Press Here Reflexology For Beginners

Author : Stefanie Sabounchian
Publisher : Fair Winds Press
Page : 0 pages
File Size : 51,9 Mb
Release : 2017-09-15
Category : Body, Mind & Spirit
ISBN : 1592337929

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Press Here! Reflexology for Beginners by Stefanie Sabounchian Pdf

Originally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically. Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally and non-invasively send relief to the corresponding part of your body. It's no wonder that reflexology has become one of the most popular alternative forms of healing. An overall healthy lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you a leg up in the health department. While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom—one at a time on a double page—makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.

Author : Stefanie Sabounchian
Publisher : Press Here!
Page : 130 pages
File Size : 47,9 Mb
Release : 2021-03-16
Category : Health & Fitness
ISBN : 9781589239760

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Press Here! Hand Reflexology for Beginners by Stefanie Sabounchian Pdf

With fun, modern illustrations and an intuitive organization, Press Here! Hand Reflexology for Beginners introduces a powerful and simple form of self-care for a new generation of wellness seekers.

Author : Rachel Beider
Publisher : Fair Winds Press
Page : 131 pages
File Size : 41,9 Mb
Release : 2019-02-26
Category : Health & Fitness
ISBN : 9781592338726

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Press Here! Massage for Beginners by Rachel Beider Pdf

Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.

Author : Bob Doto
Publisher : Fair Winds Press
Page : 131 pages
File Size : 46,7 Mb
Release : 2019-02-26
Category : Health & Fitness
ISBN : 9781592338719

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Press Here! Acupressure for Beginners by Bob Doto Pdf

Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.

Author : Vidya Fischer
Publisher : Unknown
Page : 60 pages
File Size : 41,7 Mb
Release : 2015-02-28
Category : Electronic
ISBN : 1530604265

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Hand Reflexology by Vidya Fischer Pdf

Our fast-paced world is forcing us to become more and more aware of the dangers posed by stress to our mental and physical well-being. In the search for natural and healthy stress relieving techniques, people are increasingly turning to the skills and wisdom of ancient Eastern cultures, such as is the case with hand reflexology. Hand reflexology is a technique which employs self-massage of certain focal points in the hands that can directly and immediately boost your health and revitalize your energy and bloodflow. In this book, I'm going to help you thoroughly understand hand reflexology and exactly how it works. You'll learn all about the benefits, apart from just tension relief, including improved blood circulation, cell growth, relaxation of muscles, reduced pain, a better functioning digestion and immune system, and overall detoxification of the body. I'll also show you how to perform this massage technique on yourself or others, including a diagram of pressure points and the corresponding organs, and I'll point out the safety measures that must be practiced along the way. I hope that you decide to take full advantage of this quick, easy, and inexpensive - yet powerful - method of staying healthy and eliminating stress.

Author : Victor Archuleta
Publisher : Fair Winds Press
Page : 131 pages
File Size : 41,6 Mb
Release : 2020-03-10
Category : Body, Mind & Spirit
ISBN : 9781631598555

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Press Here! Chakras for Beginners by Victor Archuleta Pdf

Focusing on the three most powerful modalities for chakra harmonization—foot reflexology, reiki, and crystal energy techniques—Press Here Chakras for Beginners empowers you with a number of choices to maintain your chakras as well as perform the necessary adjustments to alleviate some of the most common ailments. Chakras are the body's energy centers and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth. With a robust toolbox that utilizes sound, color, smell, energy, philosophy, and mindfulness, these beautifully illustrated step-by-step meditations and exercises will help you achieve this balance. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.

Author : Hilary Arrieta
Publisher : Press Here!
Page : 130 pages
File Size : 54,7 Mb
Release : 2021-03-16
Category : Health & Fitness
ISBN : 9781589239784

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Press Here! Ayurvedic Head Massage for Beginners by Hilary Arrieta Pdf

Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.

Author : Sydney Price
Publisher : Press Here!
Page : 130 pages
File Size : 41,9 Mb
Release : 2021-07-27
Category : Family & Relationships
ISBN : 9781589239999

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Press Here! Sensual Massage for Beginners by Sydney Price Pdf

Learn how to practice the art of sensual massage, with yourself and/or a partner, with Sensual Massage for Beginners.

Author : Martine Faure-Alderson
Publisher : Simon and Schuster
Page : 176 pages
File Size : 43,5 Mb
Release : 2008-11-26
Category : Health & Fitness
ISBN : 9781620553336

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Total Reflexology by Martine Faure-Alderson Pdf

The first complete book of reflexology to incorporate acupuncture, naturopathy, homeopathy, and the chakra system • Remaps the entire foot to fine-tune the pressure points • Explains how to work with the emotional reactions that may be released when physical conditions are treated • Full-color detailed diagrams provide precise illustrations of pressure points In this groundbreaking work, Dr. Martine Faure-Alderson takes reflexology to a new level by integrating acupuncture, naturopathy, homeopathy, and other holistic healing modalities into the practice. From her background as a physician, she brings a scientific precision to using the foot as a map of the body and all of its systems. She then uses her training in alternative therapies to integrate the mental and psychological issues that may accompany physical conditions, providing the first complete holistic approach to using reflexology for physical, emotional, and mental health. Total Reflexology presents each of the major body systems in turn--from the digestive system to the human energetic system--using 25 full-color newly mapped foot diagrams that provide precise indications of pressure points and their correspondences to all areas of the body. The author also includes her latest work using craniosacral therapy and the role of the cerebrospinal fluid in reflexology as well as how to integrate use of the chakra system. She shows how finely tuned reflexology stimulates the body’s self-healing abilities, making this an indispensable resource for the layman and professional alike.

Author : Victor Archuleta,Emily Portnoi
Publisher : Fair Winds Press
Page : 0 pages
File Size : 53,6 Mb
Release : 2017-09-01
Category : Body, Mind & Spirit
ISBN : 1592337910

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Press Here! Reiki for Beginners by Victor Archuleta,Emily Portnoi Pdf

Press Here! Reiki for Beginners offers a modern approach to the ancient, Japanese Buddhist healing practice. Easily accessible information and fun, contemporary illustrations make this the perfect introduction. Reiki is a non-invasive Japanese approach to natural health which reduces stress and promotes healing. Reiki is practiced by "laying on hands"; channeling the unseen "life force energy" that flows through the body and creates life. If your life force energy is low, you are more likely to be stressed, anxious, and ill. With these sophisticated techniques, you will begin to feel the life force energy flow through you more rapidly. Reiki is a full body treatment, and thus, supports the whole person’s emotions, mind, body and spirit, and create feelings of peace and well being. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reflexology, and acupressure.

Author : Michelle Pauli
Publisher : Press Here!
Page : 130 pages
File Size : 45,9 Mb
Release : 2021-07-27
Category : Family & Relationships
ISBN : 9781589239982

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Press Here! Kama Sutra for Beginners by Michelle Pauli Pdf

Press Here! Kama Sutra for Beginners is an accessible introductory guide to the art of lovemaking featuring easy-to-follow and beautifully illustrated instruction on a range of sexual positions.

Author : Barbara Kunz,Kevin Kunz
Publisher : Reflexology Research Project
Page : 212 pages
File Size : 51,6 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0960607048

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Hand Reflexology Workbook by Barbara Kunz,Kevin Kunz Pdf

Author : Michelle R. Kluck
Publisher : Running Press
Page : 160 pages
File Size : 42,5 Mb
Release : 2001-07-31
Category : Body, Mind & Spirit
ISBN : 0762409614

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Hands On Feet by Michelle R. Kluck Pdf

Have you ever wondered how foot massage could help lower high blood pressure? Or reduce anxiety attacks? Look no further! Michelle R. Kluck, a massage therapist to the stars from Beverly Hills, knows just how to fix your ailments using reflexology. In this book, she explains her tried-and-true techniques with helpful diagrams and illustrations. And in case you're not sure where to rub, the book comes with her patented Reflexology Sox™ that illustrate, in colorful detail, which part of the foot you should manipulate in order to relive symptoms of PMS, fatigue, and even depression. Hands on Feet provides an insider's look at the revolutionary new technique that is natural and -- best of all -- feels great!

Author : Louise Keet
Publisher : Sterling Publishing Company, Inc.
Page : 404 pages
File Size : 42,9 Mb
Release : 2009
Category : Health & Fitness
ISBN : 1402766211

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The Reflexology Bible by Louise Keet Pdf

From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body.

Author : Lucinda Liddell
Publisher : Simon and Schuster
Page : 586 pages
File Size : 52,6 Mb
Release : 2012-11-20
Category : Health & Fitness
ISBN : 9780743211512

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The Book of Massage by Lucinda Liddell Pdf

A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.