9786232423725

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Quit by Annie Duke Pdf

"Dalam berbagai situasi, kita sering kali dihadapkan dengan pilihan sulit: bertahan, berubah arah, atau bahkan berhenti (quit). Nyatanya, walau banyak pertanda tak ada guna untuk tetap bertahan, berhenti identik dengan kata gagal, sehingga tak pernah jadi pilihan. Annie Duke menawarkan strategi berbasis sains yang dapat mengasah keterampilan untuk mengetahui kapan kita harus memilih berhenti dan bagaimana cara melakukannya. Saat Anda sedang menghadapi permasalahan bisnis, karier, atau bahkan hubungan pribadi, piawai dalam memilih mana hal yang harus dipertahankan atau tidak dapat membantu Anda untuk menentukan langkah terbaik berikutnya. Hidup ini singkat. Tak sepatutnya kita membuang waktu, energi, atau uang karena terus mempertahankan keputusan yang salah."

Author : Susan Sommers,Theresa Dugwell
Publisher : Unknown
Page : 199 pages
File Size : 50,8 Mb
Release : 2010-08
Category : Health & Fitness
ISBN : 1926645200

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Power Source for Women by Susan Sommers,Theresa Dugwell Pdf

“ once you feel it, it translates into every aspect of your life.” —KATHRINE SWITZER, first woman to officially enter and run the Boston Marathon, and author of "Running and Walking for Women Over 40" “"Power Source for Women" shows you how to set fitness goals, stick to them, and celebrate your achievements.” —JOHN STANTON, founder, Running Room, and author of six books on fitness Do you need inspiration and support in becoming more fit? Then "Power Source for Women" is the book for you. It: Helps you get in touch with your current fitness level — mental, emotional, and physical Encourages you to achieve and sustain optimum health as you age Promotes self-acceptance, self-awareness, self-esteem, fitness, and a healthy body as part of a “virtuous circle” Susan Sommers got serious about fitness in her late 50s and went on to complete two marathons and ten half-marathons. She is an author and expert in marketing who has spoken at universities and conferences, Lululemon Athletica and Running Room retail outlets, and fitness retreats. Theresa Dugwell completed19 marathons in the last 18 years. She operates PsyMetrics Professional Services, a psychological-assessment-services company. She is a member of the American Psychological Association, the Association for Applied Psychophysiology and Biofeedback, and the Canadian Psychological Association.

Author : Chris Gore
Publisher : Destiny Image Publishers
Page : 120 pages
File Size : 42,7 Mb
Release : 2014-03-01
Category : Religion
ISBN : 9780768484625

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A Practical Guide to Walking in Healing Power by Chris Gore Pdf

Be Equipped to Carry the Miraculous! Have you ever thought, I believe in healing. But the healing ministry is for—someone on a platform? Someone who is super spiritual? Someone who has got their act together? In this manual, ideal for small groups and classes, you will be effectively trained, equipped, and released into a lifestyle of walking in healing and miracles. It is available to everyone! By going through these sessions, you will learn how to: • Build a foundation for healing by knowing God’s character—He is good • Overcome doubts and offense—Roadblocks to walking in healing power • Place Your faith in the only One good at the job of healing—Jesus • Be encouraged reading testimonies of God’s power at work—In everyday life • Rely on God’s grace to accomplish the supernatural—It’s Him, not you Get ready to take your place as Jesus’ hands and feet to bring God’s supernatural healing power to a broken world.

Author : Higdon, Hal
Publisher : Human Kinetics
Page : 208 pages
File Size : 48,6 Mb
Release : 2016-03-01
Category : Sports & Recreation
ISBN : 9781492517245

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Hal Higdon's Half Marathon Training by Higdon, Hal Pdf

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Author : Chris Gore
Publisher : Unknown
Page : 0 pages
File Size : 44,9 Mb
Release : 2013-12-17
Category : Christian life
ISBN : 0768442427

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Walking in Supernatural Healing Power by Chris Gore Pdf

Chris Gore demystifies God's supernatural power, showing how you can be effectively trained, equipped, and activated into a lifestyle of walking in healing and miracles.

Author : Wab Kinew
Publisher : Penguin
Page : 288 pages
File Size : 54,8 Mb
Release : 2015-09-29
Category : Biography & Autobiography
ISBN : 9780143193562

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The Reason You Walk by Wab Kinew Pdf

A moving story of father-son reconciliation told by a charismatic aboriginal star When his father was given a diagnosis of terminal cancer, Winnipeg broadcaster and musician Wab Kinew decided to spend a year reconnecting with the accomplished but distant aboriginal man who’d raised him. The Reason You Walk spans that 2012 year, chronicling painful moments in the past and celebrating renewed hopes and dreams for the future. As Kinew revisits his own childhood in Winnipeg and on a reserve in Northern Ontario, he learns more about his father's traumatic childhood at residential school. An intriguing doubleness marks The Reason You Walk, itself a reference to an Anishinaabe ceremonial song. Born to an Anishinaabe father and a non-native mother, he has a foot in both cultures. He is a Sundancer, an academic, a former rapper, a hereditary chief and an urban activist. His father, Tobasonakwut, was both a beloved traditional chief and a respected elected leader who engaged directly with Ottawa. Internally divided, his father embraced both traditional native religion and Catholicism, the religion that was inculcated into him at the residential school where he was physically and sexually abused. In a grand gesture of reconciliation, Kinew's father invited the Roman Catholic bishop of Winnipeg to a Sundance ceremony in which he adopted him as his brother. Kinew writes affectingly of his own struggles in his twenties to find the right path, eventually giving up a self-destructive lifestyle to passionately pursue music and martial arts. From his unique vantage point, he offers an inside view of what it means to be an educated aboriginal living in a country that is just beginning to wake up to its aboriginal history and living presence. Invoking hope, healing and forgiveness, The Reason You Walk is a poignant story of a towering but damaged father and his son as they embark on a journey to repair their family bond. By turns lighthearted and solemn, Kinew gives us an inspiring vision for family and cross-cultural reconciliation, and for a wider conversation about the future of aboriginal peoples.