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Author : Sydney Price
Publisher : Press Here!
Page : 130 pages
File Size : 47,6 Mb
Release : 2021-07-27
Category : Family & Relationships
ISBN : 9781589239999
Learn how to practice the art of sensual massage, with yourself and/or a partner, with Sensual Massage for Beginners.
Author : Rachel Beider
Publisher : Fair Winds Press
Page : 131 pages
File Size : 47,9 Mb
Release : 2019-02-26
Category : Health & Fitness
ISBN : 9781592338726
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.
Author : Sydney Price
Publisher : Fair Winds Press
Page : 130 pages
File Size : 47,9 Mb
Release : 2021-07-20
Category : Health & Fitness
ISBN : 9780760370483
Press Here! Sensual Massage for Beginners is an introductory guide to practicing the art of sensual massage, with yourself and/or a partner—learn through beautiful illustrations, step-by-step instruction, and expert advice. Sexuality is an integral part of your health and self-development. Whether you are single, dating, or already in a relationship, spending quality time exploring the nature of your own and a partner's sexual pleasure and expression through touch can increase your satisfaction, confidence, and bonding while reducing stress. With this guide, learn how to create a unique and satisfying sensual massage experience, including: How to use communication to create a safe space and honestly share desires Using breath and focus to slow down How to create different sensations with your hands A demystifying and non-shaming breakdown of the anatomy of arousal (often left out of traditional sex education) Creating a sensual space with oils, aromatherapy, toys, and props A guided practice model for trying a full body sensual massage either alone or with a partner Add sensual massage to your self-care routine or bonding time with a partner to improve your overall well-being with Press Here! Sensual Massage for Beginners. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, Kama Sutra, reiki, reflexology, chakras, face workouts, and acupressure.
Author : Lucinda Liddell
Publisher : Simon and Schuster
Page : 586 pages
File Size : 52,6 Mb
Release : 2012-11-20
Category : Health & Fitness
ISBN : 9780743211512
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Author : Michelle Pauli
Publisher : Press Here!
Page : 130 pages
File Size : 42,8 Mb
Release : 2021-07-27
Category : Family & Relationships
ISBN : 9781589239982
Press Here! Kama Sutra for Beginners is an accessible introductory guide to the art of lovemaking featuring easy-to-follow and beautifully illustrated instruction on a range of sexual positions.
Author : Ashley Dwyer
Publisher : Rockridge Press
Page : 192 pages
File Size : 52,5 Mb
Release : 2020-08-11
Category : Health & Fitness
ISBN : 1646118693
Discover a deeper connection with your partner through the healing power of massage There's nothing like the stress-relieving, mood-lifting comfort of physical touch to bring out the best in your relationship. Whether you are helping a partner with aches and pains or looking to foster intimacy, Massage for Couples will teach you time-honored techniques from around the world that have made massage a staple for relaxation and relationship longevity since ancient times. Begin by gaining confidence in using your hands to provide a healing touch. Then discover guided massage sequences to soothe, inspire, uplift, relax, or resolve a specific pain point. Support your partner's well-being and enjoy a healthy, enriching way to spend quality time together. Inside Massage for Couples, you'll find: Naturally healing together--Practice a holistic method of experiencing pleasure and providing relief from stress and fatigue. Body wisdom--Educate yourself on some light biology and anatomy lessons that will help you refine your skills and give truly transformative, bliss-inspiring massages. Comfort and connection--Master instructions for resolving specific aches and pains as well as tips for connecting with a partner emotionally. Learn the healing power of touch to promote wellness and heighten intimacy with Massage for Couples.
Author : Steve Capellini,Michel Van Welden
Publisher : John Wiley & Sons
Page : 360 pages
File Size : 41,8 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 9780470642757
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
Author : Nadira V Persaud
Publisher : Fair Winds Press
Page : 131 pages
File Size : 52,5 Mb
Release : 2020-02-18
Category : Health & Fitness
ISBN : 9781592339426
Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
Author : Susan Mumford
Publisher : Sterling Publishing Company, Inc.
Page : 410 pages
File Size : 42,9 Mb
Release : 2009-11
Category : Health & Fitness
ISBN : 1402770014
From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.
Author : Alice Marsh
Publisher : Createspace Independent Publishing Platform
Page : 56 pages
File Size : 46,5 Mb
Release : 2017-05-08
Category : Electronic
ISBN : 1546552529
Tantric Massage Grab this GREAT physical book now at a limited time discounted price! Sex life feeling dull? Not feeling fully satisfied? Lacking that special connection with your lover? Tantric Massage is the book for you. Within these pages you'll find a comprehensive guide on the extensive benefits Tantric sensuality can bring to your sex life. Tantric Massage covers Tantric philosophies, tips and techniques, how to achieve the ultimate orgasm and much, much more. Man or woman, gay or straight, if you are looking to take your sex life to the next level, look no further. This is the book for you! Here Is What You'll Learn About... What Is Tantric Massage? Tantric Massage And Sex Tantric Massages And Orgasms Is It Different For Men And Woman? Benefits Of Tantric Massage How Do You Know If It's For You Techniques And Types Keeping Tantric Massage And Sex Healthy Much, much more! Order your copy of this fantastic book today!
Author : Kandace Blevin
Publisher : Independently Published
Page : 0 pages
File Size : 44,5 Mb
Release : 2017-06-13
Category : Electronic
ISBN : 1521496420
Create deeper intimacy and bonding between you and your partner through the loving touch of massage. You will learn how to perform an hour long, full body massage, while saving your back and hands from pain. This is a the same massage techniques used by the professionals.
Author : Stefanie Sabounchian
Publisher : Fair Winds Press
Page : 0 pages
File Size : 40,5 Mb
Release : 2017-09-15
Category : Body, Mind & Spirit
ISBN : 1592337929
Originally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically. Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally and non-invasively send relief to the corresponding part of your body. It's no wonder that reflexology has become one of the most popular alternative forms of healing. An overall healthy lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you a leg up in the health department. While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom—one at a time on a double page—makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.
Author : Darrin Zeer
Publisher : Chronicle Books
Page : 97 pages
File Size : 40,7 Mb
Release : 2011-04-29
Category : Health & Fitness
ISBN : 9780811878432
Darrin Zeer, the best-selling author of Office Yoga, knows that massage is good for relationships, not just sore muscles. Lovers' Massage draws on a range of exotic massage techniques—including Thai, Shiatsu, and Lomi Lomito create soothing moves that are as easy to give as they are pleasurable to receive. Enticing illustrations accompany the 65 massage techniques, encouraging couples to indulge in a random rub, a sequence of strokes, or enjoy the book from beginning to end for an unforgettable full-body massage. Perfect for Valentines, newlyweds, or a stressed-out partner, Lovers' Massage is a great way for couples to stay in touch.
Author : Ryan Jay Hoyme
Publisher : Althea Press
Page : 0 pages
File Size : 52,5 Mb
Release : 2018-12-11
Category : Health & Fitness
ISBN : 1641522062
Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you’ll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands. The Complete Guide to Modern Massage includes: An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice. World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more! Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more. Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique. Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.
Author : Gordon Inkeles
Publisher : Unknown
Page : 0 pages
File Size : 49,6 Mb
Release : 2013-03-25
Category : Health & Fitness
ISBN : 0974853593
The world's most comprehensive massage book has been revised and updated with page after page of gorgeous color and many text changes. This "super package" includes 2 of the author's prize winning DVDs: "The Art of Sensual Massage" and "Sensual Massage Made Simple" at a greatly discounted price for the package. The message to the reader: take this set home and do a sensual massage tonight. Over two million people discovered the joy of easy relaxation and sensuality in The Art of Sensual Massage and Sensual Massage for Couples. Now Gordon Inkeles, author of the books that started the massage revolution, offers the ultimate massage experience. Learning massage has never been easier and more pleasurable. At the heart of the book is an absolutely unforgettable massage experience with strokes for every part of the body from head to toes. If his previous books were appetizers, introductions to the pleasures of massage, this all-new work is meant to be a banquet, a sensual feast. After twenty years of study and hands-on experience, Inkeles has selected the massage strokes that everyone loves best. Every page of The New Sensual Massage is filled with the most delicious sensual pleasures. Written in a reassuring and intimate tone, lavishly illustrated--in both black and white and color--and beautifully designed, this essential guide will have you massaging in a single evening. This is the massage book you'd want on your pillow when you wake up on Christmas-or any other morning!
