Prevent Survive Thrive

Author : John G. West,Maralys Wills
Publisher : BenBella Books, Inc.
Page : 320 pages
File Size : 40,7 Mb
Release : 2016-10-04
Category : Health & Fitness
ISBN : 9781942952244

Get Book

Prevent, Survive, Thrive by John G. West,Maralys Wills Pdf

Are you doing everything you can to make sure your breasts are healthy? If this question gives you pause, you're not alone. Confusing media and conflicting advice surrounding breast health can make it challenging to know what's best. In the United States this year, more than 40,000 women will die from breast cancer. Dr. John G. West wants to help you avoid becoming part of that statistic through preventative methods and screenings. And for women who are diagnosed, Dr. West provides guidance and wisdom to make the best possible treatment decisions. For nearly 20 years, Dr. West has focused on giving his patients the best care possible when they show up for diagnosis or treatment. The question he gets most often from his patients is: "What would you tell me if I were your wife or daughter?" Prevent, Survive, Thrive: Every Woman's Guide to Optimal Breast Care is the answer. Drawing from the latest scientific findings in the field of breast care, Dr. West outlines the things most women don't know about screening, like when you should insist on an ultrasound instead of only relying on mammogram results or how to determine if you should get genetic testing—and what it can and cannot tell you about your cancer risk. He lets you know exactly what kind of pain is normal and what should be investigated further. Dr. West even offers lifestyle advice to help lower your risk factors; things as small as how often you exercise or where you carry your cell phone can have an impact on your future health. Prevent, Survive, Thrive provides clear, accurate guidelines for prevention and early detection—letting you take control of your health.

Author : John G. West,Maralys Wills
Publisher : BenBella Books, Inc.
Page : 0 pages
File Size : 53,6 Mb
Release : 2016-10-04
Category : Health & Fitness
ISBN : 9781942952237

Get Book

Prevent, Survive, Thrive by John G. West,Maralys Wills Pdf

Are you doing everything you can to make sure your breasts are healthy? If this question gives you pause, you're not alone. Confusing media and conflicting advice surrounding breast health can make it challenging to know what's best. In the United States this year, more than 40,000 women will die from breast cancer. Dr. John G. West wants to help you avoid becoming part of that statistic through preventative methods and screenings. And for women who are diagnosed, Dr. West provides guidance and wisdom to make the best possible treatment decisions. For nearly 20 years, Dr. West has focused on giving his patients the best care possible when they show up for diagnosis or treatment. The question he gets most often from his patients is: "What would you tell me if I were your wife or daughter?" Prevent, Survive, Thrive: Every Woman's Guide to Optimal Breast Care is the answer. Drawing from the latest scientific findings in the field of breast care, Dr. West outlines the things most women don't know about screening, like when you should insist on an ultrasound instead of only relying on mammogram results or how to determine if you should get genetic testing—and what it can and cannot tell you about your cancer risk. He lets you know exactly what kind of pain is normal and what should be investigated further. Dr. West even offers lifestyle advice to help lower your risk factors; things as small as how often you exercise or where you carry your cell phone can have an impact on your future health. Prevent, Survive, Thrive provides clear, accurate guidelines for prevention and early detection—letting you take control of your health.

Author : SaraJane Herrboldt
Publisher : Ulysses Press
Page : 216 pages
File Size : 48,7 Mb
Release : 2021-03-02
Category : Education
ISBN : 9781646040827

Get Book

Don't Just Survive, Thrive by SaraJane Herrboldt Pdf

Stay inspired and motivated with this ultimate teacher self-care action plan designed to help educators avoid workplace stress and burnout. Any educator will tell you it's no surprise that 50% of teachers leave education within their first five years. Being a teacher is deeply rewarding and inspiring, but keeping that big picture in mind is hard after long days, difficult students, and limited resources. On top of it all, teachers have the added burden of managing an entirely new digital learning environment. But burning out doesn't have to be your only option. Don't Just Survive, Thrive offers hardworking teachers a sustainable blueprint for becoming unshakeable at school with the power of self-care. Through mindfulness, connection, and creative art, you can work toward building a trauma-informed, self-aware strategy that fosters resilience and results in more engaged and effective teaching. Just five minutes a day or more of implementing the practical ideas in this book can result in powerful change. These strategies include: - Ten ways to practice mindfulness during recess duty - Guided journaling to celebrate what’s working in your classroom - Daily routines to keep you in the present moment - Quick practices for self-regulation during a conflict situation - Sentence stems to encourage internal dialogue and positive self-talk Whether you're a special education teacher, paraprofessional, speech pathologist, counselor, or any type of educator, this book offers a guide to becoming not only a social-emotional role model for students but a better, healthier teacher.

Author : Harvey M. Kramer,Charlotte Libov
Publisher : M. Evans
Page : 198 pages
File Size : 44,8 Mb
Release : 2007-04-18
Category : Health & Fitness
ISBN : 9781461710776

Get Book

A Woman's Guide to Heart Attack Recovery by Harvey M. Kramer,Charlotte Libov Pdf

As a heart attack survivor, you know that you must do everything within your power to prevent yourself from having another heart attack. The reason is simple; as a heart attack survivor, you are at greater risk of suffering another heart attack, one that could end your life. A Woman's Guide to Heart Attack Recovery provides heart attack survivors with a multi-faceted approach to preventing subsequent heart attacks. First, you need to empower yourself, and the way to do that is to learn as much as you can about your heart, the heart attack treatments you may have undergone, and, if you've only recently had your heart attack, the key steps to recuperation. You also need to know what to do in an emergency in case you experience another heart attack. Many chapters in this book — such as the ones on high blood pressure, diabetes, weight control, diet and exercise — are filled with information on how to achieve these specific goals. A heart attack can be a life-affirming wake-up call and many women find their life afterward to be better than it was before. Many of you will find it to be the impetus you need to make changes towards living a healthier life. A Women's Guide to Heart Attack Recovery is devoted to helping you do just that.

Author : Anonim
Publisher : Xspurts.com
Page : 40 pages
File Size : 40,8 Mb
Release : 2024-05-25
Category : Self-Help
ISBN : 8210379456XXX

Get Book

Thrive, Don't Just Survive by Anonim Pdf

Author : Jim Taylor, PhD
Publisher : Rowman & Littlefield
Page : 252 pages
File Size : 51,9 Mb
Release : 2019-06-08
Category : Psychology
ISBN : 9781538108567

Get Book

How to Survive and Thrive When Bad Things Happen by Jim Taylor, PhD Pdf

Few of us go through life without experiencing some sort of crisis, whether health, financial, relationship, career, or personal safety. Crises happen and they are often out of our control. But the one thing we can control is how we respond to them. Yet, our natural instincts often hinder us as we confront today’s crises that are complex, amorphous, and not readily solvable. Changing our reaction to a crisis is an immense challenge, yet with powerful lessons provided in these pages, anyone can turn crises into opportunities for reflection, positive action, and growth. . A crisis mentality can overwhelm you when bad things happen. Turning crises into opportunitiesempowers you to overcome the darkness that can engulf you in troubled times and allow you to seek the light that can guide you through hard times. Exploring the essential psychological, emotional, and interpersonal factors that most impact your reaction to a crisis, Jim Taylor provides you with deep insights and practical tools that help you move from a crisis mentality of fear, pessimism, and panic that controls you to an opportunity mindset of calm, confidence, and courage that you control in a crisis. He offers compelling examples, both recent and historical, well-known and unfamiliar, to bring these issues to life. Illustrations from government, large and small business, and ordinary people will highlight who responded well and who did not. Break free from the crisis mentality and embrace an opportunity mindset with nine strategies that will not only help you to survive, but actually thrive, when bad things happen.

Author : Mary Anne Dorward
Publisher : Lulu.com
Page : 373 pages
File Size : 44,8 Mb
Release : 2018-02-02
Category : Self-Help
ISBN : 9780996369145

Get Book

Survive to Thrive 11 Keys to Unlock Your Thriving Life by Mary Anne Dorward Pdf

In Survive To Thrive 11 Keys To Unlock Your Thriving Life, motivational speaker, author and international traveller Mary Anne Dorward continues her path of extraordinary discovery and amazing growth. Her latest book is filled with motivating, inspiring, compelling and hilarious new stories from her life journey. Dorward shows us that anything is possible when we shift our thoughts and beliefs. If you want to discover how to thrive, this is the book for you.International Praise for Survive To Thrive:"If you don't believe in the spiritual side of life, you will after reading Survive To Thrive." ~John Kremer, International Best-Selling Author, US"With Survive To Thrive you get two wonderful gifts in one: a rollicking true life adventure story, and practical wisdom about how to live your best life. If you're looking for engrossing entertainment and profound wisdom, this is the book for you.~Eric O'del, Minister, Theater Producer, US"Mary Anne Dorward's life story is movie material. Survive to Thrive is a wonderful read - a roller coaster ride - full of inspiration, humour and motivation."~Ellin Anderson Purdom, Entrepreneur, US"Survive To Thrive is a powerful book which will help you unlock the secrets to a truly thriving life."~Patrick Snow, International Best-Selling Author, US"Survive To Thrive is a treatise on the endurance of the human spirit." ~Mary Garripoli, Playwright, US"Survive To Thrive proves that all the experiences we have in life can become our most important teachers." ~Billie Taylor, Council Leader, Mexico "If you want to create a better life for yourself, read Survive To Thrive!" ~Paula Boucher, Health and Wellness Coach, Australia"Survive To Thrive, is a story filled with courage and resilience. You will be inspired by this author's tenacity!"~Urs Winzenried, Entrepreneur, Spain"I highly recommend Survive To Thrive to anyone wanting to improve their life." ~Paul Goode, Cancer Survivor, Ireland"Survive to Thrive is the perfect inspirational book. Reading it is life changing." ~Waiswa Festo, Pastor, Uganda"If there is one inspiring book you ever read in your life, make it Survive To Thrive!"~Amos Mutale, Author, Motivational Speaker, Zimbabwe

Author : Heidi Bright
Publisher : Sunstone Press
Page : 378 pages
File Size : 48,6 Mb
Release : 2016-01-20
Category : Medical
ISBN : 9781611393743

Get Book

Thriver Soup by Heidi Bright Pdf

Cancer patients seeking to integrate meaningful spirituality with practical healing solutions can now feast on a comprehensive blend of self-care options. This book provides a variety of holistic strategies for cushioning chemotherapy and softening surgery while empowering readers to grow in consciousness. Each of more than 250 topics begins with an inspirational quote from one of the world’s wisdom traditions, offers a story to foster self-care and personal transformation, and concludes with a useful tip. With passion, authenticity, and a dash of humor, this book courageously addresses medical topics such as “Finding Chemo,” “Hair Pieces: Turbanator,” and “Recovery: Master the Possibilities.” Holistic care entries include “Nutrient Density: Thriver Soup,” “Shadow Work: Dark Night Rises,” and “Field of Dreams.” Explore these restorative ingredients to enhance your nutritional choices, stimulate your creative juices, foster your personal powers to transform mentally and emotionally, and deepen your connection with others and the Divine.

Author : Kaymarlin Govender,Nana K Poku
Publisher : Routledge
Page : 273 pages
File Size : 45,9 Mb
Release : 2020-12-30
Category : Medical
ISBN : 9780429870750

Get Book

Preventing HIV Among Young People in Southern and Eastern Africa by Kaymarlin Govender,Nana K Poku Pdf

This book provides an overview of the current epidemiology of the HIV epidemic among young people in Eastern and Southern Africa (ESA) and examines the efforts to confront and reduce the high level of new HIV infections amongst young people. Taking a multi-dimensional approach to prevention, the contributors discuss the many challenges facing these efforts, in view of the slow progress in curbing the incidence of HIV amongst young people, focusing particularly on the structural and social drivers of HIV. Through an examination of these issues, chapters in this book provide valuable insights on how to mitigate HIV risk among young people and what can be regarded as the catalysts to mounting credible policy and programmatic responses required to achieve epidemic control in the region. The contributors draw on examples from a range of primary and secondary data sources to illustrate promising practices and challenges in HIV prevention, demonstrating links between conceptual approaches to prevention and lessons learnt from implementation projects in the region. Bringing together social scientists and public health experts who are actively engaged in finding effective solutions, the book discusses ‘which interventions works’, ‘why they work’, and the limitations and gaps in our knowledge to curb the pandemic amongst young people. As such it is an important read for researchers focusing on HIV/AIDS and public health. The Open Access version of this book, available at https://www.taylorfrancis.com/books/e/10.4324/9780429462818 has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.

Author : World Health Organization,United Nations Children's Fund
Publisher : World Health Organization
Page : 92 pages
File Size : 42,9 Mb
Release : 2020-10-26
Category : Medical
ISBN : 9789240011991

Get Book

Protect the progress: rise, refocus and recover by World Health Organization,United Nations Children's Fund Pdf

Author : Baker, Marion,Ford, Jacqueline,Canfield, Brittany,Grabb, Traci
Publisher : IGI Global
Page : 306 pages
File Size : 46,8 Mb
Release : 2016-06-09
Category : Family & Relationships
ISBN : 9781522502296

Get Book

Identifying, Treating, and Preventing Childhood Trauma in Rural Communities by Baker, Marion,Ford, Jacqueline,Canfield, Brittany,Grabb, Traci Pdf

While there have been great strides made in the treatment options available to trauma victims, there is a noticeable gap in the availability of medical, social, and psychological options in rural communities. As these hurdles gain more recognition, especially in regards to traumatized children, research efforts have been intensified in an effort to increase the overall awareness of and find solutions to the improper treatment being provided. Identifying, Treating, and Preventing Childhood Trauma in Rural Communities depicts the issues and challenges rural areas face when treating victims of trauma, especially children and adolescents. Featuring information on language and cultural barriers, as well as the lack of resources available within these rustic environments, this publication serves as a critical reference for researchers, clinicians, educators, social workers, and medical providers.

Author : Alan Abel
Publisher : Unknown
Page : 132 pages
File Size : 44,9 Mb
Release : 1984
Category : Humor
ISBN : 0934878455

Get Book

How to Thrive on Rejection by Alan Abel Pdf

Author : John P. Kotter,Vanessa Akhtar,Gaurav Gupta
Publisher : John Wiley & Sons
Page : 240 pages
File Size : 46,9 Mb
Release : 2021-05-04
Category : Business & Economics
ISBN : 9781119815877

Get Book

Change by John P. Kotter,Vanessa Akhtar,Gaurav Gupta Pdf

Transform your organization with speed and efficiency using this insightful new resource Incremental improvement is no longer sufficient in helping organizations navigate the complexity, uncertainty and volatility of today’s world. In Change: How Organizations Achieve Hard-to-Imagine Results in Uncertain and Volatile Times, authors John P. Kotter, Vanessa Akhtar, and Gaurav Gupta explore how to create non-linear, dramatic change in your organization. You’ll discover the emerging science of change that teaches us about how to build organizations – from businesses to governments – that change and adapt rapidly. In Change you’ll discover: Why the ability of organizations to deal with threats and take advantage of opportunities in the face of ever greater complexity and uncertainty is being severely challenged In-depth, evidence-based, actionable solutions for dealing with institutional resistance to change Case studies and success stories that describe organizations who have successfully built the ability to change quickly into their DNA A universal approach for how to dramatically improve outcomes from various change efforts, including: strategy execution, digital transformation, restructuring, and more Perfect for managers, executives, and leaders at companies of all types and sizes, Change will also prove to be a valuable asset to other professionals who serve these organizations. This book is for anyone seeking a proven approach for delivering fast, sustainable and comprehensive results.

Author : Patrick Forsyth
Publisher : Kogan Page Publishers
Page : 160 pages
File Size : 50,9 Mb
Release : 2010-03-03
Category : Business & Economics
ISBN : 9780749459550

Get Book

Disaster-proof Your Career by Patrick Forsyth Pdf

The very nature of the modern organisational environment means that success is always to be laid primarily at your door; so too is failure. You have to get things right, and you may get no second chances. And this is as true of your career as it is of your job. Whatever your expertise at present, it is a fact that its nature and level will need to change. This may mean major extension if you are a newcomer to your chosen field, or it may mean what is better described as fine-tuning. Whatever it may necessitate, you must ensure that you are always "career-fit" now and at any time in the future. Disaster-Proof Your Career looks at an aspect of what might be called active career management, at what makes the process manageable, and what makes it effective. If you want to become - or remain - successful, inaction is simply not an option. This essential guide gives tips on how to become secure in your existing job and role, advice on how to take on new challenges and appear an asset to your organisation, guidance on how to be desirable in the job market if you choose to move on to another employer and pointers on how to obtain fair and satisfactory rewards for what you do.

Author : Sylvia Huitson
Publisher : Unknown
Page : 59 pages
File Size : 53,8 Mb
Release : 2012
Category : Suicide
ISBN : 0473220083

Get Book

Survive and Thrive, Choose Life by Sylvia Huitson Pdf