Prevention S Complete Book Of Walking

Author : Maggie Spilner
Publisher : Rodale Books
Page : 308 pages
File Size : 49,5 Mb
Release : 2000-09-16
Category : Health & Fitness
ISBN : 1579542360

Get Book

Prevention's Complete Book of Walking by Maggie Spilner Pdf

"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

Author : Spilner Maggie
Publisher : Unknown
Page : 0 pages
File Size : 46,5 Mb
Release : 2002
Category : Electronic
ISBN : 8180565653

Get Book

Complete Book Of Walking by Spilner Maggie Pdf

There are few people who have done more for walking, or who know more about walking, than Maggie Spilner. This is truly a walking encyclopedia for the new millennium.

Author : Mark Bricklin,Maggie Spilner
Publisher : Unknown
Page : 274 pages
File Size : 42,9 Mb
Release : 1992
Category : Health & Fitness
ISBN : 087596110X

Get Book

Prevention's Practical Encyclopedia of Walking for Health by Mark Bricklin,Maggie Spilner Pdf

Discusses the benefits of walking and offers helpful tips and suggestions

Author : Mark Bricklin,Maggie Spilner
Publisher : Rodale Books
Page : 292 pages
File Size : 51,8 Mb
Release : 1993-04
Category : Health & Fitness
ISBN : 0875961657

Get Book

Prevention's Practical Encyclopedia of Walking for Health by Mark Bricklin,Maggie Spilner Pdf

An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright by Book News, Inc., Portland, OR

Author : Sarah Lorge Butler,Leslie Bonci,Michele Stanten
Publisher : Rodale Books
Page : 323 pages
File Size : 47,6 Mb
Release : 2013-02-26
Category : Health & Fitness
ISBN : 9781609615345

Get Book

Walk Your Butt Off! (Enhanced Edition) by Sarah Lorge Butler,Leslie Bonci,Michele Stanten Pdf

The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Author : Gary Yanker,Kathy Burton
Publisher : McGraw-Hill Companies
Page : 0 pages
File Size : 50,5 Mb
Release : 1990
Category : Family & Relationships
ISBN : 007072265X

Get Book

Walking Medicine by Gary Yanker,Kathy Burton Pdf

Recommmends the health benefits of walking, describes walking programs for people of different ages and different health concerns, and discusses shoes and foot problems.

Author : U.S. Preventive Services Task Force
Publisher : Unknown
Page : 1036 pages
File Size : 45,5 Mb
Release : 1996
Category : Health promotion
ISBN : UOM:39015041286447

Get Book

Guide to Clinical Preventive Services by U.S. Preventive Services Task Force Pdf

Author : Gary Yanker,Kathy Burton
Publisher : McGraw-Hill Companies
Page : 516 pages
File Size : 49,6 Mb
Release : 1990
Category : Family & Relationships
ISBN : PSU:000024218771

Get Book

Walking Medicine by Gary Yanker,Kathy Burton Pdf

The lifetime guide to preventive and therapeutic exercisewalking programs.

Author : Sarveshwar Duddu
Publisher : Sarveshwar Duddu
Page : 128 pages
File Size : 43,8 Mb
Release : 2024-05-21
Category : Electronic
ISBN : 8210379456XXX

Get Book

Lessons in Walking by Sarveshwar Duddu Pdf

This book describes the techniques of friction-less walking using mnemonical aphorisms and detailed commentary. With an in-depth description of the walking techniques for different terrains, outdoor conditions, food & hydration, clothing and protection, training and planning, and complete coverage of the walking-related illnesses, this book describes all the challenges and situations, both evident and unforeseen, a walker may face in distance walking. Written as a series of short lessons that can be read as a guide and used as a reference, this book is a practitioner's guide that draws from author's experiences and collected trail notes during extensive walking across the country.

Author : Gary Yanker
Publisher : Unknown
Page : 0 pages
File Size : 53,6 Mb
Release : 1990
Category : Walking
ISBN : OCLC:608945170

Get Book

Walking Medicine by Gary Yanker Pdf

The lifetime guide to preventive and therapeutic exercisewalking programs.

Author : U.S. Preventive Services Task Force
Publisher : Unknown
Page : 196 pages
File Size : 42,7 Mb
Release : 2003
Category : Health promotion
ISBN : PURD:32754077263840

Get Book

Guide to Clinical Preventive Services: Methods by U.S. Preventive Services Task Force Pdf

Author : H.W. Wilson Company
Publisher : Unknown
Page : 1266 pages
File Size : 50,5 Mb
Release : 2002
Category : Best books
ISBN : UOM:39015054026037

Get Book

Standard Catalog for High School Libraries by H.W. Wilson Company Pdf

Each vol. is divided into 2 parts 1st-7th ed.: Dictionary catalog and Classified catalog; 8th-9th ed. have 3rd. part: Directory of publishers.

Author : Maurizio Pompili,Roberto Tatarelli
Publisher : Hogrefe Publishing GmbH
Page : 389 pages
File Size : 49,9 Mb
Release : 2010-12-01
Category : Psychology
ISBN : 9781616763831

Get Book

Evidence-Based Practice in Suicidology by Maurizio Pompili,Roberto Tatarelli Pdf

An innovative and long overdue book by the world's leading researchers and practitioners, describing what really works in suicide prevention, the evidence for particular approaches, where the gaps are in our knowledge, and how we can fill them.Suicide rat

Author : Marcia Stanhope,Jeanette Lancaster
Publisher : Elsevier Health Sciences
Page : 1123 pages
File Size : 50,9 Mb
Release : 2015-09-16
Category : Medical
ISBN : 9780323321549

Get Book

Public Health Nursing - E-Book by Marcia Stanhope,Jeanette Lancaster Pdf

Prepare for a successful career as a community/public health nurse! Public Health Nursing: Population-Centered Health Care in the Community, 9th Edition provides up-to-date information on issues that impact public health nursing, such as infectious diseases, natural and man-made disasters, and health care policies affecting individuals, families, and communities. Real-life scenarios show examples of health promotion and public health interventions. New to this edition is an emphasis on QSEN skills and an explanation of the influence of the Affordable Care Act on public health. Written by well-known nursing educators Marcia Stanhope and Jeanette Lancaster, this comprehensive, bestselling text is ideal for students in both BSN and Advanced Practice Nursing programs. Evidence-Based Practice and Cutting Edge boxes illustrate the use and application of the latest research findings in public/community health nursing. Healthy People 2020 boxes highlight goals and objectives for promoting the nation’s health and wellness over the next decade. Levels of Prevention boxes identify specific nursing interventions at the primary, secondary, and tertiary levels. Practice Application scenarios help you apply chapter content to the practice setting by analyzing case situations and answering critical thinking questions. Linking Content to Practice boxes provide examples of the nurse’s role in caring for individuals, families, and populations in community health settings. Unique! Separate chapters on healthy cities, the Minnesota Intervention Wheel, and nursing centers describe different approaches to community health initiatives. Community/Public Health Nursing Online consists of 14 modules that bring community health situations to life, each including a reading assignment, case scenarios with learning activities, an assessment quiz, and critical thinking questions. Sold separately. NEW! Coverage of health care reform discusses the impact of The Patient Protection and Affordable Care Act of 2010 (ACA) on public health nursing. NEW! Focus on Quality and Safety Education for Nurses boxes give examples of how quality and safety goals, knowledge, competencies and skills, and attitudes can be applied to nursing practice in the community.

Author : Jeannine Carrière
Publisher : Fernwood Publishing
Page : 293 pages
File Size : 45,8 Mb
Release : 2020-07-10T00:00:00Z
Category : Social Science
ISBN : 9781773633985

Get Book

Walking This Path Together by Jeannine Carrière Pdf

Walking This Path Together is an edited collection devoted to improving the lives of children and families that come to the attention of child welfare authorities by demonstrating and advocating for socially just child welfare practices. In this new, updated edition, authors provide special consideration to the historical and political context of child welfare in Canada and theoretical ideas and concrete practices that support practitioners, educators and students who are looking for anti-racist, anti-oppressive and anti-colonial perspectives on child welfare practice.