Prosilience Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Prosilience book. This book definitely worth reading, it is an incredibly well-written.
Resilience is about how you respond to challenges. Prosilience is about how you intentionally prepare yourself to deal with them. Everyone encounters challenges in life. While some can be energizing and exciting, others are difficult and draining. You can learn to overcome adversity by understanding the elements of resilience and deliberately practicing them. Bringing together insights from a wide range of fields including psychology, neuroscience, physiology, and spirituality, Prosilience: Building Your Resilience for a Turbulent World helps you assess your readiness for challenge and design a plan to become even stronger. You will learn: * How to assess a challenge so you can better prepare to deal with it * The importance of paying attention to "micro-challenges" * Why calming down is the first step to a resilient response-and how to do it * Three strategies for dealing with challenges-and how to select the best one * Seven resilience muscles that help you solve problems-and exercises to strengthen them * Four kinds of energy that power your resilience-and how to build and replenish them * Tools and exercises for building your Prosilience Plan
Resilience and Regional Development by Gabriela C. Pascariu,Ramona Ţigănaşu,Karima Kourtit,Peter Nijkamp Pdf
Interdisciplinary in its approach, with expert contributors from diverse backgrounds, Resilience and Regional Development brings to light the significance of multiple dimensions of resilience and its implications for the economy.
Three Decades of Polish Socio-Economic Transformations by Paweł Churski,Tomasz Kaczmarek Pdf
This edited volume analyses and discusses the systematisation of Polish socio-economic transformations of the last three decades using selected examples of the most important changes. 1989 marked the onset of the political transformation process in Poland and other countries of Central and Eastern Europe. The transition involved a shift from a socialist system to a parliamentary democracy and from a command economy to a market one. Due to the deep economic crisis that culminated in 1988 and the peaceful model of change developed and implemented in Poland, the magnitude and manner of implementing various initiatives was unprecedented and had specific implications. This transformation opened Polish society and the Polish economy to the impact of global social and economic changes, triggering successive transformations, often overlapping in terms of their causes and consequences. This publication aims to present the course and effects, in particular territorial, of Poland's socio-economic transformation in the years 1990–2020. The analysis covers the key aspects of this transformation, illustrated with references to the concepts and theories of development, domestic and foreign literature, own empirical research and existing or newly developed model approaches to transformation in the territorial dimension. The book appeals to researchers and student in the fields of geography, spatial management, economics and business, sociology and political sciences, public and private economic research institutes, employees of governmental bodies and corporations, consultants in public administration, journalists and policymakers.
Restoring Lands - Coordinating Science, Politics and Action by Herman Karl,Lynn Scarlett,Juan Carlos Vargas-Moreno,Michael Flaxman Pdf
Environmental issues, vast and varied in their details, unfold at the confluence of people and place. They present complexities in their biophysical details, their scope and scale, and the dynamic character of human action and natural systems. Addressing environmental issues often invokes tensions among battling interests and competing priorities. Air and water pollution, the effects of climate change, ecosystem transformations—these and other environmental issues involve scientific, social, economic, and institutional challenges. This book analyzes why tackling many of these problems is so difficult and why sustainability involves more than adoption of greener, cleaner technologies. Sustainability, as discussed in this book, involves knowledge flows and collaborative decision processes that integrate scientific and technological methods and tools, political and governance structures and regimes, and social and community values. The authors synthesize a holistic and adaptive approach to rethinking the framework for restoring healthy ecosystems that are the foundation for thriving communities and dynamic economies. This approach is that of collective action. Through their research and practical experiences, the authors have learned that much wisdom resides among diverse people in diverse communities. New collaborative decision-making institutions must reflect that diversity and tap into its wisdom while also strengthening linkages among scientists and decision makers. From the pre-publication reviews: “Finally, we have a book that explains how science is irrelevant without people. It’s people who decide when and how to use science, not scientists. This book gives us a roadmap for how to really solve complex problems. It involves hard work, and creating new relationships between scientists and the public that don’t typically exist in our society.” -John M. Hagan, Ph.D. President, Manomet Center for Conservation Sciences
The Evolution of European Manufacturing Industries by Bolesław Domański,Grzegorz Micek,Robert Guzik,Krzysztof Gwosdz,Arkadiusz Kocaj Pdf
The book provides a picture of the increasing significance of Central Europe and especially Poland in global production networks, discussing the underlying economic, social, and political factors. The key question it answers is to what extent the growth of production and exports results in industrial upgrading towards the manufacturing of more sophisticated high value-added products, new technologies, and the development of non-production functions, especially design and advanced service capabilities. The book shows that Central European manufacturing no longer exhibits the typical features of production activities in the periphery, in particular low density and diversity, low productivity, narrow specialisation in low value-added activities and poor local linkages, hence limited local value creation and value capture. There is still dependence on foreign-controlled enterprises in several sectors and limited product innovation, which remains a major weakness. Further, the book assesses the social consequences of the ongoing development of manufacturing capabilities in Poland and its impact on employment conditions including the quality of jobs and level of wages. The authors provide insight into relationships between globalisation processes, place-specific attributes, and current economic policies, and as such the book will be of interest to academics, policy makers and other stakeholders interested in both peripheral economies and core countries and representing various international organisations dealing with economic transition and development.
Matters of Interpretation by Michael J. Nakkula,Sharon M. Ravitch Pdf
At the core of this orientation is an explicit acknowledgment that therapists and researchers are not objective observers, but instead bring values, judgments, and prejudices to every client interaction and to every act of psychological inquiry.
Tourism and Regional Science by Soushi Suzuki,Karima Kourtit,Peter Nijkamp Pdf
This book provides new roads, perspectives, and a synthesis for tourism and regional science research. Tourism has become one of the most dynamic sectors in the economy and has exhibited a structurally growing importance over the past decades. In many countries the economic significance of tourism now exceeds that of traditionally strong sectors like agriculture or transportation. It is noteworthy that in recent times, tourism research has gained great momentum from the perspective of: the leisure society; the psychological tension between hard work and a more relaxed lifestyle; and the productivity-enhancing or productivity-diminishing effects of leisure, recreation, and tourism. An abundance of new literature in the field of tourism management can also be found, for instance, in the areas of hospitality management, cultural events management, destination competitiveness policy and marketing, and transportation and logistics strategies, while much attention is also being paid to the opportunities provided by digital technology for the tourism sector. In addition, in the light of the many negative externalities of a rapidly growing tourism sector, there is also an abundant literature on the environmental and sustainability effects of tourism. This book has the following objectives: to explore the interwoven connection between regional science and tourism research; to suggest promising pathways for innovative regional science research at the interface of tourism and space; and to demonstrate the need for a new perspective on the tourism and regional science nexus by means of empirical studies.
Coleridge Notebooks V5 Text by Kathleen Coburn Pdf
During his adult life until his death in 1834, Coleridge made entries in more than sixty notebooks. Neither commonplace books nor diaries, but something of both, they contain notes on literary, theological, philosophical, scientific, social and psychological matters, plans for and fragments of works and many other items of great interest. Shortly after World War II, Kathleen Coburn, formerly of Victoria College in Toronto, rediscovered this great collection of unpublished manuscripts. With the support of the Coleridge estate, she embarked on a career of editing and publishing these volumes and was awarded with many honours for her work, including: a Leverhulme Award (1948), a Guggenheim Fellowship (1953), a Fellowship in the Royal Society of Canada (1958), the Order of Canada (1974) and an honorary doctorate from her own university. Originally projected as a five volume set (each volume consisting of a book of text and a book of notes). First published in 2002. Volume 5 of the Text on the Notebooks of Samuel Taylor Coleridge, spanning from 1827 to 1834. The volume is in two parts, text and notes.
The Inner Journey to Conscious Leadership by Paul Ward Pdf
Conscious leadership is a journey, not a destination - and it starts with the simple framework of practices found in this book. Paul Ward draws on his coaching, consulting, and leadership experience along with his academic studies and the writings of experts in the emerging fields of conscious leadership and conscious business to illustrate the real-life application of conscious leadership practices. Conscious leaders, he explains, want to make the world a better place to live and work. They constantly ask themselves three questions: What am I noticing? What are my intentions about what I am noticing? What responsible actions can I take in response to what I am noticing? The themes of noticing what is going on, setting intention, and acting responsibly provide a framework for learning about the practices for leading consciously. Using all the conscious leadership practices provides a process of transformation on your inner journey to becoming a more conscious leader. This book is for leaders - and even if you dont consider yourself to be a leader, you can apply the practices to living and leading consciously. The practices are simple, but they are not easy: It will take dedication, a leap of faith, and daily practice to navigate The Inner Journey to Conscious Leadership.
From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100% confidential. The book starts with first aid, provides an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing with your problems and, finally, teaches you an actual cure for depression. Every tool in this book is based on research, but presented in an easy to understand, easy to apply manner.With homework assignments, you will find your inner strengths, uncover the true source of happiness and develop great resilience.Learn how to put the philosophies of all great religions to practical use, even if you are an atheist.This program can help you start a new life - one of meaning, positivity and purpose.Unlike instructional books, this book is not only useful but also enjoyable. "If you're depressed and need someone who 'gets' you, who has been there and who can walk you through the journey toward a life worth living, then From Depression to Contentment will be your new best friend. Bob meets you where you are and can lead you home to yourself." -- Petrea King, CEO and founder of Quest for Life Foundation "Combining his personal and professional experience, Dr. Rich offers a valuable self-help tool for those seeking additional insight for coping with depression. The suggested exercises are easy to follow with an explanation of what they are helping with. And he does it all with a great sense of humor woven in." -- Chynna T. Laird, author of Not Just Spirited: A Mom's Sensational Journey with Sensory Processing Disorder (SPD) "Dr. Bob Rich has created a simple and direct guide to beat back depression for good. Put forth in easy to digest bits, the approach uses small, effective steps to move past the overwhelm of depression." -- Diane Wing, M.A., author of The Happiness Perspective: Seeing Your Life Differently "The essential message of the book is that you can beat depression by improving the quality of your thinking, your behavior and your life. Overall, a wonderfully refreshing and practical self-help guide to healing from depression and living a fulfilling life." -- Beth Burgess, psychotherapist, author of Instant Wisdom, The Happy Addict, and The Recovery Formula "Depression can be turned into a positive and can actually enrich our lives if we just try. It is not easy to acquire the skills and the knowledge necessary to learn to cope well and to recover, but this book will make the effort easier. Specific interventions - like guided imagery and mindfulness meditation - are suggested and explained. All-in-all, this is a valuable manual on how to live well with depression and acquire the right skills and knowledge that will tame the depression to a point where the person will live well without being affected by symptoms." -- Alfredo Zotti, author of Alfredo's Journey: An Artist's Creative Life with Bipolar Disorder
Lyrical Ballads and Other Poems of Coleridge & Wordsworth by William Wordsworth,Samuel Taylor Coleridge Pdf
In 'Lyrical Ballads and Other Poems of Coleridge & Wordsworth,' readers are presented with a seminal collection that steered English literature into the passionate age of Romanticism. The ensemble, featured in first and second edition form, encapsulates the raw spirit of the era, embracing nature, emotion, and imagination as literary cornerstones. Wordsworth's contributions reflect quintessential romantic elements with a focus on the beauty and moral epiphanies drawn from the mundane. On the other hand, Coleridge's work, including his venerated 'The Rime of the Ancient Mariner,' conveys darker, more complex Gothic hues within its innovative metrics and rhythm, adding substantial depth to the collaboration. The collection is further enhanced by critical essays and notes expounding on their novel poetic principles, thus making the text not only a creative triumph but also a theoretical treatise. William Wordsworth, a vanguard of the Romantic movement, alongside Samuel Taylor Coleridge, his equally esteemed counterpart, provides us with textual evidence of his intrinsic connection to the natural world, which heavily influenced his literary output. In the wake of the Industrial Revolution, their combined effort emerged as a poignant encapsulation of the era's sentiment, championing the individual's emotional experience against societal modernization. Their backgrounds suffused with radical political thought, natural observation, and existential meditation coalesce into the verses presented, portraying a revolutionary departure from the didactic poetic norms of the 18th century. 'Lyrical Ballads and Other Poems of Coleridge & Wordsworth' is an indispensable volume for enthusiasts and scholars of English Romanticism. The book offers a fascinating investigation into the early evolution of one of literature's most influential movements. It behooves those seeking to comprehend the origins of modern poetic expression to delve into this pioneering work. Moreover, the addition of the authors' own literary analysis provides readers with an invaluable glimpse into the minds behind the movement, thereby enriching the reading experience with historical and intellectual context. As an articulation of Romantic ideals and an exemplar of poetic innovation, this text remains a cornerstone for anyone interested in the enduring power of poetic thought.
COLERIDGE AND WORDSWORTH: Lyrical Ballads & Other Poems (Including their Thoughts on the Principles of Poetry) by Samuel Taylor Coleridge,William Wordsworth Pdf
Lyrical Ballads, two collections of poems by William Wordsworth and Samuel Taylor Coleridge are generally considered to have marked the beginning of the English Romantic movement in literature. The immediate effect on critics was modest, but they became and remain a landmark, changing the course of English literature and poetry. Most of the poems in the 1798 edition were written by Wordsworth, with Coleridge contributing only five poems to the collection, including one of his most famous works, "The Rime of the Ancient Mariner". A second edition was published in 1800, in which Wordsworth included additional poems and a preface detailing the pair's avowed poetical principles. Contents: Anima Poetae (By Samuel Taylor Coleridge) Essays, Letters, and Notes about the Principles of Poetry (By William Wordsworth) LYRICAL BALLADS, WITH A FEW OTHER POEMS (1798) LYRICAL BALLADS, WITH OTHER POEMS (1800) Samuel Taylor Coleridge (1772 – 1834) was an English poet, literary critic and philosopher who, with his friend William Wordsworth, was a founder of the Romantic Movement in England and a member of the Lake Poets. He wrote the poems The Rime of the Ancient Mariner and Kubla Khan, as well as the major prose work Biographia Literaria. William Wordsworth (1770 –1850) was a major English Romantic poet who, with Samuel Taylor Coleridge, helped to launch the Romantic Age in English literature with their joint publication Lyrical Ballads (1798).
Wordsworth & Coleridge: Lyrical Ballads and Other Poems by William Wordsworth,Samuel Taylor Coleridge Pdf
The anthology 'Wordsworth & Colidge: Lyrical Ballads and Other Poems' epitomizes the advent of Romanticism in English literature, showcasing a revolutionary departure from the classical confines towards an exploration of the natural and emotional world. The collection fuses a remarkable array of literary styles—ranging from the simplicity and directness of the ballad form to the complex emotional and philosophical depths of longer lyrical pieces. It not only includes seminal works that marked a turning point in literary history but also illustrates the diverse and innovative approaches of its contributors towards common themes of nature, imagination, and the human condition. The collaboration between William Wordsworth and Samuel Taylor Coleridge, two of the most eminent figures of the Romantic movement, lends this anthology a unique perspective. Their backgrounds as pioneers of this literary era, coupled with their personal beliefs and experiences, significantly influenced the thematic and stylistic direction of the works included. This collection is aligned with the broader Romantic movement's emphasis on emotion, individualism, and the sublime, showcasing the synthesis of Wordsworth's profound contemplation of nature and Coleridge's rich, imaginative prowess. 'Wordsworth & Coleridge: Lyrical Ballads and Other Poems' provides readers with an unparalleled opportunity to delve into the heart of Romantic literature. It encourages exploration beyond the surface of these texts, inviting a deep engagement with the ways in which these poets revolutionized literary expression. This anthology is indispensable not only for students of English literature but also for anyone seeking to understand the depth and diversity of human experience as depicted through one of the most transformative periods of literary history.
The Complete Essays, Lectures & Letters of S. T. Coleridge (Illustrated) by Samuel Taylor Coleridge Pdf
This carefully edited collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Samuel Taylor Coleridge (1772–1834) was an English poet, literary critic and philosopher who, with his friend William Wordsworth, was a founder of the Romantic Movement in England and a member of the Lake Poets. He wrote the poems The Rime of the Ancient Mariner and Kubla Khan, as well as the major prose work Biographia Literaria. His critical work, especially on Shakespeare, was highly influential, and he helped introduce German idealist philosophy to English-speaking culture. He coined many familiar words and phrases, including suspension of disbelief. He was a major influence on Emerson, and American transcendentalism. Coleridge is one of the most important figures in English poetry. His poems directly and deeply influenced all the major poets of the age. He was known by his contemporaries as a meticulous craftsman who was more rigorous in his careful reworking of his poems than any other poet, and Southey and Wordsworth were dependent on his professional advice. Table of Contents: Introduction: The Spirit of the Age: Mr. Coleridge by William Hazlitt A Day With Samuel Taylor Coleridge by May Byron The Life of Samuel Taylor Coleridge by James Gillman Literary Essays, Lectures and Memoirs: BIOGRAPHIA LITERARIA ANIMA POETAE SHAKSPEARE, WITH INTRODUCTORY MATTER ON POETRY, THE DRAMA AND THE STAGE AIDS TO REFLECTION CONFESSIONS OF AN INQUIRING SPIRIT AND MISCELLANEOUS ESSAYS FROM "THE FRIEND" HINTS TOWARDS THE FORMATION OF A MORE COMPREHENSIVE THEORY OF LIFE OMNIANA. 1812 A COURSE OF LECTURES LITERARY NOTES SPECIMENS OF THE TABLE TALK OF SAMUEL TAYLOR COLERIDGE LITERARY REMAINS OF S.T. COLERIDGE Complete Letters LETTERS OF SAMUEL TAYLOR COLERIDGE BIBLIOGRAPHIA EPISTOLARIS
This easy-to-read book highlights decades of real-life experiences as a firefighter and a Fire Chief in BC, Canada. The first-hand accounts outlined in the book highlight how occupational and life stress can dramatically affect our wellbeing. It draws readers through a journey and many lessons from Arjuna’s battle with unease and occupational Burnout. This honest, vulnerable and authentic narrative reassures readers that we can master and harness stress in our lives. The title of this book, Burnt Around the Edges, comes from the experience Arjuna felt back in the summer of 2020. He found himself at a tipping point of total occupational Burnout. Even though he felt burnt around the edges, he knew he had a massive purpose-driven fire burning deep within him. This fire sparked a life changing transformation in his life and career with a far better understanding of how our bodies react and work under stress. In Arjuna’s first book you will learn: • Arjuna’s story from his childhood to the present day • Strategies and tactics Arjuna used to master stress and recovery from Occupational Burnout • Tips on how to become more mentally strong and resilient in a stressful world • The importance of investing in your health and wellbeing to become your most authentic self The book is Arjuna’s ignition source to a new career path led by a strong and clear purpose in life. Arjuna wants to share his knowledge and support others to master stress and become more resilient humans. Arjuna’s encore career as a certified coach will enable his skills and experience to support first responders and leaders worldwide.
