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Make your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight! Congratulations—you’re pregnant! There’s no doubt you’re thrilled to meet your little bundle of joy…but you also might be feeling some stress and discomfort as you navigate your rapidly changing body. But why not make things a little easier for yourself with these simple hacks to get you through every step of the next nine months! With Pregnancy Hacks, you’ll find tricks to simplify your daily routine so that everything seems just a bit more manageable. Feeling nauseous throughout the day? Stock up on ginger candles or make electrolyte popsicles for a quick, delicious fix. Dealing with tired, swollen feet? Try soaking them in tonic water to reduce the swelling. Or maybe you’re struggling to reach things on the floor. Kitchen tongs can help! These are just a few of the tips and tricks that will make your pregnancy experience so much better! Pregnancy Hacks is here to help your expanding family (and belly) stay happy and healthy.
Pregnancy Cheats, Hacks, Hints, Tips, And Tricks That Every Woman Needs To Know by Trevor Clinger Pdf
Discover the ultimate guide to a healthy and empowered pregnancy with "Pregnancy Cheats, Hacks, Hints, Tips, And Tricks That Every Woman Needs To Know." Packed with expert advice, practical cheats, hacks, hints, tips, tricks, and invaluable insights, this comprehensive book equips you with the knowledge and confidence to navigate each stage of pregnancy with ease. From nutrition and exercise to managing discomfort and preparing for childbirth, this trusted resource provides a wealth of information to support your physical and emotional well-being. Embrace the transformative journey of motherhood and make informed choices for a thriving pregnancy with this extremely helpful guide. Get your copy today!
The Pregnancy Wisdom Encyclopedia by Gertrude Swanson Pdf
The only book couples need to prepare and deal with pregnancy. Pregnancy is an amazing time in a couple's life, but it can also be quite overwhelming. That's where The Pregnancy Wisdom Encyclopedia comes in! This book is designed to help couples who are expecting a baby, and it covers everything from the first trimester all the way to post-partum. Weekly updates make it easy for you to keep up with everything that's happening, and the comprehensive sections on nutrition, exercise, mental health, and sleep make sure that you're getting the best possible care. Whether you're new to pregnancy or you've been pregnant before, this book is perfect for you! Related terms: pregnancy planner for teenagers girlfriends guide to pregnancy pregnancy journal for expecting mom day by day, teenagers pregnancy cookbook blood pressure pregnancy cookbook by trimester pregnancy cookbook gestational diabetes pregnancy cookbook vegan pregnancy journal for lesbian couple pregnancy encyclopedia kindle pregnancy loss remembrance pregnancy must haves for back pain pregnancy nutrition checklist pregnancy workbook anxiety pregnancy expectations pregnancy sucks for men pregnancy wisdom pregnancy loss for dad willow tree pregnancy loss pregnancy books for teens pregnancy checklist pregnancy journal for twins pregnancy over 40 pregnancy planner book pregnancy planners for first time moms pregnancy witch pregnancy with autism pregnancy workout book pregnancy yoga pregnancy books by black authors pregnancy books for teen moms pregnancy books for twins the pregnancy encyclopedia pregnancy food guide pregnancy food tracker pregnancy memory book boy pregnancy memory book twins pregnancy with type 1 diabetes pregnancy devotional for first time moms pregnancy zinc pregnancy childbirth and the newborn by penny simkin pregnancy food cravings and aversions big fat pregnancy activity book your pregnancy and childbirth month to month ebt pregnancy food pregnancy must haves socks pregnancy for men book pregnancy after 40 pregnancy diet and nutrition pregnancy guide for men pregnancy journal for second baby pregnancy over 35 pregnancy wellness the pregnancy guide for men pregnancy approach pregnancy gifts pregnancy injector pregnancy books for toddlers pregnancy countdown book the pregnancy countdown book pregnancy food ebt eligible pregnancy encyclopedia pregnancy food pregnancy for men pregnancy guide for first time dads pregnancy journal for dad pregnancy journal for mom and dad pregnancy preparation pregnancy tracker real food for pregnancy lily pregnancy food diary pregnancy must haves for beach pregnancy toddler book real food for pregnancy pregnancy fitness pregnancy hacks pregnancy handbook for dads pregnancy calendar for first time moms pregnancy childbirth and the newborn pregnancy gifts for first time moms pregnancy guide for women pregnancy healthy eating pregnancy books for single moms pregnancy nutrition journal pregnancy romance books box sets pregnancy week by week pregnancy and power the mother of all pregnancy books pregnancy for dads pregnancy planner pregnancy nutrition supplements mayo clinic guide to a healthy pregnancy pregnancy must haves pregnancy prayer book real food for pregnancy gestational diabetes pregnancy workbook pregnancy activity book pregnancy for dummies pregnancy guide for family letter board pregnancy announcement baby pregnancy memory book pregnancy calendar pregnancy william dudley nurture a modern guide to pregnancy real food for pregnancy book pregnancy announcement for grandparents card pregnancy announcement for siblings pregnancy food chart pregnancy food items post pregnancy must haves pregnancy must haves sleep pregnancy for first time moms pregnancy book for men pregnancy handbook pregnancy nutrition pregnancy and nutrition pregnancy nutrition book pregnancy day by day pregnancy brain pregnancy and childbirth a goal oriented guide to prenatal care pregnancy cookbook healthy pregnancy journal for mom pregnancy books best seller pregnancy nutrition guide pregnancy diet pregnancy guide for dads pregnancy and childbirth book pregnancy books pregnancy books for first time moms pregnancy journals for first time moms pregnancy book for dads pregnancy books for first time dads pregnancy books for first time moms journal pregnancy books for first time parents pregnancy dad book pregnancy diary pregnancy experience pregnancy guide for first time moms pregnancy journal memory book pregnancy memory book pregnancy books for women best pregnancy books for first time moms pregnancy journals for first time moms daily pregnancy journals for first time moms twins pregnancy announcement for grandma pregnancy announcement for mom pregnancy memory book with pockets pregnancy guide pregnancy journal pregnancy and childbirth pregnancy announcement pregnancy test
Morning Sickness 66 Life-Saving Hacks by Bridie Bell Pdf
Nauseous and sick all day and night?Feeling starving hungry but feel unable to eat or drink?Zero energy? Feeling miserable and desperate?I get it. The exhaustive cycle of nausea and vomiting makes enjoying your pregnancy impossible. But there is hope. You can put an end to your suffering and make changes that will restore your energy, resuscitate your appetite and make everyday life easier.In Morning Sickness -66 life-saving hacks to help you survive pregnancy-related nausea, vomiting, and reflux I share with you my arsenal of amazing morning sickness hacks - remedies and tips to help you navigate through this time with knowledge and confidence.How? I wrote the book I wished existed.I have talked to 100's of women, scoured the internet and delved into scientific research to collect the most popular ways to beat nausea, vomiting, acid reflux and exhaustion.The best pieces of advice, tips and remedies are here ready to help you!In this book you will learn-The breakthrough moment that inspired this book The surprising origin of the ridiculously inaccurate term "morning sickness" Three convincing explanations for morning sicknessWhy I separate vomiting, nausea, acid reflux, excess saliva, dizziness & tiredness in our hacks A hack that that will keep paying off for the rest of your life The vital role food plays in surviving all your morning sickness symptoms Why eating like a toddler will improve your nausea The unusual practice used by morgue workers that can stop vomiting in its tracks Which foods should be your go-to's to ease nausea, vomiting and acid reflux Bridie Bell Bridie is a mum of two and survivor of severe morning sickness. She enjoys writing about morning sickness, pregnancy, and toddler rearing. As a qualified Human Resources professional, Bridie works with organisations to improve their culture and performance. A lover of travel, margaritas, and quality time with her husband and family (including her hermit crabs!), Bridie admits to watching bad reality television and fancies herself as an armchair expert on true crime.
150 Hacks & Tips for Expecting Mothers by Taryn Accardo Pdf
Bite-sized gems of advice and tips, to help you enjoy this wonderful time... Learning that you have created a baby is one of the most exciting and terrifying experiences that a human can go through. You will experience cravings for the first time, anxiety, stretch-marks, back pain, morning sickness and overwhelming joy when your baby kicks or you see him or her growing in front of your eyes, at each doctor's appointment. The changes that your body experiences can sometimes be confusing or overwhelming and sometimes even a little scary. It's okay though... This book is here to ensure that you are physically, emotionally and mentally prepared. It has been written to help you feel as though you have a friend, right next to you, as you experience this brand new journey. It has been written as a guide and an assistant so you feel organized and ready for the big day. We hope that it will serve as a comforting tool and informative resource that will assist you in making the most of a happy and healthy pregnancy. No matter who you are, you don't have to feel isolated at any stage of the journey. You can also feel as if you and your support network are equipped with the information that will get you through the next few months, delivering you to D-day, ready to embrace a new addition to the family. There are exciting times ahead and this book is here to help steer you through them, so that every unexpected turn, speed bump, dead end and detour is anticipated and you're ready to handle it. So buckle up, you're about to have the time of your life.
Pregnancy Tips and Tricks from a Mom You Don't Know! by Cathleen Holmes Pdf
Many a pregnancy tip, tale, or story has been told, but not many as honestly as what you'll see here. Laughter is what gets us through still clinging to a shred of our womanly sanity, so put on your big-girl pants and read on. The conversation may not be pretty, but it sure is funny!
3 IN 1 HANDBOOK NEW DAD HACKS PREGNANCY GUIDE Maybe it's a bit unexpected, or maybe you've been trying for a while now, but all of a sudden it's true - you're going to be a father! No matter how you are currently feeling, one thing is for sure - your life is about to change forever. NEW DAD HACKS will help you, But this doesn't have to be overwhelming or derailing. You don't have to struggle through these next months and wind up learning all the lessons the hard way. Actually, you can do the exact opposite! Most fathers have some fears about finding out she is pregnant. The anxiety and constant questioning can spark up almost immediately, and no matter how hard you try, it just won't stop. NEW DAD BABY HACKS Are you excited about your baby's arrival, but you're not confident that you can take care of a mini human? You might be fearful of what's going to happen when you bring home your baby. NEW DAD BABY HACKS will help you from changing their diaper to bathing and feeding, you're wanting to make sure you're doing everything right from the get-go. Navigating the first year of fatherhood can be overwhelming, and asking for help will make your life as easy as possible. Aside from providing your baby's basic needs, creating a healthy attachment with your kid can make a difference in securing your bond. NEW DAD JOURNAL "NEW DAD JOURNAL" has short focus sections which will give you insights and time for reflection. Each section will help guide you by emphasizing essential points and tell you what you should be doing to become a super-dad. Read every one of these and set yourself into action to get the most from the Journal. The beginning may be hard at first, but all you have to do is take the first step to equip yourself with the right knowledge. Today is the day to start preparing for your baby's arrival so you can finally feel confident, worry less, and enjoy the journey of fatherhood.
Life with kids just got easier with these 134 ingenious hacks developed by parents just like you. Put the ketchup under the hot dog, minimizing the mess. Strap baby into a forward-facing carrier when you need to trim her fingernails—it frees your hands while controlling the squirming. Or stash a wallet in a disposable diaper at the beach—who would ever poke through what looks like a used Pamper? All these hacks are easy to do, are boldly illustrated, and use everyday items in unexpected ways. And the range—from pregnancy and postpartum, through sleep, eating, bath time, travel, and more—covers all the most critical years when parents really need a little extra help. “Just . . . genius.”—Buzzfeed
A must-have parenting book for anyone who doesn't know what to expect when they're having twins! From getting through the pregnancy to managing toddlers, this is the definitive guide to raising good humans—two at a time! The best twin-tested tips used by real moms! The stresses that come with raising two babies are numerous—but they are predictable and manageable. From a mom who's been there, Juggling Twins is a funny, realistic, and reassuring guide for every new mom of twins who may be asking herself, "Can I really pull this off?" With a focus on positive parenting, from pregnancy to health issues, to eating, sleeping, bathing, and leaving the house, Juggling Twins is packed with the detailed, authoritative information that parents of multiples crave. You'll learn how to: Nurse two babies at the same time, comfortably and efficiently Get exactly the help you need from family and friends in those first few weeks Safely transport two babies at once when it's just you and them Survive the nights by breaking them into shifts (that include you sleeping) Stockpile the right food and supplies in advance of their arrival Maintain your identity and your marriage through the madness Get prepared, stay calm, and count your blessings (two!)—raising twins can be a wonderful, intense challenge that draws on the best in you. With this pregnancy, baby, and toddler book on your side, you'll have a firm grasp on child development and raise happy twins! "Practical advice and a healthy dose of humor—this book has exactly what parents need to help them survive and thrive with multiples. Recommended reading for all mothers of twins."—Deborah Platek, MD, Director of Maternal Fetal Medicine, Harvard Vanguard Medical Associates
Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!
Baby Hacks Handbook by Hugo Villabona,Maria Llorens Pdf
Parenting is hard. Your newborn is keeping you up every night, they refuse to eat and they're vomiting all over their adorable onesie. What do you do when you have a new problem to solve everyday? Baby Hacks Handbook has simple, innovative solutions for all your basic baby dilemmas. With helpful statistics, infographics, and the latest research on all things baby, it's the comprehensive guide to becoming the best parent ever.
Pregnancy comes with great excitement — and a little worry. For moms, especially first-time moms, thinking ahead to labor and delivery can produce feelings of anxiety and fear. Just the opposite, labor and delivery should be an exciting and joyul experience. Obstetricks is designed to empower moms as they prepare to welcome baby — and head into the incredible process of birth with confidence, knowledge and an expert toolkit. Obstetricks is a concise guide to pregnancy and childbirth created by a Mayo Clinic based certified nurse midwife together with an experienced doula. These birth experts bring a modern perspective that is evidence-based yet rooted in long-trusted natural methods of caring for laboring women. While many pregnancy guides overwhelm readers with information, Obstetricks packs the most essential tips and tricks for childbirth onto each spiral-bound page, focused on a single topic. You’ll find practical tips for: Planning and preparing for the birth — where it will be, who’ll be there, what to pack, how to know when it’s go-time Managing labor pain, including natural methods and medical options Getting helpful support from your labor partner(s) Keeping focused on the ultimate goal: a healthy mom and baby The book also includes crucial pointers for nutrition and health during pregnancy, real-talk on what to expect postpartum, tips for enjoying the early days with a newborn, and more. With the unique format of Obstetricks, readers can browse page by page, dive in for a crash course, pop back in for reminders, or practice helpful tips with a partner to prepare for the main event. TABLE OF CONTENTS INTRODUCTION 3 Congratulations! 4 About us PRENATAL HEALTH 5 Food for thought 6 Steer clear 7 Exercise your options 8 The skinny on weight gain 9 Who will you see for prenatal care and delivery? 10 Doulas and labor support 11 Oh the joys!...common issues [upper body] 12 Oh the joys!…common issues [lower body] 13 Dental care 14 Home sweet homeostasis 15 Mentally strong BEFORE LABOR 16 Writing your birth plan/preferences 17 Don’t leave home without... 18 Get ready for birth 19 The squeeze [contractions] 20 Other than contractions, what else should grab your attention? DURING LABOR 21 GO time! [when to head to the hospital or birth center] 22 Keep these in mind throughout labor 23 The pain paradigm 24 Stay relaxed 25 Labor positions 26 Set the mood 27 Cool it, baby 28 Warm it up 29 Get wet 30 Energize! 31 The ever-important “zone” 32 The zone: via strength of mind 33 The zone: via a focal point 34 The zone: via the power of sound 35 Coping with back pain [part 1] 36 Coping with back pain [part 2] 37 Breathe 38 End of labor phenomena FOR THE BIRTH PARTNER 39 Massage 40 Double hip squeeze 41 Counter pressure 42 Knowing what to say and when to say it PUSHING 43 Let it go... 44 The perineum 45 Time to push! 46 Comfort measures while pushing IMMEDIATELY AFTER THE BIRTH 47 Bond, nurse, marvel, fall in love! 48 Procedures for mom 49 The look of the normal newborn 50 Procedures for baby 51 Breastfeeding secrets worth sharing POSTPARTUM CARE FOR MOM 52 Heal thyself 53 Rest [i.e., act like you just had a baby] CARING FOR BABE 54 Read the baby, not just the book 55 Ensuring adequate nutrition for babe 56 All is calm 57 About the back of the cards SUMMARY OF LABOR 58 Overview of labor 59 Pre-labor 60 Early labor 61 Active labor 62 Transition 63 Pushing 64 Post birth SO HELPFUL TO KNOW 65 Pregnancy sleep tips 66 Water birth 101 67 TOLAC/VBAC 68 Acupressure 69 Some essential essential oils 70 Hypnobirthing basics 71 The animal in us all 72 Breastfeeding benefits for baby 73 Breastfeeding benefits for mom 74 Postpartum mood changes 75 Intriguing research 76 The jury’s still out MEDICAL INFO 77 Prenatal tests and screenings 78 Additional prenatal tests/screenings 79 Monitoring mom and babe during labor and birth 80 Pain-relief medications 81 FYI: speaking of epidurals 82 Holy hormones 83 Making it through the birth canal POTENTIAL DETOURS FROM YOUR PLAN 84 Wrong way, baby! 85 Some potential interventions 86 Cesarean (C-section) birth 87 Rebuilding the immune defense after antibiotics PEP TALKS 88 Be gentle, forgiving, and patient with yourself 89 Near the end of your pregnancy 90 Trust 91 Goal setting by baby steps 92 Ride the “wave” 93 Rerouting to reach the same destination BIRTH STORIES 94 Hello, gravity 95 Gratitude 96 What truly matters 97 Conqueror WORD POWER 98 Breathe…release…love 99 Phrases mama might appreciate hearing 100 Reminders for labor support PRACTICAL TIPS ONCE BABE’S ARRIVED 101 Bring on the bliss 102 Getting more sleep 103 Ways to save time and money 104 For the love! [of your post-baby body] 105 Feel enlivened PERSONALIZE IT 106 Field notes [pregnancy memories] 107 Love at first sight [spot for ultrasound pic] 108 References/resources
'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author of MumLife 'Total genius!' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby Packed with over 150 life-changing tips, tricks and hacks, this little book will help make your home happier and your life easier. Whether you're a mum-to-be or have children already, this practical guide contains everything you need to know about savvy parenting (and will wish someone had told you sooner!) From tips on cleaning and tidying to cooking and playing, plus with a section dedicated to those first few these months taking care of a newborn, these small everyday changes will help keep you sane and your children happy, calm and healthy. Illustrated with cute line drawings throughout and a beautiful gold foiled hardcover, this is the perfect gift for all mums. *** 'Such a great, helpful gift for new parents' - Libby Page, bestselling author of The Lido
This funny, relatable, and empathetic book for expectant parents shows that everyone knows what to expect during pregnancy . . . or do they? Full of vibrant illustrations, annotated diagrams, and first-hand accounts, Be Pregnant is a fun and comforting companion for this exciting (and highly anticipatory!) time in a pregnant person’s life. Eugenia Viti’s charming mix of insider info and humor provide a much-needed laugh about: Strangers trying to touch your belly. Feelings of inadequacy about stroller prices. The all-powerful birth plan. With quirky yet universal anecdotes, personal "Something That May Happen . . ." sections, and an inclusive illustration program welcoming all moms, Be Pregnant is the perfect gift for an expecting friend or baby shower.
Expecting moms can count down the 280 days of their pregnancy with this delightful companion—complete with wise and witty advice and anecdotes from doctors, midwives, and other moms The average pregnancy lasts 280 days—and the suspense can be excruciating! The Pregnancy Countdown Book counts down the biggest milestones every step of the way, with one page of helpful information for each day of your pregnancy. Here are tips from doctors and mothers, amusing anecdotes and quotes, and all of the uncensored details that other books won’t tell you. 231 Days to Go: Your baby is now the size of a small blueberry. 209 Days to Go: Your baby's heartbeat is now audible. 124 Days to Go: Doctors recommend that you stop sleeping on your back. 91 Days to Go: The window for air travel is closing fast, so take that final vacation. 45 Days to Go: Better get started on that nursery. The perfect gift for expecting moms of all ages, The Pregnancy Countdown Book is a delightfully irreverent look at the craziest nine months of your life.